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P-mag log

AWESOME! Is the 2 week pre-loading really necessary for support supps? Or could a person just start them the first day of the cycle?
 
ALL HAIL PMAG! im running a 6wker right now with some 11oxo. Ive noticed its starting to dissapear as its popularity is rising. I REALLY hope someone else makes a clone again. i feel it is the best p.h. on the market as far as sides/gains.
 
Mafesto31 said:
ALL HAIL PMAG! im running a 6wker right now with some 11oxo. Ive noticed its starting to dissapear as its popularity is rising. I REALLY hope someone else makes a clone again. i feel it is the best p.h. on the market as far as sides/gains.
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Hell yea! I def agree with you on the sides/gains issue.
 
Chest/Arm Workout

Bench Press-barx25,95x12,145x12,165x12,195x10
Incline Smith Machine Bench-50x12,100x10
Incline DB fly-10x15,25x10,40x10
Seated 1/2 curl-30x12,50x10,70x10
Machine Curls-50x12,70x12
Incline Seated Curl-20x10 3 sets
Nosecrushers-30x20,50x12,70x12
Overhead tri ext-30x12,50x12 dropset to 40x6 then 30x6
Reverse push-downs-50x10,75x10

Got arms pumped up to 16.5"!
Also weighed myself after the workout and I weighed 191.5 lbs and look to be about the same bodyfat%.
 
Shoulder/Back Workout

Smith machine shoulder press-95lbs 10 reps
DB Side Lateral Raise-30lbs 10 reps
DB Front Raises-30lbs 12 reps
DB Reverse flys-30lbs 12 reps
Wide Grip Pull-downs-180lbs 12 reps
Ez Curl Reverse Grip Rows-190lbs 10 reps
Reverse Grip Pull-downs-190lbs 8 reps
Shrugs-225 lbs 10 reps 2 sets
 
bashman said:
:shock: Pre or post dump... still dosen't matter thats a hell of a lot of weight. How much of that is lean? Retaining much water?
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Post lol. I would say 12-15 lbs i look about like I gained maybe 3-5lbs of fat as i'm trying to gain as much muscle as possible on this cycle. Also, I might be retaining some water but not much.

Got 1 and 1/2 weeks left and only want to gain 1-3 more lbs. Then I will post up pics.
 
20lbs in this short time is unreal. Congrats on your gains. I'm curious as to the conversion rate of p-mag to clostebol. I also assume that being a diol, it has some of its own activity on the AR?

How are your other sides? Libido fluctuations, aggression, etc.....?
 
Im on week 3 of P-mag right now, doing 75,75,75,75, its ok, strength gains are decent, still dont feel "ON" mentalilty wise like I have on Epi or have the crazy dreams
 
ktatro1 said:
20lbs in this short time is unreal. Congrats on your gains. I'm curious as to the conversion rate of p-mag to clostebol. I also assume that being a diol, it has some of its own activity on the AR?

How are your other sides? Libido fluctuations, aggression, etc.....?
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I had more aggression and libido for the first 2 and 1/2 weeks then it died down and is a little lower then normal now. I feel this is because I am not taking it with a test base.

Also another side I have is needing to go take a piss more often.
 
NCMarcus82 said:
Im on week 3 of P-mag right now, doing 75,75,75,75, its ok, strength gains are decent, still dont feel "ON" mentalilty wise like I have on Epi or have the crazy dreams
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Yea I didn't experience crazy strength gains also. I think that is because from what I have read p-mag is mostly anabolic and not androgenic.

Btw how was Epi for you? I'm planning on using it on my next cycle for cutting.
 
epi at 30,30,30,30 is actually pretty decent, no sides, good on a cut, but I always get my strength gains in pct. I ran it on a cut and got about 6lbs and cut a nice amount of bf, last run I got 11lb, not even trying to bulk
 
NCMarcus82 said:
epi at 30,30,30,30 is actually pretty decent, no sides, good on a cut, but I always get my strength gains in pct. I ran it on a cut and got about 6lbs and cut a nice amount of bf, last run I got 11lb, not even trying to bulk
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That sounds really sweet man. Why do you do only 4 week cycles though? I thought 5-6 weeks was ideal.
 
Chest/Arm Workout

30 Min Lisss cardio

Bench Press-barx25,95x12,145x12,165x12,205x12
Incline Smith Machine Bench-50x12,70x10,110x10
Incline DB fly-10x15,25x10,40x15
Seated 1/2 curl-30x12,50x10,75x10
Machine Curls-50x12,75x8
Incline Seated Curl-20x12 3 sets
Nosecrushers-30x20,50x12,75x10
Overhead tri ext-30x12,55x11 dropset to 40x6 then 30x6
Reverse push-downs-50x10,75x12
 
well everyone is diff, juice heads in my gym that are huge with many yrs tell me to stop going over 8 reps unless im cutting for a show, also IFBB Pro Patrick Richardson has mentioned to me something about over training, I cant exactly rememeber what he said but your routine seems like you are going a lil over board.
 
Looking good man! The strength gains really hit me about week 3.5-4 and are still going strong mid 4th week. Up 15 lbs so far. LOVE the pump, it's honestly incredible. Still debating running that 6th week....
 
15lbs? you must be eating your ass off, Ive only gained a lil bit, strength wise its ok ex. was doing 115lb dumb bells on incline for 7, now doing 120's for 7, shoulder press was 105 dumbells for 6, now 110x6, that's really my only lifts that went up
 
NCMarcus82 said:
well everyone is diff, juice heads in my gym that are huge with many yrs tell me to stop going over 8 reps unless im cutting for a show, also IFBB Pro Patrick Richardson has mentioned to me something about over training, I cant exactly rememeber what he said but your routine seems like you are going a lil over board.
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Hmm yea that is interesting man. So what is their rep range 4-8 reps? Also do you do more sets then?

I will def look into what you are saying though man thanks for the advice!
 
updownupdown said:
Looking good man! The strength gains really hit me about week 3.5-4 and are still going strong mid 4th week. Up 15 lbs so far. LOVE the pump, it's honestly incredible. Still debating running that 6th week....
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Damn man 15 is sick and yea gotta love that pump! Btw, if you are still feeling good I would do the 6th week. A lil more gains plus making the gains more solid couldn't hurt:147:
 
Leg workout

30 Min Liss cardio

Front Squats-barx15,95x12,155x12
Leg Press-200x20,300x20,445x20
Leg ext-40x15 5 sets 50x15,60x15,70x15
1 arm romanian deadlift-20x12,40x12,60x12,80x12,100x12
Leg curl-30x12 4 sets
Standing calf raises on a smith machine-barx20,50x15,100x10 3 sets
 
I usually shoot for 7 reps, sometimes I may hit 10,8,6 depends on what I'm doing, ex, on flat dumbbell press I usually do 100x8,120x7,140x5 keeps me exhausting myself and I still get some reps in for definition and a few heavy low reps for bulk either way its good to switch it up, shock your body

typical chest day for me
warm up flat dumbbell 55x10 w/a few flies
Flat dumbbell 100x8,120x7,140x5
Incline 100x8,110x7,120x5-6
either cable crossovers,pec deck, cable from the bottom, or decline flies
dips to start triceps
always 3 sets no more than 8 reps
I usually try to hit my chest at every angle I still feel like I overtrain
 
jason1000 said:
Damn man 15 is sick and yea gotta love that pump! Btw, if you are still feeling good I would do the 6th week. A lil more gains plus making the gains more solid couldn't hurt:147:
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Yeah im thinking the same thing. Dude on PHF said to run it just for 4 weeks- I wish there was a consensus. A little concerned running 2.5 bottles but whatever I guess, might as well since im feeling good. Ill prob run 5.5 wks or so.

Ive def gotten the strength gains from the mag. Flat DB started at 95 x 6 x 3 and I repped 100s x 10 x 3 today w/o a problem. Also DL 425 x3 a couple days ago. :aargh:

Only real sides have been accelerated hairloss (very prone to MPB) and some oily ass skin. Acne increase as well (typically have none and have a little now) Libido was up right away now id say its a little below average. NP getting it done w/ lady friend so far.

Keep killin it man, good log..
 
updownupdown said:
Yeah im thinking the same thing. Dude on PHF said to run it just for 4 weeks- I wish there was a consensus. A little concerned running 2.5 bottles but whatever I guess, might as well since im feeling good. Ill prob run 5.5 wks or so.

Ive def gotten the strength gains from the mag. Flat DB started at 95 x 6 x 3 and I repped 100s x 10 x 3 today w/o a problem. Also DL 425 x3 a couple days ago. :aargh:

Only real sides have been accelerated hairloss (very prone to MPB) and some oily ass skin. Acne increase as well (typically have none and have a little now) Libido was up right away now id say its a little below average. NP getting it done w/ lady friend so far.

Keep killin it man, good log..
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Those are some sick strength gains man! My sides are pretty much the same also think i'm just gonna shave my head and get it over with lol.
 
Shoulder/Back workout

Smith machine shoulder press-barx15,30x10,50x10,75x10,100x8
DB Side lateral-10x15,20x12,30x12
DB front raise-10x12,20x12,30x20(strict form)
DB reverse fly-10x15,20x15,30x15
Wide Grip Pull-downs-100x15,150x10,180x12
Ez-curl rows-50x12,100x12,150x12,200x10(ok form)
Reverse Pull-down-100x15,150x10,190x10
Shrugs-225x10 3 sets

Felt the strongest I have in a while today! Bumped dosing up to 100 for this final week. My rear delts were awesome looking today, might post up a pic.

Btw, i'm gonna be going out tonight to a club most likely hanging with hooter girls. How many drinks is too many?! lol
 
Chest/Arm Workout

Bench Press-barx25,95x12,145x12,195x10,225 x10(+20lbs!)
Incline Smith Machine Bench-50x12,70x10,130x10
Flat DB fly-10x15,25x10,40x20
Seated 1/2 curl-30x12,50x10,90x10
Machine Curls-50x12,80x12
DB curls-30x15,40x10
Nosecrushers-30x20,50x12,90x10(+15lbs)
Overhead tri ext-30x12,40x15,40x13,40x11
Reverse push-downs-50x10,80x10

Popped some caffine and worked out with a friend today. Went crazy with the weights and got a crazy pump veins every where in my arms!
 
jason1000 said:
Shoulder/Back workout

Smith machine shoulder press-barx15,30x10,50x10,75x10,100x8
DB Side lateral-10x15,20x12,30x12
DB front raise-10x12,20x12,30x20(strict form)
DB reverse fly-10x15,20x15,30x15
Wide Grip Pull-downs-100x15,150x10,180x12
Ez-curl rows-50x12,100x12,150x12,200x10(ok form)
Reverse Pull-down-100x15,150x10,190x10
Shrugs-225x10 3 sets

Felt the strongest I have in a while today! Bumped dosing up to 100 for this final week. My rear delts were awesome looking today, might post up a pic.

Btw, i'm gonna be going out tonight to a club most likely hanging with hooter girls. How many drinks is too many?! lol
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1 drink is too many:happysad:
 
Leg workout

Front Squats-barx15,95x12,175x12(+20lbs!)
Leg Press-200x20,300x20,500x20(+55lbs)
Leg ext-3sets 50x15
smith machine stiff leg deadlift-50x12,100x12,150x12,240x10
Leg curl-30x12 4 sets
 
Nice gains! I started my first ever PH yesterday which is Pmag, I hope to achieve results as good as yours. I have 6 bottles :)
 
So I have barely been able to eat this week down at least 1000 cals less each day and am a little sick feeling. I kinda welcomed this anyway as I was feeling slightly bloated. The weird thing is I still put on another pound and a half and had the biggest strength gains in the last week.

Anyway today is my last day for my first cycle :(

Tommorrow I will post the gains I have made and new pics!
 
Shoulder/Back workout

Smith machine shoulder press-barx15,30x10,50x10,75x10,105x1 0
DB Side lateral-10x15,20x12,40x8 dropset to 20x10
DB front raise-10x12,20x12,40x10
DB reverse fly-10x15,20x15,40x10
Wide Grip Pull-downs-100x15,150x10,190x12
Ez-curl rows-50x12,100x12,150x12,200x12
Reverse Pull-down-100x15,150x10,200x12
Shrugs-225x12,245x12,265x12
 
Here is my gains from my first P-mag cycle.
Starting weight-170.5 lbs
End weight-193 lbs (22.5lb gain!)

Starting Arm-15
End Arm-16(1 in. gain)

Starting bench-225x1? (just a guess was doing incline press 150x5)
End bench-225x10
 

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