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R3ACTION'S PES/USP TESTIMONY

Day 9

Bicep and Back

Preacher curl: 80x10 80x8 90x6

Reverse grip: 70x8 70x8 80x6

Cable curl: 120x12 130x8 150x7

DB hammer: 35x12 40x10 45x8

Lat pull down: 120x8 140x8 160x8 180x6

Low row: 120x10 140x8 160x8 180x6 200x5

Hyperextension: + 45 x 20 (2)

Pumps and recovery seem to be improving. Not noticing a lot so far, but its still pretty early. Hunger increases daily but I've stayed at my beginning weight which is good for me. I feel leaner and I've been getting great sleep. Just waiting on the strength and libido!
 
Good work brah. By the way I'm on the board for first blood slacker lol
 
R3ACTION said:
Dammit what did you get? I need some days off!
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120 lb doe Sunday night
 
Danb2285 said:
120 lb doe Sunday night
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Nice work bro. I am getting the fever bad. My uncle has passed on 3 eight points at our property. I would have shot any of the 3 because this year with work won't be a big buck year for me.
 
R3ACTION said:
Nice work bro. I am getting the fever bad. My uncle has passed on 3 eight points at our property. I would have shot any of the 3 because this year with work won't be a big buck year for me.
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Unless late muzzle load I take some vacation.
 
I've been out 6 times and haven't seen a buck yet! She was 47 yards and had my wind when I shot lol. Long story short she ducked the string and tried to turn and the 2 blade rage caught her in the neck lol
 
Danb2285 said:
I've been out 6 times and haven't seen a buck yet! She was 47 yards and had my wind when I shot lol. Long story short she ducked the string and tried to turn and the 2 blade rage caught her in the neck lol
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One day you'll switch to the grim reapers!
 
R3ACTION said:
Payments in the form of favors? Sexual favors? For alphamine.
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Hey, don't knock it until you have tried it. I get more action now than I ever have!

Sorry for being so late to sub. Don't beat me up, Tank Abbott.
 
bdcc said:
Hey, don't knock it until you have tried it. I get more action now than I ever have!

Sorry for being so late to sub. Don't beat me up, Tank Abbott.
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Nice! Thanks for joining, getting excited for the pwo any inside info?
 
bdcc said:
I will sell any insider information for the right price. ;)
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Looks like r3action will be getting a pwo soon from the looks of it....
 
R3ACTION said:
Just stick it to me you cherry topped Sunday
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Damn r3act this whole time I thought you were being hard on BM, never saw this coming...
 
R3ACTION said:
Oh I'm working...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67840"/>
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Ok true story here. The other day I saw an ice cream truck for the first time.. bells whistles the whole thing. I was gonna wave it down, but then realize it looked like a rapist van, with this really sketchy murderer, drug dealer looking Mexican guy driving it. NO WAY BRAH!! not getting raped today I said
 
R3ACTION said:
One day you'll switch to the grim reapers!
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Whaaat.?!?!? Foolish lol
 
Danb2285 said:
Whaaat.?!?!? Foolish lol
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Can't do rage those O rings piss me off!


Grim reapers take em down without fail! But hey Mr. First Blood shoot what works for you!
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Some Ice Cream customers for ya..

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AZMIDLYF said:
Some Ice Cream customers for ya..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67842"/>
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They're regulars. Btw they never tip.
 
R3ACTION said:
Day 9

Bicep and Back

Preacher curl: 80x10 80x8 90x6

Reverse grip: 70x8 70x8 80x6

Cable curl: 120x12 130x8 150x7

DB hammer: 35x12 40x10 45x8

Lat pull down: 120x8 140x8 160x8 180x6

Low row: 120x10 140x8 160x8 180x6 200x5

Hyperextension: + 45 x 20 (2)

Pumps and recovery seem to be improving. Not noticing a lot so far, but its still pretty early. Hunger increases daily but I've stayed at my beginning weight which is good for me. I feel leaner and I've been getting great sleep. Just waiting on the strength and libido!
Click to expand...

That sleep is great for me too. I dont know how you do biceps before back man that would kill the weight I would use for back.

I feel yall's pain with the bucks. The only buck I have seen all season was of course when I was not hunting. I was scouting some trees that needed to be cut down and a massive buck comes walking up 20 yards from me with a clear shot. it was a 10 point but one of the biggest I have seen. I swear they are mocking me
 
CATdiesel76 said:
That sleep is great for me too. I dont know how you do biceps before back man that would kill the weight I would use for back.

I feel yall's pain with the bucks. The only buck I have seen all season was of course when I was not hunting. I was scouting some trees that needed to be cut down and a massive buck comes walking up 20 yards from me with a clear shot. it was a 10 point but one of the biggest I have seen. I swear they are mocking me
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I haven't even got a cam up at the property I hunt up here. hopefully my absence is a good thing. Hope to get in early November and hunt the rut hard. Sucks to get that close without your bow in hand. Where do you live cat?
 
R3ACTION said:
I haven't even got a cam up at the property I hunt up here. hopefully my absence is a good thing. Hope to get in early November and hunt the rut hard. Sucks to get that close without your bow in hand. Where do you live cat?
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I live in Atlanta. I was on some property we have in south Georgia scouting some trees that were rotten and about to fall on some tractor sheds we have down there and the sucker came up right at me just to rub it in. Rifle was in the house 200 yards away
 
Well today was pretty quick in and out. I have some things I have to get taken care of and some extra hours I have to put in this week so my time is limited.


Shoulder day:

Upright row: 105x10 155x8 175x6

Shoulder press: 105x10 155x8 205x8

Shrugs: 285x12 355x10 455x6 455x6 455x6

Rear delt (machine): 90x10 130x8 150x8

Dips: BW 14, 12


Didn't get much accomplished today. But definitely got a whole set added on to my shrugs! Recovery was up today as was vascularity and a great pump. Looking forward to this stack getting me some serious strength gains!
 
Nice job man! That's a serious military press! NJ on the dips as well. Feel more comfortable with them this time?
 
Hell yeah dude killin it! I got shoulders today too. I fu*cked my wrist up from trying to go to heavy on Wednesday so it might be in and out for me today too.
 
Shoulders can move some weight big man! Those shrugs are crazy.
 
R3ACTION said:
Well today was pretty quick in and out. I have some things I have to get taken care of and some extra hours I have to put in this week so my time is limited.

Shoulder day:

Upright row: 105x10 155x8 175x6

Shoulder press: 105x10 155x8 205x8

Shrugs: 285x12 355x10 455x6 455x6 455x6

Rear delt (machine): 90x10 130x8 150x8

Dips: BW 14, 12

Didn't get much accomplished today. But definitely got a whole set added on to my shrugs! Recovery was up today as was vascularity and a great pump. Looking forward to this stack getting me some serious strength gains!
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Nice number man!
How you liking the stack?
 
LiveToLift said:
Nice job man! That's a serious military press! NJ on the dips as well. Feel more comfortable with them this time?
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Yeah finding out I was doing them wrong mentally threw me off last time. I got them down today though. Military press was rocking! Even though I look hella scary when I'm doing it.
 
Danb2285 said:
Hell yeah dude killin it! I got shoulders today too. I fu*cked my wrist up from trying to go to heavy on Wednesday so it might be in and out for me today too.
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I jacked my wrist a little while back 3 days of cissus(thanks dewey and ltl) fixed me up quick.
 
AZMIDLYF said:
Shoulders can move some weight big man! Those shrugs are crazy.
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I'm framed well for shoulders. I love shrugs probably my favorite thing to do.
 
AaronJP1 said:
Nice number man!
How you liking the stack?
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Honestly I am still having some issues with my stomach. Not feeling the onsets as quick as the ss daa and erase. I feel harder and leaner but the strength and aggression isn't here yet. I think it will come its still really early.
 
A little food porn for ya... Grilled back straps and round steaks marinated in Italian dressing...


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It's like Dan always said: Nobody can beat my meat!!
 
Danb2285 said:
A little food porn for ya... Grilled back straps and round steaks marinated in Italian dressing...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68029"/>
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Looks amazing!
 
AZMIDLYF said:
It's like Dan always said: Nobody can beat my meat!!
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Not true...anyone who wants a round with my meat Is more than welcome :)
 
LiveToLift said:
Looks amazing!
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It's supposed to be for lunch tonight at work but I had to sample some...it's pretty good. Might now make it until 7:30 tonight haha
 
Danb2285 said:
It's supposed to be for lunch tonight at work but I had to sample some...it's pretty good. Might now make it until 7:30 tonight haha
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Looks awesome, hope I get out soon and stick one!
 
R3ACTION said:
Looks awesome, hope I get out soon and stick one!
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Hope u do too bud. The wife's dragging me to a wedding tomorrow night so I'm probably out til Sunday afternoon
 
Danb2285 said:
Hope u do too bud. The wife's dragging me to a wedding tomorrow night so I'm probably out til Sunday afternoon
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I hate it when people plan things in the fall. When will they learn?
 
Crazy strong bro
 
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