Packers goes CORE with CORE ALPHA Nutritional

We made it back home this morning!! Baby n Mamma doing well. Went this evening with brothers to hit up biceps and sauna. Still feeling the pumps and def felt good to back in the gym.

Bicpes:

seated alt db curls: 35 lbs x 8,8,8,8

standing hammer curls: 40 lbs x 6,6,6,6

ez bar preachers curls: 55 lbs x 8,8,8 65 lbs x 8

concentratio curls: 30 lbs x 6,6,6

spider db curls: 35 lbs x 8,8,8,8
 
Yay! Congrats!!!!!! :D

Amazing sesh!
 
Strong curls fo sho.
 
Great arm workout! Glad you're home now!
 
Hit up shoulders today with the bro's. Did quick 15 minute warm up on treadmill. Felt really good today once getting started. Trying to get my system back on track being off few days.

Shoulders:

db presses: 50 lbs x 8,8,8,8

lat machine pull downs: 150 lbs x 10,10,10,10

db front to side raises: 15 lbs x 10,10,10,

db shrugs: 55 lbs x 8,8,8

shoulder barbell front presses: 115 lbs x 8,8,8,8
 
Strong session!!!
 
Great shoulder workout! Are you getting any sleep?
 
Today took lil man to first dr visit. Everything good to go. Hit up gym for back day with brothers and warm up 1 mile treadmill.

Back:

close grip pull downs: 100 lbs x 10,10,10

wide grip pull downs: 90 lbs x 10,10,10

machine rows: 100 lbs x 10, 120 lbs x 10,10,

face pulls: 100 lbs x 10,10,10

db rows: 50 lbs x 8,8,8

t bar rows with 2 45 lbs plates x 10,10,10
 
packers6211 said:
Today took lil man to first dr visit. Everything good to go. Hit up gym for back day with brothers and warm up 1 mile treadmill. Back: close grip pull downs: 100 lbs x 10,10,10 wide grip pull downs: 90 lbs x 10,10,10 machine rows: 100 lbs x 10, 120 lbs x 10,10, face pulls: 100 lbs x 10,10,10 db rows: 50 lbs x 8,8,8 t bar rows with 2 45 lbs plates x 10,10,10
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Strong, strong session! Awwww post a baby pic, please! :)
 
No only are you still squeezing in gym time with a new baby, you're killin it too!! Awesome job!!
 
Decent day at work. Hit chest up with brothers!! Hit pr 315!!!!!! Incline barbell press then cardio after lifts. 1.5 miles treadmill then sauna.

Chest:

Incline barbell press: 165 lbs x 8 205 lbs x 6 275 lbs x 4 315 lbs x 1

Db flat bench press: 75 lbs x 8,8,8

Peck deck: 150lbs x 12,12,12

Machine incline bench burnouts: 180 lbs x 12,12,12
 
Heck yeah! Awesome job on the PR!! That's crazy strong!!
 
Hit up gym tonight with the brothers and brought my oldest son. He was on cloud 9!!! We hit up legs and cardio for 1 mile treadmill then some sauna.

Legs:

Leg Presses: 215 lbs x 12, 305 lbs x 10, 395 lbs 8, 485 lbs x 6, 675 lbs x 5

leg ext: 150 lbs x 10,10,10

lying leg curls: 80 lbs x 10, 8,8

body lunges: 3 sets
 
That's awesome that your oldest went with you!! I bet the expressions on his face were just priceless!! :)
 
lol he kept saying dang Daddy you got boulders for legs lol. I'm use to that. Know if I just had chisled chest like Tommy Day and Wasme!!!! And Kat's back is amazing i love it. Puccah's legs rock!!! He had a lot of fun though.
 
packers6211 said:
lol he kept saying dang Daddy you got boulders for legs lol. I'm use to that. Know if I just had chisled chest like Tommy Day and Wasme!!!! And Kat's back is amazing i love it. Puccah's legs rock!!! He had a lot of fun though.
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Hmmm, if you put us all together we could be that big power ranger! lol
 
Today hit up arm blast!!! Went with one bro as other was playing with his wife in a coed softball torney lol playing ball wasme i know what you already thinking!!! Anyway felt very good pumps. Arms was def feeling awesome.

triceps:

rope pull downs: 100 lbs x 10,10,10,10

v bar press downs: 110 lbs x 10,10,10,10

reverse cable curls: 110 lbs x 10,10,10,10

skull crushers: 65 lbs x 10,10 85 lbs x 8

db kickbacks: 30 lbs x 10,10,10

Biceps:

Ez bar curls: 85 lbs x 8,8,8,8

db alt curls: 35 lbs x 6,6,6

preacher db curls: 35 lbs x 8,8,8
 
packers6211 said:
lol he kept saying dang Daddy you got boulders for legs lol. I'm use to that. Know if I just had chisled chest like Tommy Day and Wasme!!!! And Kat's back is amazing i love it. Puccah's legs rock!!! He had a lot of fun though.
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I love it! That's the best compliment ever to have your kid say something like that!!... You're too sweet! Thank you!...killer arm session!!!
 
packers6211 said:
lol he kept saying dang Daddy you got boulders for legs lol. I'm use to that. Know if I just had chisled chest like Tommy Day and Wasme!!!! And Kat's back is amazing i love it. Puccah's legs rock!!! He had a lot of fun though.
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Lol my chest needs a lot of work!
 
No lifts today except softballs lol. We had double header. First game I was 1/1 with 2 walks. 2nd game 2/3 with walk and 3 rbis. I had bases loaded lol and hit to what was the effects of a bunt into which I got safe and 1st and scored my brother at home lol funniest shiz ever.
 
packers6211 said:
No lifts today except softballs lol. We had double header. First game I was 1/1 with 2 walks. 2nd game 2/3 with walk and 3 rbis. I had bases loaded lol and hit to what was the effects of a bunt into which I got safe and 1st and scored my brother at home lol funniest shiz ever.
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Love it!! That's awesome!!
 
Hit up back day with brothers after 1 mile cardio and then sauna afterwards. Had to be in at work at 6 am and i felt like a zombie til I went into the gym then it was BEAST HULK MODE!!!! lol

Cardio 1 mile treadmill

Back:

wide drip pull downs: 90 lbs x 10,10,10

close grip pull downs: 100 lbs x 10,10,10

db rows: 55 lbs x 8,8,8

standing bar press downs: 50 lbs x 10,10,10 first time doing these def felt my lats on these

t bar rows: 90 lbs x 10,10,10

machine rows: 100 lbs x 10, 120 lbs x 10,10
 
Those standing bar press downs were one of the first exercises that actually made my back sore! Love them!!
 
Today was busy at work in the morning then dead as it gets in the afternoon. I was so sleepy but again once i step into the gym it's games on!! My arms especialy Tri's are getting so freaking hard I keep checking it to make sure I am not dreaming lol. Today we hit up 1 mile cardio then biceps. My arms are killing me.

Biceps:

incline db curls: 30 lbs x 10,10,10,10 first time doing these there ok but i think I like standing better.

db spider curls: 35 lbs x 8,8 40 lbs x 8,8

ez bar curls: 85 lbs x 8,8,8,8

concentration curls: 25 lbs 8,8,8,8
 
Talk about some crazy arm pump!!! Awesome job!
 
Wow talk about arm pumps my goodness after tonights workout my arms feel like they could be used as a deadly weapon lol. We hit up lil bit of cardio treamill then blasted shoulder/tris!!!

Triceps and shoulders!!

Reverse cable bar curls: 120 lbs x 10 130 lbs x 10 140 lbs x 10 100 lbs x 20

Rope pressdowns: 100 lbs x 10 110lbs x 10 110 lbs x 12 90 lbs x 15

Lat machine pulldowns: 150 lbs x 10,10'10

Arnold presses db 35lbs x 10,10,10

Skukl crushers: 65 lbs x 10,10,10

Db kickbacks 30 lbs x 10 10 10

Machine dips 235 lbs x 8 8 8

Db shrugs 55 lbs x 10 10 10

Smith machime behind neck presses: 95 lbs x 10 115 lbs x 10 135 lbs x 8

Db side lateral raises 15 lbs x 10

Db over head press 80 lbs x 6 6 6
 
Hit up 1 mile cardio via treadmill then hit up legs and sauna.

Legs:

seated leg ext: 150 lbs x 10,10,10,10

leg presses: 215 lbs x 10, 305 lbs x 10, 305 lbs x 10, 395 lbs x 8

lying leg curls: 60 lbs x 10,10,10,10

smith machine squats: 75 lbs x 10, 95 lbs x 10, 115 lbs x 10, 10
 
Great leg day and even after cardio!!!
 
Looks like you beat the roots up pretty good.
 
packers6211 said:
Wow talk about arm pumps my goodness after tonights workout my arms feel like they could be used as a deadly weapon lol. We hit up lil bit of cardio treamill then blasted shoulder/tris!!!

Triceps and shoulders!!

Reverse cable bar curls: 120 lbs x 10 130 lbs x 10 140 lbs x 10 100 lbs x 20

Rope pressdowns: 100 lbs x 10 110lbs x 10 110 lbs x 12 90 lbs x 15

Lat machine pulldowns: 150 lbs x 10,10'10

Arnold presses db 35lbs x 10,10,10

Skukl crushers: 65 lbs x 10,10,10

Db kickbacks 30 lbs x 10 10 10

Machine dips 235 lbs x 8 8 8

Db shrugs 55 lbs x 10 10 10

Smith machime behind neck presses: 95 lbs x 10 115 lbs x 10 135 lbs x 8

Db side lateral raises 15 lbs x 10

Db over head press 80 lbs x 6 6 6
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Killer workout bro!

Intense volume!
 
Took today off from work bc Evan the oldest baby had a fever 102.2. Took him to doctors and was there for 3 hrs. Poor lil one had shot, finger pricked, xrays, and breathing treatment. Viral infection. He's ok now got his meds and trying to get him to sleep. We hit back up later this afternoon.


Back:

close grip pull downs: 90 lbs x 10,10,10

wide grip pulldowns: 90 lbs x 10, 10, 100 lbs x 10

machine rows: 120 lbs x 10,10,10

db rows: 55 lbs x 8,8,8

reverse lat machine pull downs: 120 lbs x 10,10,10
 
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