Hello everyone! I need some advice regarding the supplements, I have lots lying around. I'm starting a 8 weeks recomp before returning to my home country in July, supplements are much cheaper here and I can't take many back with me... Diet: I usually follow Leangains 16/8 protocol with fasted training. I'm still working on the protocol for these 8 weeks though. Besides the basic PWO, BCAA (before training), whey, creatine, fish-oil and multi-Vit: Vanillean (2) CLA Supreme (2) Glycobol (1/2) 1-Carboxy (100g) SuperSaponins (100g) Versa-1 (1) ErasePro (1/2) Erase (1) I would run like this: CLA 5g/day Vanillean 4cap/day Glycobol 2caps postworkout and 2caps dinner 1-Carboxy 1g in the morning and 1g before bed SuperSaponins 2g in the morning and 2g before bed Versa-1 last 4 weeks I'll probably buy: Recompadrol (replacing Glycobol) EndoSurge Turbo (2) (can't miss the NP deal) I'm really interested in taking some forksolin and A-Yohimbine during these 8 weeks. PNI Paragon and AlphaBurn maybe? What do you guys think about this stack? Any suggestions/thoughts/ideas?
Thanks for all the replies.
Forksolin seems great, so I decided to add it, not sure if from Paragon or on it's own.
I already have the CLA (got it for free when I bough Vanillean) and I guess it doesn't hurt.
I'm convinced Recompadrol is better, I'll switch to it as soon as I finish my 1/2 bottle of Glycobol.
I'm using Enchanced right now, and I'll definitely continue using some stimulant based product. Should I take a fat-burner or PWO + extras for this recomp?
It won't last 8 weeks though. how good is alphamine as a pwo?
It won't last 8 weeks though. how good is alphamine as a pwo?
CLA is a waste of money
ive never used it solo before so i cant comment on its results alone. ive used it a few times along with other products.
From memory, so don't crucify me if I'm wrong...CLA only burned 90g of fat over the course of 5 weeks. So yeah, not much worth IMO
Diet: I usually follow Leangains 16/8 protocol with fasted training. I'm still working on the protocol for these 8 weeks...
I'll probably buy:
Recompadrol (replacing Glycobol)...
I already train fasted but I only take the GDA before the meals. I thought using GDA following to no food was dangerous. That's what says in the bottle and also makes sense in my mind, insulin wise.