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PES Erase Pro Log (Sponsored)

jwa254

jwa254

Well-known member
Invalid Link Removed​
My stats are relatively the same from the last log (6'1 191lbs 12-13% BF), I feel like I've leaned up slightly more (nothing dramatic by any means). I've been dosing Ursobolic with success (especially considering the massive eating I did over holiday) at 12caps/day so I'll be continuing that throughout this log.

Additional Supplements:
Craze by Driven Sports (Pre WO)
HumaPro by ALRI
ModernBCAA
TONS OF FOOD :D

I want to improve my lifts while maintaining current body composition or bettering it. If I could get sub 190lbs via FAT loss I'll be extremely stoked. For this reason, I may add Alpha-T2 into the mix near the end, but this is not certain yet.

Training and Diet will be logged here as well as thoughts of Erase Pro and my life in general (a diary for you fine people to read :P).

Any questions or concerns, feel free to input anytime.

Thanks again to natty and PES.
 
In.
 
Notes: Just got back from the gym. Great first workout (not attributed to Erase Pro as it was only the first dose). My mouth has been dry. Other than that, everything is normal.

On average, I've been eating less than my usual diet lately and will probably be keeping it this way throughout my Erase Pro run. Went and got a 10lb bag of chicken breast from Sam's Club last night to add to the overwhelming amount of protein I have already (never can have too much good food right?).

I'll post the calories/macros of the day at the end, along with training.
 
Day 1
Calories: 3,542
Fat: 168.4g
Carbs: 196.4g (27g Fiber)
Protein: 318.2g

Training

Plate-loaded Chest Press
2x12x186 8x281 6x286 6x291
Squats
2x10x225 5x275 8x275
1-Arm DB Rows
8x55 2x8x70 8x80
VBAR Pulldowns
15x120 2x12x140
Cable Curls (Superset w/ VBAR)
3x8x50
​

Went a little overboard with the Fats this day. Had two avocados and some extra peanut butter instead of the one avocado and 2 tbsp of peanut butter. Training was good. Craze kept me in the zone. No Erase Pro effects noted, yet.

Day 2
Calories: 1,544
Fat: 39.6g
Carbs: 103.3g (21g Fiber)
Protein: 201.1g

​

As you can see, I eat less on off days. Day 1 I ate a little out of my usual macros with the extra Fats.

On a weekly average, I'm going to try to shoot for 2400-2600 calories with at least 1.25-1.5g of Protein per body weight.

Still no Erase Pro notes. I'll post today's nutrition tonight or tomorrow. It'll be similar to Day 2.
 
Will post Day 3 and 4's nutrition (along with Day 4's training) later tonight.

I'm not sure if I mentioned but my roommate and I are big beer guys. We're not snobs about it, we just like to try different beers. Had these brews over the weekend:

Invalid Link Removed
 
Beers while trying Erase Pro?!

Send Erase Pro my way, no drinking for me. :)
 
bdcc said:
Beers while trying Erase Pro?!

Send Erase Pro my way, no drinking for me. :)
Click to expand...

:D I'll enjoy a pint for you then.

I factor these into my overall calorie count and limit to 1 a day so no biggie. I realize you're just pulling my leg (taking the piss? is that what you people over there say?) but I figured I may as well clear the air ;)
 
Yes, we say 'taking the piss out of you' lol. :)

You enjoy your pumpkin ale while I am snacking on my pumpkin seeds lol.
 
Day 3
Calories: 2,057
Fat: 68.1g
Carbs: 161.1g (10g Fiber)
Protein: 209.1g

Day 4
Calories: 2,422
Fat: 80.3g
Carbs: 252.8g (67.4g Fiber)
Protein: 213.2g

Training

Plate-loaded Chest Press
15x186 12x186 5x281 5x286 5x296 3x301
Squats
2x10x225 12x225
1-Arm DB Rows
2x8x70 8x80
Preacher Curls
12x59 10x84 12x84 8x89 8x84 15x59
VBAR Pulldowns
20x120 15x140 12x140
Cable Curls (Superset w/ VBAR)
25x30 12x40 12x40
DB Shrugs
3x20x80s

Weight 193.7

​

Nothing to note outside of dry mouth and constant urination. This occurs with regular Erase though. Looking a little leaner.
 
I'll post yesterday and today's nutrition/training up later this evening.

I gave someone a hug yesterday and they immediately responded "Wow, you're like a brickwall." Ego boost +5. When I got to my apartment from being on campus, I noticed some nice vascularity (way nicer than usual). Also, my muscles just looked hard and dense. I think this stuff is kicking in :D
 
jwa254 said:
I'll post yesterday and today's nutrition/training up later this evening.

I gave someone a hug yesterday and they immediately responded "Wow, you're like a brickwall." Ego boost +5. When I got to my apartment from being on campus, I noticed some nice vascularity (way nicer than usual). Also, my muscles just looked hard and dense. I think this stuff is kicking in :D
Click to expand...

Looking good so far bro
 

Day 5
Calories: 2,286
Fat: 100.3g
Carbs: 152.4g (38g Fiber)
Protein: 213.1g

Day 6
Calories: 3,962
Fat: 134.7g
Carbs: 418.3g (69g Fiber)
Protein: 292.4g

Training

Plate-loaded Chest Press
2x12x186 8x236 5x281
1-Arm DB Rows
3x8x80
Preacher Curls
16x59 2x10x84 5x94
VBAR Pulldowns
15x120 12x140 Dropset: 10x140 10x110
Cable Curls (Superset w/ VBAR)
2x8x50 Dropset: 8x50>8x30
DB Shrugs
30x70s 20x85s 12x90s

​

Notes: I'm starting to dry out considerably. Libido is normal for now. Muscle hardness is up.
 
I'll post 7 and 8 later tonight.

Gym was good this AM. Seeing a few new veins here and there. Muscle hardness is intense. Gonna grab some fish tacos at this local mexi-cali restaurant later with some chick.

The last line isn't a double entendre.
 
Not much buzz in here. Silent watchers? Maybe posting the before pics will get people in here?


Before Pics (From Last Week)
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​



Horrible at posing but ah well, it is what it is.

Now time to make some impressive after pics
 
jwa254 said:
Nope. If that helps with those problem areas, then I'll definitely start incorporating them in my workouts.
Click to expand...

Yea. I mean I'm not criticizing .. Just critiquing. It's your workout n body so do your thing u know. But just IMO front delts n upper chest will really help make everything symmetrical. Exercises to consider:

Chest/delt
Incline bb press
Incline db press
Incline db/cable flyes
Bb upright row

Pure shoulder iso:
Db/cable rope front delt raise

The beauty of those first 4 is they will really hit both delt n upper chest nicely.. I'd say pick a press do 4 sets, pick Thr fly or upright do 3-4 and chsbge things up every 2 weeks
 
chedapalooza said:
Yea. I mean I'm not criticizing .. Just critiquing. It's your workout n body so do your thing u know. But just IMO front delts n upper chest will really help make everything symmetrical. Exercises to consider:

Chest/delt
Incline bb press
Incline db press
Incline db/cable flyes
Bb upright row

Pure shoulder iso:
Db/cable rope front delt raise

The beauty of those first 4 is they will really hit both delt n upper chest nicely.. I'd say pick a press do 4 sets, pick Thr fly or upright do 3-4 and chsbge things up every 2 weeks
Click to expand...

No problem man, I'm open to critiques. How else am I gonna build a better body? I'll look into incorporating some of those to my routine.

Thanks
 

Day 7
Calories: 2,026
Fat: 89g
Carbs: 95.5g (25.8g Fiber)
Protein: 232.4g

Day 8
Calories: 2,396
Fat: 88g
Carbs: 228g (40.7g Fiber)
Protein: 208.0g

Training

Plate-loaded Chest Press
2x16x186 8x236 5x281 6x286
Squats
12x225 10x245 10x245
1-Arm DB Rows (Superset with Squats)
3x8x70
Preacher Curls
16x59 2x10x84 8x86.5
Straight bar pushdowns
20x120 2x12x120
Cable Curls (Superset w/ VBAR)
2x12x50 10x50
DB Shrugs
3x20x85s
​
 
jwa254 said:
I'll post yesterday and today's nutrition/training up later this evening.

I gave someone a hug yesterday and they immediately responded "Wow, you're like a brickwall." Ego boost +5. When I got to my apartment from being on campus, I noticed some nice vascularity (way nicer than usual). Also, my muscles just looked hard and dense. I think this stuff is kicking in :D
Click to expand...

Yeah, you can't beat that dry hardness factor you get from pro.
 
Keep up the good work. I am watching eagerly. :)
 

Day 9
Calories: 1,444
Fat: 52g
Carbs: 70.9g (20.6g Fiber)
Protein: 180.9g

Day 10
Calories: 3,503
Fat: 149.2g
Carbs: 223.2g (65.9g Fiber)
Protein: 388g

Day 11
Calories: 2,816
Fat: 118g
Carbs: 214.6g (38.9g Fiber)
Protein: 234.7g

Training

Plate-loaded Chest Press
2x15x186 2x8x256
Squats
8x225 3x8x245
1-Arm DB Rows (Superset with Squats)
3x8x70
Preacher Curls
15x59 3x10x69
Alt DB Curls
3x6x30
Straight bar pushdowns
12x120 2x15x120
DB Shrugs
3x20x85s

Day 12
Calories: 2,133
Fat: 94.8g
Carbs: 115.6g (36.8g Fiber)
Protein: 241.4g

​

Wasn't really feeling the gym on Monday. I didn't get much sleep the night before and I feel that affected my performance.

Nothing new to note. Still hardened and dry
 
Day 10 sounds like my type of day, 3500 cals helllll yea. Although i dont see any amount near that unless its my cheat meal day. haha

Logs lookin good and you gotta love that hardened and dry look!
 
Quick question guys:

Yesterday this fever blister (cold sore) popped up on my lip. I haven't gotten one of these in a few years so I immediately was trying to figure out what the hell caused it (I realize these can just pop up randomly) but I read that Arginine could increase probability of one surfacing. Isn't agmatine directly related to arginine? I'm thinking of just discontinuing agmatine until this subsides. I just wanna know if that's a ridiculous idea or what.
 
jwa254 said:
Quick question guys:

Yesterday this fever blister (cold sore) popped up on my lip. I haven't gotten one of these in a few years so I immediately was trying to figure out what the hell caused it (I realize these can just pop up randomly) but I read that Arginine could increase probability of one surfacing. Isn't agmatine directly related to arginine? I'm thinking of just discontinuing agmatine until this subsides. I just wanna know if that's a ridiculous idea or what.
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Not at all.. I used to get cold sores as a kid all the time. Now I will get them on n off.. Really hit or miss when taking arginine products.. I am 5 days into agmatine n felt a tingle bit nothing came of it.. The product I'm taking (prometheus rising) says 5 on 2 off , it's daa, ag, coleus, sodium alpha lipoic... Maybe u wanna drop ur dose to 5 on 2 off for the ag??
 
jwa254 said:
Will post Day 3 and 4's nutrition (along with Day 4's training) later tonight.

I'm not sure if I mentioned but my roommate and I are big beer guys. We're not snobs about it, we just like to try different beers. Had these brews over the weekend:
Click to expand...

I'm from Cleveland and I have always liked Christmas ale.
You're 10 days in so far right?
Noticed anything more from Pro yet?
 
chedapalooza said:
Not at all.. I used to get cold sores as a kid all the time. Now I will get them on n off.. Really hit or miss when taking arginine products.. I am 5 days into agmatine n felt a tingle bit nothing came of it.. The product I'm taking (prometheus rising) says 5 on 2 off , it's daa, ag, coleus, sodium alpha lipoic... Maybe u wanna drop ur dose to 5 on 2 off for the ag??
Click to expand...

Thanks. Yeah, I'll probably just drop the dose a little. It could be a coincidence but who knows. Got some abreva to help out.

AaronJP1 said:
I'm from Cleveland and I have always liked Christmas ale.
You're 10 days in so far right?
Noticed anything more from Pro yet?
Click to expand...

Nice. Actually I'm 15 days in today. I need to post up Wed/Thurs/Today's nutrition and training. I'm really dry and muscle hardness is quite nice, nothing more outside of that. I do have a second bottle that I'll be running.

Also, I felt sluggish again in the gym like I did Monday. I looked at my nutrition log and saw that over the past two weeks I've only been average 180g of carbs (37g being fiber). I feel like that may be something to look into. I'll still be attempting to eat less carbs on off days but still a sufficient amount. Strength hasn't dipped any but the ability to keep pushing has slipped.
 

Day 13
Calories: 2,606
Fat: 114.3g
Carbs: 179.6g (39.8g Fiber)
Protein: 248.4g

Training
The mechanical pencil I brought was being an ass (had led in it but the led would go back in it every time I went to write lol).

Day 14
Calories: 1,791
Fat: 70g
Carbs: 84g (16g Fiber)
Protein: 212.7g

Day 15
Calories: 4,783
Fat: 165g
Carbs: 570g (72.8g Fiber)
Protein: 272.7g

Training

Plate-loaded Chest Press
2x12x186 2x6x281
Squats
2x10x225 12x225
Preacher Curls
10x69 10x79 2x8x79


Day 16
Calories: 4,613
Fat: 233.9g
Carbs: 394.4g (64.1g Fiber)
Protein: 279.7g

​

Wednesday and Friday I was feeling extremely sluggish in the gym. Strength was there but the energy was just gone. Like I was mentioning earlier, I came to conclusion Friday after the gym that it was my low carb count I was averaging over the past two weeks (less than 200g with 40g being fiber).

Friday and Saturday, I over ate quite a bit but I'm not too worried about it. If anything it was probably needed with all things considered. I woke up this morning and I look just as lean as I did before these two overeating days. In fact, I feel I look fuller.

I'll be taking pics again at the end of the 4th week mark and lastly at the end of the 8th week. I have AnaBeta and AlphaT2 on the way to add in the final 4 weeks.
 

Day 17
Calories: 1,501
Fat: 61.5g
Carbs: 137.4g (61.1g Fiber)
Protein: 145.3g

Day 18
Calories: 2,598
Fat: 99.5g
Carbs: 232.2g (51.3g Fiber)
Protein: 228.8g

Training
Plate-loaded Chest Press
2x15x186 2x8x256
Preacher Curls
8x69 3x8x79
Squats
4x10x225
1 Arm DB Rows
12x55 10x70 8x70 8x70
VBar Pulldown
15x120 2x12x120
Upright Rows
12x70 12x70 12x70

Day 19
Calories: 3,078
Fat: 104g
Carbs: 325.6g (62g Fiber)
Protein: 235.8g

Day 20
Calories: 2,943
Fat: 89.2g
Carbs: 314.4g (57.6g Fiber)
Protein: 233.7g

Training

A-Plate-loaded Chest Press
15x186 15x186 10x236 10x236
A-Preacher Curls
8x79 8x79 8x79 8x79
B-Squats
8x225 8x225 10x225 10x225
B-1 Arm DB Rows
8x75 8x75 8x75 8x75
C-VBar Pulldown
20x120 20x120 15x120
C-Upright Rows
12x80 12x80 12x80

Day 21
Calories: 2,255
Fat: 101.6g
Carbs: 159.1g (41.5g Fiber)
Protein: 207.9g

Day 22
Calories: 2,544
Fat: 96.3g
Carbs: 227.4g (44.6g Fiber)
Protein: 221.1g

Training
A-Plate-loaded Chest Press
20x186 10x236 8x236 10x236
A-Preacher Curls
8x82.5 8x82.5 8x82.5 7x82.5
B-Squats
8x225 10x225 10x225 10x225
B-1 Arm DB Rows
8x75 8x75 8x75 8x75
C-VBar Pulldown
15x120 20x120 20x120
C-Upright Rows
8x95 8x95 8x95
​

Had a bit of a gaff on Sunday with my calories. Didn't quite get around to eating everything I needed to with the SB going on (Wasnt gonna eat the junk that was served). Down to 191.9 so ~2lbs loss. I know physical weight isn't the greatest means to be going by alone but the fact that I've dropped 2lbs and look leaner leads me to believe (at least I hope) that I've loss some fat.

Performance in the gym is headed back up. I've been supersetting this past week to try something different while I find a new routine. I have the Blueprint from mixelflick but I'm not quite ready to take that on in the middle of erase pro.

Thursday someone who doesn't see me all that often said I was looking "more streamlined." I have no idea what the hell that means exactly, but they said it was a good thing. Perhaps it was their method of saying I look leaner? Which I don't think I was anywhere near being large enough to considered much else. 210 (with the same or less bodyfat) is my seemingly long term goal to get to.
 
It's been a hectic last week but I'm finally back at my apartment. I've been working diligently on this writing that I originally started in my spare time and it has ended up consuming quite a bit of time. Then I went to visit my best friend at his school so I haven't had much time to get on the boards.



I finished the first bottle of Erase Pro on Friday. I'll take pics and upload them tomorrow. I'm going to try and get all my nutrition and training up from the past week.
 
jwa254 said:
It's been a hectic last week but I'm finally back at my apartment. I've been working diligently on this writing that I originally started in my spare time and it has ended up consuming quite a bit of time. Then I went to visit my best friend at his school so I haven't had much time to get on the boards.

I finished the first bottle of Erase Pro on Friday. I'll take pics and upload them tomorrow. I'm going to try and get all my nutrition and training up from the past week.
Click to expand...

I'm a writer/editor (journalism major/ criminal justice minor) trying to be a cop.. So close actually.. What r u writing?
 
chedapalooza said:
I'm a writer/editor (journalism major/ criminal justice minor) trying to be a cop.. So close actually.. What r u writing?
Click to expand...

Really? That's an interesting combination. Have you been through any of the academy training yet? Any specific field of journalism that interests you? I thought about delving into a minor for journalism sophomore year, but I was already double majoring.

and It's just a short story that was once something I turned in for one of my creative writing classes. It was condensed and over Winter break I felt it had potential to be a piece I could really polish into something submittable. It's really nothing more than that, but I've just gotten wrapped up in it lately with the feedback I've been getting serving as motivation.

I usually start these projects and quit half way through, but I figure if I start sending it out and talking about it more, I'll feel more inclined to finish.
 
jwa254 said:
Really? That's an interesting combination. Have you been through any of the academy training yet? Any specific field of journalism that interests you? I thought about delving into a minor for journalism sophomore year, but I was already double majoring.

and It's just a short story that was once something I turned in for one of my creative writing classes. It was condensed and over Winter break I felt it had potential to be a piece I could really polish into something submittable. It's really nothing more than that, but I've just gotten wrapped up in it lately with the feedback I've been getting serving as motivation.

I usually start these projects and quit half way through, but I figure if I start sending it out and talking about it more, I'll feel more inclined to finish.
Click to expand...

Nice. No. In CT you have to get hired before you go thru the academy. I'm currently very high on 3 town hiring lists and the state police .. Now I just wait for my name to reach a spot where they need another hire.

I like the editing/proofreading aspect mostly. I'm taking a fact based opinion writin class right now, and it is actually quite interesting.. Like learning about how to write op pieces / editorials, do investigative research, etc. I would never want it to be my career though, at least not my first one. Cop all the way..

But u should absolutely consider getting at least a minor... Writing is a lost art and any employer looks very highly upon written and oral communication skills.
 
chedapalooza said:
Nice. No. In CT you have to get hired before you go thru the academy. I'm currently very high on 3 town hiring lists and the state police .. Now I just wait for my name to reach a spot where they need another hire.

I like the editing/proofreading aspect mostly. I'm taking a fact based opinion writin class right now, and it is actually quite interesting.. Like learning about how to write op pieces / editorials, do investigative research, etc. I would never want it to be my career though, at least not my first one. Cop all the way..

But u should absolutely consider getting at least a minor... Writing is a lost art and any employer looks very highly upon written and oral communication skills.
Click to expand...

Just don't pull me over, I'm a handful
 
chedapalooza said:
Lol u live in CT?
Click to expand...

If I'm ever pass through haha
 
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