Post workout carbs

[jzupancic1]

How many carbs should one take post workout?​

 

[jbryand101b]

Depends.

 

[Beejis60]

Depends.

Based on your goals and what other ancillaries or aids you're using, one can go completely carbless to ass tons. As the quoted states, it depends.

 

[Patrick Arnold]

i like to ingest around 30 grams of carbs during my workout along with 20-30 g of essential amino acids. then i have a meal about an hour after i workout

i dont personally feel the need to cram more down my system. it would only make me uncomfortable

 

[jzupancic1]

Goal is to bulk up and get stronger... body composition is not an issue

 

[3clipseGT]

i like to ingest around 30 grams of carbs during my workout along with 20-30 g of essential amino acids. then i have a meal about an hour after i workout

i dont personally feel the need to cram more down my system. it would only make me uncomfortable

I do the same thing just about.

 

[braskibra]

PA what source r u getting ur intra carbs from?

 

[jzupancic1]

I'm no getting any intra workout carbs

 

[Patrick Arnold]

Goal is to bulk up and get stronger... body composition is not an issue

then eat a pizza

 

[Patrick Arnold]

PA what source r u getting ur intra carbs from?

i usually use maltodextrini am not a fan of waxy maize. it doesnt dissolve in my drink and its like drinking corn starch. hell it is corn starch

 

[braskibra]

i usually use maltodextrini am not a fan of waxy maize. it doesnt dissolve in my drink and its like drinking corn starch. hell it is corn starch

agreed thats why i opt with dextrose