Gentleman and Gentleman...
Today establishes the antecedent crux of my Summer/Fall ALPHA(T2)MALE (sl)INSANE RECOMP(adrol). The catalyst that set this self deprivation and sadomasochism in motion was the impending annual trip I make Westward to the Mr. Olympia. Apportioning the proceeding eight weeks to adhere to a strict semi-contest prep rigorous nutritional, training, and supplement stratagem should eventuate the realization of my goals - which I'll detail below...
Please feel free to subscribe and follow along as I act upon my impetus to solemnly wave goodbye to the agglomeration of ab-adumbrating oleaginous tissue while bidding a farewell to the feverish picnic days, ushering in the foliage depleting Fall.
Principal Goal: Actualizing my envisioned ideal physique by stripping off the progressively compounded 'lipotastic' aggregation of adipose tissue that has slowly materialized since my last NPC outing earlier this year.
Basal Nutraceutical Preparations
- Genomyx Slin Sane
- PES Alpha T2
- Lean Body Formulations Recompadrol
Anticipated Avant-Garde Supplement Administration
- CEL's M-Drol (Superdrol chemical clone)
- Science Defined Nutrition's Rogue (Estimated Emanation August 1)
- Gaspari's Size-ON Maximum Performance Intra Workout Drink
Current Stats
- 5' 11''
- 234 pounds
- Arms/Neck 19''
- Have not measured waist, legs, chest etc, but can complete measurements this week
Strong Physique Traits
- Leg Development & Strength
- Arm Development
Physique Inadequacies
- Overall Chest Development
- Escalated Body Fat Percentage
Caloric Protocol (read: Stuffed Crust Pizza Withdrawal)
I will post my Nutritional Strategy, revolving around a carbohydrate cycling metabolic modulation here.
Carb Schedule
Training Days: High = 300g
Weak Muscle Training Days (or) 2x/Day Training: Very High = 400g
Non-Training Days: Low = 200g
NOTE: As carbohydrate fluctuations are implemented throughout each week, protein intake will increase above the minimum 275g minimum to compensate for the reduced muscle glycogen and stave off muscle wasting through heightened protein pools (amino acids) and subsequent support of positive nitrogen balance.
Protein Shuffle
(On Low Carb Days) = 360g/d (60g/meal)
(On High Carb Days) = 300g/d (50g/meal)
(On Very High Carb Day) = 275g/d (~45g/meal)
Steak/Chicken Breast, trimmed/cooked (1oz) = ~8g/protein
Egg White (Lg) = 3.5g/protein
Resistance Training Regimen
- As always, a barbarically brutal and insanely impetuous endeavoring will be enacted and executed at a minimum of 4x/week, with cardiovascular exercise implemented at my discretion, time permitting (mountain biking, stair climbing, or traditional stationary indoor varieties). Rep ranges will be modified weekly, akin to the rotating plans devised by the likes of Neil Hill (Yoda3) in order to establish a non-linear training methodology to set the body into a ceaseless phase of progressive stimulation and anabolic response; or what I refer to as a volatile calculated randomness.
Athletic Biography
- I have been a competitive athlete for many years, competing across varying sanctioned events sponsored by the NPC and INBA, since I was a teenager. During more recent years I have transitioned away from INBA-type tested events, once I concluded AAS usage was a valid and reasonable option that could be surgically employed in a pragmatic innocuous way, firmly affixed to the bedrock of extensive, unrelenting, and ongoing research based upon the relevant applied sciences and careful dissection of thousands of articles, books, and constant correspondence with many IFBB leaders and fellow competitive friends/industry insiders and physicians.
Pictures
- I will disregard my better judgment and inherent insolence, and post beginning pictures, to better illustrate my cumulative physique transformation... once/if this thread attracts enough interest amounting to 1,000 views before the month of July ends.
LET THE MUSCLE METAMORPHOSIS...... BEGIN!
Today establishes the antecedent crux of my Summer/Fall ALPHA(T2)MALE (sl)INSANE RECOMP(adrol). The catalyst that set this self deprivation and sadomasochism in motion was the impending annual trip I make Westward to the Mr. Olympia. Apportioning the proceeding eight weeks to adhere to a strict semi-contest prep rigorous nutritional, training, and supplement stratagem should eventuate the realization of my goals - which I'll detail below...
Please feel free to subscribe and follow along as I act upon my impetus to solemnly wave goodbye to the agglomeration of ab-adumbrating oleaginous tissue while bidding a farewell to the feverish picnic days, ushering in the foliage depleting Fall.
Principal Goal: Actualizing my envisioned ideal physique by stripping off the progressively compounded 'lipotastic' aggregation of adipose tissue that has slowly materialized since my last NPC outing earlier this year.
Basal Nutraceutical Preparations
- Genomyx Slin Sane
- PES Alpha T2
- Lean Body Formulations Recompadrol
Anticipated Avant-Garde Supplement Administration
- CEL's M-Drol (Superdrol chemical clone)
- Science Defined Nutrition's Rogue (Estimated Emanation August 1)
- Gaspari's Size-ON Maximum Performance Intra Workout Drink
Current Stats
- 5' 11''
- 234 pounds
- Arms/Neck 19''
- Have not measured waist, legs, chest etc, but can complete measurements this week
Strong Physique Traits
- Leg Development & Strength
- Arm Development
Physique Inadequacies
- Overall Chest Development
- Escalated Body Fat Percentage
Caloric Protocol (read: Stuffed Crust Pizza Withdrawal)
I will post my Nutritional Strategy, revolving around a carbohydrate cycling metabolic modulation here.
Carb Schedule
Training Days: High = 300g
Weak Muscle Training Days (or) 2x/Day Training: Very High = 400g
Non-Training Days: Low = 200g
NOTE: As carbohydrate fluctuations are implemented throughout each week, protein intake will increase above the minimum 275g minimum to compensate for the reduced muscle glycogen and stave off muscle wasting through heightened protein pools (amino acids) and subsequent support of positive nitrogen balance.
Protein Shuffle
(On Low Carb Days) = 360g/d (60g/meal)
(On High Carb Days) = 300g/d (50g/meal)
(On Very High Carb Day) = 275g/d (~45g/meal)
Steak/Chicken Breast, trimmed/cooked (1oz) = ~8g/protein
Egg White (Lg) = 3.5g/protein
Resistance Training Regimen
- As always, a barbarically brutal and insanely impetuous endeavoring will be enacted and executed at a minimum of 4x/week, with cardiovascular exercise implemented at my discretion, time permitting (mountain biking, stair climbing, or traditional stationary indoor varieties). Rep ranges will be modified weekly, akin to the rotating plans devised by the likes of Neil Hill (Yoda3) in order to establish a non-linear training methodology to set the body into a ceaseless phase of progressive stimulation and anabolic response; or what I refer to as a volatile calculated randomness.
Athletic Biography
- I have been a competitive athlete for many years, competing across varying sanctioned events sponsored by the NPC and INBA, since I was a teenager. During more recent years I have transitioned away from INBA-type tested events, once I concluded AAS usage was a valid and reasonable option that could be surgically employed in a pragmatic innocuous way, firmly affixed to the bedrock of extensive, unrelenting, and ongoing research based upon the relevant applied sciences and careful dissection of thousands of articles, books, and constant correspondence with many IFBB leaders and fellow competitive friends/industry insiders and physicians.
Pictures
- I will disregard my better judgment and inherent insolence, and post beginning pictures, to better illustrate my cumulative physique transformation... once/if this thread attracts enough interest amounting to 1,000 views before the month of July ends.
LET THE MUSCLE METAMORPHOSIS...... BEGIN!