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Pharmagaba and whey/casein

Masterzen

Masterzen

Member
Hello guys&girls
I have been researching about gaba ( pharmagaba ) and whey/casein.
Since there aint a lot of real world exp.shared, i wanted to ask you here:
Did u use gaba or pharmagaba with whey?
Or with casein ?
Did you see any benenfits, more gains ?
What do you think about it, beside that more reasearch is needed.

Quoting one study:
"in Japan, 26 healthy male volunteers were divided into two groups: whey protein 10 g/day (WP group), or whey protein 10 g/day + GABA 100 mg/day (WP+G) group.After 12 weeks, change in whole body lean mass was significantly higher in WP+G group compared to that in WP group. The difference in whole body lean mass in the WP+G compared to WP alone is substantial"
You can read the rest here Invalid Link Removed

And here is another one interesting:
Invalid Link Removed

Atm i m consuming 40gram od casein with 5g of gaba before i go to sleep.
Its to early to draw any concuslion ( 2 weeks passed by) but the sleep improved a lot ( tho could be placebo).

Sry for the long post, but if any of this is true, then we might have the strongest "natural anabolic" ( beside creatine there aint much anyway :)
 
Just a half a$$ study and nothing else. I used GABA with whey for almost a month. Didn’t see any advantage except some weird after taste.
 
ryanp81 said:
How is this a half ass study? Invalid Link Removed
Click to expand...
Do they say anything about how many years of training do these candidates already have under their belt? What about their diet- was everybody unde the same diet? What about each of their body weight? And why only 10gms of whey protein?

A proper study would have all these covered. So, it’s just not even worth it to read this study. Completely flawed.
 
ValiantThor08 said:
Since GABA cannot pass the BBB, I wonder what real tangible benefits it has.
Click to expand...
GABA can also enter your brain through Enteric Nervous System. But, again, I am not sure if it has GH benefits. It does help with stress. There are a few studies showing that. I can’t find them though. Read it some where
 
Phenibut may increase GH output pre workout and pre bed. Again though, tolerance issue, should be used less often than more.
 
jtmass said:
GABA can also enter your brain through Enteric Nervous System. But, again, I am not sure if it has GH benefits. It does help with stress. There are a few studies showing that. I can’t find them though. Read it some where
Click to expand...

lol y’all pseudoscienctists are dangerous
 
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