Purus helps LTL pack on muscle (Sponsored)

Airborne42 said:
Are you drying out?
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Funny you should mention that. Definitely noticed some drying today. It's been slow though. I haven't been getting extreme with my carbs in order to do a lean bulk. I'm thinking its working because I am slowly but surely getting leaner but staying at about 168! We will see, I may do pics today if I have time after gym.
 
LiveToLift said:
Funny you should mention that. Definitely noticed some drying today. It's been slow though. I haven't been getting extreme with my carbs in order to do a lean bulk. I'm thinking its working because I am slowly but surely getting leaner but staying at about 168! We will see, I may do pics today if I have time after gym.
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What day u on?
 
Day 11 diet

Low carb protein bar
garlic seasoned chicken breast cut up in a salad with light ranch
2 1/2 scoops whey, 6 oz milk, 2 Tbs pb
bag of roasted cashews, low carb protein bar, jack links jerky
garlic seasoned chicken breast, greek yogurt
jack links jerky
garlic seasoned chicken breast, cut up in a salad with light ranch, handful of grapes, 1 scoop whey in water

~250 protein ~110 carbs

Diet was more then on point today! Felt dry and looking leaner for sure.
 
AaronJP1 said:
Is Gerbil ok?
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Idk I can't get ahold of him in any way
LiveToLift said:
Day 11 diet

Low carb protein bar
garlic seasoned chicken breast cut up in a salad with light ranch
2 1/2 scoops whey, 6 oz milk, 2 Tbs pb
bag of roasted cashews, low carb protein bar, jack links jerky
garlic seasoned chicken breast, greek yogurt
jack links jerky
garlic seasoned chicken breast, cut up in a salad with light ranch, handful of grapes, 1 scoop whey in water

~250 protein ~110 carbs

Diet was more then on point today! Felt dry and looking leaner for sure.
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I want so beef jerky lol **** is pricey
 
Lurking in the shadows ; ) looking good LTL! Awesome work man! Your dedication should motivate the masses : ) keep it up my friend!!!!
 
Killing it in here, love the PR's brother! Hammer Strength are some of my favorite machines. I love the Wide Lat Pull Down from them but I have to go visit my old gym to use that one. Starts out really wide then tapers inward as you pull down. Really hits the hell out of the entire lat!

I just made a general training and update thread if you want to follow along with me and what I am doing then Invalid Link Removed
 
MrKleen73 said:
Killing it in here, love the PR's brother! Hammer Strength are some of my favorite machines. I love the Wide Lat Pull Down from them but I have to go visit my old gym to use that one. Starts out really wide then tapers inward as you pull down. Really hits the hell out of the entire lat!

I just made a general training and update thread if you want to follow along with me and what I am doing then Invalid Link Removed
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Thanks bro! Love working them lats! I'm in yours already beast! ;-)
Valdez said:
Lurking in the shadows ; ) looking good LTL! Awesome work man! Your dedication should motivate the masses : ) keep it up my friend!!!!
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Thanks buddy! You've been missed around here but you do family time bro!
 
Day 12

Weight 168 (+1) a lot more dry then day 1 so I would say its actually about 2 Lbs of good change :-)

Shoulders/cardio. No PR's today. First workout in almost 5 weeks that I didn't get a PR. Overall workout was good. Glad to see my seated bb get up there again.

Seated bb military press
2x5 145
1x7 125
1x6 125

Smith shrugs
1x9 195
1x8 225
1x8 245
1x7 255
1x8 215

Incline db press
1x7 70
1x7 75
1x6 80
1x7 70

Front lateral
2x7 30
1x6 30

Db shrugs
1x11 70
2x10 75

Hammer grip shoulder press (WPA)
1x8 90
1x7 100
1x6 105

Incline speed walk/jog 21 mins 255 cals
 
LiveToLift said:
Day 12

Weight 168 (+1) a lot more dry then day 1 so I would say its actually about 2 Lbs of good change :-)

Shoulders/cardio. No PR's today. First workout in almost 5 weeks that I didn't get a PR. Overall workout was good. Glad to see my seated bb get up there again.

Seated bb military press
2x5 145
1x7 125
1x6 125

Smith shrugs
1x9 195
1x8 225
1x8 245
1x7 255
1x8 215

Incline db press
1x7 70
1x7 75
1x6 80
1x7 70

Front lateral
2x7 30
1x6 30

Db shrugs
1x11 70
2x10 75

Hammer grip shoulder press (WPA)
1x8 90
1x7 100
1x6 105

Incline speed walk/jog 21 mins 255 cals
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Great workout LTL. By the way, what is WPA ?
 
Day 12 diet

2 Tbs PB, handful of grapes
garlic chicken breast cut up in to a salad with light ranch
2 scoops whey, 2 Tbs pb, 6 oz 1/2 percent milk
bag of cashews, low carb protein bar, sausage mcmuffin
1 can of tuna, string cheese, greek yogurt, banana
2 scoops whey, 2 Tbs pb, 4 oz milk

~245 protein ~155 carbs On point again. Looking dry and lean right now. Finally seeing a little fat melt off.
 
LiveToLift said:
Day 12 diet

2 Tbs PB, handful of grapes
garlic chicken breast cut up in to a salad with light ranch
2 scoops whey, 2 Tbs pb, 6 oz 1/2 percent milk
bag of cashews, low carb protein bar, sausage mcmuffin
1 can of tuna, string cheese, greek yogurt, banana
2 scoops whey, 2 Tbs pb, 4 oz milk

~245 protein ~155 carbs On point again. Looking dry and lean right now. Finally seeing a little fat melt off.
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That's my boy
 
LiveToLift said:
Thanks bro! I actually love shoulders!
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I used to hate them but have really taken to crushing them now. I am finally starting to see the payoff too. McMuffin?? Tsk Tsk...JK LTL I went
crazy yesterday and ate half of a coconut cream pie. I earned it! Lol
 
AZMIDLYF said:
I used to hate them but have really taken to crushing them now. I am finally starting to see the payoff too. McMuffin?? Tsk Tsk...JK LTL I went
crazy yesterday and ate half of a coconut cream pie. I earned it! Lol
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Lol the mcmuffin really didn't throw my macros off and damn it was good!
 
Day 13 Supplementing

1 fat smack
1 slinshot
3 dpol
4 recycle

All down the hatch. Hitting legs today! I really hope my strength is up today. Can't wait to get to the gym as my energy level seems to be really good so far! Let's get it!
 
LiveToLift said:
Day 13 Supplementing

1 fat smack
1 slinshot
3 dpol
4 recycle

All down the hatch. Hitting legs today! I really hope my strength is up today. Can't wait to get to the gym as my energy level seems to be really good so far! Let's get it!
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Are you using any creatine?

So, I know you're not a huge fan of the MM right? Are you using it? If not want to pass it along to a friend or another member here who may enjoy it? (Maybe they could cover shipping)

Aw I dunno, just an idea to get the Purus name out there.
 
AaronJP1 said:
Are you using any creatine?

So, I know you're not a huge fan of the MM right? Are you using it? If not want to pass it along to a friend or another member here who may enjoy it? (Maybe they could cover shipping)

Aw I dunno, just an idea to get the Purus name out there.
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Yea I'm using np creatine mono. I run creatine probably 8 months out of the year.

Funny you put something about MM took a scoop 15 minutes ago and I'm zinging on the way to gym! Stuff is strong man but I feel amazing right now! Lmao, we'll see how my stomach acts!

I asked once who would like to try it and got no response. :-/. It's definitely good stuff though, just a bit strong for me. Gave Nate 4 scoops so far and I think he's wanting to order it! He loves the stuff.
 
LiveToLift said:
Yea I'm using np creatine mono. I run creatine probably 8 months out of the year.

Funny you put something about MM took a scoop 15 minutes ago and I'm zinging on the way to gym! Stuff is strong man but I feel amazing right now! Lmao, we'll see how my stomach acts!

I asked once who would like to try it and got no response. :-/. It's definitely good stuff though, just a bit strong for me. Gave Nate 4 scoops so far and I think he's wanting to order it! He loves the stuff.
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Yeah man, I got a story 4 ya.
I use to be big into Universal/Animal line....
They launched Shock Therapy they new 1 a few months ago. Tried a grape sample was ok... No ill feelings. Ordered a tub, it came in and I used it but had some crazy sinus infection. I figured I got sick from the mix of meds, sups, & the sinus issues. So a day or 2 ago I drank 1/4 to half a scoop, no energy or ill effects. Today I woke up felt decent even after last night & downed a whole scoop. Well same thing happened this time that happened in June, vomiting, headache, nervous, dizzy like, coughing, just over-all not feeling well. So, I'm done with that stuff; worst sup I've ever had in my life, feel awful after taking it!
On top of that my boss goes to ER sick from work today, the other boss ask if I could pop in, today has been a bullshyt day....
 
LiveToLift said:
Yea I'm using np creatine mono. I run creatine probably 8 months out of the year.

Funny you put something about MM took a scoop 15 minutes ago and I'm zinging on the way to gym! Stuff is strong man but I feel amazing right now! Lmao, we'll see how my stomach acts!

I asked once who would like to try it and got no response. :-/. It's definitely good stuff though, just a bit strong for me. Gave Nate 4 scoops so far and I think he's wanting to order it! He loves the stuff.
Click to expand...

Yeah man, I got a story 4 ya.
I use to be big into Universal/Animal line....
They launched Shock Therapy they new 1 a few months ago. Tried a grape sample was ok... No ill feelings. Ordered a tub, it came in and I used it but had some crazy sinus infection. I figured I got sick from the mix of meds, sups, & the sinus issues. So a day or 2 ago I drank 1/4 to half a scoop, no energy or ill effects. Today I woke up felt decent even after last night & downed a whole scoop. Well same thing happened this time that happened in June, vomiting, headache, nervous, dizzy like, coughing, just over-all not feeling well. So, I'm done with that stuff; worst sup I've ever had in my life, feel awful after taking it!
On top of that my boss goes to ER sick from work today, the other boss ask if I could pop in, today has been a bullshyt day....
 
LiveToLift said:
Yea I'm using np creatine mono. I run creatine probably 8 months out of the year.

Funny you put something about MM took a scoop 15 minutes ago and I'm zinging on the way to gym! Stuff is strong man but I feel amazing right now! Lmao, we'll see how my stomach acts!

I asked once who would like to try it and got no response. :-/. It's definitely good stuff though, just a bit strong for me. Gave Nate 4 scoops so far and I think he's wanting to order it! He loves the stuff.
Click to expand...

Yeah man, I got a story 4 ya.
I use to be big into Universal/Animal line....
They launched Shock Therapy they new 1 a few months ago. Tried a grape sample was ok... No ill feelings. Ordered a tub, it came in and I used it but had some crazy sinus infection. I figured I got sick from the mix of meds, sups, & the sinus issues. So a day or 2 ago I drank 1/4 to half a scoop, no energy or ill effects. Today I woke up felt decent even after last night & downed a whole scoop. Well same thing happened this time that happened in June, vomiting, headache, nervous, dizzy like, coughing, just over-all not feeling well. So, I'm done with that stuff; worst sup I've ever had in my life, feel awful after taking it!
On top of that my boss goes to ER sick from work today, the other boss ask if I could pop in, today has been a bullshyt day....
 
LiveToLift said:
Day 13 Supplementing

1 fat smack
1 slinshot
3 dpol
4 recycle

All down the hatch. Hitting legs today! I really hope my strength is up today. Can't wait to get to the gym as my energy level seems to be really good so far! Let's get it!
Click to expand...

Just bought DPol... Getting ready to start my first ever cut cycle... Gonna log it too.

PES meets Purus... Anabeta/AlphaT2/D-Pol Non-Stim cut cycle...
 
Drizzie88 said:
Just bought DPol... Getting ready to start my first ever cut cycle... Gonna log it too.

PES meets Purus... Anabeta/AlphaT2/D-Pol Non-Stim cut cycle...
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:thumbsup:
 
Day 13

Weight 167.5 (+.5)

Legs/bis today. I finally slayed the dragon on my back! Improvement on squats, that has me very hopeful. Overall just killed it today. Energy from FSXR and mm had me flying. Pumps was beyond incredible my biceps were so rocked! I looked funny doing cardio because I could barely move my arms! My photographer was out
Of town so pics may not be til Monday.

Squats
1x5 210
1x5 220
1x5 230 (PR, weak but a PR in any case. Improvement was good motivation!)
1x5 195

Leg curl
1x8 80
1x6 110
1x6 120
1x5 125

Rotary calf
2x7,7,7 110
1x8,8,8 90

Ez bar curl
1x10 65
1x8 80
1x8 85
1x8 90
1x7 75

Leg extension
1x8 150
1x8 160

Reverse cable curl
1x8 57.5
1x8 65 (PR, by 3 reps)
1x6 65

Cable curl
1x8 72.5
1x8 80
1x8 87.5(PR 1 notch above full stack)

Incline speed walk 18 mins 210 cals

15 mins weighted ab/oblique work

Hats off Purus you are fueling the monster!
 
Great workout man. Nice job with the squat PR too. Its good to see your sticking with them and making progress.
 
breezy11 said:
Great workout man. Nice job with the squat PR too. Its good to see your sticking with them and making progress.
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Thanks bro! I always backed out at 225 before. Stuck with it and tore it up finally! Thanks for the support!
 
Drizzie88 said:
Thanks. I'll plug my log if LTL doesn't mind.
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Please do brosef! Both companies rock! That is a sick stack man!
 
Wow! As I was leaving I said Fock it and hit another 10 mins of abs for the hell of it! Even found a new machine that was rocking my lower abs! King mode!

Epic review will be posted if I have time before work tomorrow. Latest will be Monday. It's going to be a good one guys!
 
LiveToLift said:
Wow! As I was leaving I said Fock it and hit another 10 mins of abs for the hell of it! Even found a new machine that was rocking my lower abs! King mode!

Epic review will be posted if I have time before work tomorrow. Latest will be Monday. It's going to be a good one guys!
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Oh wow!
 
Invalid Link Removed

Sneak peak bros... Will dry out a bit more for pics too so it's gonna be better..
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63005"/>

Sneak peak bros... Will dry out a bit more for pics too so it's gonna be better..
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Those abs are gaining a ton of size!!! Also that chest is sick with how cut it is in the middle...awesome bro you look like your on cycle still!!!
 
howwedo107 said:
Those abs are gaining a ton of size!!! Also that chest is sick with how cut it is in the middle...awesome bro you look like your on cycle still!!!
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Getting there man! Just wait til this stack is over with. I guarantee I will look as if I'm cycling! **** is legit for real! Thanks bro!
 
howwedo107 said:
Those abs are gaining a ton of size!!! Also that chest is sick with how cut it is in the middle...awesome bro you look like your on cycle still!!!
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Can you imagine what will happen after that "one" thing starts??? Awe sh1t there goes the neighborhood! ;-)

welcome to 100k bro you earned that sh1t!
 
AaronJP1 said:
Yeah man, I got a story 4 ya.
I use to be big into Universal/Animal line....
They launched Shock Therapy they new 1 a few months ago. Tried a grape sample was ok... No ill feelings. Ordered a tub, it came in and I used it but had some crazy sinus infection. I figured I got sick from the mix of meds, sups, & the sinus issues. So a day or 2 ago I drank 1/4 to half a scoop, no energy or ill effects. Today I woke up felt decent even after last night & downed a whole scoop. Well same thing happened this time that happened in June, vomiting, headache, nervous, dizzy like, coughing, just over-all not feeling well. So, I'm done with that stuff; worst sup I've ever had in my life, feel awful after taking it!
On top of that my boss goes to ER sick from work today, the other boss ask if I could pop in, today has been a bullshyt day....
Click to expand...

Sorry to hear bro!
 
Good night at work so far and ready to Fock chest up tomorrow guys!! Almost feel like leaving here and doing it after my shift I'm so motivated! Going for PRs all over the place!
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63005"/>

Sneak peak bros... Will dry out a bit more for pics too so it's gonna be better..
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Libido check (super homo)
 
R3ACTION said:
Libido check (super homo)
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Thanks bro! I was shocked by how much change I saw in leanness and definition. My shoulders looked like I was holding yesterday's pump still! Loving what I'm seeing so far man!
 
Slinshot before an alpha mofoing lunch!

2 cans of tuna in light mayo, string cheese, Greek yogurt, and a handful of grapes! Over 65 protein down the hatch bros! This is my lunch nearly every day lately.
 
Day 13 diet

1 Tbs peanut butter, low carb protein bar
lean ground sirloin, cup of noodles, handful of grapes
2 Tbs PB, 4 oz milk, 2 scoops whey
bag of peanuts, low carb protein bar, jack links jerky,
2 no bake cookies!!! (R3act your wife is the devil!)
2 cans of tuna, string cheese, greek yogurt
3 egg whites, 2 yolks, 1 piece whole wheat bread, 1 slice american cheese

~240 protein ~185 carbs Cookies were amazing but man I should have passed on them! Macros still looked good for the day and my protein was exactly where I want it! Growth is in session!
 
LiveToLift said:
Day 13 diet

1 Tbs peanut butter, low carb protein bar
lean ground sirloin, cup of noodles, handful of grapes
2 Tbs PB, 4 oz milk, 2 scoops whey
bag of peanuts, low carb protein bar, jack links jerky,
2 no bake cookies!!! (R3act your wife is the devil!)
2 cans of tuna, string cheese, greek yogurt
3 egg whites, 2 yolks, 1 piece whole wheat bread, 1 slice american cheese

~240 protein ~185 carbs Cookies were amazing but man I should have passed on them! Macros still looked good for the day and my protein was exactly where I want it! Growth is in session!
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Looking awesome bro!!! Glad you treated yourself to some cookies
 
LiveToLift said:
Day 13 diet

1 Tbs peanut butter, low carb protein bar
lean ground sirloin, cup of noodles, handful of grapes
2 Tbs PB, 4 oz milk, 2 scoops whey
bag of peanuts, low carb protein bar, jack links jerky,
2 no bake cookies!!! (R3act your wife is the devil!)
2 cans of tuna, string cheese, greek yogurt
3 egg whites, 2 yolks, 1 piece whole wheat bread, 1 slice american cheese

~240 protein ~185 carbs Cookies were amazing but man I should have passed on them! Macros still looked good for the day and my protein was exactly where I want it! Growth is in session!
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Legit buddy, what kind of no-bake cookies were they? I'm picturing the oatmeal and chocolate with optional pb drop cookies. Is that right? Those are so good.
 
howwedo107 said:
Looking awesome bro!!! Glad you treated yourself to some cookies
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Randoja said:
Legit buddy, what kind of no-bake cookies were they? I'm picturing the oatmeal and chocolate with optional pb drop cookies. Is that right? Those are so good.
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They were just the oatmeal and choco ones but I'll say they were the best damn cookies I've ever had!!!! Nate's wife knows how to cook sweets and I have a damn sweet tooth!
 
LiveToLift said:
They were just the oatmeal and choco ones but I'll say they were the best damn cookies I've ever had!!!! Nate's wife knows how to cook sweets and I have a damn sweet tooth!
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Nice I love those, I have recently been working on a cut friendly version of that same cookie lol. I'm a ways off but it gets better every time lol.
 
Guys better check out a post I just made; there something cool about to happen...
 
AaronJP1 said:
Guys better check out a post I just made; there something cool about to happen...
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Awesome bro!

Killing it again today guys!!!
 
Day 14

Weight 169 (+2)

Chest/tris/cardio/abs. Killed it guys! Strength on chest is getting to where I was when I peaked at 179 on andromass/Mdrol run! 10 lbs lighter but pushing same weight! MM and FSXR came through again and the test boosting properties of recycle/dpol are more then evident at this point!

Flat bench
1x5 185
1x5 220
1x5 220
1x4 220 drop to 205 for 5

Decline bench
1x8 185
1x6 205
1x6 200

Weighted dips
1x10 BW+50
1x8 BW+55
1x7 BW+57.5 (PR)

Arm extensions
1x10 120
1x9 120
1x9 130 (PR)

Pectoral machine
1x8 110
1x8 120 (PR)
1x6 120
1x6 110

Incline speed walk/jog 28 mins 330 cals, was thinking about no bakes the whole session lmao!

15 mins weighted ab/oblique work
 
LiveToLift said:
Day 14

Weight 169 (+2)

Chest/tris/cardio/abs. Killed it guys! Strength on chest is getting to where I was when I peaked at 179 on andromass/Mdrol run! 10 lbs lighter but pushing same weight! MM and FSXR came through again and the test boosting properties of recycle/dpol are more then evident at this point!

Flat bench
1x5 185
1x5 220
1x5 220
1x4 220 drop to 205 for 5

Decline bench
1x8 185
1x6 205
1x6 200

Weighted dips
1x10 BW+50
1x8 BW+55
1x7 BW+57.5 (PR)

Arm extensions
1x10 120
1x9 120
1x9 130 (PR)

Pectoral machine
1x8 110
1x8 120 (PR)
1x6 120
1x6 110

Incline speed walk/jog 28 mins 330 cals, was thinking about no bakes the whole session lmao!

15 mins weighted ab/oblique work
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Here's comes the PRs again. Can't achieve those if you cannot fight beyond the pain threshold. Awesome workout LTL ! Pain is your b*tch.
 
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