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R3ACT'S PES Erase/DAA log

R3ACTION said:
Quickest gym visit ever.... Advice on how to cruise for a few days?
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Eat lots of meat and just chill bro... No gym time
 
Valdez said:
Eat lots of meat and just chill bro... No gym time
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Thanks V. The lady gave me a bio freeze rub down when I got home. Feels better, before I left she slapped some salonpas patches on me. I'm taking the day off of lifting. She earned herself a date night!
 
R3ACTION said:
Thanks V. The lady gave me a bio freeze rub down when I got home. Feels better, before I left she slapped some salonpas patches on me. I'm taking the day off of lifting. She earned herself a date night!
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Made me smile : ) good for you bro. You 2 love birds go enjoy yourselves : )
 
R3ACTION said:
Thanks V. The lady gave me a bio freeze rub down when I got home. Feels better, before I left she slapped some salonpas patches on me. I'm taking the day off of lifting. She earned herself a date night!
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Enjoy it, date nights are huge for my wife and I. Need time alone together sometimes.
 
Babysitter fell through buy I still enjoyed some extra time at home. I'm going to take today off as well, still pretty sore I'm going to rest I'd rather sacrifice 2 days over a long term injury. I will be out if town for a big labor day party we have every year at our hunting property in good ole appalachia! It will be a four day trip and there are no gyms within an hour of it... So I will take an easy day back tomorrow and hit all my routines before vacation and come back ready to rock!
 
I'm back to 100% and ready to tear it up! This has been an awful few days of rest. Not getting an outlet from work because of my shoulder has been brutal! Now its on!
 
Shoulder is holding up so far....

shoulder press 215 for 6

Shrugs 455 for 12

Upright row 175 for 10 took a loss here..
 
R3ACTION said:
Shoulder is holding up so far....

shoulder press 215 for 6

Shrugs 455 for 12

Upright row 175 for 10 took a loss here..
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Impressive!!!!
 
R3ACTION said:
Thanks bro, its been hella bad but I woke up feeling good made it through work and bolted to the gym!
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Hell ya bro! I know what u mean... Heavy weights and long arms hurt the shoulder
 
Airborne42 said:
Hell ya bro! I know what u mean... Heavy weights and long arms hurt the shoulder
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Being 6' 4 has never been such a curse. But I finished strong and am happy I was able to get back in. Feeling too good on this PES domination to get stuck with an injury!
 
Shoulders

DB shoulder press: 50x12 65x10

Shoulder press: 105x12 175x10 195x10 215x6

Shrugs: 195x12 245x12 355x12 455x12

Upright rows: 105x10 155x10 175x10

Rear delt machine: 70x15 120x10 130x10

Dips: BW x15

Felt good to be back! Went with less sets and tested out my shoulder. The upright rows and rear deltoid were the only area I struggled with. Hopefully things go this smooth on chest day. Even with taking a few days off I still carried a good pump and I couldn't believe the pump I got today! I'm down another 3 pounds weighing in at 284! Still gaining strength and losing weight! I can't believe how much this stack has helped me! I truly feel like a different person. Can't wait for whats coming in November! This big scottish brute is on his way to a whole new level!
 
R3ACTION said:
Shoulders

DB shoulder press: 50x12 65x10

Shoulder press: 105x12 175x10 195x10 215x6

Shrugs: 195x12 245x12 355x12 455x12

Upright rows: 105x10 155x10 175x10

Rear delt machine: 70x15 120x10 130x10

Dips: BW x15

Felt good to be back! Went with less sets and tested out my shoulder. The upright rows and rear deltoid were the only area I struggled with. Hopefully things go this smooth on chest day. Even with taking a few days off I still carried a good pump and I couldn't believe the pump I got today! I'm down another 3 pounds weighing in at 284! Still gaining strength and losing weight! I can't believe how much this stack has helped me! I truly feel like a different person. Can't wait for whats coming in November! This big scottish brute is on his way to a whole new level!
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Nice work bro! Very good weight on those lifts!
 
LiveToLift said:
Nice work bro! Very good weight on those lifts!
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Thanks man! Glad you had fun this weekend. Now get your ass back to work before girl pants drives me crazy!
 
R3ACTION said:
Thanks man! Glad you had fun this weekend. Now get your ass back to work before girl pants drives me crazy!
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Lmao! I'll go in early tonight! Had a focking blast bro!
 
LiveToLift said:
Lmao! I'll go in early tonight! Had a focking blast bro!
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Thanks dude I'm sure Abbi would enjoy me leaving a little later. See you tonight.
 
Ive been having the same shoulder issues,due to old injuries and the erase drying out. I noticed that rear delt flys and pec deck seemed to hurt it the most. I started going lighter on those two and it improved my overall chest/ shoulder workout days. You might give it a try. I seen you are a beast on pec deck, so that might keep it agitated.
 
smithouse said:
Ive been having the same shoulder issues,due to old injuries and the erase drying out. I noticed that rear delt flys and pec deck seemed to hurt it the most. I started going lighter on those two and it improved my overall chest/ shoulder workout days. You might give it a try. I seen you are a beast on pec deck, so that might keep it agitated.
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Pretty much everything keeps it agitated, I have a strain in my serratus anterior. Been in therapy a few weeks now, I'm allowed to keep lifting as long as I don't do things that hurt like front and side db raises.
 
R3ACTION said:
Pretty much everything keeps it agitated, I have a strain in my serratus anterior. Been in therapy a few weeks now, I'm allowed to keep lifting as long as I don't do things that hurt like front and side db raises.
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BB bench press is a nightmare for my chest. I switched to DB and Smith machine and my shoulders are feeling so much better. Also, check out the shoulder cure. Brb...
 
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At first, go as wide as you have to. Then start trying to progress by bringing your hands in closer every week, if even a mm. That, extreme stretching and skipping BB worked wonders on my shoulder issues.
 
Thanks V gonna look into it. I'm trying not to see a "real doctor" for the issue, so anything I can do to avoid further injury is worth it.
 
R3ACTION said:
Thanks V gonna look into it. I'm trying not to see a "real doctor" for the issue, so anything I can do to avoid further injury is worth it.
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You'll be fine bro!! Just another speed bump on your already challenging start with weight training. You'll come out of it stronger and better then ever. Give it time and it will get easier. You got this.
 
LiveToLift said:
You'll be fine bro!! Just another speed bump on your already challenging start with weight training. You'll come out of it stronger and better then ever. Give it time and it will get easier. You got this.
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Word! Thanks bro
 
Bicep and Back

Preacher curl: 70x14 80x10 90x8

Reverse grip: 70x12 80x10

Cable curl: 120x10 140x8 160x8

DB hammer curls: 45x8 40x8... Ran it Down to 20x8

Assisted pull ups: x12

Lat pull down: 140x10 160x10 180x8

Low row: 140x10 160x10 180x8 200x6 220x5(pr)

Hyper extensions: + 35 x24

Great energy and drive today, this test boost is no placebo! Vascularity is still increasing along with libido, strength, and as always confidence! Great recovery time and great pumps. Chest day coming up tomorrow!
 
R3ACTION said:
Shoulder held up. 285 for 3! Big numbers for me at least!
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Wow nice work bro! Glad your shoulder didn't ruin your work out man.
 
Chest/Tricep

Flat Bench: 195x8 235x5 255x5 285x 3(pr)

Decline: 195x12 195x8 195x8

Dips: BW x16 x12 BW+15 x12

V bar: 140x14 170x10 200x12

Overhead DB: 80x14 80x10 90x9(pr)

Overhead ropes: 120x8 130x8

Vertical chest press machine: 210x12 230x8

Pec deck: 210x9... Shoulder

Trying to structure things right for my shoulder. I knew I couldn't go for high reps on my lower flat bench weights and it payed off for me on my last set! Attempted incline but my shoulder couldn't handle the negatives. Coming home in one piece and feeling great is much better than how I felt last week!
 
R3ACTION said:
Thanks bro! Its not a lot of weight but a ton of progress!
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It's not bout weight its ALL bout progress! Kickin ass bro! Def happy for u
 
You any pic comparisons R3act?
 
Maybe in a few months when I hit my first weight loss goal I well give you a sneak peek.
 
LiveToLift said:
agreed you lucky ass! I'll be stuck at the gates of hell on 12's the entire time your gone... :-(

Enjoy though for sure Nate you deserve it bro!
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Thanks bro, had a great time with my wife! Now to finish sobering up before work.
 
Chest/Tricep

Flat Bench: 195x8 245x6 265x6 265x5

Decline: 195x10 195x8 245x8

Vertical chest press: 170x12 210x6 250x6

Pec Deck: 190x10 230x10

Dips: BW x23 x16

Vbar: 150x12 180x10 200x10

Seated DB: 90x11 90x9 90x6

Overhead Ropes: 120x8 130x8 130x6

Had a great weekend away with my wife. The last party was pretty harsh and I'm still recovering. When I dragged myself out of bed today I thought today was gonna be a huge bust. I didn't get where I wanted on flat bench but I was still happy to hit the numbers I did. I had great recovery and energy and left with a great pump. This stack is still determined! I'm not looking forward to it ending.
 
R3ACTION said:
Chest/Tricep

Flat Bench: 195x8 245x6 265x6 265x5

Decline: 195x10 195x8 245x8

Vertical chest press: 170x12 210x6 250x6

Pec Deck: 190x10 230x10

Dips: BW x23 x16

Vbar: 150x12 180x10 200x10

Seated DB: 90x11 90x9 90x6

Overhead Ropes: 120x8 130x8 130x6

Had a great weekend away with my wife. The last party was pretty harsh and I'm still recovering. When I dragged myself out of bed today I thought today was gonna be a huge bust. I didn't get where I wanted on flat bench but I was still happy to hit the numbers I did. I had great recovery and energy and left with a great pump. This stack is still determined! I'm not looking forward to it ending.
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Great update bro! Happy you had a good weekend for sure
 
Airborne42 said:
Great update bro! Happy you had a good weekend for sure
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Thanks man when we got back to civilization yesterday I checked my updates while pumping gas....I've got some catching up to do. Now some advil and a nap!
 
Still need to update from this morning. I will have a two for one later on when I yet caught up.
 
You know what would look good in here?

The Testify stack!
 
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