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R3ACTION'S PES/USP TESTIMONY

In your delicate state I would have sharted shrugging that much weight. Lol
 
AZMIDLYF said:
In your delicate state I would have sharted shrugging that much weight. Lol
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This^^
 
R3ACTION said:
I purge beforehand!
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I still probably would lol me and shrugs don't get along all that well
 
Never a strong shrug here either. Lower back just hates it.
 
AZMIDLYF said:
Never a strong shrug here either. Lower back just hates it.
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Same here. My lower back hates me after shrugs. DBs aren't SO bad but BB gets pretty bad
 
You guys getting this cold front moving in R3? Better hunt in the morning :)
 
Exactly..I only do DBs holding them at my sides. I am investing in a trap bar soon so this should take things to the next level.
 
AZMIDLYF said:
Exactly..I only do DBs holding them at my sides. I am investing in a trap bar soon so this should take things to the next level.
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My old gym had a trap bar. I loved it!
 
It just makes sense for me at this stage of the game. I did DLs today and my back is all geeked out. Time to invest in keeping this train rolling for a few more years.
 
AZMIDLYF said:
It just makes sense for me at this stage of the game. I did DLs today and my back is all geeked out. Time to invest in keeping this train rolling for a few more years.
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Good for you man! I HAVE to get better form with my DL's (but we've talked about this already) or I'm gonna be out of the game by 30
 
Danb2285 said:
You guys getting this cold front moving in R3? Better hunt in the morning :)
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Haven't looked into it yet. I'm going out Sunday morning. Setting up now to hunt the rut hard!
 
Hell yeah brother I gotta put another one in the freezer!
 
There are a lot of lifts I can't do. I find what I can do safely and pain free and go with that. The hammer machines seem to me like what will get me to another level.
 
Danb2285 said:
Hell yeah brother I gotta put another one in the freezer!
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I normally harvest 2 or 3 a year and that is the main red meat supply for my family throughout the year. This summer with that wind storm took our power out for 5 days. My deep freeze was packed full. Lost it all. Time to knock a couple down!
 
R3ACTION said:
There are a lot of lifts I can't do. I find what I can do safely and pain free and go with that. The hammer machines seem to me like what will get me to another level.
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I just want to be able to DL good lol
 
R3ACTION said:
I normally harvest 2 or 3 a year and that is the main red meat supply for my family throughout the year. This summer with that wind storm took our pourer out for 5 days. My deep freeze was packed full. Lost it all. Time to knock a couple down!
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I'm the same way. I try to take 2 does early and a buck during bow season. I don't gun hunt really though so I try to knock em out early. We don't have that Ohio deer population though lol
 
Danb2285 said:
I just want to be able to DL good lol
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We can get with Professor Doja and see if he can add that to the fat sacks school next semester.
 
Danb2285 said:
I'm the same way. I try to take 2 does early and a buck during bow season. I don't gun hunt really though so I try to knock em out early. We don't have that Ohio deer population though lol
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Do you have a rifle season?
 
R3ACTION said:
Do you have a rifle season?
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No we have a "fire arm" season we can't use anything stronger than a .44 mag. And we have a muzzle loader season after that.
 
Danb2285 said:
No we have a "fire arm" season we can't use anything stronger than a .44 mag. And we have a muzzle loader season after that.
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I've never rifle hunted I was hoping to exchange hunts! We have muzzle season and a gun season, shotgun,muzzle, and select handgun calibers and lengths.
 
You might be just West of me. What city are you in? Don't worry I won't tell BM.
 
Haha I'm just north of Fort Wayne. We have a lot of guys here at work from Ohio your guys license regulations are way nicer than ours. If u ever get a chance look at all the license we have to have
 
Danb2285 said:
Haha I'm just north of Fort Wayne. We have a lot of guys here at work from Ohio your guys license regulations are way nicer than ours. If u ever get a chance look at all the license we have to have
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Ours is easy if you have your safety course you just buy an annual license and tags. I will look into yours.
 
Danb2285 said:
Good for you man! I HAVE to get better form with my DL's (but we've talked about this already) or I'm gonna be out of the game by 30
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I'll be starting mine back up fully next week. I was staying with them but did a number on my lower back so took a break. This time I'm doing them the right way even if I have to start with a plate on each side!! Lol
 
LiveToLift said:
You have not received it? Could have been because you forgot to add your zip code in the email so I had to look up it and there was 3 that came up.... Jack ass :slap:
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Yeah that was smarter than just asking me.
What zip did u use?
 
AaronJP1 said:
Yeah that was smarter than just asking me.
What zip did u use?
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Lmao took you three days to give me the address in the first place. Not a big deal I can send out more if need be. I have half a tub extra after I start my cycle anyway. I think it was 33131 or something like that.
 
Sorry for the lack of updates. Things around the house have been pretty crazy. Nothing major to report took a few days to really focus on getting my shoulder ready to hit things pretty hard this week. Cardio and maintaining throughout the weekend. Confidence, libido, and recovery is through the roof. Going to smash some PR's this week I can feel it! Chest in the morning!
 
Waiting to hear about the carnage!
 
Chest and triceps

Flat: 225x6 245x6 265x6 200x10

Decline: 215x8 215x8

Dips: BW 12, 10

Pec Deck: 170x8 230x6 250x5

Overhead DB: 90x10 100x10

V bar: 100x12 160x8 180x8 200x8

Vertical Chest Press: 230x10 250x8


Shoulder was giving me a run for my money today and couldn't get my negatives on flat bench for 285. Not a lot of pain just stiffness. Still had a great pump and confidence was way up. Alphamine and cardio have me sweating up a storm! I'm going to wait until the end of this stack to weigh myself again. Time for some anabeta and anabolic sleep!
 
I had a shoulder issues a few months back. Seems to be a ok so far so good.
 
Solid workout bro!
 
AaronJP1 said:
I had a shoulder issues a few months back. Seems to be a ok so far so good.
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Good to hear it healed up for you. Mine will take some time but I'm not losing strength over it just not gaining how I'd like too.
 
bmftisftw said:
Solid workout bro!
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Thanks BM, hope you like that slin. I saw what it did for LTL, I'm not at a body fat percentage that I see drastic changes from carb intake but I think you will benefit from it.
 
R3ACTION said:
Thanks BM, hope you like that slin. I saw what it did for LTL, I'm not at a body fat percentage that I see drastic changes from carb intake but I think you will benefit from it.
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I'm hoping it will help lean me out more !
 
Back and bicep

Preacher: 70x8 80x8 90x6 100x4

Reverse grip: 60x8 70x6 80x6

Cable curl: 110x10 140x8 160x6 170x4

DB hammer curl: 35x8 45x7 50x5

Lat pull down: 140x8 160x8 180x6 190x4

Low row: 140x8 160x8 180x6 200x5

Bent over db row: 75x8 80x8
 
Beast work out brother!
 
Those are some serious preacher curls
 
Danb2285 said:
Those are some serious preacher curls
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Finally getting some good strength gains in my arms. Its been a few months but anabeta has me pumped up!
 
How's the diet been man
 
Danb2285 said:
How's the diet been man
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Miserable, truly the hardest part for me. I know I won't see the results I want until I get it down. I do well at home but at work late at night I fail. I need to talk my wife into packing my lunch again.
 
R3ACTION said:
Miserable, truly the hardest part for me. I know I won't see the results I want until I get it down. I do well at home but at work late at night I fail. I need to talk my wife into packing my lunch again.
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Get a gearge foreman dude lol honestly the food taste like crap most of the time but its my savior. If you ever need any help or have any diet questions feel free to ask man. I'm def. no diet guru but I'm picky as fuk when it comes to food. So finding something that worked for me was the biggest challenge.
 
Danb2285 said:
Get a gearge foreman dude lol honestly the food taste like crap most of the time but its my savior. If you ever need any help or have any diet questions feel free to ask man. I'm def. no diet guru but I'm picky as fuk when it comes to food. So finding something that worked for me was the biggest challenge.
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I'm the same way I hate chicken hate tuna... I've got enough of both to last me about a year. I can do the chicken on the grill and manage and if I do the tuna my way I can eat it. I need to get strict LTL and I work crazy hours he obviously has the dedication to diet to produce insane results. I need to make it work!
 
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