Rated PH-17.

[TurningGreen]

Yeah eggs, hard boiled I'm not a huge fan of. How's training you still shedding body fat?
Easier to get protein in I need during the day instead of 8 hours for me.

Yeah I hear ya bro, LG is tough at times, but I am pretty used to it. Fat is coming off slowly but surely. I am a couple weeks behind where I would like to be goal wise, but I still have some time left to shine.

 

[xR1pp3Rx]

hey ajp, talked to the warehouse yesterday she said LG33 did actually submit that order but she lost your shipping info and he was gone so she couldnt get ahold of him. anyhow you should have in a day or two!

 

[BoneDaddy]

I saw a jar of sweet potato butter this afternoon at a local grocery store. The curiosity is going to get the better of me......

 

[AaronJP1]

I saw a jar of sweet potato butter this afternoon at a local grocery store. The curiosity is going to get the better of me......

Should've picked it up.

 

[AaronJP1]

Day 17:
Off Day

I have a longer day shift @ work tomorrow, as my schedule rotates I tend to take Thursday's off. This marks my 2nd day off this week (no cardio, nothing).

Notes:
I'm just shy of almost 3 weeks in & I think this product is an solid stripper (not the dancer) but water wise. I seemed to be a lot more dryer & to have deeper saturations; that combined with a non insane amount of carbs is getting the job done. I am starting to see a bit of acne pop up on my bicep/shoulder area & my thigh area as well. Libido doesn't seem to be as high as before :O so I'm a tad nervous about that. I had crazy energy/endurance @ the start of this log but that is seeming to tapper off a bit as well... As least it feels that way today. I have been more "creaky" (read: dry) lately too.
Going to see if I can get some solid rest, I'd love to see some crazy libido (want to rock/wood damn near all day haha), & energy.

 

[TurningGreen]

Nice man, PH-17 is starting to peak my interest. Research Time!

 

[AaronJP1]

Nice man, PH-17 is starting to peak my interest. Research Time!

I know you're shredding down now, probably be up your alley.... Dry you out plus u take in zero carbs.

 

[TurningGreen]

I know you're shredding down now, probably be up your alley.... Dry you out plus u take in zero carbs.

Yeah I will have to wait a bit before running another PH cycle, but I think this one is up my alley. I am definitely looking forward to your final thoughts on this one!

 

[Rush954]

I'm late but I'm in. Last two weeks should be the best two so I guess I'm in time. Update pics?????

 

[AZMIDLYF]

Libido check...

Invalid Link Removed

 

[LiveToLift]

Libido check...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68476"/>

Good lord!

 

[AaronJP1]

Good lord!

AZ is the man.

I'm late but I'm in. Last two weeks should be the best two so I guess I'm in time. Update pics?????

Welcome, & if the change the change is drastic enough...

 

[Miss Q]

Shoot me a PM.
See if I can make it happen.



Naw, I never on there much.

Chicken & sweet potatoes for breakfast. :blink:

I was being sarcastic about the FB thing!!! I can't stand when ppl post meal pics every single day X3!!!:nono2:

Grilled chicken cut up on a sweet potato is awesome, even at breakfast time!! I usually add a some black beans, grated parm cheese and a couple spoonfuls of Greek yogurt in place of s/cream. It's truly the bomb!!

 

[AaronJP1]

I was being sarcastic about the FB thing!!! I can't stand when ppl post meal pics every single day X3!!!:nono2:

Grilled chicken cut up on a sweet potato is awesome, even at breakfast time!! I usually add a some black beans, grated parm cheese and a couple spoonfuls of Greek yogurt in place of s/cream. It's truly the bomb!!

Nice. Women always out-do men in cooking anyways. :laughing: :run:

 

[AZMIDLYF]

They have the "accessorizing" part in their genes. Lol

 

[AaronJP1]

They have the "accessorizing" part in their genes. Lol

Proven genetics.

 

[Piston Honda]

Nice. Women always out-do men in cooking anyways. :laughing: :run:

Mine does the baking; if I want to eat I have to cook! If it were up to her I'm sure she'd subsist on what she bakes. She's really good at it though, made me a monstrous carrot cake for my birthday that was actually loaded with healthy stuff!

 

[Miss Q]

Nice. Women always out-do men in cooking anyways. :laughing: :run:

They have the "accessorizing" part in their genes. Lol

Thaz right and speaking of "accessorizing" Kris Gethin's (DTP Arms & Lower Abs Workout) sure had a lot of that going on in his video!!:240:

Proven genetics.

Correct!!

Mine does the baking; if I want to eat I have to cook! If it were up to her I'm sure she'd subsist on what she bakes. She's really good at it though, made me a monstrous carrot cake for my birthday that was actually loaded with healthy stuff!

I don't know your wife but I think I love her!!

 

[AaronJP1]

Thaz right and speaking of "accessorizing" Kris Gethin's (DTP Arms & Lower Abs Workout) sure had a lot of that going on in his video!!:240:

Correct!!

I don't know your wife but I think I love her!!

:bigok:

Mine does the baking; if I want to eat I have to cook! If it were up to her I'm sure she'd subsist on what she bakes. She's really good at it though, made me a monstrous carrot cake for my birthday that was actually loaded with healthy stuff!

Baked chicken & baked eggs, & baked potatoes.

 

[AaronJP1]

Libido check...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68476"/>

7 likes? I think that's the most likes I've seen on 1 post since Rodja's "does a zebra has stripes" post to someone asking if heavy weight builds muscle.
You're making this thread a free for all, I like it. :lol: :run:

 

[Danb2285]

7 likes? I think that's the most likes I've seen on 1 post since Rodja's "does a zebra has stripes" post to someone asking if heavy weight builds muscle.
You're making this thread a free for all, I like it. :lol: :run:

Make it 8 lol

 

[Budman7811]

7 likes? I think that's the most likes I've seen on 1 post since Rodja's "does a zebra has stripes" post to someone asking if heavy weight builds muscle.
You're making this thread a free for all, I like it. :lol: :run:

PH-17 raise my libido in that pic.... Wait I am not using it hmmmmm maybe that wasn't my libido I was feeling.

How bout them joints you goin to start to look into a product to help with the creaking? Dryness?

 

[MrMarc]

Make it 8 lol

Boom make it 10

 

[Spaniard]

Libido check...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68476"/>

And anotha one...

- Valdez

 

[AaronJP1]

Epic. :laughing:

PH-17 raise my libido in that pic.... Wait I am not using it hmmmmm maybe that wasn't my libido I was feeling.

How bout them joints you goin to start to look into a product to help with the creaking? Dryness?

Nope. Nothing major. More fish maybe.

 

[AaronJP1]

Day 18:

Shoulders/Biceps/Triceps.

Training:
Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

Behind the neck military press.
2 warm up sets
145 x 7
155 x 6
160 x 5
145 x 5 starting to fail.
135 x 6

H/S Shoulders
90 x 6 (2 sets)
80 x 6 (2 sets)
-Was in the zone but felt a bit disoriented/light headed.

Alt DB Curl
1 w/u set
37.5 x 6
40 x 5
45 x 4

HS Curl
65 x 8
75 x 8 (2 sets)
-SuperSet w/Hammer & Incline Hammers 35/32.5

Tri Press Down
1 w/u set
150 x 6
130 x 8 (3) dropped weight because form got sloppy.

Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

Diet
Upped the carbs a bit today, glad I did.

Notes:
Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.

 

[Danb2285]

Day 18:

Shoulders/Biceps/Triceps.

Training:
Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

Behind the neck military press.
2 warm up sets
145 x 7
155 x 6
160 x 5
145 x 5 starting to fail.
135 x 6

H/S Shoulders
90 x 6 (2 sets)
80 x 6 (2 sets)
-Was in the zone but felt a bit disoriented/light headed.

Alt DB Curl
1 w/u set
37.5 x 6
40 x 5
45 x 4

HS Curl
65 x 8
75 x 8 (2 sets)
-SuperSet w/Hammer & Incline Hammers 35/32.5

Tri Press Down
1 w/u set
150 x 6
130 x 8 (3) dropped weight because form got sloppy.

Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

Diet
Upped the carbs a bit today, glad I did.

Notes:
Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.

Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot

 

[Airborne42]

Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot

Injury waiting to happen fo sho

 

[AaronJP1]

Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot

Yeah I change it up from time to time, need to strengthen up the biceps a bit.

 

[AaronJP1]

Injury waiting to happen fo sho

Yeah if form is shítty w/too heavy of a weight.

 

[AZMIDLYF]

Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot

Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20

 

[Danb2285]

Haha eeeeasy killers

 

[AZMIDLYF]

By the way...nice sesh big Aa!!

 

[Airborne42]

Nice sesh Animal!!!

 

[Danb2285]

Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20

Probably not for me then lol I can't do more than 10 reps on anything lol I just wanna lift heavy it's a flaw I'm working on

 

[AZMIDLYF]

Lmao...anything over 5 reps is cardio right??

 

[Airborne42]

Lmao...anything over 5 reps is cardio right??

For me ya haha

 

[AaronJP1]

Haha eeeeasy killers

I'm still cool w/AB & always take his advice.
He's bigger, faster, & stronger.

Nice sesh Animal!!!

Thx brother thought you un-subbed.

By the way...nice sesh big Aa!!

Thx brotha.

Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20

What your thoughts on behind the neck? I go down "about" midway to head...
BTW, what's light for you?

 

[Danb2285]

Lmao...anything over 5 reps is cardio right??

Haha exactly. In the gym and in the bedroom...wait what?

 

[TheHardOne]

Lmao...anything over 5 reps is cardio right??

Hel yee

 

[Airborne42]

Come on now brotha!!! U my bro! I'm here for the long run!

 

[Danb2285]

I'm still cool w/AB & always take his advice.
He's bigger, faster, & stronger.

Haha I know I's just playing...that fools bigger than everyone though..For real

 

[Dewey99]

Injury waiting to happen fo sho

Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.

 

[Danb2285]

Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.

Haha I'd be screwed...I managed to injure my wrist last week with BB curls lol

 

[AZMIDLYF]

Behind the neck 115 lbs.

 

[AaronJP1]

I'm humble, anyone bigger, faster, stronger, & been doing this longer than me I'm hear to learn as well. Never been a know it all. I want to soak up the knowledge to better myself. So criticism us more than welcome, it's only going to make me get better.

 

[AaronJP1]

Hel yee

& please you be in the 20+ rep range daily.

Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.

Hey buddy... :wave2:

 

[TheHardOne]

& please you be in the 20+ rep range daily.



Hey buddy... :wave2:

I only do 20-30 reps with heavy loads like 300-400+ if im feeling "nutty" and I feel like I have to prove something to everyone watching me in the gym.






To da old ladiez. Yeeaaawwww BOOII!

 

[JR.99]

Day 18:

Shoulders/Biceps/Triceps.

Training:
Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

Behind the neck military press.
2 warm up sets
145 x 7
155 x 6
160 x 5
145 x 5 starting to fail.
135 x 6

H/S Shoulders
90 x 6 (2 sets)
80 x 6 (2 sets)
-Was in the zone but felt a bit disoriented/light headed.

Alt DB Curl
1 w/u set
37.5 x 6
40 x 5
45 x 4

HS Curl
65 x 8
75 x 8 (2 sets)
-SuperSet w/Hammer & Incline Hammers 35/32.5

Tri Press Down
1 w/u set
150 x 6
130 x 8 (3) dropped weight because form got sloppy.

Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

Diet
Upped the carbs a bit today, glad I did.

Notes:
Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.

That rest from yesterday got u on beast mode good Sh!!!t

 

[AaronJP1]

That rest from yesterday got u on beast mode good Sh!!!t

Thx JR, how's life?

I only do 20-30 reps with heavy loads like 300-400+ if im feeling "nutty" and I feel like I have to prove something to everyone watching me in the gym.

To da old ladiez. Yeeaaawwww BOOII!

. Word.