You ready to get Blitz3d soon ?didn't realize it was +2 weeks since updating. Still grinding it out. VasoBlitz treating me well, I also took a light/recovery week week of august 10th, got really busy with work and other home projects.
started incorporating a hack squat alternative using a foam roller in back to sort of simulate the movement.
I wasn’t counting calories or anything, since the pandemic i got used to just eating to be satiated and whatever was available at groceries and eyeballing measurements. I dialed it up last week and decided to measure and count everything. I am sitting at around 2000 cals, 176-177 lbs, 5’11”, not a big guy.Whats caloric intake at currently?
Lets dial it up and optimize that gym training!
DamnI wasn’t counting calories or anything, since the pandemic i got used to just eating to be satiated and whatever was available at groceries and eyeballing measurements. I dialed it up last week and decided to measure and count everything. I am sitting at around 2000 cals, 176-177 lbs, 5’11”, not a big guy.
keep the calories rolling*decided to cut CD 1 short and switched to Gamma Bomb leg block. I want to get more leg frequency.
*beat my numbers from last time i ran it (last time i finished GB was end of jan 2020.
*225x8 (3 sec ecc vs 225x7 last time) felt my form was better too.
*got my new independent squat stands from titan.
*up’d my caloried by around 200 and i felt freaking awesome. The pumps were insane. Vaso blitz is in full shine mode. I feel the mind muscle connections just warming up. On my last bottle so gonna have to place another order i. A couple weeks. Lemon drop my favorite flavor so far
I would do the deload and then go the leg block.10/5/2020 - Week 12 Day 1 (technically my 4th week of GB since I started the leg block)
Done and beat the books.
@The Solution need some advice. What would you recommend. I am so far loving the 2 leg sessions per week from gamma bomb and i would like to keep emphasizing legs. Would you recommend I do the 2 week de-load from gamma bomb and then redo the the leg block again? or something else.
|Thread starter||Similar threads||Forum||Replies||Date|
|Mowglisml - Personal Training Log||Workout Logs||117|
|MOWGLISML: 3rd Decade Personal Log||Workout Logs||65|
|1RM Store Owner Log - personal log of various supplements||Supplement Logs||5|
|Bcazo gets UNCUT and Personal with App Nut!! Mini Log||Supplement Logs||102|
|Breakin Buds personal records 90days of HGHPro (Sponsered log)||Supplement Logs||157|