For the most part any protein should do: whey, casein, blends . . . ON will not get you better results than Muscle Milk. Look for a good quality/price ratio.
For a great deal ay Nutraplanet: Scivation whey is onsale plus free goodies.
I want to try ON's NitroCore 24 and Dymatize Elite 12 for the blends of casein, whey.
For my post workout I use Scivation, for other times I use a custom blend from TrueProtein.com: micellar, milk isolate, egg, whey.
the basic supp. any1 have a brand and type they can vouch for? something they had results from cosuming it? Thanks from the replies!
Have you decided on what brand to purchase yet bro???
May I add "Iso Sensation 93" to the mix? It is a pure CFM Isolate, and has 93 grams of protein per 100 gr. of powder.
Manufactured by Ultimate Nutrition. I've grown a healthy double-chin from consuming it.
just checked that one out seems nice probably be my next one.
the basic supp. any1 have a brand and type they can vouch for? something they had results from cosuming it? Thanks from the replies!
Muscle Milk is known to taste amazing, the collegiate has less fats in it. Perpetual best seller, but I Would much rather see people pick up a blend & add their own fats (especially coconut oil).
I have gone through 15+ lbs of ATW's Cinnamon Bun and love the taste; Cupcake batter is a fun novelty worth picking up 2lbs of. Their Choc & Vanilla are pretty good too. I used ON 100% Chocolate Casein