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Putting Formutech's Flexible to the Test!

My right wrist started hurting today while training back. Still pretty sore so I'm upping the dose back to twice a day. Hoping that will take care of it.
 
Today's training was back

Lat Pulls
4x15

High Rows
30 seconds on 10 seconds off x4

Face Pulls
5x15

Low rows
30 seconds on 10 second rests x4

Bent over db rows dropsets
(90x10 drop 50x10) x4
 
niners4reggie said:
Today's training was back

Lat Pulls
4x15

High Rows
30 seconds on 10 seconds off x4

Face Pulls
5x15

Low rows
30 seconds on 10 second rests x4

Bent over db rows dropsets
(90x10 drop 50x10) x4
Click to expand...

Beastin it like always!
 
TheSwanks said:
Beastin it like always!
Click to expand...

Thanks man!

I'm still having some pain in my right wrist so I decided to stay light and continue this 30 sec on 15 sec off routine rather than counting reps. Really beats the crap out of your muscles. Worked bis and tris tonight.

Standing Db Curls
4 sets

Incline Curls
3 sets

Guillotine Curls
4 sets

Tricep Pushdowns
5 sets

Incline Skull Crushers
4 sets
 
niners4reggie said:
Thanks man!

I'm still having some pain in my right wrist so I decided to stay light and continue this 30 sec on 15 sec off routine rather than counting reps. Really beats the crap out of your muscles. Worked bis and tris tonight.

Standing Db Curls
4 sets

Incline Curls
3 sets

Guillotine Curls
4 sets

Tricep Pushdowns
5 sets

Incline Skull Crushers
4 sets
Click to expand...

Do you ever use wraps? I have convicts by APT they're awesome
 
I've actually never have used wrist straps. I really want to try them out. On certain lifts don't them take away from grip strength. Just what I heard.
 
I personally use 1 ton hooks. Well worth the cash
 
niners4reggie said:
I don't ever seem to have the money to even look at any lol. How much do they run?
Click to expand...

I don't remember I'll check and get back with you. Or check with Jon Marshall on Swoldiers, he can hook you up with a promo code too
 
Wrist isn't too bad tonight. Wasn't able to make it to the gym for legs so decided to do what I could here and work in chest as well. Interesting thing happened during one of my incline sets...out of nowhere the lightbulb shattered. Unfortunately it's right above my bench. Didn't get cut but had to take about a 10 minute break in the middle to clean up all the glass. Reminded me of that movie The Natural when Redford hits the lights it was the same popping sound.

Legs

Goblet Squats
3x10

Walking Lunges
30 feet x10

Db Jeffersons not the best but still felt like it hit my legs pretty good.
4x15

Flat Db Bench
50x20x2
80x15
90x15
90x13
90x14

Incline Db Bench (highest angle)
50x20x2

One Notch Down
50x20x2

Lowest Incline Spot
60x20x2

Flat Bench Flyes ss with High Band Crossovers
4x12 per
 
niners4reggie said:
Wrist isn't too bad tonight. Wasn't able to make it to the gym for legs so decided to do what I could here and work in chest as well. Interesting thing happened during one of my incline sets...out of nowhere the lightbulb shattered. Unfortunately it's right above my bench. Didn't get cut but had to take about a 10 minute break in the middle to clean up all the glass. Reminded me of that movie The Natural when Redford hits the lights it was the same popping sound.

Legs

Goblet Squats
3x10

Walking Lunges
30 feet x10

Db Jeffersons not the best but still felt like it hit my legs pretty good.
4x15

Flat Db Bench
50x20x2
80x15
90x15
90x13
90x14

Incline Db Bench (highest angle)
50x20x2

One Notch Down
50x20x2

Lowest Incline Spot
60x20x2

Flat Bench Flyes ss with High Band Crossovers
4x12 per
Click to expand...

Too swole! It got scared dude! Lol
 
Hit shoulders today. Felt really good, no joint pain at all.

Seated Db Press
30x20
50x20x6

Db OH Shrugs
4x12
These felt a little weird. Not sure if I did them correctly

Upright Rows ss with Rear Flyes
4x12 per

Bent Over Rear Delt Raises
3x10

Invalid Link Removed
 
niners4reggie said:
Hit shoulders today. Felt really good, no joint pain at all.

Seated Db Press
30x20
50x20x6

Db OH Shrugs
4x12
These felt a little weird. Not sure if I did them correctly

Upright Rows ss with Rear Flyes
4x12 per

Bent Over Rear Delt Raises
3x10
Click to expand...

I don't know if you heard me counting but I did over a thousand of those
 
Took yesterday off and ate like a pig lol. Joints feel just fine today!!

Trained bis this morning and will hit triceps tonight.

Bicep Blasters (oh yes these will get your arms pumped!!!)

(20x10+25x10+30x10+35x10+30x10+25x10+20x10)x3

Straight Bar Curls
90x12x4

Hammer Curls
50x8x3

Guillotine Curls
50x12x4

Short rests today, my arms were so tight and shaky that I wouldn't be able to comb my hair (if I had any that is :D)
 
niners4reggie said:
Took yesterday off and ate like a pig lol. Joints feel just fine today!!

Trained bis this morning and will hit triceps tonight.

Bicep Blasters (oh yes these will get your arms pumped!!!)

(20x10+25x10+30x10+35x10+30x10+25x10+20x10)x3

Straight Bar Curls
90x12x4

Hammer Curls
50x8x3

Guillotine Curls
50x12x4

Short rests today, my arms were so tight and shaky that I wouldn't be able to comb my hair (if I had any that is :D)
Click to expand...

50s on those hammers. Damn dude! I'm up to 30s with slow negatives for 15 reps. I'm trying so hard to catch up to you but you're damn strong
 
It's supposed to get down to -26 with windchill tonight. Man I love winter lol. Had some stiffness in my right knee this morning, it's not as bad as it was but still kinda annoying. The rest of my joints are golden. Trained back this morning. Put my pull-up bar the best I could. It's one that mounts to the frame but living in a trailer the frames are too close to the ceiling so I just looped it over the door. Held up today so may keep doing it that way.

Pull-ups
10x2

Lat Pulls (8 sec rests)
4x15

High Rows (8 second rests)
4x12

Face Pulls
5x12

Standing Bent Over Db Rows (arms simultaneous)
70x10x3

Facedown Incline Front Raises
20x15x6
 
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