Purus Labs: the entire line (sponsored)
- Thread starter breezy11
- Start date
Airborne42
Legend
breezy11 said:
Damn I gotta try that lol
breezy11
Well-known member
Day 21
No gym today. I was considering working chest and triceps and taking tomorrow off, but decided against it. My joints are starting to feel pretty rough, particularly my elbows. I suppose the AI aspect of Recycle could have a small part in it, but I really can't be sure. I usually take Super Cissus and have been out of it for about a week so I was expecting the pain to come back at some point. My joints are always in awful shape without it.
I experimented by taking 2 FS XR with just a glass of water this morning. I was curious to see if there would be any changes in gut burn with prolonged use. I waited 35 mins before having breakfast and there were no issues at all. I'll try it again tomorrow to see if I got lucky with today's dose.
I used 5 caps of SLINshot before a 190g carb breakfast. I'm limiting myself to using it once a day for now because with the increased dosage/use over the last week I'm running low. I have more coming, but I don't think it's shipped at this point. Hopefully I'll have it by Wednesday.
My foot is back in decent condition and I'll be having another week of physical workdays and minimal sleep. I'm hoping it will start getting a little easier on my body as I adjust. So far it hasn't effected my gym performance too much.
I managed to get poison ivy all over my arms and legs and it sucks. It gets pretty uncomfortable especially when working up a sweat. I've been wearing pants and sleeves at the gym and trying to ignore it, but the shyt itches like crazy.
No gym today. I was considering working chest and triceps and taking tomorrow off, but decided against it. My joints are starting to feel pretty rough, particularly my elbows. I suppose the AI aspect of Recycle could have a small part in it, but I really can't be sure. I usually take Super Cissus and have been out of it for about a week so I was expecting the pain to come back at some point. My joints are always in awful shape without it.
I experimented by taking 2 FS XR with just a glass of water this morning. I was curious to see if there would be any changes in gut burn with prolonged use. I waited 35 mins before having breakfast and there were no issues at all. I'll try it again tomorrow to see if I got lucky with today's dose.
I used 5 caps of SLINshot before a 190g carb breakfast. I'm limiting myself to using it once a day for now because with the increased dosage/use over the last week I'm running low. I have more coming, but I don't think it's shipped at this point. Hopefully I'll have it by Wednesday.
My foot is back in decent condition and I'll be having another week of physical workdays and minimal sleep. I'm hoping it will start getting a little easier on my body as I adjust. So far it hasn't effected my gym performance too much.
I managed to get poison ivy all over my arms and legs and it sucks. It gets pretty uncomfortable especially when working up a sweat. I've been wearing pants and sleeves at the gym and trying to ignore it, but the shyt itches like crazy.
breezy11
Well-known member
Day 22
Only got about 3.5 hours sleep last night...poison ivy on my legs was driving me crazy. Still feel pretty refreshed and got an extra boost from 2 caps of FS XR. I had it with a glass of water for the second day in a row and the gut burn never happened. I could feel a slight warming starting , but nothing bad ever came of it.
I popped 6 SLINshot before a 1700 cal 220g carb breakfast and have no bloat or weighed down feeling whatsoever...muscles are feeling nice and full though. I only have 3 caps left so it looks like I'll be going at least a day without it before the backup arrives. I'm interested to see how I react to a massive breakfast without it.
I should be getting a decent workout throughout the day and burning a bunch of calories. My plan is to work chest and tris tonight in between work. Hopefully my energy holds up and the lack of sleep doesn't minimize any progress. I'm gonna need to make sure I get some more sleep this week so I don't crash and burn halfway through.
Only got about 3.5 hours sleep last night...poison ivy on my legs was driving me crazy. Still feel pretty refreshed and got an extra boost from 2 caps of FS XR. I had it with a glass of water for the second day in a row and the gut burn never happened. I could feel a slight warming starting , but nothing bad ever came of it.
I popped 6 SLINshot before a 1700 cal 220g carb breakfast and have no bloat or weighed down feeling whatsoever...muscles are feeling nice and full though. I only have 3 caps left so it looks like I'll be going at least a day without it before the backup arrives. I'm interested to see how I react to a massive breakfast without it.
I should be getting a decent workout throughout the day and burning a bunch of calories. My plan is to work chest and tris tonight in between work. Hopefully my energy holds up and the lack of sleep doesn't minimize any progress. I'm gonna need to make sure I get some more sleep this week so I don't crash and burn halfway through.
Airborne42
Legend
Looks bro? Any fat gain? Body comp change?
breezy11
Well-known member
I forgot to mention I weighed 204lbs this morning. I think I'm holding a little extra weight from yesterday's day off though. If I've gained any fat its minimal because I can't see any. After I drop some water weight I think I'm up close to 3lbs overall. Muscles are looking full and solid and I think I've added a little size to both upper and lower body. I've been adding size consistently for a while now (like 40lbs in a year lol). It will probably start to slow down as I get closer to my previous weight.
Airborne42
Legend
Word bro!
breezy11
Well-known member
Day 22 continued
Got home from work to see my next round of D-pol had arrived already. I'm still waiting in Recycle and SLINshot, but it should be here in the next couple days.
I had my D-pol, a cap of FS XR, and multi with a sandwich, relaxed for a little while, and just mixed up a scoop of MM in my new Purus shaker (came with D-pol). Now I'm heading to the gym to work chest and tris. I'm pretty tired so I'm counting on the supps for the needed energy to keep the progress moving.
Got home from work to see my next round of D-pol had arrived already. I'm still waiting in Recycle and SLINshot, but it should be here in the next couple days.
I had my D-pol, a cap of FS XR, and multi with a sandwich, relaxed for a little while, and just mixed up a scoop of MM in my new Purus shaker (came with D-pol). Now I'm heading to the gym to work chest and tris. I'm pretty tired so I'm counting on the supps for the needed energy to keep the progress moving.
JoHNnyNuTZ
Well-known member
Hope you killed that workout buddy.
JoHNnyNuTZ
Well-known member
At least you got in and smashed it though
breezy11
Well-known member
Day 22 continued
My workout went pretty well. Not huge progress with everything, but some was made. BB flat bench is lagging behind the rest of my lifts in terms of getting back to where I was. I might switch my approach next time around. The gym was packed so I had to swap some planned exercises.
BB Flat Bench
260x7 (250x8)
265x5 (265x4)
265x5 (260x5)
275x3 (260x4)
265x4 (250x6)
BB Incline Bench
215x7 (205x9)
225x6 (225x5)
225x6 (235x4)
225x5 (235x3)
230x4 (225x5)
DB Incline Bench (slow tempo)
70x12 (70x10)
70x10 (70x8)
70x10 (70x7)
-previous #'s from before the stack
Peck Deck
205x11 (190x12)
225x7 (205x9)
225x7 (220x7)
Drop set
180x5 (175x5)
Supersets
V-bar Pulldown
115x9
120x7
105x10
Rope Pulldown
75x9
75x8
55x10
DB kickbacks
30x15
40x12
45x10
Dips
-tried starting with bw+70 but the pressure on my left palm made my hand go numb and the feeling shot up my arm. I did something to it at work, but not sure what.
BWx25
BWx23
BWx21
Looking back, I still had good overall progress. I just wasn't "feeling it" like the last week of workouts. I'm need to manage some more sleep, but its going to be tough the next few days. If I can get a solid 5 hours tonight I'll be happy.
My workout went pretty well. Not huge progress with everything, but some was made. BB flat bench is lagging behind the rest of my lifts in terms of getting back to where I was. I might switch my approach next time around. The gym was packed so I had to swap some planned exercises.
BB Flat Bench
260x7 (250x8)
265x5 (265x4)
265x5 (260x5)
275x3 (260x4)
265x4 (250x6)
BB Incline Bench
215x7 (205x9)
225x6 (225x5)
225x6 (235x4)
225x5 (235x3)
230x4 (225x5)
DB Incline Bench (slow tempo)
70x12 (70x10)
70x10 (70x8)
70x10 (70x7)
-previous #'s from before the stack
Peck Deck
205x11 (190x12)
225x7 (205x9)
225x7 (220x7)
Drop set
180x5 (175x5)
Supersets
V-bar Pulldown
115x9
120x7
105x10
Rope Pulldown
75x9
75x8
55x10
DB kickbacks
30x15
40x12
45x10
Dips
-tried starting with bw+70 but the pressure on my left palm made my hand go numb and the feeling shot up my arm. I did something to it at work, but not sure what.
BWx25
BWx23
BWx21
Looking back, I still had good overall progress. I just wasn't "feeling it" like the last week of workouts. I'm need to manage some more sleep, but its going to be tough the next few days. If I can get a solid 5 hours tonight I'll be happy.
breezy11
Well-known member
Day 23
I slept about 4 hours last night. Not what I was hoping for, but its a small step in the right direction. At this point I'm not that tired and a couple caps of FS XR are giving me a little extra boost.
I finished up my first bottle of SLINshot this morning. I only had 3 caps with a 200g carb breakfast. I still didn't have any bloat with the smaller dose which is nice. I'm pretty sure I'll receive my SS and Recycle tomorrow. That's good timing because I only have 2 days left of the first round of Recycle as well. I ran out of whey protein today too, and have more on the way. It's gonna a be a struggle getting additional calories while working without it. Hopefully I can come up with enough food to hit my target calories because I'm running low and haven't had time to pick anything up.
At this point I haven't decided if the gym is going to happen today. It's gonna depend on when I get out of work. If today ends up an "off day" I'll be skipping my planned rest on Thursday to make up for it.
I slept about 4 hours last night. Not what I was hoping for, but its a small step in the right direction. At this point I'm not that tired and a couple caps of FS XR are giving me a little extra boost.
I finished up my first bottle of SLINshot this morning. I only had 3 caps with a 200g carb breakfast. I still didn't have any bloat with the smaller dose which is nice. I'm pretty sure I'll receive my SS and Recycle tomorrow. That's good timing because I only have 2 days left of the first round of Recycle as well. I ran out of whey protein today too, and have more on the way. It's gonna a be a struggle getting additional calories while working without it. Hopefully I can come up with enough food to hit my target calories because I'm running low and haven't had time to pick anything up.
At this point I haven't decided if the gym is going to happen today. It's gonna depend on when I get out of work. If today ends up an "off day" I'll be skipping my planned rest on Thursday to make up for it.
LiveToLift
Legend
If I'm reading the bolded right that's 10 pounds increased from last week? Sick gains bro. I can't wait til this weekend when I can hit it full again! Nice work once again bro.
punjabimunde
Well-known member
breezy11 said:
Great workout brother!!! Our lifts and weight are almost the same bro...but only you are really strong on legs....the most I squat is 315lbs and you did 400+....really doing great bro!!! Keep it up!!
Airborne42
Legend
Damn bro I think your turning green ;-)
breezy11
Well-known member
punjabimunde said:
Thanks Punja! I noticed we have some similar lifts... but I weigh a lot more. At your weight its much more impressive. My legs have always been pretty strong from hockey. Hopefully I can squat 500 in the next few weeks sometime.
Airborne42 said:
Haha. I got a little tint to me...
Airborne42
Legend
breezy11 said:
People ask if u got sun... Naw I got Marinated ;-)
punjabimunde
Well-known member
breezy11 said:
Today is my leg day and I hoping to do more than 315lbs...let's see what happens
breezy11
Well-known member
Day 23 continued
I'm gonna hit the gym for what should be a light workout. I'm ridiculously tired and feel like I'll be disappointed if I attempt deads and other back work. I'll probably just do some bis, forearms, calves, abs and save the heavy back work for Thursday. I'm out of work early enough that I can get some things done and hopefully catch up on some sleep tonight.
I had my D-pol about 45 mins ago and I'm finishing up a big scoop of MM now. I'm heading to the gym and will see how I feel, then plan my routine on the fly.
I'm gonna hit the gym for what should be a light workout. I'm ridiculously tired and feel like I'll be disappointed if I attempt deads and other back work. I'll probably just do some bis, forearms, calves, abs and save the heavy back work for Thursday. I'm out of work early enough that I can get some things done and hopefully catch up on some sleep tonight.
I had my D-pol about 45 mins ago and I'm finishing up a big scoop of MM now. I'm heading to the gym and will see how I feel, then plan my routine on the fly.
LiveToLift
Legend
Nice I may have to look into getting one of these. Was it free with your order or what?
Grambo
Board Sponsor
A little late but sounds like you are doing good work so far! Great choice logging our products!
I agree that sometimes you have to go with how your body is feeling. Especially with big lifts like deadlift,more prone to injury if you are just going through the motions.
Love these shakers so much. Get tons of comments everywhere I go.
I have a ton of them though lol
breezy11
Well-known member
Day 23 continued
My workout went better than expected. I honestly though I might see a drop in performance, but weight and/or reps were added with the majority if what I did. I didn't perform any major lifts, but I got a good pump going and I was happy to see progress.
Chins
BWx13 (BWx13)
BW+35x6 (BW+30x7)
BW+35x5 (BW +30x5)
BW+20x7 (BWx9)
Standing Cable Curl (straight bar)
95x9 (95x8)
100x5 (100x5)
105x4 (100x5)
90x9 (90x8)
Standing DB alt. Curl
50x9 (50x8)
55x6 (55x5)
60x3 (50x8)
60x3 (45x10)
45x12
Calf Extensions (machine)
230x25
250x15
250x14
Preacher Curl (machine)
185x8 (185x7)
190x6 (185x6)
200x4 (190x5)
175x8 (170x8)
Seated Ab Crunch (machine)
205x26
205x20
205x21
BB 21's
3 sets
60x7x7x7
The supplements definitely came through for me tonight. I was dead tired and my arms were worn out from work. MM brought me out of my sleep and I think D-pol/Recycle gave me the edge needed to push through what could have been a poor performance. I really didn't expect to be able to make any progress tonight, but I seem to have another gear that I previously did not. I'm hoping to get some weekday workouts in after a somewhat decent amount of sleep because if I'm adding weight under these conditions I should be crushing previous lifts if refreshed. Im shooting for 6 hours sleep tonight and that will be a big improvement over the last two nights.
My workout went better than expected. I honestly though I might see a drop in performance, but weight and/or reps were added with the majority if what I did. I didn't perform any major lifts, but I got a good pump going and I was happy to see progress.
Chins
BWx13 (BWx13)
BW+35x6 (BW+30x7)
BW+35x5 (BW +30x5)
BW+20x7 (BWx9)
Standing Cable Curl (straight bar)
95x9 (95x8)
100x5 (100x5)
105x4 (100x5)
90x9 (90x8)
Standing DB alt. Curl
50x9 (50x8)
55x6 (55x5)
60x3 (50x8)
60x3 (45x10)
45x12
Calf Extensions (machine)
230x25
250x15
250x14
Preacher Curl (machine)
185x8 (185x7)
190x6 (185x6)
200x4 (190x5)
175x8 (170x8)
Seated Ab Crunch (machine)
205x26
205x20
205x21
BB 21's
3 sets
60x7x7x7
The supplements definitely came through for me tonight. I was dead tired and my arms were worn out from work. MM brought me out of my sleep and I think D-pol/Recycle gave me the edge needed to push through what could have been a poor performance. I really didn't expect to be able to make any progress tonight, but I seem to have another gear that I previously did not. I'm hoping to get some weekday workouts in after a somewhat decent amount of sleep because if I'm adding weight under these conditions I should be crushing previous lifts if refreshed. Im shooting for 6 hours sleep tonight and that will be a big improvement over the last two nights.
breezy11
Well-known member
Grambo said:
Thanks for stopping in Grambo. I'm loving the product line and have some more on the way. Yeah I had to call off the deads...I smelled disaster.
I got quite a few comments tonight. I spent some time answering questions about the shaker which led to more about the products.
Grambo
Board Sponsor
It's working then haha
Airborne42
Legend
I love Marinating my Meat ;-)
LiveToLift
Legend
You only got 4 hours of sleep last night and you still had a huge jump on your preacher curl. Not to mention an amazing looking workout. Nicely done bro. Get to sleep I can only imagine what 6 hours would look like in your increases!
AaronJP1
Board Sponsor
Breezy... Great job with the log...
I'm do something alpha with permission from my alpha boss.
Since you are having great success & a good feel for this log, pick 2 products you want to continue for the duration of an extended log & I'll get em out to you as long as you promise to keep killing it and be a Purus customer for life. Sound good?
I'm do something alpha with permission from my alpha boss.
Since you are having great success & a good feel for this log, pick 2 products you want to continue for the duration of an extended log & I'll get em out to you as long as you promise to keep killing it and be a Purus customer for life. Sound good?
Airborne42
Legend
That's a raw deal!!! Kick ass Breezy ;-)
breezy11
Well-known member
Thanks bro. I really think just a couple more hours of sleep and the jump in weights would easily be more.LiveToLift said:
AaronJP1 said:
Wow! Thanks Aaron! Alpha move brother. I'll definitely be going hard throughout the log and I already became a customer (for life). I guess I could never have too much SLINshot the way I'm burning through it. I'm guessing D-pol should only be run for 8 weeks? Also wondering if a double dose of Recycle would be beneficial for month 2? If youre thinking no for those 2, then I could use some MM...down to the last 2 scoops.
Airborne42 said:
Hell yeah brother! I see you got the same one.
AaronJP1
Board Sponsor
Your choice tell me what you pick & I ship....
SLINshot is a staple... I have it every month.
D-Pol is good for 8 weeks. :thumbsup:
I like MM, but I'm running my Fat Smack XR & SLINshot to try and cut this body fat up some... So like I said your call. You know how to reach me.
SLINshot is a staple... I have it every month.
D-Pol is good for 8 weeks. :thumbsup:
I like MM, but I'm running my Fat Smack XR & SLINshot to try and cut this body fat up some... So like I said your call. You know how to reach me.
breezy11
Well-known member
Day 24
I think I got close to 5 hours sleep last night...baby steps. haha. I should be getting out of work fairly early today. There's gonna be record heat (100 and humid) so hopefully we wrap up by 3, before I collapse from heat exhaustion.
My weight dropped to 201.2 (+2.2 overall) but its still up. I came up short with the calories yesterday as I really didn't have the food to get over 6000. I have some protein arriving today which should help pick up the slack... a couple monster shakes can go a long way when eating this much.
Had 2 caps FS XR about 20 mins before breakfast. I was without SLINshot this morning and my backup should arrive today. Im feeling a little sluggish after a big carb/calorie meal and can feel the difference without SS.
My plan is to work shoulders this late afternoon. I hope this heat doesn't kick my ass and I still have some energy...if not I have MM to help fight through it.
I think I got close to 5 hours sleep last night...baby steps. haha. I should be getting out of work fairly early today. There's gonna be record heat (100 and humid) so hopefully we wrap up by 3, before I collapse from heat exhaustion.
My weight dropped to 201.2 (+2.2 overall) but its still up. I came up short with the calories yesterday as I really didn't have the food to get over 6000. I have some protein arriving today which should help pick up the slack... a couple monster shakes can go a long way when eating this much.
Had 2 caps FS XR about 20 mins before breakfast. I was without SLINshot this morning and my backup should arrive today. Im feeling a little sluggish after a big carb/calorie meal and can feel the difference without SS.
My plan is to work shoulders this late afternoon. I hope this heat doesn't kick my ass and I still have some energy...if not I have MM to help fight through it.
breezy11
Well-known member
Day 24 continued
Work was brutal in the 100 degree heat and humidity, but I don't feel too bad. I came home to see the Recycle and SLINshot I ordered had arrived. I'm now officially ready for month 2.
Thanks to Aaron and Purus I'll be getting an additional bottle of Recycle (3 total) and another tub of Muscle Marinade. I'm going to start dosing Recycle 4 caps twice daily starting with my second serving tonight. I'm excited to see how the morning and night servings compare to just one. I want to thank Aaron and Purus again for allowing me 2 products of my choice to add to my second month of the log. It's a very generous gesture and its much appreciated.
I had D-pol, 1 FS XR, 2 Orange Triad, and vitamin d with some tuna. I cracked open some more SLINshot to bring to the gym and I'm gonna have 4 caps before my post workout shake. I'm just finishing up some MM and going to work shoulders. I only have a scoop if MM left so the news of more on the way is very welcomed.
Work was brutal in the 100 degree heat and humidity, but I don't feel too bad. I came home to see the Recycle and SLINshot I ordered had arrived. I'm now officially ready for month 2.
Thanks to Aaron and Purus I'll be getting an additional bottle of Recycle (3 total) and another tub of Muscle Marinade. I'm going to start dosing Recycle 4 caps twice daily starting with my second serving tonight. I'm excited to see how the morning and night servings compare to just one. I want to thank Aaron and Purus again for allowing me 2 products of my choice to add to my second month of the log. It's a very generous gesture and its much appreciated.
I had D-pol, 1 FS XR, 2 Orange Triad, and vitamin d with some tuna. I cracked open some more SLINshot to bring to the gym and I'm gonna have 4 caps before my post workout shake. I'm just finishing up some MM and going to work shoulders. I only have a scoop if MM left so the news of more on the way is very welcomed.
LiveToLift
Legend
Interested to see how man lifts you go up on with that extra hour of sleep bro! ;-)
I love shoulder day, bet your ready to get jacked! I always leave with such a good pump from shoulders.
breezy11
Well-known member
Day 24 continued
My shoulder workout went well, especially for being so tired. I was happy to continue progressing with all my lifts and really had to dig deep to pull this one off.
BB Military Press
190x6 (180x7)
200x5 (190x5)
210x4 (200x4)
210X4 (180x6)
220x2
Behind the Neck Press
160x6 (150x9)
180x5 (160x7)
185x5 (175x4)
190x4 (180x4)
Shrugs (smith)
300x25
320x16
340x10
310x15
DB Press
70x12 (70x11)
70x11 (70x10)
70x10 (70x10)
BB Upright Row
130x10 (110x15)
135x9 (130x9)
145x7 (140x7)
150x5 (140x7)
Rear Delt Flys (machine)
160x14 (145x15)
180x9 (160x10)
190x7 (175x8)
Face Pulls (3 sec. hold)
65x15
72.5x12
75x12
supersets
DB Lateral Raise
25x12
-took 3 SLINshot
30x10
30x10
Seated DB Lateral Raise (bent over)
25x12
30x10
30x9
I was ready to drop by the end of the workout. As soon as I stepped out the gym door and was slapped with the heat I felt like I was going to puke. I actually felt like I could fall asleep on the ride home. I'm going to have some food (with SLINshot before and Recycle during meal), get a little work done, then pass out. I need to try and improve on the sleep some more and get at least 6 hours. It's getting a little easier as my body adjusts to my new grueling schedule, but I still can't keep up this pace for too long. The fact that I'm still improving in the gym is mind boggling to me. It really speaks to the effectiveness of the stack and the added edge its providing. I'm really looking forward to finally settling in to my new routine and seeing what kind of gains I can make over the next month.
My shoulder workout went well, especially for being so tired. I was happy to continue progressing with all my lifts and really had to dig deep to pull this one off.
BB Military Press
190x6 (180x7)
200x5 (190x5)
210x4 (200x4)
210X4 (180x6)
220x2
Behind the Neck Press
160x6 (150x9)
180x5 (160x7)
185x5 (175x4)
190x4 (180x4)
Shrugs (smith)
300x25
320x16
340x10
310x15
DB Press
70x12 (70x11)
70x11 (70x10)
70x10 (70x10)
BB Upright Row
130x10 (110x15)
135x9 (130x9)
145x7 (140x7)
150x5 (140x7)
Rear Delt Flys (machine)
160x14 (145x15)
180x9 (160x10)
190x7 (175x8)
Face Pulls (3 sec. hold)
65x15
72.5x12
75x12
supersets
DB Lateral Raise
25x12
-took 3 SLINshot
30x10
30x10
Seated DB Lateral Raise (bent over)
25x12
30x10
30x9
I was ready to drop by the end of the workout. As soon as I stepped out the gym door and was slapped with the heat I felt like I was going to puke. I actually felt like I could fall asleep on the ride home. I'm going to have some food (with SLINshot before and Recycle during meal), get a little work done, then pass out. I need to try and improve on the sleep some more and get at least 6 hours. It's getting a little easier as my body adjusts to my new grueling schedule, but I still can't keep up this pace for too long. The fact that I'm still improving in the gym is mind boggling to me. It really speaks to the effectiveness of the stack and the added edge its providing. I'm really looking forward to finally settling in to my new routine and seeing what kind of gains I can make over the next month.
LiveToLift
Legend
Those numbers are sick once again man. For your size you put up some serious weight on your lifts.
Sucks that the schedule and heat is messing you up bro but these products are pretty focking legit from the looks!
Sucks that the schedule and heat is messing you up bro but these products are pretty focking legit from the looks!
Airborne42
Legend
Your shrugs are beastly
breezy11
Well-known member
LiveToLift said:
Thanks man. My shoulder strength is finally coming back strong...it was lagging behind for a whille.
The stack is definitely working great for me. When I've been lifting on weekdays it feels like I got my ass kicked by the time I get to the gym. I'm sure I'll get used to it soon, but its rough. I'm gonna need to be on point tomorrow for deads.
Airborne42
Legend
breezy11 said:
My prob is not having a back brace. I hold without thumbs and have great grip. Wrist weight roll ups bro ;-)