Power Chews Sponsored Log!

Day 29

Morning Weigh In: 239!

Workout:
Barbell Curls:
110x9
110x4
110x2
60 Second Bicep Stretch

Wrist Twists:
40x20

Straigh Leg Deadlifts:
135x10
245x16
60 Second Ham Stretch

Leg Extensions:
65x10
65x20
60 second quad stretch
 
Day 30-31

Day 30 was an off day so my last workout for this log was today and I did 70's on Chest flies!

Morning Weigh In: 240 (Thanks Easter...)

Workout:
Chest Flies:
70x9
70x5
70x4
60 sec chest stretch

Behind the neck shoulder press:
155x10
155x7
155x5
60 sec shoulder stretch

Tricep Pulldowns:
70x10
70x7
70x5
60 sec tricep stretch

Reverse Grip Lat Pull downs: (Huge weight jump!)
180x10
180x7
180x5
60 sec lat stretch

TBar Rows: (PR!)
4 plates x 10
5 plates+25 x 6
 
Some nice workouts there bud! Looking forward to your final review of the powerchews!! ;)
 
You get yours yet YG?
 
Makes me want to get some PowerChews while they're 15% off and free shipping for now!!!
 
Milas said:
Makes me want to get some PowerChews while they're 15% off and free shipping for now!!!
Click to expand...

Yeh I heard about that earlier...a pretty sweet deal at 15% off shipped free! :deal:
 
Good to see you're enjoying the PC's bro.. I just tried the Glutamine ones a few days ago and I have been popping them with some GEAR :)
 
Way late to the party, first full on log ive seen of these! Pretty impressive
 
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