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Packers goes CORE with CORE ALPHA Nutritional

*No gym*today*as gym was closed for maintenance.* Friday night got home from softball close to*2 am. Sat night hit triceps with bros. 25 min treadmill warm up sauna afterwards.

Triceps:

Rope press downs: 100 lbs x 12,12,12,12

Reverse cable curls: 100 lbs x 12,12,12,12

Close grip bench: 135 lbs x 10,10,10

Db kickbacks: 25 lbs x 10,10,10

Machine dips: 120 lbs x 10,10,10

Db over head press: 90 lbs x 8,8,8

Skull crushers: 35 lbs x 10, 45 lbs x 10, 65 lbs x 10
 
Great arm day! How dare they close the gym for maintenance?! ;)
 
my man!!! killin dem der tri's, gotta love it!!!!
 
Just got my Alpha in (: pumped to start tomorrow, whats your take on one in the morning with all my other pills for breakfast? I then workout a hour later.... but i always hear Carbs effect L-Dopa
 
The way I been dosing is 2 caps before training and 2 at bed time. So far loving it. Def see an increase in my volume and arms getting pumped as it gets.
 
ok ok i got it.. Ill start 2 in the morning on training days then off days 2 before bed! Lets see if it pays off hah
 
Godstrength said:
Doing 2 spread throughout the day.... No more pre bed for me.... It was too hit and miss with sleep problems.
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whatever i am thinking about when i fall asleep i dream about.....i think i have dreamed of 90% of women on bigtits.com, lol. morning wood is like a rock!!!
 
thebigt said:
whatever i am thinking about when i fall asleep i dream about.....i think i have dreamed of 90% of women on bigtits.com, lol. morning wood is like a rock!!!
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maybe i need to start taking Alpha tonight.... hahahah ^^^^ to great
 
packers6211 said:
The way I been dosing is 2 caps before training and 2 at bed time. So far loving it. Def see an increase in my volume and arms getting pumped as it gets.
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tommy, if you are dosing 4 per day that is 150mg arimistane plus a trizole thrown in...my joints would be liked over baked pretzels!!!
 
No i'm taking 8! I thought it said 4 caps x 2 day. Crap!!! No wonder why I'm in my 2nd bottle already.
 
lol I'm jk!!!! I been taking 2 caps before workout or before bed. I started the first few days with 4 but I misread lol. No lifts Sunday as Gym was closed, and Monday was softball. Today hit up chest and sauna. Feeling the pumps still and loving the over all feeling of this stuff.

Chest:

Incline barbell press: 135 lbs x 10, 175 lbs x 8, 205 lbs x 6, 245 lbs x 6, 275 lbs x 3

flat db bench press: 70 lbs x 8,8,8

db flyes: 25 lbs x 8,8,8

decline barbell bench: 135 lbs x 10,10, 185 lbs x8
 
packers6211 said:
lol I'm jk!!!! I been taking 2 caps before workout or before bed. I started the first few days with 4 but I misread lol. No lifts Sunday as Gym was closed, and Monday was softball. Today hit up chest and sauna. Feeling the pumps still and loving the over all feeling of this stuff.

Chest:

Incline barbell press: 135 lbs x 10, 175 lbs x 8, 205 lbs x 6, 245 lbs x 6, 275 lbs x 3

flat db bench press: 70 lbs x 8,8,8

db flyes: 25 lbs x 8,8,8

decline barbell bench: 135 lbs x 10,10, 185 lbs x8
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Those Hulk inclines brah!!!
 
Very strong incline #'s!! No wonder they're your fav! ;)
 
love to see those declines!!! a bench with decline on it was my christmas present 4 years ago, i love em!!!
 
Today hit up biceps and cardio with the brothers and then lil sauna. First we did 25 minutes on treadmill

Biceps:

db sup curls: 30 lbs x 10,10,10

Db hammer curls: 40 lbs x 6,6,6

db spider curls: 35 lbs x 8,8,8

db concentration curls: 30 lbs x 8,8,8

ez bar preacher curls: 45 lbs x 10,10,10
 
Had to look up the spider curls...Niiice! Like the look of those!
 
Wasme can't comment because he's just as bad for being known to get AROUND!!! lol. Today was good day at work but yet sad. My good friend that trained me is leaving to become state trooper. He's 34 like me and so this is a good career move, but he will be missed. He's one of those rare breeds that is a hard worker and very good to you. Hit up gym for back day with the bros. Hit 1 mile cardio warm up then back.

Back:

cable bar wide grip pulldowns: 100 lbs 12,12,12,12

machine rows: 120 lbs x 12,12,12,12

cable face pulls: 100 lbs x 12,12,12,12

db rows: 50 lbs x 8,8,8,8

back extensions: 80 lbs x 10,10,10
 
Oh look who I found!!! :D
 
Oh hell yeah it's a officially a party now!!! She's in the show lol. Don't look at that vid it shows my lil legs!!!
 
I love the video! I think your calves are looking good! Amazing definition!!!
 
Haha, shush!!! Strong calves!!!!
 
lol Thanks I was just saying that for Judgement day lol. He's in love with my calves!! I don't even train them but once maybe every 3 months. I don't even do the one in the vids. I will take the leg press machine and throw 12-16 plated and place tip toes at bottom of platform. Press out for as many reps then break then I move my toes in and then outwards and do all three spots couple times.
 
Hey guys quick question, on day 4 of Alpha and loving it, but man have my dreams been so crazy.... is that normal? i mean like they don't even make sense crazy
 
I fell asleep last night after taking one and kept waking up going geeze what happened lol. It was really good dreams.
 
packers6211 said:
My good friend that trained me is leaving to become state trooper. He's 34 like me and so this is a good career move, but he will be missed. He's one of those rare breeds that is a hard worker and very good to you.
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Nice to see someone get what they deserve! Good luck to him.

packers6211 said:
lol Thanks I was just saying that for Judgement day lol. He's in love with my calves!! I don't even train them but once maybe every 3 months. I don't even do the one in the vids. I will take the leg press machine and throw 12-16 plated and place tip toes at bottom of platform. Press out for as many reps then break then I move my toes in and then outwards and do all three spots couple times.
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No quote edit even needed there...
 
This week work wise was long and had 3 back to back to back hot days. Still feeling good in the gym though. Tonight we did 30 minutes treadmill, 1.51 miles then legs with sauna afterwards.

Legs:

leg presses: 220 lbs x 12, 310 lbs x 10, 400 lbs x 8, 590 lbs x 6 220 lbs x 12

lying leg curls: 80 lbs x 8,8 70 lbs x 12

seated leg ext: 120 lbs x 12, 150 lbs x 12, 180 lbs x 10

seated leg curls: 120 lbs x 12, 150 lbs x 10, 10 first time doing these weird as hell lol.

also did my calve presses after each set of leg presses to failure.
 
Bet your legs are feeling GREAT now! ;)
 
Great leg sesh! I hate leg curls especially seated ones, they put a lot of pressure on my knees. :'(
 
packers6211 said:
lol Thanks I was just saying that for Judgement day lol. He's in love with my calves!! I don't even train them but once maybe every 3 months. I don't even do the one in the vids. I will take the leg press machine and throw 12-16 plated and place tip toes at bottom of platform. Press out for as many reps then break then I move my toes in and then outwards and do all three spots couple times.
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I knew you were the hulk! aha, ripped up calves!
 
No gym today as at 4 this morning headed to hospital and at 8:42 lil Justus Cooper DeLeon was here!!!
 
packers6211 said:
No gym today as at 4 this morning headed to hospital and at 8:42 lil Justus Cooper DeLeon was here!!!
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Awww yay!!! So exciting!!! Congratulations!!!!
 
packers6211 said:
No gym today as at 4 this morning headed to hospital and at 8:42 lil Justus Cooper DeLeon was here!!!
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congrats:


but you still have a ways to go if you want your own baseball/softball team, lol!!!!

on the brightside...even if you don't succeed, be fun trying!!!


hope the baby and mommy are both healthy and doing well!!!
 
Both are doing well. We are back home today and softball got cancelled tonight so brothers and I hitting up gym later. Took of till wenesday. Thanks everyone. Justice Cooper DeLeon is doing great.
 
packers6211 said:
Both are doing well. We are back home today and softball got cancelled tonight so brothers and I hitting up gym later. Took of till wenesday. Thanks everyone. Justice Cooper DeLeon is doing great.
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that is great news...enjoy the family time!!!:grouphug:
 
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