For the regular phenibut I usually do 1-1.5 grams, oftentimes with alcohol. Any more than that and i get a bad hangover feeling. Tried it intranasally once, I wouldn't recommend it whatsoever.
Dam i dont think i could handle my face burning from snorting that sh*t.Be warned. Phenibut overdose in nearly incapaciating. I used it once or twice. Empty stomach orally and intranasal if very effective. But over consumption provided me the worst hangover I have ever had in my life.
This comes from a 24pk beer/750ml Whiskey drinking recovering alcoholic. I litereally thought I was going to die. It took me two days to just begin to feel normal. This was no more than 1.5-2g combined oral/in.
YMMV but be very careful.
Tried it intranasally once, I wouldn't recommend it whatsoever.
Be warned. Phenibut overdose in nearly incapaciating. I used it once or twice. Empty stomach orally and intranasal if very effective. But over consumption provided me the worst hangover I have ever had in my life.
This comes from a 24pk beer/750ml Whiskey drinking recovering alcoholic. I litereally thought I was going to die. It took me two days to just begin to feel normal. This was no more than 1.5-2g combined oral/in.
YMMV but be very careful.