PrepNwa23
Well-known member
Holy carp i haven't kept up on this log enough. So i'm missing two workouts in here. Both products still working good for me, only thing i'm taking with them is still fish oil and some MycoGreens. Finally felt a good pump from the Agmatine tonight on my bicep and tricep day.
Workouts - Back
High Rows -
110x8
110x8
120x8
Pull Ups -
BWx10
BWx10
BWx10
Reverse Grip Bent Over Rows -
135x10
135x8
155x6
Seated Cable Rows -
100x10
100x10
110x8
Wide Grip Lat Pull Downs -
82.5x10
82.5x10
87.5x8
Tonights workout was Bi's and Tri's
Dips -
BWx10
BW+45x8
BW+45x8
Barbell Curls -
65x10
65x10
75x8
Vbar Pushdowns -
95x8
95x8
100x6
Overhead Cable Curl -
20x10
20x10
25x8
Kickbacks -
15x10
15x10
20x8
Hammercurls -
30x6
35x6
35x8
Rope Pushdowns -
42.5x10
65x10
70.5x8
One Arm Dumbbell Preach Curl -
20x6
20x8
25x8
Woo that was alot to catch up on but i'll be back in the gym as always tomorrow and Sunday i'll be sure to update those days been so busy.
Workouts - Back
High Rows -
110x8
110x8
120x8
Pull Ups -
BWx10
BWx10
BWx10
Reverse Grip Bent Over Rows -
135x10
135x8
155x6
Seated Cable Rows -
100x10
100x10
110x8
Wide Grip Lat Pull Downs -
82.5x10
82.5x10
87.5x8
Tonights workout was Bi's and Tri's
Dips -
BWx10
BW+45x8
BW+45x8
Barbell Curls -
65x10
65x10
75x8
Vbar Pushdowns -
95x8
95x8
100x6
Overhead Cable Curl -
20x10
20x10
25x8
Kickbacks -
15x10
15x10
20x8
Hammercurls -
30x6
35x6
35x8
Rope Pushdowns -
42.5x10
65x10
70.5x8
One Arm Dumbbell Preach Curl -
20x6
20x8
25x8
Woo that was alot to catch up on but i'll be back in the gym as always tomorrow and Sunday i'll be sure to update those days been so busy.