Putting Formutech's Flexible to the Test!

[TheSwanks]

I need to get back over there

Yeah man! I'm not logging anything here currently so I didn't post up the pic here

 

[pete8407]

Love the angles Reggie, I'm going to start that.

 

[pete8407]

Love the angles Reggie, I'm going to start that.k

 

[pete8407]

Stupid app! I'll check that out swanks!

 

[niners4reggie]

Yeah man! I'm not logging anything here currently so I didn't post up the pic here

I'll get over there and check it out. You know I love Swanky noodz

 

[niners4reggie]

Love the angles Reggie, I'm going to start that.

My chest has blown up over the last couple of months by doing this as well

 

[TheSwanks]

I'll get over there and check it out. You know I love Swanky noodz

I'll PM you some special ones lol

 

[niners4reggie]

I'll PM you some special ones lol

Yes!!!

 

[niners4reggie]

My right wrist started hurting today while training back. Still pretty sore so I'm upping the dose back to twice a day. Hoping that will take care of it.

 

[niners4reggie]

Today's training was back

Lat Pulls
4x15

High Rows
30 seconds on 10 seconds off x4

Face Pulls
5x15

Low rows
30 seconds on 10 second rests x4

Bent over db rows dropsets
(90x10 drop 50x10) x4

 

[TheSwanks]

Today's training was back

Lat Pulls
4x15

High Rows
30 seconds on 10 seconds off x4

Face Pulls
5x15

Low rows
30 seconds on 10 second rests x4

Bent over db rows dropsets
(90x10 drop 50x10) x4

Beastin it like always!

 

[niners4reggie]

Beastin it like always!

Thanks man!

I'm still having some pain in my right wrist so I decided to stay light and continue this 30 sec on 15 sec off routine rather than counting reps. Really beats the crap out of your muscles. Worked bis and tris tonight.

Standing Db Curls
4 sets

Incline Curls
3 sets

Guillotine Curls
4 sets

Tricep Pushdowns
5 sets

Incline Skull Crushers
4 sets

 

[TheSwanks]

Thanks man!

I'm still having some pain in my right wrist so I decided to stay light and continue this 30 sec on 15 sec off routine rather than counting reps. Really beats the crap out of your muscles. Worked bis and tris tonight.

Standing Db Curls
4 sets

Incline Curls
3 sets

Guillotine Curls
4 sets

Tricep Pushdowns
5 sets

Incline Skull Crushers
4 sets

Do you ever use wraps? I have convicts by APT they're awesome

 

[pete8407]

I've actually never have used wrist straps. I really want to try them out. On certain lifts don't them take away from grip strength. Just what I heard.

 

[niners4reggie]

Do you ever use wraps? I have convicts by APT they're awesome

I don't ever seem to have the money to even look at any lol. How much do they run?

 

[cheftepesh1]

I personally use 1 ton hooks. Well worth the cash

 

[TheSwanks]

I don't ever seem to have the money to even look at any lol. How much do they run?

I don't remember I'll check and get back with you. Or check with Jon Marshall on Swoldiers, he can hook you up with a promo code too

 

[niners4reggie]

I don't remember I'll check and get back with you. Or check with Jon Marshall on Swoldiers, he can hook you up with a promo code too

Thanks buddy!!

 

[niners4reggie]

I personally use 1 ton hooks. Well worth the cash

I've seen similar ones. They work pretty good huh?

 

[niners4reggie]

Wrist isn't too bad tonight. Wasn't able to make it to the gym for legs so decided to do what I could here and work in chest as well. Interesting thing happened during one of my incline sets...out of nowhere the lightbulb shattered. Unfortunately it's right above my bench. Didn't get cut but had to take about a 10 minute break in the middle to clean up all the glass. Reminded me of that movie The Natural when Redford hits the lights it was the same popping sound.

Legs

Goblet Squats
3x10

Walking Lunges
30 feet x10

Db Jeffersons not the best but still felt like it hit my legs pretty good.
4x15

Flat Db Bench
50x20x2
80x15
90x15
90x13
90x14

Incline Db Bench (highest angle)
50x20x2

One Notch Down
50x20x2

Lowest Incline Spot
60x20x2

Flat Bench Flyes ss with High Band Crossovers
4x12 per

 

[wicked442]

Did you try the oh shrugs?

 

[niners4reggie]

Did you try the oh shrugs?

Hitting those tomorrow morning

 

[wicked442]

Hitting those tomorrow morning

Cool. Im curious to see how you like them. They are a little odd.

 

[niners4reggie]

Cool. Im curious to see how you like them. They are a little odd.

I'll have to do them seated as my ceiling isn't very high lol

 

[TheSwanks]

Wrist isn't too bad tonight. Wasn't able to make it to the gym for legs so decided to do what I could here and work in chest as well. Interesting thing happened during one of my incline sets...out of nowhere the lightbulb shattered. Unfortunately it's right above my bench. Didn't get cut but had to take about a 10 minute break in the middle to clean up all the glass. Reminded me of that movie The Natural when Redford hits the lights it was the same popping sound.

Legs

Goblet Squats
3x10

Walking Lunges
30 feet x10

Db Jeffersons not the best but still felt like it hit my legs pretty good.
4x15

Flat Db Bench
50x20x2
80x15
90x15
90x13
90x14

Incline Db Bench (highest angle)
50x20x2

One Notch Down
50x20x2

Lowest Incline Spot
60x20x2

Flat Bench Flyes ss with High Band Crossovers
4x12 per

Too swole! It got scared dude! Lol

 

[pete8407]

Throwing them 90lb DB's up like nothin! Badass Reggie

 

[niners4reggie]

Too swole! It got scared dude! Lol

Beast mode was engaged! Lol

Throwing them 90lb DB's up like nothin! Badass Reggie

Thanks pete, my brother challenged me to a bb bench off lol and since all I have are dbs I got hit them hard.

 

[niners4reggie]

Hit shoulders today. Felt really good, no joint pain at all.

Seated Db Press
30x20
50x20x6

Db OH Shrugs
4x12
These felt a little weird. Not sure if I did them correctly

Upright Rows ss with Rear Flyes
4x12 per

Bent Over Rear Delt Raises
3x10

 

[TheSwanks]

Hit shoulders today. Felt really good, no joint pain at all.

Seated Db Press
30x20
50x20x6

Db OH Shrugs
4x12
These felt a little weird. Not sure if I did them correctly

Upright Rows ss with Rear Flyes
4x12 per

Bent Over Rear Delt Raises
3x10

I don't know if you heard me counting but I did over a thousand of those

 

[niners4reggie]

I don't know if you heard me counting but I did over a thousand of those

I can barely lift my right arm cuz I did so many

 

[TheSwanks]

I can barely lift my right arm cuz I did so many

Its boring, but its part of my life

 

[niners4reggie]

Its boring, but its part of my life

Tuesday's arms and back lol I love that movie! Have you seen the second one?

 

[double s]

How many did you do.....a thousand? Cmon now name the movie....

 

[niners4reggie]

How many did you do.....a thousand? Cmon now name the movie....

Anchorman

 

[double s]

Anchorman

And the whole irony is I still haven't seen the movie. Heard #2 was pretty bad.

Keep up the great work Reggie

 

[niners4reggie]

And the whole irony is I still haven't seen the movie. Heard #2 was pretty bad.

Keep up the great work Reggie

Thanks buddy! Are you not a big fan of Will Ferrell?

 

[TheSwanks]

Tuesday's arms and back lol I love that movie! Have you seen the second one?

Not yet but I will!!!

 

[niners4reggie]

Not yet but I will!!!

I've heard it's hilarious!!

 

[niners4reggie]

Took yesterday off and ate like a pig lol. Joints feel just fine today!!

Trained bis this morning and will hit triceps tonight.

Bicep Blasters (oh yes these will get your arms pumped!!!)

(20x10+25x10+30x10+35x10+30x10+25x10+20x10)x3

Straight Bar Curls
90x12x4

Hammer Curls
50x8x3

Guillotine Curls
50x12x4

Short rests today, my arms were so tight and shaky that I wouldn't be able to comb my hair (if I had any that is )

 

[TheSwanks]

Took yesterday off and ate like a pig lol. Joints feel just fine today!!

Trained bis this morning and will hit triceps tonight.

Bicep Blasters (oh yes these will get your arms pumped!!!)

(20x10+25x10+30x10+35x10+30x10+25x10+20x10)x3

Straight Bar Curls
90x12x4

Hammer Curls
50x8x3

Guillotine Curls
50x12x4

Short rests today, my arms were so tight and shaky that I wouldn't be able to comb my hair (if I had any that is )

50s on those hammers. Damn dude! I'm up to 30s with slow negatives for 15 reps. I'm trying so hard to catch up to you but you're damn strong

 

[niners4reggie]

50s on those hammers. Damn dude! I'm up to 30s with slow negatives for 15 reps. I'm trying so hard to catch up to you but you're damn strong

Thanks buddy, 30s for 15 with slow negs isn't bad at all!

 

[TheSwanks]

Thanks buddy, 30s for 15 with slow negs isn't bad at all!

Except that its not 50s!!

 

[wicked442]

Except that its not 50s!!

Use two hands

 

[TheSwanks]

Use two hands

Brilliant!!

 

[niners4reggie]

Brilliant!!

That reminds me of the Guinness commercials they used to have.

 

[TheSwanks]

That reminds me of the Guinness commercials they used to have.

Lmao!! Yes!!

 

[niners4reggie]

Brilliant!!

http://youtu.be/2K8Osz9RnvY

 

[TheSwanks]

http://youtu.be/2K8Osz9RnvY

Lol brilliant!!

 

[double s]

http://youtu.be/2K8Osz9RnvY

Awesome!

 

[niners4reggie]

It's supposed to get down to -26 with windchill tonight. Man I love winter lol. Had some stiffness in my right knee this morning, it's not as bad as it was but still kinda annoying. The rest of my joints are golden. Trained back this morning. Put my pull-up bar the best I could. It's one that mounts to the frame but living in a trailer the frames are too close to the ceiling so I just looped it over the door. Held up today so may keep doing it that way.

Pull-ups
10x2

Lat Pulls (8 sec rests)
4x15

High Rows (8 second rests)
4x12

Face Pulls
5x12

Standing Bent Over Db Rows (arms simultaneous)
70x10x3

Facedown Incline Front Raises
20x15x6