Day 2 on creeping death 1. not sure if I will log. So far some brutal workouts. down in weight 176
that **** is nuts. first leg day was F*CKn BRUTAL. I couldn't think straight for at least 30 minutes after.DOH did not see the message above! Creeping death is crazy
Yes sir. That’s my goal. I feel like i made a bit of progress during GM and switching to front squats. I am hopeful that I continue progress with CD 1.Upperbody looks good. Need to build some size on those legs!
You ready to get Blitz3d soon ?didn't realize it was +2 weeks since updating. Still grinding it out. VasoBlitz treating me well, I also took a light/recovery week week of august 10th, got really busy with work and other home projects.
started incorporating a hack squat alternative using a foam roller in back to sort of simulate the movement.
can't wait for all the new stuff they are coming out withYou ready to get Blitz3d soon ?
Choc Pb 80/20 toocan't wait for all the new stuff they are coming out with
I wasn’t counting calories or anything, since the pandemic i got used to just eating to be satiated and whatever was available at groceries and eyeballing measurements. I dialed it up last week and decided to measure and count everything. I am sitting at around 2000 cals, 176-177 lbs, 5’11”, not a big guy.Whats caloric intake at currently?
Lets dial it up and optimize that gym training!
DamnI wasn’t counting calories or anything, since the pandemic i got used to just eating to be satiated and whatever was available at groceries and eyeballing measurements. I dialed it up last week and decided to measure and count everything. I am sitting at around 2000 cals, 176-177 lbs, 5’11”, not a big guy.
For sure!Damn
LETS EAT Man
keep the calories rolling*decided to cut CD 1 short and switched to Gamma Bomb leg block. I want to get more leg frequency.
*beat my numbers from last time i ran it (last time i finished GB was end of jan 2020.
*225x8 (3 sec ecc vs 225x7 last time) felt my form was better too.
*got my new independent squat stands from titan.
*up’d my caloried by around 200 and i felt freaking awesome. The pumps were insane. Vaso blitz is in full shine mode. I feel the mind muscle connections just warming up. On my last bottle so gonna have to place another order i. A couple weeks. Lemon drop my favorite flavor so far
Learned this from u a while back. This is how i do my intra aminoskeep the calories rolling
If you have not add 30-50g intra workout and a dash of sea salt
thank me later
They are brutal. I fell asleep on the floor after i showered and ate something. Good thing tomorrow is just football and the couch. I’ll do some stretching and foam rolling thoGamma bomb leg days are no joke!
I would do the deload and then go the leg block.10/5/2020 - Week 12 Day 1 (technically my 4th week of GB since I started the leg block)
Done and beat the books.
@The Solution need some advice. What would you recommend. I am so far loving the 2 leg sessions per week from gamma bomb and i would like to keep emphasizing legs. Would you recommend I do the 2 week de-load from gamma bomb and then redo the the leg block again? or something else.