PES Shift

Xrkc6x

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I'm still waiting for my 6 bottles! cant wait guys!
 
breezy11

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I'm still waiting for my 6 bottles! cant wait guys!
Same here, but I think I'll have (and start) mine tomorrow.

Look forward to your feedback brother.
 
Xrkc6x

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Same here, but I think I'll have (and start) mine tomorrow.

Look forward to your feedback brother.
I am using alpha t2/target a-2, epro new, alphamine, forsk-95 now as part of my stack and i am still in the phase "cutting and chilling out lol" ahahah ha! but when I will get it, I will start it using it in solo and I will log it :)

I started 2 weeks ago, this is the start of my 3rd week, I was 71.8kg 9.8ish of fat now i am fluctuating between 68.5 aand 69 @8.3% fat :) what do you think bro!?
 
breezy11

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I am using alpha t2/target a-2, epro new, alphamine, forsk-95 now as part of my stack and i am still in the phase "cutting and chilling out lol" ahahah ha! but when I will get it, I will start it using it in solo and I will log it :)

I started 2 weeks ago, this is the start of my 3rd week, I was 71.8kg 9.8ish of fat now i am fluctuating between 68.5 aand 69 @8.3% fat :) what do you think bro!?
You've got quite a stack. I'll be sure to follow your log, once you get started.

For only a couple weeks' time, that's some great progress man. :thumbsup:
 
Xrkc6x

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You've got quite a stack. I'll be sure to follow your log, once you get started.

For only a couple weeks' time, that's some great progress man. : thumbsup:
thanks a lot! :) I will try to do my best, and I am stick to the diet, no cheat meals or anything like that :p

I am enjoying actually carb cycling :)
 
LiveToLift

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thanks a lot! :) I will try to do my best, and I am stick to the diet, no cheat meals or anything like that :p

I am enjoying actually carb cycling :)
Carb cycling can be extremely tough to stick to but very beneficial. Good luck keeping things clean brother. Temptation can be a pain!
 
Xrkc6x

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Carb cycling can be extremely tough to stick to but very beneficial. Good luck keeping things clean brother. Temptation can be a pain!
Thanks! I know man, especially when it's 50g day :( like today and I just woke up, took my supplements and I'll have to wait 2h before having my breakfast which will be just 45g of pure oats and 30g select :) but I'm happy till now with the results :)
 
LiveToLift

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Thanks! I know man, especially when it's 50g day :( like today and I just woke up, took my supplements and I'll have to wait 2h before having my breakfast which will be just 45g of pure oats and 30g select :) but I'm happy till now with the results :)
Hopefully it works for you like it does for me. The first few weeks are tough but once I get used to it its a cake walk. I'm actually at the point right now where junk doesn't even sound good. Keeps the wife happy too as I'm always making up good clean food for the both of us.
 
Xrkc6x

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Hopefully it works for you like it does for me. The first few weeks are tough but once I get used to it its a cake walk. I'm actually at the point right now where junk doesn't even sound good. Keeps the wife happy too as I'm always making up good clean food for the both of us.
yes you right, this is my 3rd week and after all its going ok :) i have been working hard last winter, I won't **** it up :)
 
LiveToLift

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yes you right, this is my 3rd week and after all its going ok :) i have been working hard last winter, I won't **** it up :)
Love the confidence! You got this! :)
 
MyKH3LL

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How do you approach your carb cycling?
 
Xrkc6x

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MyKH3LL

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50 50 100 150 200 and then again rotating :)
Ok, awesome. Thanks bro!

Can you give us an idea of the foods you eat each day?
 
Xrkc6x

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Ok, awesome. Thanks bro!

Can you give us an idea of the foods
you eat each day?
50
Breakfast
70g pure oats
30g select

Mid morning
100g roast beef or tuna or 8 eggs white

Lunch
160g tuna/chicken

Pre WO
30g select
AminoIV

Post WO
30g all max isoflex

Dinner
160g tuna
2eggs whole

Pre Sleep
30g select

On the 100g carbs day I add 90g brown basmati rice at lunch

On 150g carbs day I add 45g pure oats mid morning meal and 25g glycofuse with the Pre WO

On 200g carbs day I add 90g pure oats mid morning and 50g glycofuse with the Pre WO

This is it for now, of course there could be some variation with the proteins type but macro remain the same simple as that, also, no cheat meals.

Hope this help

Going forward I'll adjust the amount of carbs based on my progresses so maybe going up or down, I'd like to be a slow process to keep the gains and not waste my hard work :)
 
MyKH3LL

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That's great, thanks for the insight buddy :)
 
Xrkc6x

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That's great, thanks for the insight buddy :)
You very welcome but keep in mind that everybody is different do for you probably would have to be changed based on your body composition
 
MyKH3LL

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You very welcome but keep in mind that everybody is different do for you probably would have to be changed based on your body composition
Yeah, I understand ;) Just wanted to see more of what you were eating on those days.

Lately, I've been doing something similar, although not as strict admittedly.

Proats in the morning - cycling the amount. Turkey wrapped Gerkins snack or cottage cheese snack. Egg whites & bacon topped with spicy tomato salsa. Tuna snack. Basic dinners like chicken or steak with broccoli and sweet potato for dinner which I've been rotating in every couple of days. It's working at the moment, I'm still dropping my excess weight but I will be knuckling down further come next week when my physio says I can get back into training after hurting my shoulder.
 
Xrkc6x

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Keep it up! Also with shift it'll be easier ;) I feel for you and your shoulder, I had 3 operations:( I got an artificial one titanium bar and I can't complain :)
 
MyKH3LL

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Keep it up! Also with shift it'll be easier ;) I feel for you and your shoulder, I had 3 operations:( I got an artificial one titanium bar and I can't complain :)
Thanks brother. Can't wait for my SHIFT to arrive. I'm going to jump on some of these new Alphamine flavours too and stack them together! ;)

Damn man, that sounds painful. Good to see you're still positive though :)
 
Xrkc6x

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Thanks brother. Can't wait for my SHIFT to arrive. I'm going to jump on some of these new Alphamine flavours too and stack them together! ;)

Damn man, that sounds painful. Good to see you're still positive though :)
I am ok man, there are ppl that unfortunately cannot even think to go to the gym, I consider myself really lucky :) we all should consider ourselves really lucky :)

btw my shift is coming!!!
 
Chrisehyoung

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I missed the insider due to financials. Anybody have an extra bottle they would like to part with for a small markup next Friday when I get paid?
 
Xrkc6x

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I missed the insider due to financials. Anybody have an extra bottle they would like to part with for a small markup next Friday when I get paid?
i would help but I am in the UK and I am still waiting for delivery :)
 

ACKERS

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New member here. After years of not weight training I finally got back last year. I have back reading this forum for a while and staring taking Alphamine a few weeks ago. I love it. PES are now one of my favourite companies. I signed up for the insider deals but didn't go for the select PBC because of the shipping cost to the uk but jumped at the deal for Shift. My order arrived today and I can not wait to stack it with my Alphamine. :thumbsup:
 
Xrkc6x

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New member here. After years of not weight training I finally got back last year. I have back reading this forum for a while and staring taking Alphamine a few weeks ago. I love it. PES are now one of my favourite companies. I signed up for the insider deals but didn't go for the select PBC because of the shipping cost to the uk but jumped at the deal for Shift. My order arrived today and I can not wait to stack it with my Alphamine. :thumbsup:
mine has been delivered toooooooooooooooo!!!!! ahahahahah happy weekend! but ill wait to start it :) need to finish alpha t2/target a-2 and alphamine, i wanna run it solo :)
 
LiveToLift

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New member here. After years of not weight training I finally got back last year. I have back reading this forum for a while and staring taking Alphamine a few weeks ago. I love it. PES are now one of my favourite companies. I signed up for the insider deals but didn't go for the select PBC because of the shipping cost to the uk but jumped at the deal for Shift. My order arrived today and I can not wait to stack it with my Alphamine. :thumbsup:
mine has been delivered toooooooooooooooo!!!!! ahahahahah happy weekend! but ill wait to start it :) need to finish alpha t2/target a-2 and alphamine, i wanna run it solo :)
Look forward to hearing some feedback. Happy shreds! :)
XR I'm interested in the solo feedback for sure. Always nice to hear what our products can do for someone as a stand alone.
 
Xrkc6x

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Look forward to hearing some feedback. Happy shreds! :)
XR I'm interested in the solo feedback for sure. Always nice to hear what our products can do for someone as a stand alone.
Ill start logging it once finish the alphamine, alphat2 and target-a2

;)
 
LiveToLift

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Ill start logging it once finish the alphamine, alphat2 and target-a2

;)
Good deal bro. Shoot us a link when the time has come.
 
Xrkc6x

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Good deal bro. Shoot us a link when the time has come.
Wanted to start Monday but still need to finish my target a-2 and alphamine so probably still need a week :) I'll keep you guys posted tho for sure ;)
 
breezy11

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Wanted to start Monday but still need to finish my target a-2 and alphamine so probably still need a week :) I'll keep you guys posted tho for sure ;)
Sounds good man. Looking forward to it.
 
Xrkc6x

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Sounds good man. Looking forward to it.
im sitting here looking at the bottle which is telling me "open me and eat me" ahahahahah
 
breezy11

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im sitting here looking at the bottle which is telling me "open me and eat me" ahahahahah
Ha I know the feeling. Thankfully, I was ready to jump right in when mine arrived.
 
Xrkc6x

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Ha I know the feeling. Thankfully, I was ready to jump right in when mine arrived.
I really can't wait but its ok, :) as long as i finish target and alphat2, then alphamine can be finished in one morning, i just need to prepare a cocktail with 2l water and 1/3 alphamine bottle :) ahahahahah and sip through the day :)
 
LiveToLift

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I really can't wait but its ok, :) as long as i finish target and alphat2, then alphamine can be finished in one morning, i just need to prepare a cocktail with 2l water and 1/3 alphamine bottle :) ahahahahah and sip through the day :)
You are stronger than I am. I would have jumped right on! Haha
 
Xrkc6x

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You are stronger than I am. I would have jumped right on! Haha
its just cause I wanna feel it, otherwise I won't understand it and i will feel all mixed sensation without knowing where those feelings come from :)

also I have started a thread in supplement logs where i am asking suggestion on how to stack this..... have a look, I would appreciate your advice on that :)
 

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Just wanted to mention the appetite suppression I'm getting with shift.

I'm on a cutting cycle and find my appetite is hard to control. I wasn't going to use shift on cycle, but regardless of the other benefits of Shift, I'm finding that I'm getting appetite suppression throughout the day. Shift isn't making it hard to eat, just much easier to stop:) So I'm giving Shift a 10/10, as it's absolutely invaluable when cutting. Extremely glad I picked up 6 bottles in the pre sale!
FYI I'm dosing first thing on a empty stomach.
 
breezy11

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Just wanted to mention the appetite suppression I'm getting with shift.

I'm on a cutting cycle and find my appetite is hard to control. I wasn't going to use shift on cycle, but regardless of the other benefits of Shift, I'm finding that I'm getting appetite suppression throughout the day. Shift isn't making it hard to eat, just much easier to stop:) So I'm giving Shift a 10/10, as it's absolutely invaluable when cutting. Extremely glad I picked up 6 bottles in the pre sale!
FYI I'm dosing first thing on a empty stomach.
We appreciate the feedback man. Glad you're enjoying it already.
 
Synapsin

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Thank you very much for the feedback so far guys :) It honestly helps to see people's feedback on our products; it helps us that much more to make sure you guys are satisfied with what we put out in the future
 
Xrkc6x

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ok guys i have decided, i will stop taking everything i am currently taking for one week and then i will start my new stack, shift 4 weeks, then shift+alphamax for 8 weeks so total 12 weeks :) i will start my log on monday :)
 
MyKH3LL

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My 4 bottles arrived yesterday. That's amazingly fast delivery to Australia.

Thanks again PES, your customer service levels are always a surprise and it's a pleasure to be a customer.

I'm looking forward to starting my run :)
 
cubsfan815

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ok guys i have decided, i will stop taking everything i am currently taking for one week and then i will start my new stack, shift 4 weeks, then shift+alphamax for 8 weeks so total 12 weeks :) i will start my log on monday :)
Shift and Alphamax is sexy.

I'm doing Shift and Epitome, really enjoying the appetite supression of the two combined.
 
Xrkc6x

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Shift and Alphamax is sexy.

I'm doing Shift and Epitome, really enjoying the appetite supression of the two combined.
yes sexy!!! you are all welcome to join the run :)
 
LiveToLift

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its just cause I wanna feel it, otherwise I won't understand it and i will feel all mixed sensation without knowing where those feelings come from :)

also I have started a thread in supplement logs where i am asking suggestion on how to stack this..... have a look, I would appreciate your advice on that :)
I agree. Always nice to see some stand alone feedback. I'll head over shortly just pulling into work.
 
Otheridstaken

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Am I late for the party on this? Digging PES products so far, this sounds like a good one.
 
kbayne

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Am I late for the party on this? Digging PES products so far, this sounds like a good one.
Late on the insider deal unfortunately.

It's available at PEScience.com right now though.
 
LiveToLift

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Am I late for the party on this? Digging PES products so far, this sounds like a good one.
We are being flooded with positive feedback on shift. Too late for the insider but I would definitely pick some up if I were you. Should be hitting retailers shortly.
 
Otheridstaken

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Well I love the 'ON' feeling I get with Norcodrene and Anabeta. I was looking for the Alpha T2. Noticed it was no longer and was going to ask if you guys planned on replacing it. Here she be. Didn't even need to ask. :)



Thanks for the quick responses by the way.
 
LiveToLift

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Well I love the 'ON' feeling I get with Norcodrene and Anabeta. I was looking for the Alpha T2. Noticed it was no longer and was going to ask if you guys planned on replacing it. Here she be. Didn't even need to ask. :)



Thanks for the quick responses by the way.
Don't ask and thou shall receive. Haha
Glad we could offer a at2 replacement for you sir.
 
Jake_916

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Sorry if this has been asked before but I need some advice on how to best run the norco/shift stack in the following scenarios as I just picked up both and very excited to try both! Thanks guy!

1. AM fasted training or cardio

2. PM training or cardio

3. Non workout day
 
kbayne

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Sorry if this has been asked before but I need some advice on how to best run the norco/shift stack in the following scenarios as I just picked up both and very excited to try both! Thanks guy!

1. AM fasted training or cardio

2. PM training or cardio

3. Non workout day
1. 1-2 caps Norcodrene + 2 caps Shift prior to training or cardio AM. Add another cap of Norcodrene later in the day if you go 1 cap in the morning.

2. 2 caps prior to training or workout. 2 caps Norcodrene in the morning fasted.

3. Same as 1.
 
Xrkc6x

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wake up take 2x shift 1x norco then faster cardio or training

then after 6h take 2x norco

on non wo days, same but in the morning after 2h have your breakfast :)
 

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