Quest for Success vol#2 - Pumpin to the Ahhhnold

No stress here....all Cahhhdio is just quite nice :)

I think as a kettlebell trainer, I need to let you all know that adding more Caahhhdio to your routines will not only shed extra fat...but will keep you smiling all day long :cheers:
 
SilentBob187 said:
Some days I miss having a girl.



And then I remember why I don't.
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Yesss... yes indeed ;)

Not sure anyone got the joke or not... Deuce said cahhhdio = sex. I said I think I broke the cahhhdio machine last night.... ya know? I tore that $hit up? The cahhhdio machine = girlfriend (the one who stresses the shart out of me).. I plugged her brains out. She couldn't walk straight. haha.
 
Force of Green said:
Yesss... yes indeed ;)

Not sure anyone got the joke or not... Deuce said cahhhdio = sex. I said I think I broke the cahhhdio machine last night.... ya know? I tore that $hit up? The cahhhdio machine = girlfriend (the one who stresses the shart out of me).. I plugged her brains out. She couldn't walk straight. haha.
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I got it, thought it was funny as hell. :rofl:
 
10/27/08 - Day 22

Overview : I used today for a "cheat" meal which I was craving in the worst way. I had a burger with mushrooms and onions from "Five Guys" and it was fantastic! I was going to add a few beers *like I told FoG earlier* but I ended up not going to my buddies place.

I was going to watch MNF at my buddy Josh's place but my girlfriends brother who was just released earlier today from the hospital, had to get re-admitted...so I went to the hosptial instead.

I had kind of a light day. No lifting but I did toss a football around a bit and did some yoga. I only slept 3 hours so I wasn't really feeling going nuts today. Tomorrow I may do some KB's as well.


This is what happens when you are bored at the hospital and you have to pee!
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Monday - Whatev:

- Cahhhdio ;)
- Threw the football around and ran routes for a while
- Renegade Yoga

Meals:
Meal #1 - bowl of shredded wheat with skim milk, 1 banana
Meal #2 - Cheeseburger with mushrooms and onions from Five Guys *Cheat*
Meal #3 (post w/o) Whole wheat wrap with ground beef, salsa, FF sour cream, and cheddar cheese. 2oz. pistacio nuts
Meal #4 2 kashi whole grain waffles with Smart Balance Olive oil/butter mix.
Meal #5 Undecided...hasn't happened yet, haha


Supplements:
3 Mst Cre-02
3 Mst Carnage
2 Mst Hardcore Shred Xs
2 Mst Mvp365
1 Growth Factor
1 XF Ice
1 NOW Acidophilus
2 Fish Oils
2 T-911
2 Phosphatidyl Serine
1 Mst Somnidren GH
4 Mst Zmk


**Cheat**
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Next Installment : Tuesday will more than likely be KB's and either some boxing rounds or jump rope.
 
I've been dying to use these in a post and I haven't found one that fits, so I'm just going to use them here...

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Yayyyyyy.
 
Force of Green said:
Damn Deuce... That burger is too good to pass up!
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you don't even know man. If you have a location anywhere near you...I highly suggest checkin it out. I forget the website but the company is called "Five Guys Burgers and Fries". Totally delicious. I passed on the fries...but they are done in peanut oil there also...so no cholesterol or preservatives from the fryers!
 
Am I the only person that didn't get turned on by that buger? I guess since I haven't had Five Guys before, ignorance is bliss. :)
 
haha i'm not quite at that stage of my nutrition just yet. I make a lot of burgers at home with 93% lean beef and grilled so that there is minimal grease....but I know what you mean.

I didn't care that much for buffalo. I haven't tried ostrich yet...I liked alligator.
 
SilentBob187 said:
Am I the only person that didn't get turned on by that buger? I guess since I haven't had Five Guys before, ignorance is bliss. :)
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Nah, I'm with you. I can never appreciate those burgers that all these AM'ers are always drooling over. They just don't do it for me. Show me a nice, juicy steak -- and I'll show you my puddle of drool! :D
 
shaddow said:
Nah, I'm with you. I can never appreciate those burgers that all these AM'ers are always drooling over. They just don't do it for me. Show me a nice, juicy steak -- and I'll show you my puddle of drool! :D
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The pub I go to around here has THE BEST steakburgers. I mean, these things are incredible. I usually get the Bacon-Swiss Burger or the Bacon-Cheddar Burger. They are so amazing. I had a Diet Coke with it last time, but I usually order a pitcher of Porter or the Irish Red with it.
 
Irish red is where it's at...but it's just plain awful for you, haha.

At work when the head honcho's aren't around, I sometimes make Chopped Sirloin steak burgers on whole wheat toast. Not much in the world makes me happier :). I'm a red meat FANATIC...with a side of chicken ;)
 
10/28/08 - Day 23

Overview : There is a reason I never have cheat meals...because I always want to cheat MORE :burger:. Today I held back from cheating...by making a healthy version of a cheat :). At my old job where I was a Sous Chef we had an item called the Southwestern. It was a burger patty with fried ham, pepper jack cheese, and a sunnyside up egg. Awesome for protein...horrible for fat! I wanted one in the worst way today...so I made one. With 93% lean beef, lean ham, and pepperjack on a whole wheat bun. A "healthy" cheat? I think so! I also have an awesome Post W/O meal for today. Took a scoop of Chocolate Isolate (ATW) and shook it up in 10oz skim milk and poured it over a bowl of shredded wheat. AWESOME!

Did some KB's today for a bit...felt good to work them in as it's been a while. My training is going to take a small change in the near future probably. With training a local RB for open tryouts, as well as teaching some KB classes coming up in the near future....I have a feeling that i'll be working a lot more on speed, agility, fat burning, AND strength. Yup...no complaints here ;)

Tuesday - Kettlebells :
All exercises performed with a 24kg KB
KB Swings -
15 reps
15 reps
15 reps
15 reps
KB Crossovers -
20 reps
20 reps
20 reps
KB Power Cleans -
Right - 8 reps x 8 reps
Left - 8 reps x 8 reps
KB Power Snatch -
Right - 8 reps x 8 reps x 8 reps
Left - 8 reps x 8 reps x 8 reps

Meals:
Meal #1 - Whole Wheat English Muffin with organic cream cheese, 1 banana
Meal #2 - Southwestern!
Meal #3 (post w/o) 16oz red grapes, 1 cup green tea
Meal #4 Whole wheat bagel with organic cream cheese
Meal #5 *post w/o* Bowl of Shredded wheat with 10oz skim mixed with 1 scoop ATW Isolate

Supplements:
5 Mst Cre-02
6 Mst Carnage
2 Mst Hardcore Shred Xs
2 Mst Mvp365
2 Growth Factor
2 XF Ice
2 NOW Acidophilus
2 Fish Oils
2 T-911
2 Phosphatidyl Serine
1 Mst Somnidren GH
4 Mst Zmk

Next Installment : Tomorrow is scheduled as an off day...but I think I may do some cardio or some compound lifts. Stay Tuned!
 
Sounds good. I think the cheat you made sounds awesome. I think a kettleball day would be great fun, mix it up and keep things interesting..Oh and what do you want on the pm..lol !
 
crader said:
Sounds good. I think the cheat you made sounds awesome. I think a kettleball day would be great fun, mix it up and keep things interesting..Oh and what do you want on the pm..lol !
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haha I just sent it to ya. He'll know what it means i'm sure. It's supposed to be a secret for a while ;). Hidden from public eyes and ears!
 
Well sadly living with him I usually know more than I want ;)

However I will make you an awesome deal! I'm shipping him to you with the package;) You in return can then send me products as payment ...lol
 
crader said:
Well sadly living with him I usually know more than I want ;)

However I will make you an awesome deal! I'm shipping him to you with the package;) You in return can then send me products as payment ...lol
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Are you sure you can afford that shipping rate? From the pic...he looks like quite a large fella!

Reminder : He will come back to Ohio knowing Kettlebells before you if this move is made....think over your options wisely ;)
 
crader said:
Well sadly living with him I usually know more than I want ;)

However I will make you an awesome deal! I'm shipping him to you with the package;) You in return can then send me products as payment ...lol
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LOL! Shipping who? haha
 
CTDeuce said:
Are you sure you can afford that shipping rate? From the pic...he looks like quite a large fella!

Reminder : He will come back to Ohio knowing Kettlebells before you if this move is made....think over your options wisely ;)
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Well then...perhaps I should trade you him for a set of kettleballs..aye!

I will charge the shippping to HIS UPS acct!!! lol!!!
 
crader said:
Well then...perhaps I should trade you him for a set of kettleballs..aye!

I will charge the shippping to HIS UPS acct!!! lol!!!
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hahaha oh thats just brutal. I guess where he's going...he won't be needed that UPS account anymore :good:

We here at the Chuck Renegade Camp don't believe in UPS ;)
 
All this talk about dsade and no intervention from the manimal himself...did crader knock him out and drop him in a box full of packing peanuts already?
 
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