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PALO ALTO LABS: BODY TRANSFORMATION CONTEST ....Win $$$ HERE!!!

I already won the feast part at AN.com and am in the finalists at bb.com... I'll leave the place for someone else :P
 
Application
You MUST Post this ENTIRE Application from the NEXT line down and post it within this Thread.

Age: 23
Sex:male

Height:5ft5
Current Weight:131
Body Type (endo/ecto/mesmo):not sure

Bodybuilding goals short-term (90 days): gain 10 pounds and loose 3% bf
Bodybuilding goals long-term (90days+): be at 180lbs and 10% bf

Current Training Schedule (detailed please):max-ot look at log 5 days a week 1-2 body parts a day.
Cardio Schedule:non trying to bulk
Average Diet and macros: high protein some fat and carbs
Daily water intake: try to get 10 -20 glasses a day.

Thermogenic / Weight Loss products you have taken in the past 60 days:none
Amount Dosed per day:
Products Containing Beta Alanine that you have taken in the past 60 days doing a cycle of your product :) hopefully 8 weeks
Amount of Beta Alanine per day 6 3 before and 3 after
Cissus products you have taken in the past 60 days: Just yours
Dose per day: 3 before and 3 after from your incarnate

Supplements You Currently Take: incarnate and rest AD protein vitamins and food.

What would you be taking DURING your Log?; just this.

Why you should be chosen: I can do videos now and pictures

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?: no drugs
Injuries, Medical complications (past and present)?no drugs

Other Logs (post links): anabolicminds.com/forum/supplement-reviews-logs/69936-incarnate-log-3.html

Current picture (not required):
 
EasyEJL said:
Age:39
Sex:Frequent now that she wants to get pregnant again

Height:5'9"
Current Weight: 196
Body Type (endo/ecto/mesmo):Endo

Bodybuilding goals short-term (90 days): Reach a 10% or lower bodyfat, regardless of whether recomp or cut. Recomp preferrable, but i'm ok with taking it all the way down first.
Bodybuilding goals long-term (90days+): I want to be over 200lbs but under 10%bf

Current Training Schedule (detailed please):
M/W/F doing the body for life workout
Invalid Link Removed

Upper/lower split, so any week one area is hit M + F, the other W, and the weeks alternate. its a 6 set per muscle group scheme with the reps as 12/10/8/6/12/12 with weight rising to the 6 rep, and dropping for the 12s. Upper is BB bench press (flat and incline or decline), wide grip lat pulldowns and one arm rows, seated barbell presses and lateral raises, barbell curls and concentration curls, tricep pushdowns and lying tricep raises. Lower body is leg extensions and squats, lying leg raises and lunges, standing heel raises, crunches and leg lifts.



Cardio Schedule: 3x a week, generally 20 min low intensity bike, 20 min HIIT crosstrainer, 20 min low intensity bike.
Average Diet and macros: Right now around 1500 cal a day, as 70/15/15 protein/carb/fat. Been trying to maintain at least 150-200g protein regardless of calories. Primarily it comes from fish and whey. Carbs are as found in the other stuff i'm eating, plus complex carb intake. Fats are as found in stuff i'm eating, or added flax/fish/coconut oil.


Daily water intake: 1.5-2 gallons

Thermogenic / Weight Loss products you have taken in the past 60 days: Shred-XS and Shred-XS hardcore
Amount Dosed per day:4 caps a day of either
Products Containing Beta Alanine that you have taken in the past 60 days bulk beta alanine
Amount of Beta Alanine per day 4g
Cissus products you have taken in the past 60 days: Osteobolin-C
Dose per day:16 capsules, 600mg 5% extract per capsule I think

Supplements You Currently Take:

Every Day
Fish oil caps
CLA caps
multivitamin
glucosamine/chondroiting/msm
applied nutriceuticals new anabolic
T-force @ 4/day
Reset AD - my best friend ever
Shred-XS Hardcore
Osteobolin-C @ 16/day
powerFull - soon to be replaced by IGF-2
2g beta alanine
5g taurine
10g bcaa
yellow gold

Workout days
EAS Betagen + SANS V12
extra 2g beta alanine
extra 5g taurine
extra 15g bcaa

What would you be taking DURING your Log?;
Every Day
Fish oil caps
CLA caps
multivitamin
glucosamine/chondroiting/msm
Reset AD
powerFull
2g beta alanine
5g taurine
10g bcaa
yellow gold - willing to discontinue if necessary

Workout days
EAS Betagen + SANS V12
extra 5g taurine
extra 15g bcaa

Why you should be chosen: I've already managed a pretty sizeable transformation in the last 6 months, but the last bit is always the hardest. I'm at the point (15%bf) where it becomes harder to continue to drop, but also where the difference becomes more and more visible.

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?: no
Injuries, Medical complications (past and present)? I've got mild osteoarthritis, primarily affects my knees so all low impact cardio.

Other Logs (post links):
http://anabolicminds.com/forum/supplement-reviews-logs/67907-franken-stack-plus.html

http://anabolicminds.com/forum/supplement-reviews-logs/68944-confessions-stim-junkie.html

http://anabolicminds.com/forum/supplement-reviews-logs/70529-easyejl-goes-hardcore.html#post898933


Current picture (not required):
I can post better for the actual contest, but what the heck, ignore the goofy look on my face
Invalid Link Removed
Click to expand...
I dont know if its a good idea to send this guy stimulants! :lol:
 
Age: 30
Sex: M

Height: 6’1”
Current Weight: 250.2
Body Type (endo/ecto/mesmo): Meso

Bodybuilding goals short-term (90 days):
  • Obtain Body Weight of 230 while gaining Mass
  • Obtain Body Fat % of 15%
Bodybuilding goals long-term (90days+):
  • Maintain Healthy Body Weight and Mass
  • Obtain Body Fat % of 12%


Current Training Schedule (detailed please):

Weight Training Schedule:
Monday & Thursday: Chest / Triceps
  • Incline: 3x10 - Rotate Dumbbells or Bar
  • Bench: 4x10 - Rotate Dumbbells or Bar
  • Decline 4x10 - Rotate Dumbbells or Bar
  • Cable Flys: 3x12
  • Skullcrushers: 3x10
  • Tricep Pushdown: 3x12
  • Tricep Pulldown (Ropes): 3x12
  • Tricep Pulldown (Wide Under Grip): 3x12
Tuesday & Fridays: Shoulders/Legs
  • Overhead Press: 3x10
  • Front Raises: 3x10 - Dumbbell's
  • Lateral Raises: 3x10 - Dumbbell's
  • Rear Delt Raises: 3x10 - Dumbbell's
  • Incline Leg Press: 3x10
  • Leg Curl: 3x10
  • Leg Extension: 3x10
  • Squats: 4x10/15

Wednesday: Biceps / Back / Abs
  • Upright Row: 3x10
  • Seated Row: 3x10
  • T-Bar: 3x10
  • Hammer Curls: 3x10
  • Concentration Curls: 3x8
  • Cable Curls: 3x8

Cardio Schedule:
  • Fasted Cardio - MWF - 2.3 Miles Walk/Run Interval 28 Minutes
    • Working this according to Target Heart Rate
    • Walk 1/2 Mile Warm up
    • Keep Heart Rate ** > 131 < 171 **
  • HIIT Cardio - 20 Minutes per Day (2 Days per week)
  • Racquetball - 60 Minutes (5 days per week)
  • Swimming - 30 Minutes (When available)
  • Walking - 7pm - M-F 35Mins 2.3Miles pushing double stroller

Average Diet and macros:
Invalid Link Removed

  • Breakfast - 6am
    • 1C Fiber One + Fat Free Milk
    • 1C Protein Shake + Fat Free Milk
    • 1/2C Oatmeal
  • Meal #1 - 10am
    • 5.5 Tuna, Apple
  • Lunch - 1pm
    • Chicken Breast or Tuna or Lean Beef
    • Green Beans or Mixed Veggies
  • Meal #2 - 3:30pm
    • Grilled Chicken or Oatmeal or Fruit
  • Meal #3 - Post Workout
    • Protein Shake + Fat Free Milk
  • Dinner - 7pm
    • 8oz Chicken or Lean Beef or Pork or Fish
    • 1C Mixed Veggies or Green Beans
    • 1C Cottage Cheese or Salad
  • Meal #4 - 10pm
    • 1C Cottage Cheese

Daily water intake:
  • Minimum 1.5 Gallons

Thermogenic / Weight Loss products you have taken in the past 60 days:
  • Leviathan
Amount Dosed per day:
  • 4
Products Containing Beta Alanine that you have taken in the past 60 days:
  • Purple Wraath
Amount of Beta Alanine per day:24g every other day before/during/after fasted cardio
Cissus products you have taken in the past 60 days:
  • None
Dose per day:

Supplements You Currently Take:
  • Leviathan (Last Dose on Thursday)
  • OnWhey Protein
  • Cell Mass
  • Purple Wraath
  • Omega 3 (Fish Oil)

What would you be taking DURING your Log?:
  • Leviathan
  • Incarnate
  • OnWhey Protein
  • Cell Mass (Creatine)
  • Purple Wraath (BCAA's)
  • Omega 3 (Fish Oil)

Why you should be chosen:
  • As seen in my link below I have a great amount of detail, sometimes too much detail, but I will not leave anything out. I have included pics, measurements, and weights on a routine basis whether good or bad. I started my quest in Jan 2007 and have lost 40lbs so far. I am ready to take it to the next level. This contest would provide the extra push that would make me come out on top. My body is ready for the Transformation.
Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescription) / Recreational drugs:?:
  • None
Injuries, Medical complications (past and present)?
  • None

Other Logs (post links):

DP's Leviathan Log

Current picture (not required):

Invalid Link Removed
 
[size=+4]Applications will be accepted until Thursday Night at Midnight[/size]
but preference is for those that dont wait til the last minute bc we want to get this moving!
 
Does anyone know if its agains AM rules for a non-rep to post this up in the weight loss section? I guess posting in other peoples threads about it is ok ;)
 
Age:27
Sex:Male

Height: 5' 6"
Current Weight: 197.00
Body Type (endo/ecto/mesmo): Endo
Bodybuilding goals short-term (90 days):[
Obtain Body Fat % of 15-18%
Obtain Body Weight of 180

Bodybuilding goals long-term (90days+):Working my to competing in May 2008

Current Training Schedule (detailed please):
Monday- Chest
Tuesday- Legs
Wednesday- Back
Thursday – OFF
Friday – Arms
Saturday – Shoulders
Sunday- OFF
* I will be very detailed in my log *
Cardio Schedule: 30 min cardio everyday except Sundays
Average Diet and macros:
Cut Diet 2500
i.e.
*breakfast- 6 egg whites
*2 oz of soylean sausage
* Spinach
*PB
Daily water intake: ¾ to gal daily


Thermogenic / Weight Loss products you have taken in the past 60 days:
Amount Dosed per day: *Haven’ taking any in the last 60 days
Products Containing Beta Alanine that you have taken in the past 60 days
*VasoCharge
Amount of Beta Alanine per day: *2,000 mg
Cissus products you have taken in the past 60 days: NONE
Dose per day: N/A

Supplements You Currently Take:
-Vasocharge
-Xtend
-Bulk Sesamin
-Fish Oil
-Orange Triad

What would you be taking DURING your Log?
Same as above

Why you should be chosen:
-I love Palo Alto products; I’ve taken Leviathan which is my favorite stim.
-I really under estimated Incarnate, did not realize that it was a very good product until I stop taking it
-A36- YES, that’s all I have to say
-Ok, enough pancaking , I love the products but in the times before I did not have my diet in order
And with the help of Team Scivation and couple great products .. I CAN WIN THIS,

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?: NONE
Injuries, Medical complications (past and present)? None

Other Logs (post links):

Current picture (not required):
 
Age:19
Sex:M

Height:5'11''
Current Weight:165
Body Type (endo/ecto/mesmo):ECTO

Bodybuilding goals short-term (90 days):Gain 10lbs of mostly LBM
Bodybuilding goals long-term (90days+):Get to 200lbs at around 8-10% body fat

Current Training Schedule (detailed please):Same thing as blackjack, 12-7-3 --- 3 exercises per compound body part 2 for the smaller muscle heads
Cardio Schedule:All of my workouts are HIIT
Average Diet and macros:30-50-20
Daily water intake:Bout 1.5 gallons

Thermogenic / Weight Loss products you have taken in the past 60 days: I tried my brothers' Leviathan and loved it....reason why I am applying for this..
Amount Dosed per day: 2 caps twice/day
Products Containing Beta Alanine that you have taken in the past 60 days: Nothing...another reason why I wanna do this, wanna try it pretty bad.
Amount of Beta Alanine per day:N/A
Cissus products you have taken in the past 60 days:Nada, see above^^
Dose per day:

Supplements You Currently Take:

What would you be taking DURING your Log?; Just whey and food and Leviathan/Incarnate

Why you should be chosen:Because I have a lot of motivation and I am bLacKjAcks brother!! I CAN win this!!

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?:
Injuries, Medical complications (past and present)?None to all the above

Other Logs (post links):None

Current picture (not required):In my Avy....

LETS DO THIS!!!!


----END of APP
 
xjsynx said:
Freaking BJ is her stocker. He has to be playing coy, or it is part of the restraining order :toofunny:
Click to expand...

I dunno, she's got so many its hard to tell. I think pistonpump was giving bj a run for his money for a while there ;)
 
Name: Liv
Age: 21
Sex: :chick:

Height: 5'5
Current Weight: 60kg
Body Type (endo/ecto/mesmo): skinnyfat ecto

Bodybuilding goals short-term (90 days): Drop 5kg of fat
Bodybuilding goals long-term (90days+): Look babe-licious for summer

Current Training Schedule (detailed please):
Bodypart split:
Legs
Chest/bis
Shoulders/tris
Back

Cardio Schedule:
20min post workout
Additional 2-3 sessions of moderate intensity

Average Diet and macros:
Been doing 6 meals a day
Typical day's intake: 1635cal 64f 59c 221p
with refeeds every 3 days

But looking to switch to IF style after some more reading and experimentation


Daily water intake: 6L

Thermogenic / Weight Loss products you have taken in the past 60 days:
Leviathan
AMP

Amount Dosed per day:
Leviathan - varies between 2-4 a day
Products Containing Beta Alanine that you have taken in the past 60 days
Bulk BA
Man Body Octane
Purple Wraath
Amount of Beta Alanine per day
~2-3g
Cissus products you have taken in the past 60 days: Have not used cissus orally, (only in Java lather ;) )
Dose per day:

Supplements You Currently Take:
Leviathan
Reset AD
Occasional AMP, 5htp
BCAAs/EAAs
Basics - Efas, Vitamins, Sesamin, antioxidants, GUT health
Pre-workout products e.g White flood, Body Octane (on occasion)

What would you be taking DURING your Log?;
Leviathan
Reset AD (running out!!)
Incarnate
Bcaas/Eaas
Basics
Maybe's/Occasionally: DCP, Preworkout products, 5htp


Why you should be chosen:
Because you boys need an estrogen injection every once in a while! :)

I've been using Leviathan for a little while and I can vouch that PAL products are definitely top notch.

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?: n/a
Injuries, Medical complications (past and present)? N/a

Other Logs (post links):
http://anabolicminds.com/forum/supplement-reviews-logs/58298-ab-dcp-d.html
http://anabolicminds.com/forum/supplement-reviews-logs/69138-my-pal.html
http://anabolicminds.com/forum/supplement-reviews-logs/66010-asianbabe-gets-down.html

Current picture (not required):
Invalid Link Removed
Invalid Link Removed
These were taken at the end of July.. if you wanna see the newest pics, you have to pick me! :p

----END of APP

If you have questions, EMAIL OR IM me on AIM (paloaltolabs), PM's if necessary.

By applying to Log Palo Alto Labs', you agree to the terms of the log and are older than 18 years of age.

Thanks and good luck to everyone, this makes some damn great motivation to get fit this spring and look damn good by summertime! :)

Is it midnight over there yet? :confused: I hope I made the deadline, time zones are a bit funky
 
Age: 21
Sex: Male

Height: 5'9
Current Weight: 170 lbs
Body Type (endo/ecto/mesmo): Ecto

Bodybuilding goals short-term (90 days): Train hard, eat right, learn more, increase weight to 175 lbs.
Bodybuilding goals long-term (90days+): Increase weight to 190 lbs and get my body fat around 6-7%. Continue to gain strength and mass

Current Training Schedule (detailed please):

Sunday
Squat 5x5
Lunges 3x8
Bicep Curl 4x8-12
Weighted Chin Ups 4x8-12
1 Legged calves 3x20 each
Machine Calves 4x25
Forearm Curls 3x20
Reverse Curls 3x12
Abs (4 exercises of 3 sets each)

Monday
Bench 5x5
Incline Flies 3x8
Deadlift 5x5
Weighted Pull Ups 4x10-12
Cable Crossover 3x10
Seated Machine Rows 3x12

Tuesday
Arnold Press 4x8
Upright Rows 3x8
Plate Raises 3x10
Shrugs 4x12
Lat Pulldowns 3x10
Abs (4 exercises of 3 sets each)

Wednesday
Off

Thursday
Leg Extensions 4x8-12
1 legged squats 3x7
Weighted Calves 4x15
Incline Bench 3x8
Flat Flies 3x8
Weighted Chin Ups 3x12
Bicep Curl Dropsets 3x8,8, max

Friday
Military Press 4x8
Bent Over Rows 3x8
1 arm rows 3x8
Skull Crushers 3x8
Weighed Dips 3x8
Lateral Raises 3x8
Abs(4 exercises of 3 sets each)

Saturday
Off

Cardio Schedule: I run 3 times a week about 30 minutes each

Average Diet and macros:
6:30 am- 4 egg whites, low fat milk, banana, oatmeal
9:30 am- Protein Shake with an apple
12:00 pm- Tuna, with either some kind of pasta or oatmeal and fruite
3:30 pm- Preworkout Shake and oatmeal
5:30 pm- Creatine
6:30 pm- Chicken, with pasta, veggies and fruit
9:30 pm- Protein Shake with non fat PB or cottage cheese

Daily water intake: 1 1/2 gallons

Thermogenic / Weight Loss products you have taken in the past 60 days: None
Amount Dosed per day: None
Products Containing Beta Alanine that you have taken in the past 60 days: none
Amount of Beta Alanine per day: none
Cissus products you have taken in the past 60 days: none
Dose per day: none

Supplements You Currently Take:
Multivitamin
100% Whey Protein
Creatine
Fish Oil

What would you be taking DURING your Log?;
Multivitamin
100% Whey Protein
Creatine
Fish Oil

Why you should be chosen: I should be chosen because I will be honest and give my full opinion during my very detailed log. I really want to show what these products can do and think this is an opporunity to do so and improve myself.

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?:none
Injuries, Medical complications (past and present)? none

Other Logs (post links): Invalid Link Removed

Current picture (not required):
 
Age:21
Sex:Male

Height: 5' 10"
Current Weight: 168.00
Body Type (endo/ecto/mesmo): i dont know what this means: i was a skinny kid a year ago worked outr hard and gained 35lbs. what this means for body type i have no idea.
Bodybuilding goals short-term (90 days)
Obtain Body Fat % of 7-9%
Obtain Body Weight of 175-180

Bodybuilding goals long-term (90days+): just to get shredded and swole.

Current Training Schedule (detailed please):
Monday- shoulders
Tuesday- back
Wednesday- legs
Thursday – chest cardio
Friday – bi's cardio
Saturday – tri's cardio
Sunday- legs cardio
* I will be very detailed in my log to the point of doing measurements before middle and after*
Cardio Schedule: 45 min cardio
Average Diet and macros:
Cut/build Diet 2300-2800
e.i.
*breakfast- 6 egg whites or best of egg
*a protein shake
* go lean cereal

Daily water intake: 6-8 bottles a day i avg


Thermogenic / Weight Loss products you have taken in the past 60 days:
Amount Dosed per day: just starting levi and retain2 soon havnt taken yet.
Products Containing Beta Alanine that you have taken in the past 60 days
none
Amount of Beta Alanine per day:none
Cissus products you have taken in the past 60 days: NONE
Dose per day: N/A

Supplements You Currently Take:
kreacepts xs
protein


What would you be taking DURING your Log?
none

Why you should be chosen:
-i think palo alto labs is a great company. I believe that there products would be a great addition to my cut/bulk. also i live 15 mins from palo alto in cali. lol if thats where you guyz are based?
Also i believe that i will win this if you guyz give me the chance!
Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?: ritalin
Injuries, Medical complications (past and present)? None

Other Logs (post links): Invalid Link Removed

training reg: changes all the time try to keep my muscles guessing.
Current picture (not required):
 
My vote would be in no particular order

Rodja
AsianBabe
dpatterson
ironbear
dazilla

yes I left myself out, i pimp for myself enough ;) Dazilla's app interests me because of him doing the Cut Diet. Its astounding to look at team scivation's guys and what they look like being on it.
 
EasyEJL said:
My vote would be in no particular order

Rodja
AsianBabe
dpatterson
ironbear
dazilla

yes I left myself out, i pimp for myself enough ;) Dazilla's app interests me because of him doing the Cut Diet. Its astounding to look at team scivation's guys and what they look like being on it.
Click to expand...

Well, I guess I gotta pimp my hoe then.

Easy would be a solid canidate, because he has tested/logged for PAL (Reset)
He is currently working on his transformation.
And is a solid logger that provides details and images.

Now I haven't read the rest of the Apps, but Rodja is golden. And AB has a pretty solid log going now.

Good luck folks!
 
xjsynx said:
I actually thought I was spelling it right :rofl: Or I meant he stock's her shelves....

So I guess, a true stalker would know how to spell it.
Click to expand...

See I was being a real stalker - to pursue (game, a person, etc.) stealthily.

she had no idea I was just pushing her so we could see some more ab + glute pics :D
 
EasyEJL said:
My vote would be in no particular order

Rodja
AsianBabe
dpatterson
ironbear
dazilla

yes I left myself out, i pimp for myself enough ;) Dazilla's app interests me because of him doing the Cut Diet. Its astounding to look at team scivation's guys and what they look like being on it.
Click to expand...

You forgot EctoBuff :(
 
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