PES Strength Contest

Yeah, no problem boss- i was actually unhappy with that vid and was gonna redo it regardless. My buddy at the gym lent me his dip belt so I can give it another go.
bdcc said:
daft205- that is very strong, well done.


In the interest of keeping perfect technique now the competition is in it's final stages can you redo this without springing with your feet on the first rep?

--

Notice to all!

We have one week left of the competition so it is time to get your entries in. If you wait until the last day and we cannot see the weights being used or we are not happy with the technique then they will not count and no further entries will be submitted. Make sure you get them in and allow time for us to approve them!
Click to expand...
 
Do hope judges also look at angle of shoot cuz its kinda hard to tell if some on gets chin the bar, when its shot from behind
 
Invalid Link Removed

talking about a good height on camara, makeing the angle just right! some one said chin to the bar, if i understand right that means your head must go over the bar? Well i do sweat quite alot when i train, nice with a tank-top but that also gives a nice view so that we are able to see a full lock out

thx, ill be posting some vids for the heavy pulls ups and dips
 
Invalid Link Removed

heres the dips i was talking about! fully 90degrees, nice view from the side
kinda bad that i am alittle bulkt up now, would have been easier with the weight off the waist :D

these where taken last in my workout, best attempt was 34 so theres a long way to the top if i wanna rocknroll
but ill give it a try nevertheless
 
Profion said:
Invalid Link Removed

heres the dips i was talking about! fully 90degrees, nice view from the side
kinda bad that i am alittle bulkt up now, would have been easier with the weight off the waist :D

these where taken last in my workout, best attempt was 34 so theres a long way to the top if i wanna rocknroll
but ill give it a try nevertheless
Click to expand...


nice controlled reps man
 
135x3 weighted pull-ups. Should be good to go.

Invalid Link Removed
 
Holy hell, did you cover your camera lens in ky jelly? That quality is awful lol.

Strong pull ups though. Kicking at the end of the third rep to get it up- it is going up. If anyone has the same ratios at the end for bodyweight to weight lifted then the best technique will win.
 
Yea I don't know what happened with my camera on that one, maybe since the light was coming in behind the camera??? I was trying my best not to kick, just had to make sure my chin was clearly over the bar.
 
50 Bw dips video

Invalid Link Removed
 
Profion said:
Invalid Link Removed

talking about a good height on camara, makeing the angle just right! some one said chin to the bar, if i understand right that means your head must go over the bar? Well i do sweat quite alot when i train, nice with a tank-top but that also gives a nice view so that we are able to see a full lock out

thx, ill be posting some vids for the heavy pulls ups and dips
Click to expand...


Well you posted a video after I said you have no right to judge I stand corrected. Nice deep pull ups man. Dips not bad either. Now its my turn to put up. Will have my vid up by this week.
 
just a question? i tought we just where able to use the narrow grip on the dips... are we able to use the wider "chest grip" cuz thats a whole nother story
 
Invalid Link Removed

and no its not speeded up, just made some ultra fast dips in the start :P 90¤ ? YEP and below
 
Legacyfighter said:
50 Bw dips video

Invalid Link Removed
Click to expand...

50 reps is very strong, great work. The pace you were going at was very fast. I thought you may have gone for a pause at the top to get a few extra.

Profion said:
just a question? i tought we just where able to use the narrow grip on the dips... are we able to use the wider "chest grip" cuz thats a whole nother story
Click to expand...

Dips grip is harder to standardise because it depends on machine more than pull ups do (as you can usually use more than one grip on the equipment). Do what is available, if the equipment gives you a clear advantage I will say so.

Profion said:
Invalid Link Removed

and no its not speeded up, just made some ultra fast dips in the start :P 90¤ ? YEP and below
Click to expand...

Fantastic depth, well done.
 
bdcc said:
50 reps is very strong, great work. The pace you were going at was very fast. I thought you may have gone for a pause at the top to get a few extra.
Click to expand...

Well I had planned to stop and rest for a second, but my arms were completely shot. My muscles tend to go from feeling fine to feeling complete failure in the course of one rep, I've always been weird like that
 
Legacyfighter said:
135x3 weighted pull-ups. Should be good to go.

Invalid Link Removed
Click to expand...

Maxing out on pull ups to the wonderful voice of Adele?! #WINNING!!!
 
evandem27 said:
Maxing out on pull ups to the wonderful voice of Adele?! #WINNING!!!
Click to expand...

haha, i didn't even notice that. I think its at least a dubstep remix. that makes it a little better, right?
 
Legacyfighter said:
haha, i didn't even notice that. I think its at least a dubstep remix. that makes it a little better, right?
Click to expand...

Haha a dub step to that song?!! That's awesomeeee :p dub step is some legit good llifting music!!

P.S bump before end of month! GET YOUR VIDS ON SON!
 
Today or tomorrow I am going to be doing 'dem 185 x 5 dips.
 
Got 28 reps on bw pull ups, will upload the video soon, and 35 dips (I used to get at least 40 a few month ago...) so video useless.
 
Invalid Link Removed
pull ups : someone to confirm that it is 28 reps ?

Invalid Link Removed
dips : for the fun
 
Yes, 28 reps- all good and straight to the top of that leaderboard.

Good work!
 
My pull-ups 28 reps as well.


Invalid Link Removed
 
you cant do that Legacyfighter :)

here is my video for the weighted pull ups: bw+90 * 3
(2 plates of 20kg)
Invalid Link Removed

Does it count ?
 
nergy said:
you cant do that Legacyfighter :)
Click to expand...

Well I only expecting to get 20. So I was really excited, and decided I had to post it.
 
Both of those videos count, well done.

Final day tomorrow- last chance entry to submit videos so if they are disqualified don't blame me and ask to submit another!

Remember, there are 3 prizes in each category and every entry gets a free PES tshirt. If you haven't asked for yours yet please email [email protected] with your AM forum name and address.
 
Contest ends soon guys
 
I think I am going to try to get a video tonight for a shirt... it is going to be a sad attempt at bodyweight pull ups.

Or is it too late to add my name to the list and make a fool of myself?
 
Tomahawk88 said:
Well I hope I am not just making a fool of myself here. Hope this counts. Bodyweight of 230.

<a href="http://www.youtube.com/watch?v=wrBu_hI8iOo">YouTube Link</a>
Click to expand...

You win in my book for the steelers shirt!
Nicejob for 230 man!
 
evandem27 said:
You win in my book for the steelers shirt!
Nicejob for 230 man!
Click to expand...

Haha it was my varificaion that it was in fact me. Plus the fact it was on my youtube channel along with my multiple deadlift videos haha. Plus this shirt was used as a background for as a display for one of my cycles.

Thanks man I actually surprised myself.

andrew732 said:
solid for weighing 230
Click to expand...

Ya add in the fact I hadnt ate in 16 or so hours. Plus the fact I havent had a workout in probably 6 weeks haha.
 
Shoulder has been killing me, so I'll be uploading my vid tomorrow. (Chest day)
 
Not too late at all Tomahawk. :)
 
Did some attempts yesterday and today-
Weighted dips (+145lbs) for 5


Bw dips for 51


Bw pull ups for 29


Weighted pull ups (+115) for 3


Please excuse the terrible filming... Obviously I filmed these all myself and had to prop the camera(my phone) up wherever I could- trying to work around the other gym goers and what not.
 
daft205 has decided to show his hand before the end of play today! Very strong videos and they are going to be hard to beat.
 
Here are all completed entries so far in order so you can see who places where in each category. If you have a completed entry which is not listed here please send me a PM and I will edit the scoreboard.

1) Most pull-ups with bodyweight
- daft205 (29 reps)
- nergy (28 reps)
- Legacyfighter (28 reps)
- djbombsquad (24 reps)
- Profion (13 reps)
- Tomahawk88 (9 reps)

2) Heaviest pull-ups for 3 reps (relative to bodyweight)
- Legacyfighter (190lbs bodyweight) (135lbs pull up for 3 reps) (71.05%)
- daft205 (186.5lbs bodyweight) (115lbs pull up for 3 reps) (61.66%)
- nergy (165lbs bodyweight) (90lbs pull up for 3 reps) (54.54%)
- djbombsquad (150lbs bodyweight) (80lbs pull up for 3 reps) (53.3%)
- evandem27 (183lbs bodyweight) (80lbs pull up for 3 reps) (43.72%)

3) Most dips with bodyweight
- daft205 (51 reps)
- Legacyfighter (50 dips)
- djbombsquad (45 reps)
- nokkT (36 reps)
- mkretz (35 dips)
- nergy (35 reps)
- Profion (34 reps)
- lukehayd (25 reps)

4) Heaviest dips for 5 reps (relative to bodyweight)
- evandem27 (183lbs bodyweight) (180lb dips for 5 reps) (98.36%)
- daft205 (186.5lbs bodyweight) (145lb dips for 5 reps) (77.75%)
 
You must log in or register to reply here.
Back
Top