Hello guys&girls
I have been researching about gaba ( pharmagaba ) and whey/casein.
Since there aint a lot of real world exp.shared, i wanted to ask you here:
Did u use gaba or pharmagaba with whey?
Or with casein ?
Did you see any benenfits, more gains ?
What do you think about it, beside that more reasearch is needed.
Quoting one study:
"in Japan, 26 healthy male volunteers were divided into two groups: whey protein 10 g/day (WP group), or whey protein 10 g/day + GABA 100 mg/day (WP+G) group.After 12 weeks, change in whole body lean mass was significantly higher in WP+G group compared to that in WP group. The difference in whole body lean mass in the WP+G compared to WP alone is substantial"
You can read the rest here http://doctormurray.com/natural-form-of-gaba-receives-stronger-health-claims-in-japan-new-study-shows-pharmagaba-promotes-muscle-growth/
And here is another one interesting:
Atm i m consuming 40gram od casein with 5g of gaba before i go to sleep.
Its to early to draw any concuslion ( 2 weeks passed by) but the sleep improved a lot ( tho could be placebo).
Sry for the long post, but if any of this is true, then we might have the strongest "natural anabolic" ( beside creatine there aint much anyway
I have been researching about gaba ( pharmagaba ) and whey/casein.
Since there aint a lot of real world exp.shared, i wanted to ask you here:
Did u use gaba or pharmagaba with whey?
Or with casein ?
Did you see any benenfits, more gains ?
What do you think about it, beside that more reasearch is needed.
Quoting one study:
"in Japan, 26 healthy male volunteers were divided into two groups: whey protein 10 g/day (WP group), or whey protein 10 g/day + GABA 100 mg/day (WP+G) group.After 12 weeks, change in whole body lean mass was significantly higher in WP+G group compared to that in WP group. The difference in whole body lean mass in the WP+G compared to WP alone is substantial"
You can read the rest here http://doctormurray.com/natural-form-of-gaba-receives-stronger-health-claims-in-japan-new-study-shows-pharmagaba-promotes-muscle-growth/
And here is another one interesting:
Pre-Sleep Consumption of Casein and Whey Protein: Effects on Morning Metabolism and Resistance Exercise Performance in Active Women
Consuming milk proteins (casein (CP) and whey (WP)) at night before sleep has been shown to positively influence next morning resting metabolic rate (RMR). No data exist regarding the effect of pre-sleep consumption of CP and WP on the ability to perform ...
www.ncbi.nlm.nih.gov
Atm i m consuming 40gram od casein with 5g of gaba before i go to sleep.
Its to early to draw any concuslion ( 2 weeks passed by) but the sleep improved a lot ( tho could be placebo).
Sry for the long post, but if any of this is true, then we might have the strongest "natural anabolic" ( beside creatine there aint much anyway