Yep, nicely laid out man. Best with Phase II.
you taking cissus and animal flex? i dont think it will cure your neck, but its better than nothing perhaps.Tried White flood out before workout... didnt get to feel much of the effect though because I slipped a disk in my neck!!!!
F-ing HATE life!!! I am always hurt.
Did Standing military presses.
Worked up to 150 for 4, then 130 for 5 then 110 for like 7-8
Then went to seated dumbell presses.
85 x 5 - going fine, maybe a little weak today
THEN - 85 x 4 - Felt a pinch then out the weight down and BAM it hit me, my neck was f-ed!!!
Planned an awsome workout and cant do anything!
Just put on tiger balm and took aleve and got an emergency appointment with the chiropractor. Hopefully I can lift again soon because getting hurt on PCT when I spent a TOOON of money on all these supps would SUUUUUUUUCK!!!
I like these workouts for you better than 5x5. It seems you are always getting hurt when you are focusing on such low reps and strength gains. You are already strong and big. I think higher reps and more tut. will keep you maintaining/making gains without getting hurt.Feeling a Bit better - Recap week 1 / phase 2
I was and once again working on starting a 5x5 program for strength. I have had a very hard time getting my 5rm's for major lifts due to my strength going up so fast in the deadlift and squat and also due to injuries.
As you can see above I slipped a disk or two in my neck. I can't afford a chiro but I found a way to make it happen. After 2 trips I am 80% better. I may skip my final appointment to save money.
Overall weel 1 turned out OK because I did my Friday workout on Saturday and only missed Wens. I honestly forget mondays workout but Saturday was nuts.
Saturday Nov 8
Smith Machine high pulls - SUPERSET - Lateral Raises (without letting tension off at botton - 85% ROM)
120 x 8 + 30's x 10
120 x 8 + 30's x 10
120 x 8 + 30's x 8
120 x 8 + 30's x 8
120 x 6 + 30's x 5
Pull ups
5 sets of 5 reps
Cable pullovers
80'ish - unknown reps
Body drag barbell Curls
115 x 10 (drop) 85 x 8
115 x 7 (drop) 85 x 6 (drop) 65 x 7
Preacher curl machine
Some insane drop set... at least 3 drops... no idea ha
Deadlifts!!!!
Long warm up to 2 max sets
395 x 5
395 x 4
Felt like I could have done one more on each set but my wierd grips gave me a hard time... Yes I am a little girl i use straps.
Finished with a couple rear delt sets... Need to make these a bigger priority
I have recently Added:
White Flood
Prime
Cordygen (again!)
Creatine Mono - 3 days a week only
To this phase of my log... Anyone who knows me knows rebuying something is a bid deal so way to go cordy!
I am doing an old school Bill Star 5x5 next ha.. I'll post an excell spreadsheet it anyone knows how to make it open in the post.I like these workouts for you better than 5x5. It seems you are always getting hurt when you are focusing on such low reps and strength gains. You are already strong and big. I think higher reps and more tut. will keep you maintaining/making gains without getting hurt.
Ha I love them, I am built for them but I feel like a sissy for using wraps.nice deadlifts!
All Stars, nice. Will Smith's choice in I Robot. Vintage babyWeek 1, wens 1
Holy Fing ****!!! 5x5 deadlifts is suicide.
This workout is death and this is just week one with "light" weights!
My recovery better pick up or I won't make it through this routine. I nearly passed out during deadlifts, my lower back was too pumped and sore. I didn't use straps for the first 2 sets but then had to give in.
Shoulder should have been very light but felt heavy. This routine might not be best for coming off because it assumes my strength is the same as it was and these weight should be kight but they don't feel so light ha.
I tried 3 scoops of white flood and it was a bit much. 2.5 might be perfect but my heart almost exploded on deadlifts.
Working out in the Converse allstars really helped on squating though.
i swear if you start wearing them out with tight skinny jeans instead of squatting our friendship is over! That workout looks intense, 5x5 deadlifts is a workout in itself.its not for style... most of the west side barbell guys wear then for their hard even sole which is better than foam healed sneakers which have too much give and make you waste energy stablizing your heals rather than driving into the floor.
Hahahaha! Friends stand by no matter whati swear if you start wearing them out with tight skinny jeans instead of squatting our friendship is over! That workout looks intense, 5x5 deadlifts is a workout in itself.
Of course, but the line has to be drawn somewhere, and if JR starts looking like a hipster its over lol. Anyways, how is everything with you bro?Hahahaha! Friends stand by no matter what![]()
I'm doing 'ok' for now. Until about 3 hours when it fades... haha.Of course, but the line has to be drawn somewhere, and if JR starts looking like a hipster its over lol. Anyways, how is everything with you bro?
I don't understand this, can you clarify?Finally I am stopping the creatine mono which I was taking 6g 3xweek. I noticed I was getting flabby around the midsection BUT could see good cuts in ym abs when flexed which is not a normal thing for me to have that combo. I figure it may be bloat because of that and because my face is not getting puffy, both suggesting its not fat. Because the mono has to go I ordered DiCreatine Malate to see if it fixes this.
order the sarms?i thought they dont exist?PCT is kicking my ass in a few area's ie libido ect...
Strength is down to so it motivated me to order the Sarms finally...
245 5x5 felt kinda heavy on bench today. Did all reps but the firest set scared me. I use to do 275 but am working back up to it as my program notes. I am doing this to hopefully learn my strength back if that makes sense.
Did 240 5x5 on squat and bw+10 on tris so kinda cheated up in weights.
I really dont feel ANY hypo effects from 80mcg of a very very reputable IGF. I have also run insulin in the past and got no hypo symptoms from that either.., Anyone have any theories on that mystery??????
TaKe the red pill and i'll show you how deep the rabit hole goes...order the sarms?i thought they dont exist?
real sarms?
Optimus Prime! Do it up!Wow 255 5x5 on bench felt heavy... Should have been light
I tried RPM again and really like it. I consider RPM the gold standard of Pre-WO supps but will compare White Flood and RPM. Right now I am getting close to peaking on a strength cycle so there is not much room for expiriment.
Odd thing happening... I felt very small and out of shape then took a couple doses of dicreatine malate and feel much more full. Mono bloats the hell out of me but I will TRY to take Dicreatine to see if it does too.
Not noticing much from prime right now BUT I have kept most of my weight coming off cycle. I am using peptides though so its hard to say prime is doing much. I am considering getting a second bottle... We'll see.
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