SBH
Well-known member
For this log I really will be basically doing a recomp. The last time I weighed myself at the gym, I weighed 174. So the goal of this run is to get rid of that belly fat at bottom and even gain a bit of muscle and strength.
I will be using the following:
150 mgs trt per week.
4 caps Recomp20 ed for 60 days.
2 pumps XPG Suppres-c gel(B-aet)50 days.
2 caps Swanson pomegranate extract ed.
Since I've started working again I've been doing my nutrition with an AM keto breakfast and PM carb up meal.
On workout days I do peri-workout phase fast carbs and whey.
My training is on off work days but I have a 3 workout split so I will be hitting every body part once per 10-11 days.
Cardio is hours of restaurant work
.
At 65 my goals have changed to staying strong and healthy. The gainer/cutter thing is not exactly what I'm into now(still do it some tho).
I will be using the following:
150 mgs trt per week.
4 caps Recomp20 ed for 60 days.
2 pumps XPG Suppres-c gel(B-aet)50 days.
2 caps Swanson pomegranate extract ed.
Since I've started working again I've been doing my nutrition with an AM keto breakfast and PM carb up meal.
On workout days I do peri-workout phase fast carbs and whey.
My training is on off work days but I have a 3 workout split so I will be hitting every body part once per 10-11 days.
Cardio is hours of restaurant work

At 65 my goals have changed to staying strong and healthy. The gainer/cutter thing is not exactly what I'm into now(still do it some tho).