Yeah man! I'm not logging anything here currently so I didn't post up the pic hereI need to get back over there
Yeah man! I'm not logging anything here currently so I didn't post up the pic hereI need to get back over there
I'll get over there and check it out. You know I love Swanky noodzYeah man! I'm not logging anything here currently so I didn't post up the pic here
My chest has blown up over the last couple of months by doing this as wellLove the angles Reggie, I'm going to start that.
I'll PM you some special ones lolI'll get over there and check it out. You know I love Swanky noodz
Yes!!!I'll PM you some special ones lol
Beastin it like always!Today's training was back
Lat Pulls
4x15
High Rows
30 seconds on 10 seconds off x4
Face Pulls
5x15
Low rows
30 seconds on 10 second rests x4
Bent over db rows dropsets
(90x10 drop 50x10) x4
Thanks man!Beastin it like always!
Do you ever use wraps? I have convicts by APT they're awesomeThanks man!
I'm still having some pain in my right wrist so I decided to stay light and continue this 30 sec on 15 sec off routine rather than counting reps. Really beats the crap out of your muscles. Worked bis and tris tonight.
Standing Db Curls
4 sets
Incline Curls
3 sets
Guillotine Curls
4 sets
Tricep Pushdowns
5 sets
Incline Skull Crushers
4 sets
I don't ever seem to have the money to even look at any lol. How much do they run?Do you ever use wraps? I have convicts by APT they're awesome
I don't remember I'll check and get back with you. Or check with Jon Marshall on Swoldiers, he can hook you up with a promo code tooI don't ever seem to have the money to even look at any lol. How much do they run?
Thanks buddy!!I don't remember I'll check and get back with you. Or check with Jon Marshall on Swoldiers, he can hook you up with a promo code too
I've seen similar ones. They work pretty good huh?I personally use 1 ton hooks. Well worth the cash
Hitting those tomorrow morningDid you try the oh shrugs?
Cool. Im curious to see how you like them. They are a little odd.Hitting those tomorrow morning
I'll have to do them seated as my ceiling isn't very high lolCool. Im curious to see how you like them. They are a little odd.
Too swole! It got scared dude! LolWrist isn't too bad tonight. Wasn't able to make it to the gym for legs so decided to do what I could here and work in chest as well. Interesting thing happened during one of my incline sets...out of nowhere the lightbulb shattered. Unfortunately it's right above my bench. Didn't get cut but had to take about a 10 minute break in the middle to clean up all the glass. Reminded me of that movie The Natural when Redford hits the lights it was the same popping sound.
Legs
Goblet Squats
3x10
Walking Lunges
30 feet x10
Db Jeffersons not the best but still felt like it hit my legs pretty good.
4x15
Flat Db Bench
50x20x2
80x15
90x15
90x13
90x14
Incline Db Bench (highest angle)
50x20x2
One Notch Down
50x20x2
Lowest Incline Spot
60x20x2
Flat Bench Flyes ss with High Band Crossovers
4x12 per
Beast mode was engaged! LolToo swole! It got scared dude! Lol
Thanks pete, my brother challenged me to a bb bench off lol and since all I have are dbs I got hit them hard.Throwing them 90lb DB's up like nothin! Badass Reggie
I don't know if you heard me counting but I did over a thousand of thoseHit shoulders today. Felt really good, no joint pain at all.
Seated Db Press
30x20
50x20x6
Db OH Shrugs
4x12
These felt a little weird. Not sure if I did them correctly
Upright Rows ss with Rear Flyes
4x12 per
Bent Over Rear Delt Raises
3x10
I can barely lift my right arm cuz I did so manyI don't know if you heard me counting but I did over a thousand of those
Its boring, but its part of my lifeI can barely lift my right arm cuz I did so many
Tuesday's arms and back lol I love that movie! Have you seen the second one?Its boring, but its part of my life
AnchormanHow many did you do.....a thousand? Cmon now name the movie....
And the whole irony is I still haven't seen the movie. Heard #2 was pretty bad.Anchorman
Thanks buddy! Are you not a big fan of Will Ferrell?And the whole irony is I still haven't seen the movie. Heard #2 was pretty bad.
Keep up the great work Reggie
Not yet but I will!!!Tuesday's arms and back lol I love that movie! Have you seen the second one?
I've heard it's hilarious!!Not yet but I will!!!
50s on those hammers. Damn dude! I'm up to 30s with slow negatives for 15 reps. I'm trying so hard to catch up to you but you're damn strongTook yesterday off and ate like a pig lol. Joints feel just fine today!!
Trained bis this morning and will hit triceps tonight.
Bicep Blasters (oh yes these will get your arms pumped!!!)
(20x10+25x10+30x10+35x10+30x10+25x10+20x10)x3
Straight Bar Curls
90x12x4
Hammer Curls
50x8x3
Guillotine Curls
50x12x4
Short rests today, my arms were so tight and shaky that I wouldn't be able to comb my hair (if I had any that is )
Thanks buddy, 30s for 15 with slow negs isn't bad at all!50s on those hammers. Damn dude! I'm up to 30s with slow negatives for 15 reps. I'm trying so hard to catch up to you but you're damn strong
Except that its not 50s!!Thanks buddy, 30s for 15 with slow negs isn't bad at all!
Use two handsExcept that its not 50s!!
Brilliant!!Use two hands
That reminds me of the Guinness commercials they used to have.Brilliant!!
Lmao!! Yes!!That reminds me of the Guinness commercials they used to have.
Lol brilliant!!
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