Age: 30
Sex: M
Height: 6' 1"
Current Weight: 260
BodyFat %? 23%
Body Type (endo/ecto/mesmo): Meso
Which Product(s) are you interested in Logging? Incarnate/Leviathan
Bodybuilding goals short-term (90 days): Lose Another 30lbs / Achieve 12% Body Fat
Bodybuilding goals long-term (90days+): Maintain goals / Increase Strength
Current Training Schedule (detailed please):
Weight Training Schedule:
Monday: Chest / Triceps
Incline: 4x10 (Alternate Bar vs Dumbells every 2 weeks)
Bench: 4x10 (Alternate Bar vs Dumbells every 2 weeks)
Decline 4x10 (Alternate Bar vs Dumbells every 2 weeks)
Cable Flys: 3x12
Skullcrushers: 3x10
Tricep Pushdown: 3x12
Tricep Pulldown (Ropes): 3x12
Tricep Pulldown (Wide Under Grip): 3x12
Tuesday: Shoulders/Legs
Overhead Press: 4x10
Front Raises: 4x10
Lateral Raises: 4x10
Rear Delt Raises: 3x10
Incline Leg Press: 4x10
Leg Curl: 3x10
Leg Extension: 3x10
Squats: 4x8/10
Wednesday: Biceps / Back / Abs
Upright Row: 3x10
Seated Row: 3x10
T-Bar: 3x10
Hammer Curls: 3x8
Concentration Curls: 3x8
Cable Curls: 3x8
Thursday: Chest / Triceps
Incline: 3x10 (Alternate Bar vs Dumbells every 2 weeks)
Bench: 3x10 (Alternate Bar vs Dumbells every 2 weeks)
Decline 3x10 (Alternate Bar vs Dumbells every 2 weeks)
Tricep Pushdown: 3x12
Tricep Pulldown (Ropes): 3x12
Tricep Pulldown (Wide Under Grip): 3x12
Friday: Shoulders (Lite)
Front Raises: 4x10
Lateral Raises: 4x10
Rear Delt Raises: 3x10
Extra Cardio - Manly Racquetball
Cardio Schedule:
12pm - MWF - HIIT Cardio 15 to 20 minutes
5.0 Jog/Walk - First 3 Minutes
11.2 Run - 1 minute
5.0 Jog - 1.5 Minutes - Alternating Run/Jog until time is out
Post Workout - MTWTF - 30 minutes Racquetball
Post Workout (Home) - MTWTF - 45 Minute Walk pushing Double Stroller : )
Current Diet and macros:
7am - 1C High Fiber Cereal (Fiber 1)/ Whole Wheat Instant Oatmeal/ ONWhey Protein Shake+Fat Free Milk
10am - 5.5oz Tuna, Large Apple, 2Tbs Peanut Butter
1pm - 6oz Chicken Breast, 2C Green Veggies, 1C Cottage Cheese
4pm - 5.5oz Tuna, Large Apple, 1/4C Raw Almonds
Post Workout - Muscle Milk Lite, Fat Free Milk
7pm - 8oz Chicken Breast, Green Veggies, Baked Potato, Salad
10pm - 1/2C to 1C Cottage Cheese
Current Daily water intake:
1.5 Gallons of Water
Invalid Link Removed
Products with Stimulants you CURRENTLY take AND dose of each: None
Products with Stimulants you have taken (about past 90days) and dose and how long ago did you take these? None
Supplements You Have Taken Past 60 Days(do NOT include those listed above): NONE
Supplements You Currently Take (Do NOT include stimulants listed above): OnWhey Protein / Muscle Milk Lite
What would you be taking DURING your Log? Leviathan/OnWhey Protein/Muscle Milk Lite
Answer the following for ONLY the product(s) you are applying for
Reasons why you are an ideal candidate for RESET AD:
Reasons why you are an ideal candidate for LEVIATHAN:
I have lost 30 lbs from just a clean diet, cardio workouts and weight training in the first 4 months. I am looking for something that will push me over the hump I am on to burn the remainder of the fat on my mid section, chest and legs. As you see above I have not taken any other stimulants so I think that I would be a good candidate to prove the effectiveness of Leviathan.
Reasons why you are an ideal candidate for INCARNATE:
I am looking for some serious muscle growth while shedding the lbs. I want to only lose fat and gain the lean muscle. I am a big frame person and certainly have the build to show off the results. With as much weight that I lift and the running that I do at my size I could certainly use the added joint and tendon recovery that incarnate provides.
What symptoms of Adrenal Fatigue do you experience? None
How Long have you experienced these symptoms?
How many hours a week do you work? Attend classes/ HW per week? 40 per week
How many hours do you sleep per night? 7 to 8 Hours per night
Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?: None
Injuries, Medical complications (past and present)? None
Other Logs (post links):
State anything else you'd like to say here... or any creative ideas for your log proposal... I am ALWAYS OPEN to new / creative ideas: