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Purus helps LTL pack on muscle (Sponsored)

LiveToLift said:
Day 9 diet

3 scrambled eggs, 1 slice whole wheat, 2 turkey bacon slices
2 scoops whey, 2 Tbs pb, 4 oz 1/2 percent milk
1 pack of salted nuts, low carb protein bar, handful of yogurt covered raisins
small vending machine chicken Parmesan sandwich, banana, greek yogurt
2 scoops whey, 2 Tbs pb, 6 oz 1/2 percent milk, jack links jerky

~240 protein ~160 carbs
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Yum :) damn I'm out of milk!!! Contemplating on going to the store in my boxers so I can have my breakfast :p
 
Been there,done that before....for eggs though. Lol
 
howwedo107 said:
Yum :) damn I'm out of milk!!! Contemplating on going to the store in my boxers so I can have my breakfast :p
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I do that every morning i'm off literally. The grocery store workers know me because I go in that regularly. I live right next door so I just walk!
 
Okay all caught up good stuff man still hitting PR's I see! I love Muscle Marinade the Cherry Limeade Rocks. I am about to open my Fruit Punch one. Curious on the Fresh Fruit flavor though.
 
MrKleen73 said:
Okay all caught up good stuff man still hitting PR's I see! I love Muscle Marinade the Cherry Limeade Rocks. I am about to open my Fruit Punch one. Curious on the Fresh Fruit flavor though.
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I can't wait for the new one... I've wanted to try it for a while but I don't do well with 1,3...
 
MrKleen73 said:
Man I am sorry I have missed out on this so far looks like I have some reading to do before commenting on anything. Just letting you know I am subbed!
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Bout damn time bro! Love having your knowledge in my log man! Thank you for joining!
 
MrKleen73 said:
Okay all caught up good stuff man still hitting PR's I see! I love Muscle Marinade the Cherry Limeade Rocks. I am about to open my Fruit Punch one. Curious on the Fresh Fruit flavor though.
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Fresh fruit is really good but it is a bit strong.
 
Alright got calipers in the mail and if I'm reading them right I have a three reading average of around 9-10. Anyone have any tips on using them?
 
Day 10 training

Weight 167 (even). I will have to say even with no weight gain I'd say I'm a lot cleaner today at this weight then day 1 so I think that speaks for itself.

Back/cardio/abs. Felt a bit to sore to I that hard today. Just wasn't with it. Did get a few PR's but they were on machines I haven't done in a long time and I've gained a lot of strength since then. I had to switch up the routine a bit today because of how crowded the gym was and how drained I felt. You'll notice if I'm feeling pretty drained I tend to switch to machine work on a lot of my lifts to compensate. Helps me still have an effective work out with less energy, I did manage to get a long effective workout in though. Sucks when energy kicks in half way through.

Bent over bb row
1x8 175
1x6 185
1x7 175

Hammer grip row (WPA)
1x10 90
1x8 115
1x7 120
1x6 125 (PR, 10 lbs)
1x7 115

Hammer grip low row (WPA)
1x8 90
1x8 105
1x6 107.5 (PR by 7.5)
1x7 100

Hammer grip pulldown (WPA)
1x7 115
1x6 115
1x9 100

Bent over hammer grip rows
2x8 115
2x6 115

Upper back row machine
2x7 105

Incline speed walk/jog 21 mins 260 cals

15 mins ab/oblique work
 
Airborne42 said:
2 PRs!!! That's what I'm talkin bout!!!
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It's nice when you take a break from a machine and when you go back you see Those type of increases! Makes you feel what was done in between was constructive!
 
LiveToLift said:
It's nice when you take a break from a machine and when you go back you see Those type of increases! Makes you feel what was done in between was constructive!
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I agree :-)
 
Nice job with the PR's again brother. It should only get better with the D-Pol in full force over the next couple days.
 
LiveToLift said:
Day 10 training

Weight 167 (even). I will have to say even with no weight gain I'd say I'm a lot cleaner today at this weight then day 1 so I think that speaks for itself.

Back/cardio/abs. Felt a bit to sore to I that hard today. Just wasn't with it. Did get a few PR's but they were on machines I haven't done in a long time and I've gained a lot of strength since then. I had to switch up the routine a bit today because of how crowded the gym was and how drained I felt. You'll notice if I'm feeling pretty drained I tend to switch to machine work on a lot of my lifts to compensate. Helps me still have an effective work out with less energy, I did manage to get a long effective workout in though. Sucks when energy kicks in half way through.

Bent over bb row
1x8 175
1x6 185
1x7 175

Hammer grip row (WPA)
1x10 90
1x8 115
1x7 120
1x6 125 (PR, 10 lbs)
1x7 115

Hammer grip low row (WPA)
1x8 90
1x8 105
1x6 107.5 (PR by 7.5)
1x7 100

Hammer grip pulldown (WPA)
1x7 115
1x6 115
1x9 100

Bent over hammer grip rows
2x8 115
2x6 115

Upper back row machine
2x7 105

Incline speed walk/jog 21 mins 260 cals

15 mins ab/oblique work
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I think I said this before...., great variety of exercises for the back ! Very creative. Great job !
 
fumoney said:
I think I said this before...., great variety of exercises for the back ! Very creative. Great job !
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Thanks bro! I try to hit every area. Back is hard because so many of the lifts use the same muscles.
 
LiveToLift said:
Thanks bro! I try to hit every area. Back is hard because so many of the lifts use the same muscles.
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Your starting pictures show that you know how to build your back. When I get off the volume thing, I may have to steal your back workout.
 
fumoney said:
Your starting pictures show that you know how to build your back. When I get off the volume thing, I may have to steal your back workout.
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I have two, today was my off routine. My norm is more pull up dominant. I love back day for sure! Thank you for the compliment btw.
 
LiveToLift said:
I have two, today was my off routine. My norm is more pull up dominant. I love back day for sure! Thank you for the compliment btw.
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Yeah, this one seemed like it was geared towards building mass with all the rowing movements. I do volume on biggest compound exercise for the body part thinking if I do enough, I will eventually hit all the smaller muscles as well. I need to think
mire about what I am doing. You deserve all the complements just for the thoughtfulness of thinking through your workouts.
 
fumoney said:
Your starting pictures show that you know how to build your back. When I get off the volume thing, I may have to steal your back workout.
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I'll probably do some of the same. I never utilise the machines and there are some decent ones for back work.
 
breezy11 said:
I'll probably do some of the same. I never utilise the machines and there are some decent ones for back work.
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Definitely!
 
Day 10 diet

1 slice whole wheat, 2 tbs pb, touch of low carb jelly
6 oz 1/4 percent milk, 2 1/2 scoops whey, 2 Tbs pb, lemon pepper chicken breast
low carb protein bar, honey roasted peanuts, jack links jerky, few handfuls of grapes
Lemon pepper chicken breast, greek yogurt, banana
greek yogurt with a scoop of whey

~240 protein ~160 carbs
 
LiveToLift said:
Day 10 diet

1 slice whole wheat, 2 tbs pb, touch of low carb jelly
6 oz 1/4 percent milk, 2 1/2 scoops whey, 2 Tbs pb, lemon pepper chicken breast
low carb protein bar, honey roasted peanuts, jack links jerky, few handfuls of grapes
Lemon pepper chicken breast, greek yogurt, banana
greek yogurt with a scoop of whey

~240 protein ~160 carbs
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You ate that chicken like a beast no knife or nothing!
 
R3ACTION said:
You ate that chicken like a beast no knife or nothing!
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Lmao focking a$$holes at work don't stock sh1t. I had to get that protein.
 
LOL..you guys crack me up...hey man. You use alot of hammer grip for back. Ive been doing that more recently..Im absolutely loving it. Is there a reason you do it??n
 
JoHNnyNuTZ said:
LOL..you guys crack me up...hey man. You use alot of hammer grip for back. Ive been doing that more recently..Im absolutely loving it. Is there a reason you do it??n
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Yea, yesterday the reason was that I didn't quite have the energy to do pull-ups, I felt as if I was going to wear out to quickly had I done them. The workout did feel great but I wish I could have concentrated more on the wide pull-ups. I've been seeing a huge increase in back lately and I think it had a lot to do with weighted pull-ups to be honest.
 
Alright sweet. My gym has older eqiupment. They have this old cybex pulldown. And I can really move some weight with the close hammer grip.
 
Day 11

Weight = unknown

Off day for me today. Got about 2 more hours of sleep then what I average and still woke up a bit drained. It doesn't surprise me that I'm exhausted being I average 2 hours a day in the gym and work everyday. Took a few fat smacks about two hours ago and man did they get me going! I'm wide awake, alert and ready for a good day just like that. I will happily say that libido took a boost in the last 24 hours for sure. It was funny because I just mentioned something yesterday to my buddy about how I was surprised that hasn't seen more of a recovery since my cycle and boom day 10/11 pulls through! Nice job Purus. :-) Very hopeful for the rest of this run and am about to reorder fat smack, I noticed it was on a 2-4 day wait for it at the planet though. Thinking I'll hit shoulders tomorrow and legs on Saturday, ready to see if all the leg work I've been doing will pay off on my squats this week.

Diet will stay clean today and my supplementing is:

7PM
3 dpol
2 recycle
2 fat smack
2 organ shield

2AM
2 recycle
1 fat smack

3AM
2 slinshot 15 minutes before my lunch
 
Good work in here.
 
howwedo107 said:
You make me want some beef jerky haha!! Your diet is spot on bro its perfect!!
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Is Gerbil ok?
 
howwedo107 said:
You make me want some beef jerky haha!! Your diet is spot on bro its perfect!!
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Consistency is key for me!
 
Couldn't wait! Second dose of fat smack down the hatch! Zingin! Working all weekend again getting that Archie bunker!
 
Been thinking about canceling my osta run I had planned. Hmm... What to do.. We'll see how week 3 goes. Two months of dpol/recycle might be fun. :-)
 
What Osta is it? IML product?
 
Oh...not sure about other products but, I'm coming to the end of my IML OstaRX run and have been blown away by it. Don't want to hijack your thread so I will just say...did not see much until I pushed the dose above 30mg and the recomp madness began. Cost of product(IML version) is prohibitive though.
 
AZMIDLYF said:
Oh...not sure about other products but, I'm coming to the end of my IML OstaRX run and have been blown away by it. Don't want to hijack your thread so I will just say...did not see much until I pushed the dose above 30mg and the recomp madness began. Cost of product(IML version) is prohibitive though.
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Thinking osta followed by test/dbol = never returning libido! :-/
 
Can't comment on the test/Dbol combo except what I have read. The Osta has given me nothing but positives though. I think it would be awesome after a bulk run.
 
AZMIDLYF said:
Can't comment on the test/Dbol combo except what I have read. The Osta has given me nothing but positives though. I think it would be awesome after a bulk run.
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Thank you for the input bro! I got some thinking to do!
 
Hah, nice to have so many options available though!
 
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