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P-mag log

jason1000

jason1000

Member
Hey guys I just started my first prohormone P-mag this mon. I'm dosing at 75/75/75/75/75. My starting weight was 170 as I just went though a cut that lasted 6 months. It has already went up a couple pounds and i look a little leaner!

The pumps on this stuff are awesome already when I workout arm I literally couldn't believe how pumped I felt! Also, starting to get lower back pumps so I know the stuff aint fake lol.

Btw my training is layne nortons power/hypertophy program and doing cardio 2x a week burning 400 cals each time. Also i'm eating 3500 cals a day with 340 grams of protein a day.

Here are some starting pics.
 

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Hey guys the P-mag is great. Today I did added 2 more sets to each exercise.

Incline press-150 5x5
1 arm bent over row-85 5x5
Behind the neck smith machine shoulder press-65 5x5
Pull-ups-body+30 5x5 last set dropset with bodyweight 5 more reps

Added 5 lbs to each exercise compared to last week.

My stength is kinda low from cutting for a while but it is starting to increase decently already!
 
sub'd also - i came off good strength gains of Halovar and in PCT mode, 3rd week. Can't wait for P-mag. Good luck Bro!
 
Not to hijack, but you posted in my other thread because we're running the same compound over the same time and are of similar size etc. Check out my P-Mag log under cycle info. Id post a link but I need 50 posts.

I'll be keeping a close eye on your log. Good luck man! Stay positive and keep killing the weights!
 
Your log looks sweet man. Maybe we will end up the same weight after the log as i'm now up to 177 in 1 week lol! Good luck with your goals man.
 
jason1000 said:
Hey guys the P-mag is great. Today I did added 2 more sets to each exercise.

Incline press-150 5x5
1 arm bent over row-85 5x5
Behind the neck smith machine shoulder press-65 5x5
Pull-ups-body+30 5x5 last set dropset with bodyweight 5 more reps

Added 5 lbs to each exercise compared to last week.

My stength is kinda low from cutting for a while but it is starting to increase decently already!
Click to expand...
l

Nice work! Especially with those pull-ups. Just a couple questions: 1) Are you following any kind of program? (for example: 5 x 5 or 5/3/1) and 2) About how many calories are you taking in?
 
Incline DB press-45lbs 6 sets 10 reps
Close Grip Bench press-165 lbs 3 sets 8 reps
DB bench press-55 lbs 3 sets 12 reps

Superset
Seated 1/2 curl-50 lbs 3 sets 10 reps
lying tri ext-50 lbs 3 sets 10 reps

Superset
Machine curls-55lbs 3 sets 6 reps
Overhead tri ext- 40lbs 8 reps

Superset
Incline DB curls-25 lbs 3 sets 10 reps
reverse pushdowns-60 lbs 3 sets 10 reps

Chest/Arms where crazy pumped after this! I felt like a beast afterwards :147:

@oli Thanks man! I'm doing Layne Nortons Power/hypertrophy routine and I'm eating 3,500 cals a day I felt like it was too much one day but I feel like its perfect now gaining like crazy and still leaning out.

@bashman Yea, I prob will but I actually kinda like it knowing that its working.
 
jason1000 said:
@bashman Yea, I prob will but I actually kinda like it knowing that its working.
Click to expand...

1st time I've heard someone enjoy back pumps lol. Strong lifts bro, can I ask how long you have been using Layne Nortons Power/hypertrophy? Might give it a shot after I get over my injury.
 
haha..i enjoy my back pumps and calf pumps & not being able to stand up properly after a good deadlift/squat workout. Beast feeling is awesome, ain't it?
 
Back/shoulder hypertrophy workout

Superset
DB shoulder press-40lbs 3sets 12 reps
1 Arm row-50lbs 3 sets 12 reps

Superset
Wide grip pull-down-120lbs 3 sets 9 reps
Side lateral-20lbs 3 sets 9 reps

Superset
Underhand pull-down-120 3 sets 9 reps
DB Shrugs-55lbs 3 sets 12 reps

Superset
Front raises-15lbs 3 sets 12 reps
machine reverse fly-90lbs 3 sets 10 reps

So I got a good pump going in my back which is usually so hard to do but not so much anymore!

@bashman Thanks man. I started it 3 weeks before my cycle started. Its kind of a lot of volume but I think its great especially if your on something.

@oli- Haha yea man I wish you could just stay on forever!
 
Leg Hypertrophy

Leg ext-45lbs 10 sets 15 reps
Leg curls-20lbs 10 sets 12 reps
1 Leg calf raises(on leg press)-95lbs 6 sets 15 reps

Felt like I could do more but I'm saving energy for my other days.

@chubbs- For bench press its good but I feel DB bench is better. For Squats I feel like those are the best exercise for your legs.

@Bry17-Actually 11 lbs as of this morning!
 
Upper Body Power Day

Incline Bench Press-155lbs 5 sets 5 reps
1 arm DB row-90lbs 5 sets 5 reps
Behind the neck press(on smith machine)-70lbs 5 sets 5 reps
Pull-ups-body+30lbs 5 sets 5 reps

Added 5 lbs to all lifts compared to last workout.
 
Lower Body Power Day

Box Squats-195lbs 10 sets 5 reps
Leg curls-40lbs 10 sets 5 reps

I'm on day 14 I read that now its suppose to get stronger around this time.
 
jason1000 said:
I'm on day 14 I read that now its suppose to get stronger around this time.
Click to expand...

You heard right, it hit me about the middle of week 2, and boy i'll tell you i've never felt so fly. P-mag is really awesome and you're already up 11 lbs. or so. Good sh*t! :439:
 
end of second week/beginning of third is what made pmag my favorite

just finished my first mdrol run and pmag still wins
 
Chest Arm Hypertrophy

Incline DB press-50lbs(+5lbs) 6 sets 10 reps
Close Grip Bench press-165 lbs 3 sets 8 reps
DB bench press-60 lbs 3 sets 12 reps

Superset
Seated 1/2 curl-50 lbs 3 sets 12 reps (+2 reps)
lying tri ext-50 lbs 3 sets 12 reps (+2 reps)

Superset
Machine curls-55lbs 3 sets 6 reps (+2 reps)
Overhead tri ext- 40lbs 10 reps (+2 reps)

Superset
Incline DB curls-25 lbs 3 sets 12 reps (+2 reps)
reverse pushdowns-60 lbs 3 sets 12 reps (+2 reps)

Yea I def agree with what you guys said this week is getting good. My arms were the most pumped they had ever been. My arms are 15" normally and they got up to 16 1/4" pumped! The pump was actually kinda felt like the muscle was literally tearing!
 
Logs looking good bud! Youre a few days ahead of me but were gaining pretty much the same. Im on day 11 or so now and up 10 lbs. About 4 lbs or so happened right away due to increase in carbs, but im really enjoying it so far. I'm steadily gaining around .5 lb per day and lifts have increased across the board. Ive been at 75 for the last few days and may bump it up to 100 in a few days if all is well.

IDK how you can handle the back pumps lol. I got them on day 7 or so doing squats and could barely finish my routine. Have been dosing taurine at 5g and it seems to be doing the trick. No other sides present other than occasional lethargy and some irritability. These may just be due to life itself though.

Keep training and eating hard man!! Remember its the last few reps that will make you grow. Get those last reps and it will pay off....
 
Workout:

Superset
DB shoulder press-45lbs 3 sets 8 reps
1 arm row-60lbs 3 sets 8 reps

Superset
Wide Grip Pull-down-130lbs 3 sets 10 reps (10 lbs more)
Side Laterals-20lbs 3 sets 12 reps (3 reps more)

Superset
Underhand Pull-down-130lbs 3 sets 10 reps
DB shrugs-70lbs 3 sets 10 reps

Superset
Fronts raise-20lbs 3 sets 10 reps (5lbs more)
Machine reverse fly- 100lbs 3 sets 10 reps

Great workout. Really feeling the stength gains now!

@updown- nice man .5 lbs a day is sick!
 
Weight update- up 12 lbs
Arm- increased 3/8" in size!

Workout-

Superset
Front Squats-95lbs 10 sets 10 reps
Leg curl-22.5lbs 10 sets 12 reps
 
Last edited:
Upper Body Power Day

Incline Bench Press-160lbs 5 sets 5 reps
1 arm DB row-95lbs 5 sets 5 reps
Behind the neck press(on smith machine)-75lbs 5 sets 5 reps
Pull-ups-body+30lbs 5 sets 5 reps

Added 5 lbs to all lifts(except pull-ups)
 
Chest Arm Hypertrophy

Incline DB press-50lbs 6 sets 10 reps(+1 rep)
Close Grip Bench press-165 lbs 3 sets 9 reps(+1 rep)
DB bench press-60 lbs 3 sets 9 reps(+1 rep)

Superset
Seated 1/2 curl-55 lbs 3 sets 11 reps (+5 lbs)
lying tri ext-55 lbs 3 sets 10 reps (+5 lbs)

Superset
Machine curls-60lbs 3 sets 12 reps (+5 lbs)
Overhead tri ext- 40lbs 12 reps (+2 reps)

Superset
Incline DB curls-30 lbs 3 sets reps (+5 lbs)
reverse pushdowns-70 lbs 3 sets reps (+10 lbs)

Great session.. got a full upper body pump!
 
Explosive Strength Cardio

1 arm swings- 10 reps each hand with a 25lb db

10 burpees

rest 60 sec then repeat for 4 more times

doesn't look that hard on paper but this kicked my a**!
 
solid log & progress thus far, i'm an advocate of the compound in promagnon & its effects

not sure how many weeks in you are at this point, but i found that by week 4/5 my strength & muscle density/definition drastically accelerates on this ph, i hope that you find the same, keep truckin
 
17amethyl said:
solid log & progress thus far, i'm an advocate of the compound in promagnon & its effects

not sure how many weeks in you are at this point, but i found that by week 4/5 my strength & muscle density/definition drastically accelerates on this ph, i hope that you find the same, keep truckin
Click to expand...

I'm on week 3 so I got that to look foward to! I love the gains already up 14 lbs and about the same bodyfat. Also lots of veins popping up in my arms,chest and lats.
 
Switching my workout around a little. Higher intensity.. just the way I like it!

Smith machine shoulder press-90lbs 10 reps
DB Side Lateral Raise-25lbs 12 reps
DB Front Raises-25lbs 12 reps
DB Reverse flys-30lbs 10 reps
Wide Grip Pull-downs-180lbs 10 reps
Ez Curl Reverse Grip Rows-170lbs 11 reps
Reverse Grip Pull-downs-190lbs 7 reps
Shrugs-135 lbs 25 reps 2 sets

All exercises 1 working set except for shrugs. Good workout felt strong.
 
Leg workout

Front Squats-barx15,95x12,145x12
Leg Press-200x20,300x20,410x20
Leg ext-40x15 5 sets
1 arm romanian deadlift-20x12,40x12,60x12,80x12,100x8
Leg curl-20x12 4 sets
Standing calf raises on a smith machine-barx20,50x15, 100x10

Just rested enough to do another set. Got a good pump going.
Thinking about going to an actual gym soon for added motivation.
 
So my mom just said to me.. "it looks like you went though a metamophasis" I guess thats what happens when you gain 15 lbs in 3 weeks lol.

She sees me everyday though so I would think she wouldn't be able to notice as much. When I see my friends in a couple weeks they are going to sh*t bricks.
 
what is p-mag a clone of?
 
manifesto said:
what is p-mag a clone of?
Click to expand...

Promagon-25, a steroid believed to convert to oral clostebol

Originally Posted by henryv
Nomenclature: 4-chloro-17a-methyl-androst-4-ene-3b,17b-diol

Synonyms: Promagnon 25, P-Mag, Methyl-clostediol

Another methylated prohormone, this one is often compared to (and mistaken for) a halodrol clone, though there is an important structural difference. P-mag lacks the C1-2 double bond common to boldenone derivatives like h-drol, boldione, dbol and M1,4ADD, having only a C4-5 (delta-4) double bond which makes it a closer structural relative of testosterone and methyl testosterone. The difference becomes apparent when we look at what each one becomes in vivo: where some h-drol is metabolised via 3b-HSD to oral turinabol, p-mag becomes methylated clostebol. A 4-chloro group is common to both drugs, which will make both poor substrates for the aromatase cytochrome P-450 enzyme.
Click to expand...
 
Nice thanks..the website says it can be ran for 5 or so weeks....I s this safe for a methylated compound?
 
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