Putting the X back in Factor with poseidon

Gixxer82 said:
hey newb
Click to expand...
:wave:

DAY 27 X-factor(4pills) + poseidon(1-2servings)
-off nothing to note

DAY 28 X-factor(4pills) + poseidon(1-2servings)
-cardio day

-did umm 30-45mins of erging (rowing machine) with a sweatshirt and hat on sweating my freaking balllls offf

-ive had the runs for 2 days, stuff looks like coffee grinds i havent even had much coffee in past 2 days maybe 2 total this isnt fun last 2 nights middle of night i had to do number 2, totally sucks i dont know what caused this, not blaming posedion but i aint sure what it is
 
It's the magnesium, most likely. I had to start at 3/4 a scoop and move up, or else I had to walk really fast from the station home after my post workout dose.
 
machinehead said:
It's the magnesium, most likely. I had to start at 3/4 a scoop and move up, or else I had to walk really fast from the station home after my post workout dose.
Click to expand...

ReaperX said:
I am willing to bet that the reason why you are getting the runs is from poseidon.
Click to expand...


thanks guys..

NOTE IN LOG

STOPPING POSEIDON USAGE FOR AT LEAST A WEEK OR FEW DAYS MY Health and well being isnt worth taking a product that makes me get the runs 24-7 and pooop coffffeee grinddds which could possibly be blood im told


PS_ i also take a ZMA product pre bed most nights, and that never bothred me i dont think... soo maybe the combo of the two... but i doubt it but maybe ! ill stop taking ZMA for several days see how bathroom goes, then start poseidon again only at 1 serving and see whats up
 
DAY 29 X-factor(4pills) + poseidon(0servings)

bodyweight in morning after peeing like a race horse 208

DC TRAINING 2B i think
Code: 
[B][U]REV EZ CURL STANDING UP[/U][/B]
115x5 working with someone to heavy
90x7

[B][U]INC DB CURLS[/U][/B]
35x9x4

[B][U]SEATED CALVES[/U][/B]
90x10x10 slow burn
-some dc stretching

[B][U]SLDL 3inch PLATFORM[/U][/B]
[COLOR="Red"]295x11 PR[/COLOR]
-body was shaking after this !
-some dc stretching

[B][U]LEG PRESS[/U][/B]
[COLOR="Red"]770x7 PR[/COLOR]

[B][U]SQUAT WIDOMAKERS[/U][/B]
135x20
-almost went for more hehe
Code: 
[B][U]AB ROLLERS[/U][/B]
5x5 or so super slow 5pump action thing

[B][U]DRAGON FLAGS[/U][/B]
[COLOR="Red"]1.5[/COLOR], .5, [COLOR="Red"]1.5 PR[/COLOR]

[B][U]ERG[/U][/B]
-10mins easy

WORKOUT NOTES
-honestly i could be wrong but i felt as if i didnt go low enuff on leg presses i aint sure, -i dont wanna gimp my depth just to
go heavy weights ya know
-bicep workout was whatever normal stinky biceps
-stiff leg deadlift new PR again woot woot wanted to bump up the weight an extra 20lbs from last week i think and got 2 less reps which also makes new PR, i was soo shaking after this i really pushed myself, i maxed at 5 took several deep breaths in told myself stop being a baby and knocked out 4 in row took another short breath break and finally got to 11
-widowmakers are getting easier, not easy by any means but easier i wanted to push myself to 25 but gahh i was just popped by then


CYCLE NOTE IN LOG

STOPPING POSEIDON USAGE FOR AT LEAST A WEEK OR FEW DAYS MY Health and well being isnt worth taking a product that makes me get the runs 24-7 and pooop coffffeee grinddds which could possibly be blood im told


PS_ i also take a ZMA product pre bed most nights, and that never bothred me i dont think... soo maybe the combo of the two... but i doubt it but maybe ! ill stop taking ZMA for several days see how bathroom goes, then start poseidon again only at 1 serving and see whats up
 
nycste said:
DAY 29 X-factor(4pills) + poseidon(0servings)

bodyweight in morning after peeing like a race horse 208

DC TRAINING 2B i think
Code: 
[B][U]REV EZ CURL STANDING UP[/U][/B]
115x5 working with someone to heavy
90x7

[B][U]INC DB CURLS[/U][/B]
35x9x4

[B][U]SEATED CALVES[/U][/B]
90x10x10 slow burn
-some dc stretching

[B][U]SLDL 3inch PLATFORM[/U][/B]
[COLOR="Red"]295x11 PR[/COLOR]
-body was shaking after this !
-some dc stretching

[B][U]LEG PRESS[/U][/B]
[COLOR="Red"]770x7 PR[/COLOR]

[B][U]SQUAT WIDOMAKERS[/U][/B]
135x20
-almost went for more hehe
Code: 
[B][U]AB ROLLERS[/U][/B]
5x5 or so super slow 5pump action thing

[B][U]DRAGON FLAGS[/U][/B]
[COLOR="Red"]1.5[/COLOR], .5, [COLOR="Red"]1.5 PR[/COLOR]

[B][U]ERG[/U][/B]
-10mins easy

WORKOUT NOTES
-honestly i could be wrong but i felt as if i didnt go low enuff on leg presses i aint sure, -i dont wanna gimp my depth just to
go heavy weights ya know
-bicep workout was whatever normal stinky biceps
-stiff leg deadlift new PR again woot woot wanted to bump up the weight an extra 20lbs from last week i think and got 2 less reps which also makes new PR, i was soo shaking after this i really pushed myself, i maxed at 5 took several deep breaths in told myself stop being a baby and knocked out 4 in row took another short breath break and finally got to 11
-widowmakers are getting easier, not easy by any means but easier i wanted to push myself to 25 but gahh i was just popped by then


CYCLE NOTE IN LOG

STOPPING POSEIDON USAGE FOR AT LEAST A WEEK OR FEW DAYS MY Health and well being isnt worth taking a product that makes me get the runs 24-7 and pooop coffffeee grinddds which could possibly be blood im told


PS_ i also take a ZMA product pre bed most nights, and that never bothred me i dont think... soo maybe the combo of the two... but i doubt it but maybe ! ill stop taking ZMA for several days see how bathroom goes, then start poseidon again only at 1 serving and see whats up
Click to expand...

Sorry to hear that...if it doesn't agree with you..then by all means stop taking it. Keep us posted.

Workin
 
workin2005 said:
Sorry to hear that...if it doesn't agree with you..then by all means stop taking it. Keep us posted.

Workin
Click to expand...

will do thankyou

DAY 30 X-factor(4pills) + poseidon(0servings)
CYCLE NOTE IN LOG

STOPPING POSEIDON USAGE FOR AT LEAST A WEEK OR FEW DAYS MY Health and well being isnt worth taking a product that makes me get the runs 24-7 and pooop coffffeee grinddds which could possibly be blood im told


PS_ i also take a ZMA product pre bed most nights, and that never bothred me i dont think... soo maybe the combo of the two... but i doubt it but maybe ! ill stop taking ZMA for several days see how bathroom goes, then start poseidon again only at 1 serving and see whats up

LIFE UPDATES
-Sanitation of nyc, taking physical on the 29th !!
-FDNY results back in i scored 99.7 list number 1300something out of 30-50thousand !!!, no future tests listed but something soon hopefully

-got blood and pee results back from me being sick and complaining of heat sweat and other problems my results are

Hyperthyroid and i will be fowarded to a specialist an endocrinologist

my test numbers are, and feel free anyone to ask me more details i have the list in my hands 3 pages worth of tests but dont have any scannned

Chemistry
Glucose 102 HI, range 70-99 was told minor
CO2 17LO, range 21-29 was told minor

AST SGOT 47HI, range less then 37
ALT SGPT 70HI, range less then 40

Hematology
RDW 35.4HI, range 29-34 sounds minor

Thyroid
TSH .007 LO, range .27-4.2
Thyroxine (t4) 16.3, ranage 4.5-12

Total test 664, range 280-800
Free test 12.5, range 8.8-27

i have no past results presently to compare too i dont think, i took diesel test hardcore for 2 months about 1 month before these tests for whatever thats worth

i am taking amino supplements, creatine, xfactor, poseidon (which im stopping due to bathroom issues), and green tea along with sometimes silymarin, hawthorne berry, red yeast, and grape seed

thanks for taking the time to read and if anyone can comment on my thyroid possible issues please feel free
 
EasyEJL said:
I wish my test #s were that high
Click to expand...

yea im sure ill have to take another test soon for a diff doctor plus i need a better one anyway to solve any thyroid issues or help pinpoint any problems and stuff

keep in mind i did do 2 months of DTHC after a ph run
 
I've had low levels for a long time. part of why I fattened up like a balloon over the last 20 years I guess
 
DAY 31 X-factor(4pills) + poseidon(0servings)

-dead tired all day but taht dont stop me got off work early for holiday !!!

DC TRAINING 1C
Code: 
[B][U]FLAT BENCH[/U][/B]
225x7x4x1+1
-not happy wtih these cannot improve
-chest tri str

[B][U]MIL DB[/U][/B]
60x13x4x1.5
-improvements
-tri should str

[B][U]REV Cg Bench[/U][/B]
135x15x11x6
-huge improvement

[B][U]Underhand Rack Chins[/U][/B]
bwx10x6x4
-lat str

[B][U]DB ROWS[/U][/B]
100x10x10
Code: 
[B][U]AB ROLLERS[/U][/B]
15slow reps
5slow with 3second holds at full ext

TRAINING NOTES
-cant seem to improve on the flat barbell benching but if you compare it to last time i did it i dropped down to 185 and 205 so i guess its ok, but sadly my shoulders are starting to bother me alittle i really hope it goes away fast my shoulders have stopped me 2x in past 3 years and removed all my gains
-mil db nice rep work so im happy with that
-nice improvement on reps on cg underhand benching
-didnt like underhand cg rack chins
-db rows felt soo heavy getting 10 was hard
 
DAY 32 X-factor(4pills) + poseidon(0servings)

DAY 33 X-factor(4pills) + poseidon(0servings)

thurs was offday, there was no cardio, just 2 big meals, sadly thats all i had andmaybe a shake at night with snacking on meat and cheese for 2hours

friday aka today.. supposed to do normal DC workout but didnt want to instead went to gym did

30mins on ERG rowing machine

then did ab rollers

then did dragon flags and got

1.5 reps which means 1 full rep and then one negative

then did half a rep just the negative

then another 1.5 reps

then another negative, and went home

my core hurts and cns appears dead, i shrugged 135 several times before leaving the gym and picking the 135up hurt my back and didnt like that, so im hoping i feel all better by tomm sat for my big workout which includes biceps, deads, squats,

WEIGHT RIGHT NOW at MIDNIGHT
207 which is -3 from start, but a midnight measurement isnt always the best
 
DAY 34 X-factor(4pills) + poseidon(0servings)


Rushed gym day only got 2 things done

DC TRAINING 2C

DEADLIFTS conventional
warmup to 315x3 not so bad
405x1 super hard
435x0x0 PR attempts bar barely got off ground
315x5 hard tooo
-im really just lacking the leg drive i think i watched myself doing these i praticed before doing the lifts something just aint working right

Then did some squats
135x20 opener after a bar warmup
135x10 to finish myself off i was totally done at this point

the sweat was insane lol used no preworkout stims or any other supplements but 40g whey preworkout

-i aint impressed with this workout one bit, and am rather annoyed, prob stopping DC and starting osmething new Monday
 
I DIDNT GET PERMISSION TO COPY THIS ROUTINE YET, BUT ITS POSSIBLY STARTING MONDAY

All following info from spytech

My current routine is a 3-day, MWF full body split. I am utilizing full body workouts utilizing as many standing and core-dependent movements as I can in order to increase total body strength, and train my body to perform movements better as a coordinated unit.

Every workout is selected from a two-workout subset for each day. Exercises are chosen from the variants list.

Monday:
A1 or A2, alternate every week

Wednesday:
B1 or B2, alternate every week

Friday:
C1 or C2, alternate every week

Workouts
A1
DE Squat (low box) 8-10 sets of 2 done at 50-60%
Flat Bench 5 straight sets of 3/2/1 (reps drop every workout to use more weight)
Row Variant 5 sets
Tricep Variant 5 sets
Abs

A2:
ME Squat (wide-stance, parallel box or free squat)
Incline Bench 5 sets of 3/2/1 (reps drop every workout to use more weight)
Pull Variant 5 sets
Tricep Variant 5 sets

B1:
ME Deadlift
Pull variant 5 sets
OH Press Variant 5 sets

B2:
DE Deadlift 8-10 sets of 2 done at 50-60%
Pull Variant 3 sets
Hips 3 sets
Hamstrings/Glutes/Lowerback 3 sets
OH Press variant 3 sets
Abs

C1:
DE ATG Squat (8-10 sets of 2 done at 50-60%)
ME Incline Bench 2-3 singles at 90% of 1rm
Pullup/Chinup Variant 3 sets
Tricep Variant 3 sets
Pressing Variant 3 sets
Abs

C2:
ME ATG Squat 2-3 singles at 90% of 1rm
ME Flat Bench 2-3 singles at 90% of 1rm
Pullup/Chinup Variant 3 sets
Tricep Variant 3 sets
Pressing Variant 3 sets

Exercise Selection
Pressing Variants: one arm db presses, floor presses
Standing OH Pressing Variants: front, btn, btn jerks
Pull Variants: shrugs, rdls, rack pulls, sldls, high pulls, pullthroughs, db snatches
Row Variants: wide, narrow, yates, pendlay, standing db
Pullup/Chinup Variants: wide, narrow, hammer
Tricep Variants: oh tri extensions, pushdowns, cgb
Hips: ad/abduction, cable knee raises
Hams/Glutes/Lowerback: gm’s, ghr’s
Abs: standing cable crunches, decline weighted situps, decline weighted twists
 
nycste said:
I DIDNT GET PERMISSION TO COPY THIS ROUTINE YET, BUT ITS POSSIBLY STARTING MONDAY

All following info from spytech

My current routine is a 3-day, MWF full body split. I am utilizing full body workouts utilizing as many standing and core-dependent movements as I can in order to increase total body strength, and train my body to perform movements better as a coordinated unit.

Every workout is selected from a two-workout subset for each day. Exercises are chosen from the variants list.

Monday:
A1 or A2, alternate every week

Wednesday:
B1 or B2, alternate every week

Friday:
C1 or C2, alternate every week

Workouts
A1
DE Squat (low box) 8-10 sets of 2 done at 50-60%
Flat Bench 5 straight sets of 3/2/1 (reps drop every workout to use more weight)
Row Variant 5 sets
Tricep Variant 5 sets
Abs

A2:
ME Squat (wide-stance, parallel box or free squat)
Incline Bench 5 sets of 3/2/1 (reps drop every workout to use more weight)
Pull Variant 5 sets
Tricep Variant 5 sets

B1:
ME Deadlift
Pull variant 5 sets
OH Press Variant 5 sets

B2:
DE Deadlift 8-10 sets of 2 done at 50-60%
Pull Variant 3 sets
Hips 3 sets
Hamstrings/Glutes/Lowerback 3 sets
OH Press variant 3 sets
Abs

C1:
DE ATG Squat (8-10 sets of 2 done at 50-60%)
ME Incline Bench 2-3 singles at 90% of 1rm
Pullup/Chinup Variant 3 sets
Tricep Variant 3 sets
Pressing Variant 3 sets
Abs

C2:
ME ATG Squat 2-3 singles at 90% of 1rm
ME Flat Bench 2-3 singles at 90% of 1rm
Pullup/Chinup Variant 3 sets
Tricep Variant 3 sets
Pressing Variant 3 sets

Exercise Selection
Pressing Variants: one arm db presses, floor presses
Standing OH Pressing Variants: front, btn, btn jerks
Pull Variants: shrugs, rdls, rack pulls, sldls, high pulls, pullthroughs, db snatches
Row Variants: wide, narrow, yates, pendlay, standing db
Pullup/Chinup Variants: wide, narrow, hammer
Tricep Variants: oh tri extensions, pushdowns, cgb
Hips: ad/abduction, cable knee raises
Hams/Glutes/Lowerback: gm’s, ghr’s
Abs: standing cable crunches, decline weighted situps, decline weighted twists
Click to expand...

damnit nycste both your damn logs you post the exact same! i'm unsubbin one.. which one you want me to get rid of?
 
sfearl1 said:
alrighty then ! i'll post my hst stuff in there hoe!
Click to expand...

alrighty then

DAY 35 X-factor(4pills) + poseidon(0servings)

DAY 36 X-factor(4pills) + poseidon(0servings)

-i stopped all supplementation on sunday for at least the next 1-2 weeks (only taking xfactor)

-im bumping my whole foods up, went all out this week hopefully it becomes a staple, i aint gonna go crazy and try and eat every 2hours

but instead every 4hours to eat a full well balanced meal with more greens and low carbs
 
DAY 37 X-factor(4pills) + poseidon(0servings)

-i stopped all supplementation on sunday for at least the next 1-2 weeks (only taking xfactor)

-im bumping my whole foods up, went all out this week hopefully it becomes a staple, i aint gonna go crazy and try and eat every 2hours

but instead every 4hours to eat a full well balanced meal with more greens and low carbs

TODAYS MEALS
Breakfast
-2 eggs 3 eggwhites
-1cup 2percent milk
-1 serving oatmeal 40ish carbs
-coffee

was starving so i got a snack
-whole wheat bagel
-2 eggs
-small oj
-coffee

Lunch
-several oz turkey
-some stringbeans
-some brocli
-2 big asparcus

Mid day snack (NOT GOOD LOL)
-coffee
-choc chip muffin big one

Snack
-some cashews

2hours Pre gym
-6-8oz turkey
-some greens

GYM
-cheated added 2 scoops xtend and some gatorade

POST GYM
-tons of brocli
-at least 10oz meatloaf
-some OJ

PreBed
-greens not sure what yet
-4-10oz chicken

So hows that, this is my goal to eat daily, as clean as possible minus the muffins :(, i wish i could have tuna and walnuts but xfactor results might get skewed

SPYTECH HYBRID 1A
Code: 
[B][U]BENCH PRESS[/U][/B]
135x5x5 warmups
185x3
225x2
245x1 best yet currently
255x1 better yet currently
275x1 best yet currently, spotter touched bar for second :(
135x17 or 20 lost count lol

[B][U]DE Wide Squats on bench inches unknown[/U][/B]
135x10
185x12
135x15

[B][U]STANDING OVERHEAD VBAR CABLE XT[/U][/B]
50x20
100x10
-these hurt soo bad from stuupid vbar
-ill never do these again with vbar

[B][U]STANDING OVERHEAD BARBELL XT[/U][/B]
95x20
95x12
-these were stuupid nots ure if ill remove these next time

[B][U]WIDE GRIP BARBELL ROWS[/U][/B]
95x15 few inches hands from plates on each side
95x10 few inches closer then first set
-burned my lats like crazy

[B][U]STANDING DB LEANING OVER ROWS[/U][/B]
55x10
75x6
Code: 
[B][U]ERG[/U][/B]
20mins some sprinting too

WORKOUT NOTES
-felt solid all workout, no dips in strength or energy
-did not feel hyper or agressive either which stinks haha
-was nice going high in bench
-following someones routine i really really disliked the 2 tricep movements i think i did them right
-overhead cable vbar, its too easy with a weight less then 60lbs but 100lbs i can barly stay stablized with the vbar its just really painfull for my hands too
-overhead barbell xt behind my head were weird too, felt good but was weird
 
DAY 38 X-factor(4pills) + poseidon(0servings)

OFF DAY, backs still really sore from sats deadlifts i assume its from those

Todays DIET as best as i can remember

out of eggs so breakfast was
6-8oz meatloaf, 1cup milk, 1 serving oatmeal 40carbsish

cant remember if there was a snack

8-12oz turkey, tons of greens
Invalid Link Removed

bran muffin snack w alittle butter

more greens with solid 6-10oz chicken

some cashews

2eggs 3egg whites jumbos or xlarge with bunch string beans

ALL oz READINGS ARE GUESSES AND NOT ACCURATE

WEIGHT has been last couple weight ins around

207-208

weight tonight at 10pm is humm jumping on scale

205 yikes, before the last meal posted about to eat it
 
Gixxer82 said:
you realize your log says that you are using poseidon to put the "x" back in "factor"
Click to expand...

you realize that said product gives me the runs, and its not worth taking for me :(

i will be swapping poseidon for swell i think, someones trading me thx leo
 
DAY 39 X-factor(4pills) + poseidon(0servings)

-11 more days of this log, ive stopped almost all supplements in hopes and being yelled at from my dad to try and correct some of my blood readings who knows if stopping supplements will help at all

-been off creatine, ba, cit, all that jaz and tons of aminos for half a week now for most part

TONIGHTS WORKOUT SPYTECH B1

DEADLIFTS SUMO TOES AT WEIGHTS
135x10
225x3
275x1
315x1
265x2
405x1
-these werent easy, hard getting it off ground
-i really need help at start rest is easy

STANDING BTN BARBELL PRESSES NO LEGS
95x10
95x9
115x2 lol
95x5
75x10

EXTERNAL SHOULDER ROTATIONS
(NO IDEA WHAT THAT WAS SO DID)

DB SIDE LATERIALS SLOW
15x10
15x14

SUMO RDLS (NOT SURE ROMANIANS OR RACKS)
SUMO ROMANIAN DEADLIFTS
315x6
315x6
315x6
-very hard, very ackward sumo today

DB SNATCHES (NO IDEA WHAT THESE WERE)
35lb x something
35lb x something
-then i did them correctly by just testing diff ways
1Arm Db SNATCHES
35x10 each arm, kinda hard gotta get form down better
[nomedia="http://www.youtube.com/watch?v=ph8vuUbhxQA"]YouTube - Broadcast Yourself.[/nomedia]
[nomedia="http://www.youtube.com/watch?v=rRA_8jrlT3U&feature=related"]YouTube - Broadcast Yourself.[/nomedia]
[nomedia="http://www.youtube.com/watch?v=1VMEoo0XSk8"]YouTube - Broadcast Yourself.[/nomedia]

3 videos i found of it

WORKOUT NOTES
-sorta added the notes in my workout log
-havent done much sumo deads in while im glad i got to 405 was gonna for for a PR but 405 was kinda hard haha

WEIGHT
205 LAST NIGHT
208 Right now 11PM after eating a meal

DIET
-2 eggs 2 egg whites, bunch of stringbeans, 1cup milk, serving oatmeal 27carbs not 40 as i thought i think, 8oz coffee milk and 3scoops white sugar (MOST STOP THAT lol)
-2eggs, whole wheat bagel, very small coffee milkl and sugar, small oj
-mcdonalds with the guys got angus burger ate bun too, another coffee i think
-1 egg, 1 egg white, some stringbeans
-40g whey 15g bunch of proteins shake wtih 12oz milk
-10g bcaas
-10-14oz chicen, bunch of stringbeans
-didtn eat yet, will eat another meal like chicken and stringbeans or broccli

-im doing my best with this improved diet notes to myself
-change normal suger in coffee to another form, gotta find that fiber suger that doesnt raise blood lvs
-otherwise i think my diets perfect? or pretty good for someone new to this whole totally eating clean low carbs
 
Forgot to mention life updates

1. saw chiroprator got some xrays of my back, he did a bunch of testing my feet on a like copy machine thing, took some readings of my spine with something and did a vertabra each one test thing i hope to post some of those results once i understand more so i can share my experience and get advice from you all reading my log

2. NYC Sanitation Test physical tomm, thats part 2 of getting on the job. Id love to get that job oo yea starting money is nice and then in 5 years bumps up to a very very respectable number and option to retire and move up ranks in 20years ! with sweet pension etc !!!
 
DAY 40 X-factor(4pills) + poseidon(0servings)

-10 more days of xfactor

-passed sanitation physical, was never really worried hehe

-off day

-might do some cardio after i see chiropractor again not sure

-weight in AM wokeup, didnt do number 2 yet or eat and weight was 202 scary lol
 
-just got back from chiro and went over xrays and got first adjustment from him

-ill fillin more details later and stuff, but basically my spine is being pulled at 2-3 locations, and one of the bottom discs areas where the nerves is being crushed or compressed its much smaller then it should be

-so doc said no squats at all, he knows all about fitness and working out im seeing him again tomm and will try and get more info out of him about what he recommends me not to do or to doo etc...

-lastly, i told him im taking in like 300-400g protein on avg and he was like whoah thats way too high, hes like i only get 100 daily and i was like huh lol, need to talk more about this, this guy trains some of the top gyms in the city on stuff and i hope to trust him on most things he says

etc etc blah blah, ill fillin more details this weekend
 
DAY 41 X-factor(4pills) + poseidon(0servings)
-9more days

-weight in morning after eating half breakfast wtf 201 omg

-my back actually feels not so painfull i really find this weird maybe my back is finally feeling mroe normal id hate to give all the credit to only 1 chiro visit, ill be seeing chiro today and tomm as well, soo 3 adjustments in first week

-and ill try to update my threads with more info about me and all my injuries
 
DAY 41 X-factor(4pills) + poseidon(0servings)

-weight in morning was 201 yikes haha better be fat dropping off

Spytech Hybrid C1
Code: 
[B][U]INCLINE BENCH PRESS[/U][/B]
95x12x12
115x3
135x1
145x1
155x1
165x0 got halfway up :( so weak
135x9

[B][U]DB LUNGES[/U][/B]
35x5 stationary
60x20ydx20ydx20yd
-omg these hurts haha hams are dead

[B][U]TOUCHING HANDS CHINUPS[/U][/B]
7pullups
5chins
+35x4.5x4

[B][U]ROPE PUSHDOWNS (really not sure what these are)[/U][/B]
60x10r lean
60x10l lean
60x5right 5left

[B][U]ONE ARM FLAT DB PRESSES[/U][/B]
35x10
55x5
[COLOR="Red"]75x5x5 (PR)[/COLOR]
-very hard, first time ever
Code: 
[B][U]3 SETS HANGING KNEE RAISES[/U][/B]

[B][U]AB ROLLERS[/U][/B]
13slow
5slow

[B][U]50 BODYWEIGHT SQUATS SHOULDER WIDTH[/U][/B]
-OUCH OMG OMG OMG HAHA
 
DAY 42 X-factor(4pills) + BLAST(1servings)

DAY 43 X-factor(4pills) + BLAST(1servings)

-OFF WEEKEnd

-cardio today and some core work abs etc

-weight right meow 203-204ish, waist said 36.5 but who knows

-increased acne on body and forehead and face, nothin major for me

-nothing else to report o yea one more thing

ADDED BLAST to my log, ive taken 1 dose the past 2 days and have noticed increase gas along with no changes in bathroom activies

so im hoping i dont get the runs from BLAST like i did with poseidon
 
DAY 44 X-factor(4pills) + BLAST(2servings)

HORRIBLE HORRIBLE STRENGTH DAY OMG

NEW ROUTINE

STANDARD CHEST AND TRI TODAYS

Honestly im super happy blast isnt bother my stomach or giving me any negative issues with xfactor like poseidon did, explain that one to me lol?

-sadly i havent noticed anything from blast yet, no major change in energy or mood or etc

BLAST DOSAGE TODAY
-with breakfast
-preworkout

WORKOUT

INC DB ALT REPS HOLDING DBS AT TOP 1 REP AT TIME
75x7.5x6.5
75x5 normal reps
-huge strength loss

FLAT BENCH
135x5x4x5
-first rep was soo weak that i just ended up doing 5 second negatives and squeezed any chest muscles i could find

CHEST FLYE MACHINE
90x3 10second negatives from middle
90x2 10s neg
60xbunch did rev slow positives faster negs

CLOSE GRIP BENCH
95x25
115x7xdidnt write last set down wtf lol

DB SKULLCRUSHES
30x?x?x? numbers dont matter

ROPE PULLDOWNS
3sets light weight went for the burn

-finished with stretching extreme on rollie log thing to hit all my flexer hip muscles thighs and stuff
-some minor ab work
 
nelix said:
Blast has poseidon in it... at like a half serving...
Click to expand...

i know this

according to the labels, the serving of the actual poseidon complex is or should be just about the same

clearly something is missing if they add in blast complex and maybe 1-2 other little things differently
 
DAY 45 X-factor(4pills) + BLAST(2servings)

DAY 46 X-factor(4pills) + BLAST(2servings)

DAY 47 X-factor(4pills) + BLAST(2servings)

workout on day 46

SIMPLE TRAINING BACK AND BI

Lean over arnold curls
30x20x?

db rows
55x5
100x10 to hip, slow controlled
100x10 to chest, faster pace

cable curls overhead
30x20
40x15
-varying speeds and tempo etc

chinups
8 10seconds 3 5seconds 1

pullups
4xwide
3.5 should width

chin+pull downs cable
75x lots
75x lots
-each one so 4 workouts

-comments
-nothing really, nice and simple workout
-took things easy
-biceps are sore and inner back is too feels great day after

-still getting adjustments from chiro

-next week going to see several doctors and taking an ecco stress test cardio thingy sounds fun haha i cant wait
 
nycste said:
DAY 45 X-factor(4pills) + BLAST(2servings)

DAY 46 X-factor(4pills) + BLAST(2servings)

DAY 47 X-factor(4pills) + BLAST(2servings)

workout on day 46

SIMPLE TRAINING BACK AND BI

Lean over arnold curls
30x20x?

db rows
55x5
100x10 to hip, slow controlled
100x10 to chest, faster pace

cable curls overhead
30x20
40x15
-varying speeds and tempo etc

chinups
8 10seconds 3 5seconds 1

pullups
4xwide
3.5 should width

chin+pull downs cable
75x lots
75x lots
-each one so 4 workouts

-comments
-nothing really, nice and simple workout
-took things easy
-biceps are sore and inner back is too feels great day after

-still getting adjustments from chiro

-next week going to see several doctors and taking an ecco stress test cardio thingy sounds fun haha i cant wait
Click to expand...

Good work kid!!!!! log looks good man...what the hell is an ecco test?
 
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A Cardiac Stress Test is a medical test performed to evaluate arterial blood flow to (and indirectly the amount of oxygen that will reach) the myocardium (heart muscle) during physical exercise, compared to blood flow while at rest. As an exercise test, the results can also reflect overall physical fitness. These tests do not assess Emotional stress, or other connotations of the term stress.

Stress test abnormalities (i.e. if it is "positive") are an indication of marked imbalances of relative blood flow to different portions of the Left Ventricular muscle tissue of the heart. This is important because the Left Ventricle of the heart performs the greatest amount of work involved in pumping blood around the body. Blood flow imbalances within the heart muscle of the other three heart chambers are not detected this way.

Usually, only High Grade Stenoses (i.e. severe narrowing) of the larger coronary (surface of the heart) arteries can be detected. Severe stenoses, e.g. those greater than 75% occlusion, are usually the result of advanced Atherosclerosis (i.e. hardening of the arteries, or arterial disease) and these High Grade Stenoses are the usual cause for both "stable" or reproducible exercise-related Angina (chest pain) and for "positive" stress tests. Less severe stenoses are automatically compensated for, by vasodilation (widening or relaxing) of the ventricular arterioles during exercise, and do not usually produce enough of an imbalance of relative blood flow, to be detectable by stress test methods.

What most laypersons do not realize, is that stress tests do not detect atheromata (accumulations of macrophages overloaded with membranes containing cholesterol and other fats, within the walls, not lumens, of arteries) present throughout the heart or other body arteries, nor do they reveal the Vulnerable Plaques, which are the cause of most Heart Attacks or Myocardial Infarctions. Recent (late 1990's) clinical studies have shown, that the vulnerable plaques which produce most myocardial infarctions are commonly present within many regions of the coronary (surface of the heart) arteries, yet are typically relatively flat, i.e. not protruding into the artery lumen sufficiently to produce enough stenosis (usually less than 50%, average 20% by some IVUS studies) to be detectable by stress test methods. Thus, over the last 20 years or so, newer approaches in research, have increasingly focused on IMT to detect plaque at earlier stages of progression, before the artery lumen becomes severely stenosed, or compromised.

So the major limitation of the stress test approach, is that it needs a high grade stenosis as an indicator of heart attack risk. High grade stenosis, while being a good indicator of advanced arterial disease, is not the major cause for the majority of heart attacks. This issue is also reflected in the results of the COURAGE trial[1], which demonstrated that "intensive pharmacologic therapy and lifestyle intervention", which they called "Optimal Medical Therapy" (not opening stenoses with Angioplasty, per-se) produced the more effective results in survival and quality of life.
 
that old guy has bigger titties than my first girlfriend...LOL
 
SUPER LATE AND HORRIBLE LOG ENDING

First and foremost i want to apoligize to the companies that let me test these products for i did not properly finish the logs and didnt do a summary at the end due to real life issues destroying my time.

In summary, i made some increases in strength and thats about it. Poseidon gave me the shii tz, so i stoppped taking it. Xfactor i really didnt notice any changes other then a small strength increase.

However some reasons for not getting better results are because some injuries popped back up, and that very easily limiited my results.


Again i am sorry and hope you guys can forgive me.

-nycste
 
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