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R3ACTION'S PES/USP TESTIMONY

R3ACTION said:
Thanks Brent, shoulders are my strong suit. Just waiting on everything to catch up.
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No prob man, it shouldn't take long, are those shoulder presses standing or seated? Either way that's awesome numbers
 
Beast
 
Sorry for the lack of updates the extra hours at work caught up with me. I had to take a few days to shut down rest up and regain some sanity. Everything will be back in full swing in the morning.
 
Thought you might have gone hunting. Lol
 
Chest/Tricep

Dips: bw 8, 10, 10

Overhead DB: 95x10 100x8 100x8

Flat bench: 195x8 245x6 265x6 275x6

Vertical chest press: 190x10 230x8 250x6

Overhead ropes: 110x12 120x10 130x10

Vbar: 110x12 150x10 180x8 200x8

Decline: 195x8 225x8

Today felt solid left with a great pump. Recovery time has improved greatly. Libido has taken off! I think the daa is about to take off!
 
R3ACTION said:
Chest/Tricep

Dips: bw 8, 10, 10

Overhead DB: 95x10 100x8 100x8

Flat bench: 195x8 245x6 265x6 275x6

Vertical chest press: 190x10 230x8 250x6

Overhead ropes: 110x12 120x10 130x10

Vbar: 110x12 150x10 180x8 200x8

Decline: 195x8 225x8

Today felt solid left with a great pump. Recovery time has improved greatly. Libido has taken off! I think the daa is about to take off!
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Is vbar a tricep move? Also solid day for chest bro you're killing it! How do you feel about seated dips for tricep or weighted hanging dips?

Love the great strength and volume
 
bmftisftw said:
Is vbar a tricep move? Also solid day for chest bro you're killing it! How do you feel about seated dips for tricep or weighted hanging dips?

Love the great strength and volume
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yes on the tricep move. I've never done seated dips just hanging. I weigh 278 so body weight does a lot for me. I wouldn't mind adding extra weight but I need to pick up a belt.
 
R3ACTION said:
yes on the tricep move. I've never done seated dips just hanging. I weigh 278 so body weight does a lot for me. I wouldn't mind adding extra weight but I need to pick up a belt.
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Haha I forget you weigh 100 more pounds than me my bad bro!
 
R3ACTION said:
yes on the tricep move. I've never done seated dips just hanging. I weigh 278 so body weight does a lot for me. I wouldn't mind adding extra weight but I need to pick up a belt.
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I feel like doing weighted dips isolates the tricep more than hanging but can be a little taxing on the elbows. I always get an extreme pump with good volume on them
 
bmftisftw said:
Haha I forget you weigh 100 more pounds than me my bad bro!
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Hopefully I can get down to 250 soon so I can cut up on hdrol. Seems I do more talking about fixing my diet than actually doing it. Time to crack down.
 
Dips hurt my collar bone. Not sure why I've tried different angles and not going down so far. Good lifts bro.
 
Danb2285 said:
Dips hurt my collar bone. Not sure why I've tried different angles and not going down so far. Good lifts bro.
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Thanks Dan, dips get me sore if they aren't the first thing I do. You are looking big bro!
 
Thanks man. Almost time to try and keep all the gains now.
 
I start pct Tuesday the 23rd. So 1 week from today.
 
Nice numbers big man. It does sound like the DAA is begining to show some effects if libido is perking up. That's where it shows for me too.
 
AZMIDLYF said:
Nice numbers big man. It does sound like the DAA is begining to show some effects if libido is perking up. That's where it shows for me too.
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Thanks AZ, hoping to see this thing in full swing soon. Have you run the test powder?
 
Yes and I loved it. It was stacked with AnaBeta. Felt like King Kong on it and ate everything in sight while still leaning out. Eat clean big man and you won't be disappointed.
 
Danb2285 said:
I start pct Tuesday the 23rd. So 1 week from today.
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Hopefully you have a pct like mine! PRs the entire time! :-)

You got this Dan beast!
 
LiveToLift said:
Hopefully you have a pct like mine! PRs the entire time! :-)

You got this Dan beast!
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That would be ideal lol what'd your pct look like? You can PM me if you want don't wanna hi jack R3's thread haha
 
Damn some strong ass shoulders. I honestly think standing military is a better strength indicator than bench. Keep beasting it
 
CATdiesel76 said:
Damn some strong ass shoulders. I honestly think standing military is a better strength indicator than bench. Keep beasting it
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For showing functional strength standing is the big boy!
 
Thanks guys, I will be switching gyms, but not until April. I'm pretty limited where I am. AZ did I read somewhere that you do everything at home?
 
Bicep and Back

Preacher curl: 80x8 80x8 90x7 100x5

Cable curl: 110x10 130x8 150x7 160x4

Reverse grip: 70x8 80x8

Lat pull down: 140x10 160x10 160x8 180x6

Bent over DB row: 75x 6, 6 (first time)

Low cable row: 140x8 160x8 180x6 200x5

DB hammer: 30x10 40x10 50x7


Woke up groggy and grumpy sat down with my daughter and my wife brought me a glass of ice cold alphamine! What a way to get things going! Definitely what I needed within a few minutes I was ready to head out. I had pumps so hard my arms were sore. DAA its starting to show up more and more daily with fast recovery time and increased strength. The anabeta still leaves me ravenous and hungry 24/7. I have to say that I still get an upset stomach from the test powder no matter when I dose it with or without a meal. I think its the contributing factor to the fact that in the past 2 weeks I haven't had a solid bowel movement. My only regret to this stack is that I didn't add erase or erase pro.
 
DAA gives some people sliders bubba. I really need to get on this Alphamine wagon. Everyone praises its stimulant effects. I'm all about the stims!! In answer to your question above: Yes I have a complete set up in my house. It starts with a pwr rack with a cable weight stack attached and goes from there. It has all been obtained over a 10yr time frame. I even had my own stairmaster stepmill while my son was playing competitive hockey but the wife finally decided it didn't fit into the decor anymore. Lol I like doing my own thing when lifting.
 
Awesome work man. Preachers are up???

Alphamine rocks!! Enjoy date night bro!
 
AZMIDLYF said:
DAA gives some people sliders bubba. I really need to get on this Alphamine wagon. Everyone praises its stimulant effects. I'm all about the stims!! In answer to your question above: Yes I have a complete set up in my house. It starts with a pwr rack with a cable weight stack attached and goes from there. It has all been obtained over a 10yr time frame. I even had my own stairmaster stepmill while my son was playing competitive hockey but the wife finally decided it didn't fit into the decor anymore. Lol I like doing my own thing when lifting.
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Understandable when it comes to your own thing. I was starting to look into it. When I bought my house it was under the premise of why pay for something you'll never own. I see that happening in this situation as well. The alphamine all I can say is do yourself a favor and get a tub. I love stims and have never found anything legal that is comparable. Just don't let your wife get ahold of it!
 
LiveToLift said:
Awesome work man. Preachers are up???

Alphamine rocks!! Enjoy date night bro!
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Date night failed! Babysitter bailed. Preachers are up! First bicep progress in months!
 
Sucks about date night? But you got your wife bringing ya sups?
No solids in weeks?
 
AaronJP1 said:
Sucks about date night? But you got your wife bringing ya sups?
No solids in weeks?
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If I wake up grumpy she knows what makes me feel better! Haha she is pretty awesome she babies me. No solids.
 
That's rough dude..yikes
 
Why can't you? Finish the log up and keep going on your own.
 
AZMIDLYF said:
Why can't you? Finish the log up and keep going on your own.
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I've got another daa on hand. Once I finish my obligation I will continue with the anabeta I like it. Not knocking the test powder just playing havoc on my innerds.
 
Deer will smell you a mile away. Lol
 
Walking into the gym and my phone connects to the wifi and starts blaring Pandora toddler radio. Nothing like some alphamine and wheels on the bus to get things rockin for shoulder day!
 
R3ACTION said:
Walking into the gym and my phone connects to the wifi and starts blaring Pandora toddler radio. Nothing like some alphamine and wheels on the bus to get things rockin for shoulder day!
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Haha that's awesome!
 
Maybe it will bring up some childhood angst! Lmao
 
Maybe the GI issues are worth it? Got that king kong going on that AZ was talking about! Decided to start at 355 on shrugs, felt great!
 
Shoulders

Shoulder press: 105x10 155x8 175x6 195x6

Rear delt (machine): 130x 8/10/8

Dips: BWx 10/8/8

Shrugs: 355x12 455x8 455x6 455x6 455x4

I chose not to do upright rows today and do some shoulder therapy. Everything else was very light and not geared towards strength training, just rehab. Today I really had great recovery which surprised me because the gym was busy and I did cardio before lifting. Aggression, strength and mood seem to be on the rise.
 
Great job bro , lol'd at the music mishap
 
Nice work bro. Have you decided if you wanted to extend this or not?
 
Sweet job on the shoulder press. I was supposed to sample some alphamine... :dunno:
 
AaronJP1 said:
Sweet job on the shoulder press. I was supposed to sample some alphamine... :dunno:
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You have not received it? Could have been because you forgot to add your zip code in the email so I had to look up it and there was 3 that came up.... Jack ass :slap:
 
LiveToLift said:
Nice work bro. Have you decided if you wanted to extend this or not?
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I think I will run it for the full 8 weeks. Got to get ahold of bdcc and set it up.
 
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