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PalmFist Bulking Log

Decent sesh for a last minute decision. Only had 40 min before the gym closed...

Day 35 legs n stuff
Incline tread WU
Squat (ATG sooper deep)
10@BB, 10@135, 10@225
Bench Box Squat (parallel & heavy) (stop & go)
8@315, 5@365, 4@365, 10@315+8@225+11@135ATG
FST7 SINGLE LEG EXT (0:35rest)
15@100, 12@80, 12@80, 10@80, 1@80

The second set of 365 on box squat scared me! I had the first 3 reps but the 4th one had me leery! I sat down, leaned back, then went to push up and couldn't lift it! Then I guess adrenaline kicked in and it went up crazy fast! Fock that was awesome!!! But then I decided to drop weight and just do a double drop set cuz I wasn't in a cage...
 
I'm bumpin to a G a week. Why not... Aero at 12.5 daily still working just fine. No negatives so far besides fckin insomnia but I'm back at it with ambien so I should be fine now...

Hitting up some creatine and getting ready for some lifting. Feeling kinda tired so I may hit up some caffeine
 
PalmFist said:
I'm bumpin to a G a week. Why not... Aero at 12.5 daily still working just fine. No negatives so far besides fckin insomnia but I'm back at it with ambien so I should be fine now...

Hitting up some creatine and getting ready for some lifting. Feeling kinda tired so I may hit up some caffeine
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What were you at before?
 
Hey brotha, you got any use for some exemestane? I have some and don't think I'll be needing it anytime soon
 
RC from Purity, 25mg/ml. Still all wrapped in the box, I believe 5 months old now
 
Nothing lol, I have no use for it and figured you would
 
Tonight's sesh was killer. Taking it high reps on accessory work and went for heavy on compound types... Felt like a fockin machine tonight!

Day 36 UPPER A
TREAD WU
BENCH
15@135, 12@225, 8@275, 5@275x3, 6@275+7@225+19@135
TBAR ROWS
12@100, 8@200, 12@200, 8@245, 6@270, 3@270+13@200+15@100
DB SHOULDER PRESS+DB SHOULDER SHRUG (0:45restBtwnSupersets)
12@55+12@75 x 3
DB SINGLE ARM PREACHER (1:00rest)
10@30 x 3
EZ BAR SKULL CRUSHER (1:00rest)
15@85 x 3
 
Got sweatpants burn on both forearms during the double drop set I did on Tbar Rows! Got carried away...


Invalid Link Removed
 
I need to check my mailbox! Mack and Swanky both sent me some samples that I need to rep already!!!
 
Powerflex or just message me your number and I'll just drop it off to you
 
PalmFist said:
I need to check my mailbox! Mack and Swanky both sent me some samples that I need to rep already!!!
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Swanks sent me some samples too, good man he is.

Thanks for the email btw, problem is.. they only show two products. Is this because im not a member?
 
tyga tyga said:
Swanks sent me some samples too, good man he is.

Thanks for the email btw, problem is.. they only show two products. Is this because im not a member?
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Yeah bro def out of stock. Check daily. They only accept orders m/t/r/f 8:00-5:00. Good people though
 
PalmFist said:
The second set of 365 on box squat scared me! I had the first 3 reps but the 4th one had me leery! I sat down, leaned back, then went to push up and couldn't lift it! Then I guess adrenaline kicked in and it went up crazy fast! Fock that was awesome!!! But then I decided to drop weight and just do a double drop set cuz I wasn't in a cage...
Click to expand...

I can not squat outside the cage.. It would **** with my head to much . Especially that I dnt really train with anyone except my 100lb wife on leg days lol and my gym is too packed when I go so no room to set it up on the outside of the rack
 
atanocc said:
I can not squat outside the cage.. It would **** with my head to much . Especially that I dnt really train with anyone except my 100lb wife on leg days lol and my gym is too packed when I go so no room to set it up on the outside of the rack
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There is a pretty dedicated powerlifting crew that take up the two cages on most nights when I go lift. It does bother me sometimes but they are competitors so Im not too hurt about it.

Adapt and overcome- said some Marine some long time ago
 
PalmFist said:
There is a pretty dedicated powerlifting crew that take up the two cages on most nights when I go lift. It does bother me sometimes but they are competitors so Im not too hurt about it.

Adapt and overcome- said some Marine some long time ago
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I Like that .. Might put that on a shirt or something. But damn two cages? Have u seen snap fitness?? Lol no cages but 1 smith machine and not a single full size barbell lying around
 
atanocc said:
I Like that .. Might put that on a shirt or something. But damn two cages? Have u seen snap fitness?? Lol no cages but 1 smith machine and not a single full size barbell lying around
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Lol no I don't spend any time around commercial gyms for that reason broseph
 
Going to begin incorporating some new variation to my training until I come up with a solid plan. This upper/lower is getting boring now that the juice has kicked in. I'm really optimistic about strength gains right now so my primary focus will change to that, and assistance exercises will be secondary (pretty much anything with a dumbbell).

Time for LEGS!!!
 
Got chosen to run CFs new White Flood so hopefully that comes in next week. In the meantime I have these samples Swanky sent. Two going down tonight!
 
bcazo said:
Nice dude go crush some legs!!!
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Yut!

atanocc said:
Time to put in work homie.. Show me what +4000 calories can do on legday lol
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They do this>>>

Day 37 LOWER 531 variation (3x5)
Tread WU
Squat
8@135 x 2, 8@225, 5@315, 5@315, 13@315 (almost didn't come back up)
Leg press
15@10plates, 15@12plates, 15@14plates x 2
Seated Leg curls
15@145, 15@160, 15@175, 15@190 x 2
Leg ext
12@180 x 4
Plate Loaded Crunch
12@40 x 4
 
Initial impression of Formutech Volatile:

Good clean energy. Took 1.5 scoops. Very surprised at how "clean" and linear it was. It didn't kick me in the pants at all and I like that. Yet it was there pushing me to lift hard. The pump was awesome. My legs were way swole after every set. They were so pumped that by the end I was walking out waddling like a penguin. Good stuff!
 
PalmFist said:
They do this>>>

Day 37 LOWER 531 variation (3x5)
Tread WU
Squat
8@135 x 2, 8@225, 5@315, 5@315, 13@315 (almost didn't come back up)
Leg press
15@10plates, 15@12plates, 15@14plates x 2
Seated Leg curls
15@145, 15@160, 15@175, 15@190 x 2
Leg ext
12@180 x 4
Plate Loaded Crunch
12@40
Click to expand...

This Mother fcker.. Show off!!
 
PalmFist said:
Initial impression of Formutech Volatile:

Good clean energy. Took 1.5 scoops. Very surprised at how "clean" and linear it was. It didn't kick me in the pants at all and I like that. Yet it was there pushing me to lift hard. The pump was awesome. My legs were way swole after every set. They were so pumped that by the end I was walking out waddling like a penguin. Good stuff!
Click to expand...

I knew you would like it, has a what I call sneaky stim effect. You don't really feel it come on but when your throwing the weight around you know it's there.. Big #'s on those presses it's not easy to do after crushins some squats..
 
bcazo said:
I knew you would like it, has a what I call sneaky stim effect. You don't really feel it come on but when your throwing the weight around you know it's there.. Big #'s on those presses it's not easy to do after crushins some squats..
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Shyt was bombtastic! Really enjoyed the linear progression of it instead of the uncomfortable "HOLY SHYT IM HIGH AS FCK" that some provide. Though those are fun sometimes too... :D

This ones great for squat day when I don't want my HR elevated sky high because of stims
 
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