Rated PH-17.

[AaronJP1]

Here's a DTP video for arms:

Form starts lacking @ higher reps. He speaks to it about it being controlled cheating (between minute 7-8). Check out the video comments after the video. He is not "simply shredded", but still massive & cut, so what he is doing is benefiting him.

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Here's one for legs:

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BTW, I'd like to thank THO for my new wallpaper. 8)

 

[Miss Q]

Not usually the best @ everything I do, I just don't stop trying. When you stop trying that's when you fail. Got to have heart. Keep getting back up, over & over & over... & when you're done, you're done hang it up.

Leave to a man to get all emotional on us!!! :whiner:

Seriously though, you gotta have heart because that's what keeps you going.

Here's a DTP video for arms:

Form starts lacking @ higher reps. He speaks to it about it being controlled cheating (between minute 7-8). Check out the video comments after the video. He is not "simply shredded", but still massive & cut, so what he is doing is benefiting him.

Invalid Link Removed

Here's one for legs:

Invalid Link Removed


BTW, I'd like to thank THO for my new wallpaper.[/b] 8)

TASTE THE RAINBOW!!!

 

[AaronJP1]

Leave to a man to get all emotional on us!!! :whiner:

Seriously though, you gotta have heart because that's what keeps you going.

TASTE THE RAINBOW!!!

I haven't been to sleep since I posted my last work out, wish I would've tasted a rainbow, probably would've been sleep by now.

 

[lukehayd]

Wait what?



Yeah haven't seen ya in about a week... This ain't just a log, it's HISTory.

I've been keeping to the shadows. Watching and waiting. Ready to pounce!


Well, maybe not like that but have been around. Super busy with things at home lately so just jumping in when I can.

 

[JR.99]

Not usually the best @ everything I do, I just don't stop trying. When you stop trying that's when you fail. Got to have heart. Keep getting back up, over & over & over... & when you're done, you're done hang it up.

Nicely said good Sh!t Roll with the punches bro u just remained me of Rocky running up the stairs

 

[purelife2]

does the taste the rainbow come in android form?

 

[AaronJP1]

I've been keeping to the shadows. Watching and waiting. Ready to pounce!

Well, maybe not like that but have been around. Super busy with things at home lately so just jumping in when I can.

Not a problem. I know it can be difficult to keep up. Good stuff so far. Made note of some points a post or two back. I posted a question yesterday too... Workout was updated this early AM. Think I'll pro make note of a few more points today.

 

[AaronJP1]

Nicely said good Sh!t Roll with the punches bro u just remained me of Rocky running up the stairs

You told me earlier the behind neck presses wrecked ya via DTP. Does your gym have a smith rack?
I'm sure my shoulders would feel like fire & form would comprise for me.

 

[Miss Q]

I haven't been to sleep since I posted my last work out, wish I would've tasted a rainbow, probably would've been sleep by now.

Ha ha!! Cute pic!!

I was also up in the middle of the night, but unlike you I was listening to a little someone's "lite" snoring all morning!!mfg:

 

[AaronJP1]

Ha ha!! Cute pic!!

I was also up in the middle of the night but mine was due to hearing someone's "lite" snoring mfg:

Put a sock in his mouth. (As long as his over 21.)

-Have to say that cause some people actually take my advice.

 

[Miss Q]

Put a sock in his mouth. (As long as his over 21.)

-Have to say that cause some people actually take my advice.

So, if he's OVER 21, it's legal?!?

 

[AaronJP1]

So, if he's OVER 21, it's legal?!?

As long as both of you are. :laughing:

 

[Danb2285]

Rest pause is legit as fug! I use to use it for 3-4 weeks at a time a while back. Hard to do without a spotter though. For me anyway.

 

[AaronJP1]

Rest pause is legit as fug! I use to use it for 3-4 weeks at a time a while back. Hard to do without a spotter though. For me anyway.

Right. Yeah everyday doesn't have to be DTP based either, you can use it to shock certains muscles as you feel the need. Rest/Pause FTW.

 

[bmftisftw]

Sleep?

 

[AaronJP1]

Sleep?

When?

(Now y'all can witness 1st hand what a crazy schedule can be like.)

 

[bmftisftw]

When?

What is it?

 

[AaronJP1]

What is it?

A tough life.

 

[bmftisftw]

Haha I bet!

 

[AZMIDLYF]

Winning isn't everything,but making the effort to win is!!

Where do they sell that skittles box???

 

[JR.99]

I have a squat rack at home that I used I set the bar about chest height went up and behind the next form was better for me because it kept me straight with no back support

 

[AaronJP1]

I have a squat rack at home that I used I set the bar about chest height went up and behind the next form was better for me because it kept me straight with no back support

Nice. Yeah man doing high reps on that exercise can be damaging.

Winning isn't everything,but making the effort to win is!!

Where do they sell that skittles box???

You crack me up.
No stores around here.

 

[AaronJP1]

Quick little update:

Tad past the two week mark. Strength ain't blazing but it's there. Libido def up, energy and endurance is wild. Still finding that balance with calories & going to get a bit more strict with meals. That's why I wanted to introduce nuts & p nut butter back along w/fruits... I'll post a pic of what's in my Tupperware. Diet is the most challenging part.

 

[bcazo]

Quick little update:

Tad past the two week mark. Strength ain't blazing but it's there. Libido def up, energy and endurance is wild. Still finding that balance with calories & going to get a bit more strict with meals. That's why I wanted to introduce nuts & p nut butter back along w/fruits... I'll post a pic of what's in my Tupperware. Diet is the most challenging part.

Look like what I just ate!

 

[MrMarc]

Keep strong buddy, diet will only get easy as time goes on.

 

[AaronJP1]

Keep strong buddy, diet will only get easy as time goes on.

Thx. Been on point for sure today. Off from work. Eggs, chicken, fruits, peanut butter, a shake or 2, broccoli. I can't complain.

 

[Danb2285]

Thx. Been on point for sure today. Off from work. Eggs, chicken, fruits, peanut butter, a shake or 2, broccoli. I can't complain.

You still considering cutting the shakes out?

 

[Piston Honda]

Thx. Been on point for sure today. Off from work. Eggs, chicken, fruits, peanut butter, a shake or 2, broccoli. I can't complain.

Simple, clean, effective.

 

[AaronJP1]

Simple, clean, effective.

Got some sweet potatoes too.
Forgot the damn cinnamon though.

You still considering cutting the shakes out?

Eh, I'm not a fan of eggs... I choke em down especially hard boiled ones. I don't have a shake everyday as I don't reley on them as my main source but I'm just seeing how it goes. I use a beef protein shake BTW too, try and stay away from milk.

Although I do want those skittles/M&Ms off that girl a few pages back.

 

[TheHardOne]

Here's a DTP video for arms:

Form starts lacking @ higher reps. He speaks to it about it being controlled cheating (between minute 7-8). Check out the video comments after the video. He is not "simply shredded", but still massive & cut, so what he is doing is benefiting him.

Invalid Link Removed

Here's one for legs:

Invalid Link Removed

BTW, I'd like to thank THO for my new wallpaper. 8)

Oh my! You would put my best friend in your log!

Eat Children Aaron!!!!! EAT CHILDREN!!!!!!!!!!!!!!!!!!!!!!!!!

All the best wishes, TheHard1

 

[AaronJP1]

Day 16:
Day Off

Some "new" pre w/o samples showed up, wanted to try em out but I made today an off day; been up all night, & have work tomorrow so we are going to give sleep a chance tonight.
Diet was on point today.
Nothing new to note from 17.

:wave2:

 

[Danb2285]

Day 16:
Day Off

Some "new" pre w/o samples showed up, wanted to try em out but I made today an off day; been up all night, & have work tomorrow so we are going to give sleep a chance tonight.
Diet was on point today.
Nothing new to note from 17.

:wave2:

What samples did u get?

 

[AaronJP1]

What samples did u get?

4 samples of Prodigy, 4 of Axiom, & 1 too big XL t.
Good day. Thanks Ricky.

 

[Danb2285]

4 samples of Prodigy, 4 of Axiom, & 1 too big XL t.
Good day. Thanks Ricky.

Ha hell yeah! I got a sample of "beast mode" in the mail the other day...sh1ts foul

 

[JR.99]

Day 16:
Day Off

Some "new" pre w/o samples showed up, wanted to try em out but I made today an off day; been up all night, & have work tomorrow so we are going to give sleep a chance tonight.
Diet was on point today.
Nothing new to note from 17.

:wave2:

You could send them to me and I'll try them for you ;-)

 

[AaronJP1]

You could send them to me and I'll try them for you ;-)

You seem like a solid guy. Got to get ya set up with a PL log soon, be cool to follow.

 

[Piston Honda]

Ha hell yeah! I got a sample of "beast mode" in the mail the other day...sh1ts foul

Can't imagine with a name like that it would taste good!

 

[Piston Honda]

You seem like a solid guy. Got to get ya set up with a PL log soon, be cool to follow.

I think a guy recently bowed out of that contest, mate he can take his place!

 

[Danb2285]

Can't imagine with a name like that it would taste good!

Ha it actually didnt taste too bad just upset my stomach and had no real stim effects.

 

[AaronJP1]

Ha it actually didnt taste too bad just upset my stomach and had no real stim effects.

Inferior.

 

[Mack411]

Nice work Aaron,diet seems to always be so hard,and tricky.I haven't had a diet in a while,just eat everything in sight,except sugar and candy.Get plenty that in my pwo!

 

[Danb2285]

Inferior.

Exactly

 

[AaronJP1]

Nice work Aaron,diet seems to always be so hard,and tricky.I haven't had a diet in a while,just eat everything in sight,except sugar and candy.Get plenty that in my pwo!

Thx, just trying to (fine) tune it in more.

 

[packers6211]

4 samples of Prodigy, 4 of Axiom, & 1 too big XL t.
Good day. Thanks Ricky.

Bro I've been hooked on DS Craze for pwo. Then I get a sample on my last Orbit order with prodigy. Just one serving but Oh shoot was on complete fire, and hit pr 275 on incline bench 2 reps. Now of course the hard work and diet help but I'm just saying Prodigy is no freaking joke.

 

[AaronJP1]

Bro I've been hooked on DS Craze for pwo. Then I get a sample on my last Orbit order with prodigy. Just one serving but Oh shoot was on complete fire, and hit pr 275 on incline bench 2 reps. Now of course the hard work and diet help but I'm just saying Prodigy is no freaking joke.

Damn str8 Pak, I saw you making gains.
Str8 sick!

 

[JR.99]

Dope I just got to get some more post in and a computer so I could post one of those fancy logs with pics and stuff because I do everything from my phone and its a hassle
Fat smack and condense would awesome

 

[Miss Q]

Quick little update:

Tad past the two week mark. Strength ain't blazing but it's there. Libido def up, energy and endurance is wild. Still finding that balance with calories & going to get a bit more strict with meals. That's why I wanted to introduce nuts & p nut butter back along w/fruits... I'll post a pic of what's in my Tupperware. Diet is the most challenging part.

I hope you posted that pic on Face Book too.....:fing02:

Winning isn't everything,but making the effort to win is!!

Where do they sell that skittles box???[/QUOTE]


They don't anymore, it was a special edition box!!!

 

[AaronJP1]

Dope I just got to get some more post in and a computer so I could post one of those fancy logs with pics and stuff because I do everything from my phone and its a hassle
Fat smack and condense would awesome

Shoot me a PM.
See if I can make it happen.

I hope you posted that pic on Face Book too.....:fing02:

Naw, I never on there much.
Chicken & sweet potatoes for breakfast. :blink:

 

[TurningGreen]

Nice bro chix and sweet potato for breakfast is awesome lol. Following Lean Gains doesnt allow me breakfast, but when I ate the six I always ate lunch and dinner foods in the am...besides eggs.

 

[AaronJP1]

Nice bro chix and sweet potato for breakfast is awesome lol. Following Lean Gains doesnt allow me breakfast, but when I ate the six I always ate lunch and dinner foods in the am...besides eggs.

Yeah eggs, hard boiled I'm not a huge fan of. How's training you still shedding body fat?
Easier to get protein in I need during the day instead of 8 hours for me.