Age: 20
Sex: M
Height: 5' 7"
Current Weight: 140
BodyFat %?: ~13%
Body Type (endo/ecto/mesmo): mix of endo and mesmo. never been fat, but i have a little bit of chub to get rid of
Which Product(s) are you interested in Logging? ALL OF THEM
Bodybuilding goals short-term (90 days): Lose a little body fat while gaining lean muscle
Bodybuilding goals long-term (90days+):
Assuming i stay the same height i hope to weigh in around 170 with a bodyfat percentage around 7%
Current Training Schedule (detailed please):
Day 1- Chest
DB Flys- 3 sets- 10, 8, 6
BB Flat Bench- 4 sets- 10, 8, 6, 4
DB Incline Flys- 3 sets- 10, 8, 6
BB Incline Bench- 3 sets- 10, 8, 6
BB Decline Bench- 3 sets- 10, 8, 6
Cable Crossover- 3 sets- 10, 8, 6
Day 2- Back, Shoulders
Wide Grip Pull-ups- 3 sets- 15, 12, 10 (currently, but reps go up as strength does)
Bent Over Row- 4 sets- 10, 8, 6, 4
Close Grip Row- 3 sets- 10, 8, 6
Upright Row- 3 sets- 10, 8, 6
Lat Straight Arm- 2 sets- 10, 8
Lat Pulldown- 3 sets- 10, 8, 6
Shrugs- 3 sets- 10, 8, 6
Day 3- Bi, Tri, Forearms
BB Curls- 3 sets- 10, 8, 6
DB Curls- 3 sets- 10, 8, 6
Preacher Curls- 3 sets- 10, 8, 6
Hammer Curls- 3 sets- 10, 8, 6
21's- 3 sets
Tricep Pushdown (rope)- 3 sets- 10, 8, 6
Skullcrushers superset with close grip bench- 3 sets
Tricep Extensions- 3 sets- 10, 8, 6
Weighted Dips- 3 sets of 25
Day 4- Legs, Abs
Squats- 6 sets- 12, 10, 10, 8, 6, 4
Leg Press- 3 sets- 10, 8, 6
Leg Extensions- 3 sets- 10, 8, 6
Leg Curls- 3 sets- 10, 8, 6
Calf Raises- 3 sets- 10, 8, 6
Abs- exercises vary
Day 5- Rest
Cardio Schedule: Run in the mornings for about 30 minutes. Pre-workout i run a mile to warm up.
Current Diet and macros:
After morning cardio- 9 egg whites 1 egg yolk, 2 pieces of toast, a glass of milk
Meal 2- Myoplex
Meal 3- Can of tuna
Meal 4 (PWO)- 2.5 cups of gatorade, 1 scoop of protein
Meal 5 (1 hour later)- either chicken breast, turkey, or steak with velveeta or brown rice
Meal 6- protein shake
Current Daily water intake: ~2 gallons a day
Products with Stimulants you CURRENTLY take AND dose of each:
None
Products with Stimulants you have taken (about past 90days) and dose and how long ago did you take these?
NO Shotgun- 1 scoop a day preworkout. started 3 months ago. been off for about 2 months
Taken samples of Ragnarok, shock therapy. storm, animal pump, no xplode, leviathan and purple wrath in the past 2 months. haven't had any within almost 2 weeks
Supplements You Have Taken Past 60 Days(do NOT include those listed above):
ON 100% whey
Body Fortress L-Glutamine
Animal Pak
Syntrax Guggulbolic
EAS Phosphagen
Supplements You Currently Take (Do NOT include stimulants listed above):
ON 100% whey
Body Fortress L-Glutamine
Animal Pak
Syntrax Guggulbolic
What would you be taking DURING your Log?
ON 100% whey
Body Fortress L-Glutamine
Animal Pak
Syntrax Guggulbolic
Either Gaspari SizeOn or MAN Clout depending on financial situation
If im chosen for reset AD than i would also add NO Xplode
Answer the following for ONLY the product(s) you are applying for
Reasons why you are an ideal candidate for RESET AD: stims don't work fro me anymore. taken quite a few products like NO Xplode, NO Shotgun, and Shock Therapy. when i first start taking them they work pretty good but then i build up a tolerance. at first it took a few weeks, but its has started taking less and less time and the effects are never as strong as they once were.
Reasons why you are an ideal candidate for LEVIATHAN: perfect for my short term goals. i want to get rid of a little bit of fat but dont wana lose a lot of muscle in the process. also i tried the ssample pack and loved the energy i got from it.
Reasons why you are an ideal candidate for INCARNATE:
It would work great alongside the creatine and other supps i would be using.
What symptoms of Adrenal Fatigue do you experience?
Morning Fatigue and can't seem to sleep during late hours
How Long have you experienced these symptoms?
past year
How many hours a week do you work? Attend classes/ HW per week?
work around 20-30 hours a week. no classes in the summer. i go back to college in september
How many hours do you sleep per night?
~7
Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?: i drink a little alcohol on the weekend. other than that none.
Injuries, Medical complications (past and present)? broken fingers around 5 years ago, hernia around 7 years ago.
Other Logs (post links):
http://anabolicminds.com/forum/workout-logs/68122-chaos-log.html
State anything else you'd like to say here... or any creative ideas for your log proposal... I am ALWAYS OPEN to new / creative ideas:
i understand im a new member and probly not a top candidate for getting chosen, but if i am chosen, i will definitely create an extensive log, updated at least daily, and do my best to give an accurate review. i dont have lots of money to spend on supps with student loans and everything so this would be a great opportunity.
-Brian