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PreWorkout Homebrews

ZoomZoom88

ZoomZoom88

Active member
Im tired of wasting my money on these big name supps( no-xplode, no shotgun etc). I was hoping to get some of your own concoctions. Im looking to get some nasty pumps and good endurance, so far i have:

2-3g di creatine malate
5g l arginine
2g Citrulline Malate
5g Bcaa (2:1:1)


Right now im taking p-slin and anabolic pump...

My pre workout shake consist of:
80g Complex carbs (oats)
50g Whey
10-20g sugar
5g creatine mono
And fruit of choice
 
Try this bad boy out:

2.5g of creatine mono or dicreatine malate
4g of Beta-alanine
1g of L-histidine
50mg of R-ALA
1.5g of Citruline malate
1g agmatine
3g PLCAR
1g ALCAR
400mg of Sulbutiamine
1 x-factor pill(AA content)
100-200mg caffeine
30mg of geranium oil
20mg synepherine HCL
rhodiola rosea(500mg)
gynostemia 250mg
chloine bitrate 75mg
25mg picamilon
50mg P5P
Icarrin(50%) 250mg
hordenine
PEA
 
woooaahhh, you acutually drink that pre workout!?! It must take you 30min to make that drink.....looks bad a$$ tho
 
Andrew if u want to send me a sample of that I will try it lol.

But all joking aside some solid ingredients in the preworkout homebrew.
 
5g creatine
200mg caffeine
3g beta alanine
3g AAKG

all bought bulk from NP

throw in 50gms dextrose and you're all set.
 
extend(2-3 servins)
CEE (4grams)
Glycergrow
half gallon of water.

i usually drink most of it intra workout, but if you drink that much water and take glycergrow... your gona grow... A LOT... then pee it all out and deflate. never get sore, strength improves nearly every workout, lovin it.
 
Ive been debating on making the change to CEE....But ive tried bsn cellmass and i really didnt see hardly any gains. which is why i wanna give dicreatine malate a try.

I ve tried: no explode, nox cg3, blackpowder, no shotgun, nanovapor and ive seen just about the same gains, which is mainly just endurance. Which is why im no longer looking to spend 50$ on these preworkout supps.
 
urbanski said:
5g creatine
200mg caffeine
3g beta alanine
3g AAKG

all bought bulk from NP

throw in 50gms dextrose and you're all set.
Click to expand...

I think i am going to beta alanine and aakg pick up some.... thanks bro

so far i looks like this.
3g beta alanine
3g di creatine
3g aakg

Since im using aakg i think im going to drop the Citrulline Malate. Im wondering if i should swap di creatine for creatine gluconate now.
 
1 scoop of Gatorade
1 gram of ALCAR
500 mg. Tyrosine
1/2 scoop whey
2.5 grams creatine
2 teaspoons lecithin
2 grams piracetam

Followed by 1 cup strong coffee
 
andrew732 said:
Try this bad boy out:

2.5g of creatine mono or dicreatine malate
4g of Beta-alanine
1g of L-histidine
50mg of R-ALA
1.5g of Citruline malate
1g agmatine
3g PLCAR
1g ALCAR
400mg of Sulbutiamine
1 x-factor pill(AA content)
100-200mg caffeine
30mg of geranium oil
20mg synepherine HCL
rhodiola rosea(500mg)
gynostemia 250mg
chloine bitrate 75mg
25mg picamilon
50mg P5P
Icarrin(50%) 250mg
hordenine
PEA
Click to expand...

holy shopping list batman, wouldnt it be cheaper to just get a PWO drink since the guy is looking to cut cost? I guess if someone had access to all these in bulk they can mix up some PWO powder for themselves

check out custom capsule, they let you add your own ingredients and create you own workout supps
 
Creatine 4 gr
AAKG 5 gr
L-Taurine 1 gr
Beta Alanine 5 gr
Raspberry Ketones
PCLAR 3gr
Click to expand...

from asimilar thread.. also looks like some good ingredients.
 
Intra work out (I know you asked for pre work out but...)
3 scoop xtend
2 scoop recover pro
3gr dicreatinemalate
3gr creatine gluconoate (spelling?)
3 gr beta alanine
1 scoop gatoraid

...Keeps me going, tastes great!
 
Heres mine:

Pre

Creatine Gluconate
AAKG
Citruline Malate
Glycerol
1 Scoop Xtend

Intra

1 Scoop Xtend
Energy Drink of your choice

Post

50 G Protien w/Milk
1 Scoop Xtend
CEE
 
5 grams creatine monohydrate
5 grams beta-alanine
5 grams citrulline malate
75 grams waxy maize
1 grams of bulk P-SLIN powder

Add fruit punch Crystal Light and 24 ounces of water.
 
4 scoops Xtend
60mg Geranium
400mg Sulbutiamine
300mg Chocamine
2g Citrulline Malate

The stims give me tremendous energy and endurance while the Xtend and extra CtM help with anabolism and increase the pump.
 
yep so i did the following yesterday for my chest workout:

5g aakg
5g beta alanine
5g dicreatine malate
75g waxy maize starch
1 cap pslin
2 caps syntrax fyre-fat burner

holy hell did i get a pump, i looked like i had double d's, no joke. I got so pumped that i felt like i couldnt lift as much as i usually do the last couple sets....but like i said it was awsome, just as good if not better then any PW drink out there...
 
I drink a protein shake prior to working out -
1 scoop On Whey protein
1 tsp of glutamine
1 tsp of AAKG
1 tsp of creatine
1 scoop of waxymaize
 
ZoomZoom88 said:
Im tired of wasting my money on these big name supps( no-xplode, no shotgun etc). I was hoping to get some of your own concoctions. Im looking to get some nasty pumps and good endurance, so far i have:

2-3g di creatine malate
5g l arginine
2g Citrulline Malate
5g Bcaa (2:1:1)


Right now im taking p-slin and anabolic pump...

My pre workout shake consist of:
80g Complex carbs (oats)
50g Whey
10-20g sugar
5g creatine mono
And fruit of choice
Click to expand...
Is buying all those individual substances cheaper then just buying a pre-workout supplement, when its all said and done?
 
5g BCAA's
4g Glutamine
3.5g AAKG
3g Taurine
1.5g Beta-Alanine
1 scoop Purple Wrath (for Flavor)
1 caffeine tab

All bulk powders from NP, dirt cheap! I have another mix for Post WO, with Creatine, etc.
 
3 scoops DominATP
3 scoops Jack3d
1 1/4 tsp of Super Cissus RX
600 MG of Alpha GPC
10 G BCAA drank before and during
1 cup of coffee
 
I have a patented technique that works about 95% of the time where I pool a little water in my mouth, put the cissus on top, then swallow a large amount of water to make sure it gets washed down. I know, it's a lot of work to save money on a capping kit that's cheap anyway.
 
to those who put caffeine in their pre w/o brews, isn't that counter productive because it actually restricts blood vessels, and in order to have a good pump blood vessels need to dilate?
just wondering cause this is just what i heard.
maybe the extra energy boost out weighs the restriction of blood vessels
 
littleBIGmike said:
Is buying all those individual substances cheaper then just buying a pre-workout supplement, when its all said and done?
Click to expand...

If you dont use the pslin it is....If you get say no xplode-50 serving are going to cost ya around 40 bucks. If you buy all of the stuff i got off of nutraplanet you'll spend around 40 buck and get around 200 servings.....I only used the pslin because of the deal np had for a while.
 
urbanski said:
5g creatine
200mg caffeine
3g beta alanine
3g AAKG

all bought bulk from NP

throw in 50gms dextrose and you're all set.
Click to expand...

I like most of what is above but I lean more towards geranium in place of caffeine, I respond better to it. Also, add in 3-5 grams of Citrulline Malate and you are set. I like DiCreatine Malate better than Mono for pwo but that is just me. Beta, Citrulline, Creatine and AAKG are awesome together, add in whatever stimulant you like and your set. NP is your friend!
 
4g Beta Alanine
5g AAKG
2g AEE
20mg 1,3 Dimethylamyline
3g Piracetam
1g ALCAR
4g Citrulline Malate
2-3g Kre-Alkalyn

I'm new to making my own preworkouts. I haven't gotten my supplies from NP yet, and I want to add Agmatine whenever it's in stock. For reference, 3 scoops of Jack3d gives me 4/5 pumps and 5/5 focus and almost feeling high after. Anyone have an opinion for me?

And what good does waxy maize do??
 
Waxy maize is carbs, most use it post workout
 
CEE doesn't work. I'm not bashing all creatines, but ethyl ester actually ruins creatine. Search it.
 
Anyone ever try putting together the ingredients in Slim Xtreme are pre workout? I was looking at Nutra and found most the stuff in bulk and really wanted to try it but it gets a little spendy...
 
i think universal Shock therapy is a great foundation, and you need flavoring, and it has goof with that, and it reasonably price 30-35 bucks for 50 servings.

NO Super Pump Complex
Arginine AKG **
Citrulline Malate **
Carnosine **
Muscle Volumizing Complex
Tricreatine Matrix (TCM) (Creatine Gluconate, Creatine Orotate, Creatine AKG) **
Betaine Anhydrous **
Beta Alanine **
Nicotinamide Adenine Dinucleotide **
Energy & Nootropic Complex
L-Taurine **
Choline Bitartrate **
S-Methylxanthine Complex™ (Caffeine, Theobromine, Theophylline) **
L-Tyrosine **
Yerba Mate **
Evodiamine (Standardized Evodia Rutaecarpa Extract) **
Vinpocetine **
Antioxidant Complex
Green Tea Extract (Standardized For 60% EGCG) **
R-ALA (R-Alpha Lipoic Acid) **
NAC (N-Acetyl Cysteine) **
Grapeseed Extract (Standardized For 95% Polyphenols) **
Electrolyte & PH Delivery Complex
Glucose Polymers **
Inulin **
Sodium Bicarbonate **
Potassium Phosphate **
Magnesium Phosphate **

Youve got all that in there, some of that stuff would be hard to mix, to much to get in all in there.

On top of that id add
-Glycocarn
-Low dose Arichindonic Acid
-1 gram more beta alanine
-maybe 2-4 grams bulks cissus
-Coleus Forskolii
-4 cap Prime
-1 cap oxyelite pro or 12.5 mg ephedrine(only for advanced stim users)
-3 more grams citruline malate or some Citruvol XS
-5 grams BCAA's

The pumps and energy off that would be literally crazy

Im going to employ this in about a week, when all my stuff comes in.
 
swan1209 said:
Anyone ever try putting together the ingredients in Slim Xtreme are pre workout? I was looking at Nutra and found most the stuff in bulk and really wanted to try it but it gets a little spendy...
Click to expand...

Slim Extreme was found to have a research chemical not listed on the label, so you couldnt find anything on nutra that would come close to slim extreme.
 
So far the best pre-workout mix I've made consisted of....

5g AAKG
5g BA
1g Vit C
3g Kre-Alkalyn (Also consisted of 120mg ALA and 10mg Vanadyl)
2g Fenugreek
And a serving of Lipo 6 (Best cheap thermo-stim I have ever had)

Soon enough I plan on making an addition of 10g Glutamine.
 
pre wo
2.5g of Beta Alanine
3-4g of creatine mono
1g of alcar
2.5mg of yohimbine hcl
500mg of green tea
24g of whey
all in water

post wo
same minus yohimbe and green tea.. add 24g more of whey all with milk
 
In the past Ive used a home-made combo that looked like this:

BCAA 4:1:1 ~10 gram
Taurine 1 gram
MCC or Di Creatine Malate (I usually used GM, which BTW takes care of the Taurine too)
ALCAR 1 gram
GTE 1 ML
AAKG 3grams
Alpha GPC 150 mg
Insulin mimetic of choice (mine almost always is Banaba- 1/2 TSP-use NP bulk)
sometimes BA- at small dosage because I cant tolerate the parasthesia

I liked ALL my bases covered when homebrewing.

Best,
A.
 
mine

Cell mass
5g Diarginine Malate
whatever stim (tyrosine/synphrine/geranium)

I love cell mass. I've tried other things to add with it (epozine, white flood, primed ultra ect) and a good dose of diargine malate does the trick. One of the reasons I experimented was to see if arginine really make a difference performance wise. It does. And i like LG Sciences, but I take my di arg malate with the creatine and sometimes on hour or more before working out and taking it with my creatine does not hurt the effectiveness.

I take cell mass insead of xplode simply for cost (i bet it would be 2-3 scoops of xplode to get the creatine in one scoop of cell mass) and the fact that I really don't respond to other things typically in pre workouts (citrulline, beta alanine ect.).
 
What are people doing to mask the taste? I have tried making a few my self but really struggle with taste especially when BCAA are in the mix.
 
aj power said:
What are people doing to mask the taste? I have tried making a few my self but really struggle with taste especially when BCAA are in the mix.
Click to expand...

NP sells a citrus dew flavor mix to mix with bulk powders to help with taste, not sure if you can just throw some crystal light in it or just cap it.
 
I usually buy one of my ingredients flavored. Like flavored creatine, or bcaas.
Otherwise Crystal light powder, gatorade powder, or 10 calorie vitamin water.
 
i like to mix one serving of extend with whatever i want to use. then i can throw in 10g bulk bcaas and some aakg and it doesnt taste bad
 
Wal Mart sells a calorie free drink like Crystal Light and the fruit punch will cover up anything! The best part is you need hardly any and a tube will last you months.
 
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