edwitt
Well-known member
Yes... Gotta aways be moving fwd, work around injuries dont let em hold u back, always something we can improve upon the stegnth wont disappear, muscle memory is a beautiful thing
Operation "Get Swole" takes an assist with GHenerate & I-GH-1
- Thread starter edwitt
- Start date
Yes... Gotta aways be moving fwd, work around injuries dont let em hold u back, always something we can improve upon the stegnth wont disappear, muscle memory is a beautiful thing
edwitt
Well-known member
Day 34 LG Sponsored Log with GHenerate & I-GH-1
Pre Stack Pictures posted page 1 post #2
Weight 232 +1.4
Waist 34.5 +.75”
BP 120 / 70
Day 99 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
epi/tren 30/90mg split (day 20)
Anavar 95mg ED
Tren E 300mg EW
Weight 232.0 +7lb
Waist 34.5 -2.9"
BP 120 / 70
Saw my Doc yestrday BP doing great on the new meds EKG A OK, minor tear to my rotator cuff
Ok so if you look at my composition weight and waist ive gone off track a bit
So gone right back to what was working so well before and is in line with giving the shoulder the rest it needs to repair
Put the HR momitor back on made sure my WO today (Legs which i supersetted woth Abs) was kept between 120-150BP for entire 70 minutes. Rest periods in between sets are as long as it takes for my HR to return to 120
Added 3 scoops of ASGT and the stims definitely helped me stay n the zone as im sure did the 0.75ml of Helios
That was as close to puking as ive ever come, normally i can slam shakes directly pre and post WO no problem but the added intensity and the stims really kicked in, Loved it and kept all the goodness down
Damn fat should melt away if i keep this up and this is exactly what worked so well for me previously, so recomp it is and hopefully by time the Tren E kicks in the shoulder will be in better shape, EQ yet to take effect due to the long ester.
Ill probably have a MRI some time next week just to confirm everything
Thoughts always welcome?
Onwards and upwards
Invalid Link Removed
Pre Stack Pictures posted page 1 post #2
Weight 232 +1.4
Waist 34.5 +.75”
BP 120 / 70
Day 99 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
epi/tren 30/90mg split (day 20)
Anavar 95mg ED
Tren E 300mg EW
Weight 232.0 +7lb
Waist 34.5 -2.9"
BP 120 / 70
Saw my Doc yestrday BP doing great on the new meds EKG A OK, minor tear to my rotator cuff
Ok so if you look at my composition weight and waist ive gone off track a bit
So gone right back to what was working so well before and is in line with giving the shoulder the rest it needs to repair
Put the HR momitor back on made sure my WO today (Legs which i supersetted woth Abs) was kept between 120-150BP for entire 70 minutes. Rest periods in between sets are as long as it takes for my HR to return to 120
Added 3 scoops of ASGT and the stims definitely helped me stay n the zone as im sure did the 0.75ml of Helios
That was as close to puking as ive ever come, normally i can slam shakes directly pre and post WO no problem but the added intensity and the stims really kicked in, Loved it
and kept all the goodness downDamn fat should melt away if i keep this up and this is exactly what worked so well for me previously, so recomp it is and hopefully by time the Tren E kicks in the shoulder will be in better shape, EQ yet to take effect due to the long ester.
Ill probably have a MRI some time next week just to confirm everything
Thoughts always welcome?
Onwards and upwards
Invalid Link Removed
gamer2be08
Banned
You is lookin hyugee Ed!!!
thundergod
Well-known member
minor tear to my rotator cuff
giving the shoulder the rest it needs to repair
Ill probably have a MRI some time next week just to confirm everything
Thoughts always welcome?
Onwards and upwards
Invalid Link Removed
Are you doing rotator cuff exercises on a regular basis? I do them before every workout. And I stretch all the time. Throughout the day. :bigok:
edwitt
Well-known member
Day 35 LG Sponsored Log with GHenerate & I-GH-1
Pre Stack Pictures posted page 1 post #2
Weight
Waist
BP 120 / 70
Day 100 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
epi/tren 30/90mg split (day 21)
Anavar 95mg ED
Tren E 300mg EW
Weight 232.0 +7lb
Waist 34.5 -2.9"
BP 120 / 70
Holy Sh!t Batman DAY 100.... Time flies when your having fun
Day off and im already at the beach, will make sure to get 60 mins of cardio a run on the beach should do the trick.
Thoughts always welcome?
Onwards and upwards
Invalid Link Removed
Pre Stack Pictures posted page 1 post #2
Weight
Waist
BP 120 / 70
Day 100 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
epi/tren 30/90mg split (day 21)
Anavar 95mg ED
Tren E 300mg EW
Weight 232.0 +7lb
Waist 34.5 -2.9"
BP 120 / 70
Holy Sh!t Batman DAY 100.... Time flies when your having fun
Day off and im already at the beach, will make sure to get 60 mins of cardio a run on the beach should do the trick.
Thoughts always welcome?
Onwards and upwards
Invalid Link Removed
edwitt
Well-known member
Yes mate got all the rotator cuff stretches and doing them religiously, did 20 minutes stretching already this morning......
Have appointment next week to see a good Sports Therapist, my insurance company hates me!!!!!
Invalid Link Removed
ex-tightend83
Well-known member
200 mg of Clen? Be careful, don't do what you did before....
EMARTIN
Active member
unc21
Member
Dude legally changed his name to Warrior lol
edwitt
Well-known member
Day 36 LG Sponsored Log with GHenerate & I-GH-1
Pre Stack Pictures posted page 1 post #2
Weight
Waist
BP 120 / 70
Day 101 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
epi/tren 30/90mg split (day 22)
Anavar 95mg ED
Tren E 300mg EW
Weight
Waist
BP 120 / 70
Back/bis
70 minutes kept weights at about 80% but intensity high avg HR 130 shedding fat -0.25” since i added the cardio back in 3 days ago 32” waist here i come.
Ive noticed even though adding 1" to my waist i am far more vascular up top, fat went right to my belly. The moral of the the story is dont be lazy when bulking you still need cardio to keep the fat at bay.
5pm 35 minute run
Shoulder felt great... stretches really helping a lot
3 Exercises 3 sets twice a day
Ill try some weight on it tomorrow with chest and tris
Thoughts always welcome?
Pre Stack Pictures posted page 1 post #2
Weight
Waist
BP 120 / 70
Day 101 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
epi/tren 30/90mg split (day 22)
Anavar 95mg ED
Tren E 300mg EW
Weight
Waist
BP 120 / 70
Back/bis
70 minutes kept weights at about 80% but intensity high avg HR 130 shedding fat
-0.25” since i added the cardio back in 3 days ago 32” waist here i come.Ive noticed even though adding 1" to my waist i am far more vascular up top, fat went right to my belly. The moral of the the story is dont be lazy when bulking you still need cardio to keep the fat at bay.
5pm 35 minute run
Shoulder felt great... stretches really helping a lot
3 Exercises 3 sets twice a day
Ill try some weight on it tomorrow with chest and tris
Thoughts always welcome?
gamer2be08
Banned
Day 36 LG Sponsored Log with GHenerate & I-GH-1
Pre Stack Pictures posted page 1 post #2
Weight
Waist
BP 120 / 70
Day 101 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
epi/tren 30/90mg split (day 22)
Anavar 95mg ED
Tren E 300mg EW
Weight
Waist
BP 120 / 70
Back/bis
70 minutes kept weights at about 80% but intensity high avg HR 130 shedding fat
Ive noticed even though adding 1" to my waist i am far more vascular up top, fat went right to my belly. The moral of the the story is dont be lazy when bulking you still need cardio to keep the fat at bay.
Ill get another 40 minutes cardio in later in as well
Shoulder felt great... stretches really helping a lot
3 Exercises 3 sets twice a day
Ill try some weight on it tomorrow with chest and tris
Thoughts always welcome?
I always do those before any lift, I thought they were just general shoulder/triceps stretches.
MrKleen73
Legend
Ed, I feel like a big ol dummy for not thinking of these. DC Shoulder fixers. Get a broom stick grab hold of it in front of you arms straight bar basically accross your thighs, rotate all the way up over and down as gar as you can get behind you. Do 25 reps every night before bed. I had good results with this when I was doing them. I am going to start them again. He has a whole thread on these over at the intensemuscle site. Everyone I know who has done them loved them and got a lot out of them. Oh the shoulder pump you get from them is RIDICULOUS!!! Heck I just remembered about 10 other guys on here who need to be reminded of these or told about them.
AZMIDLYF
Legend
I do these religiously...the pump is crazy too!!
oldguns
Member
I'm having good results using taurine, no more spasms. Doc gave me a rx for the potassium, about 5 bucks for 90 days. Just got thru a 105 plus at work, 12 hr shift, no cramps or spasms, did add about 2 gals of water. The potassium stopped the cramps, since I started the taurine the spasms are gone too! Today was a good test.
thundergod
Well-known member
His name was/is Jim Hellwig. And he is an extraordinary character for sure. He wrote and inked 2 comics back in the late 80's that were very spectacular. He has quite the imagination.
He takes this warrior thing very seriously........as do I. :hammer:
Coolazice
Active member
edwitt
Well-known member
Coolazice
Active member
Thx
i was only going to do 5
but they were to easy
375 x 7 PR
As if 375 X 7 isn't exciting enough...
Invalid Link Removed
oldguns
Member
Thx
i was only going to do 5
but they were to easy
375 x 7 PR
Oh yea, thats what I'm talking about...great !
ex-tightend83
Well-known member
Thx
i was only going to do 5
but they were to easy
375 x 7 PR
Great job, Ed!!!
gwls
Well-known member
Thx
i was only going to do 5
but they were to easy
375 x 7 PR
nice job mate :fing02:
ex-tightend83
Well-known member
nice numbers bro..400 around the corner
No doubt...on the road to 500!!!
edwitt
Well-known member
Day 38LG Sponsored Log with GHenerate & I-GH-1
Pre Stack Pictures posted page 1 post #2
Weight
Waist
BP 120 / 70
Day 103 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW
Weight
Waist
BP 120 / 70
Epi/tren oral is done, liver says thank you
Well shoulder really feeling much better even after setting a PR 375 x 7 in chest yesterday, so im tentatively feeling very confident.
Today i did legs and abs
To be honest i just wasnt feeling it, lame workout but i stuck with it and worked up a good sweat for 60 minutes. Was feeling like throwing up the entire time and then when i got back didnt even feel like going to the beach just wanted to sleep, very strange for me. So hasten to say appetite was not there and ive been force feeding myself all day, only about 300g protein for the day normally 375 and that was a real struggle.
Thoughts always welcome?
Pre Stack Pictures posted page 1 post #2
Weight
Waist
BP 120 / 70
Day 103 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW
Weight
Waist
BP 120 / 70
Epi/tren oral is done, liver says thank you
Well shoulder really feeling much better even after setting a PR 375 x 7 in chest yesterday, so im tentatively feeling very confident.
Today i did legs and abs
To be honest i just wasnt feeling it, lame workout but i stuck with it and worked up a good sweat for 60 minutes. Was feeling like throwing up the entire time and then when i got back didnt even feel like going to the beach just wanted to sleep, very strange for me. So hasten to say appetite was not there and ive been force feeding myself all day, only about 300g protein for the day normally 375 and that was a real struggle.
Thoughts always welcome?
edwitt
Well-known member
lol.. that is a funny .gif and keep the comments coming, love the support
Your gonna love it... Cant believe im still making progress
thamkyou
definitely on the mend
cheers
cheers mate
going with a 5/8" slin pin
LOL.... Im just a *****cat
:veryhappy:
upwards and onwards mate
Indeed
You is lookin hyugee Ed!!!
:box:
No pain no gain
200 might have been just a tad high
edwitt
Well-known member
BEAST
he was awesome
thx and they are now part of my routine
yea... nice addition
Added couple of bananas and spasms gone
i have, just bananas normally do the trick
thx
yummy
cheers
thx
ty
nice numbers bro..400 around the corner
y... Think im ready to rep 405 x 5 but not gonna push the envelope and will wait until my shoulder gives me the go ahead
:bigok:
ex-tightend83
Well-known member
Still waiting for that PM about shipping...
MrKleen73
Legend
Man jealous of that box on the puter there...
Speaking of that shoulder, as promised the actual post regarding that shoulder exercise from DC training.
Here is an excercise I found to be very good in helping me with my shoulder issues when they creep up. I just need tokeep this in my regimen from now on. I think I may just do them as part of my warm up for upper body.
Text was quoted from Intensemuscle home of Dogg Crap or DC Training. VERY EFFECTIVE!!!! Written by Dante the creator of Dogg Crap training.
"HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time)
With a large towel or broomstick I want you to hold it with straight arms for the entire time of what i describe in the following movement--a large "rolled up like a rope" beach towel works good but honestly a longer broomstick (without the bristles) works best in my opinion. Start out with it with a really wide grip (with straight arms) in front of you (on your quads) and with straight arms bring it up and overhead and then down and back to the middle of your back--STRAIGHT ARMS ALL THE WAY--this is going to be very difficult and hard the first couple times out and then will be "old hat" with time----and its going to be painful in a stretching pump kind of way---i want 50 reps each time you do this--one repetition is from in front of your face (all with straight arms) to up overhead and back, and then down all the way to the middle of your back and then back up overhead to in front of your face again (again all with straight arms)--the important part of the movement is the area overhead that is really tight--do all of this carefully/slowly---dont just whip it over and back---if your hand is slipping off the broomstick even with the widest grip, or you cant bring your arms over straight and the start bending on you, you have some serious shoulder inflexibility and need to work this hard and get up to speed (or you could just need a longer broomstick too)--again do all of these revolutions controlled and carefully--push into the stretch as you go along toward the 50 revolutions, your chest will be pushing outward and your shoulders rolling back--your shoulders are going to blow up with so much blood its going to be incredibly painfull pumpwise--Do this once a day at nite as many times a week as you can---sometimes I have people do it every single day---but every time you do it try to move your grip inward (thats the key)----its going to be very hard to do but try your best to move your grip inward for the next 2-4 weeks and your range of motion with shoulders will increase dramatically and any impingement and the majority of other problems should be gone in 2 weeks--also try to move your grip in as you are doing the 50 revolutions--start off with a stretching but relatively easy 10 to warm up some, then try to move your grip in even by a centimeter if you can for the next 20 revolutions and then at 30 try to move the grip in another centimeter--really try to push what you can do stretchwise once your warmed up here--trust me this sounds easy but your going to be muttering "**** you dante" after you get to your 25th revolution--Ive cured too many shoulder problems with this simple movement now its pretty ridiculous, and this and a menthol rub applied liberally daily and before sleep has cured alot of shoulder/bicepital tendonitis in trainees."
Speaking of that shoulder, as promised the actual post regarding that shoulder exercise from DC training.
Here is an excercise I found to be very good in helping me with my shoulder issues when they creep up. I just need tokeep this in my regimen from now on. I think I may just do them as part of my warm up for upper body.
Text was quoted from Intensemuscle home of Dogg Crap or DC Training. VERY EFFECTIVE!!!! Written by Dante the creator of Dogg Crap training.
"HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time)
With a large towel or broomstick I want you to hold it with straight arms for the entire time of what i describe in the following movement--a large "rolled up like a rope" beach towel works good but honestly a longer broomstick (without the bristles) works best in my opinion. Start out with it with a really wide grip (with straight arms) in front of you (on your quads) and with straight arms bring it up and overhead and then down and back to the middle of your back--STRAIGHT ARMS ALL THE WAY--this is going to be very difficult and hard the first couple times out and then will be "old hat" with time----and its going to be painful in a stretching pump kind of way---i want 50 reps each time you do this--one repetition is from in front of your face (all with straight arms) to up overhead and back, and then down all the way to the middle of your back and then back up overhead to in front of your face again (again all with straight arms)--the important part of the movement is the area overhead that is really tight--do all of this carefully/slowly---dont just whip it over and back---if your hand is slipping off the broomstick even with the widest grip, or you cant bring your arms over straight and the start bending on you, you have some serious shoulder inflexibility and need to work this hard and get up to speed (or you could just need a longer broomstick too)--again do all of these revolutions controlled and carefully--push into the stretch as you go along toward the 50 revolutions, your chest will be pushing outward and your shoulders rolling back--your shoulders are going to blow up with so much blood its going to be incredibly painfull pumpwise--Do this once a day at nite as many times a week as you can---sometimes I have people do it every single day---but every time you do it try to move your grip inward (thats the key)----its going to be very hard to do but try your best to move your grip inward for the next 2-4 weeks and your range of motion with shoulders will increase dramatically and any impingement and the majority of other problems should be gone in 2 weeks--also try to move your grip in as you are doing the 50 revolutions--start off with a stretching but relatively easy 10 to warm up some, then try to move your grip in even by a centimeter if you can for the next 20 revolutions and then at 30 try to move the grip in another centimeter--really try to push what you can do stretchwise once your warmed up here--trust me this sounds easy but your going to be muttering "**** you dante" after you get to your 25th revolution--Ive cured too many shoulder problems with this simple movement now its pretty ridiculous, and this and a menthol rub applied liberally daily and before sleep has cured alot of shoulder/bicepital tendonitis in trainees."
HereToStudy
Primordial Performance Rep
Ha, Take CellTech, you'll give one in the pink two in the stink.
edwitt
Well-known member
Just stuck 1cc in my bicep with 1/2" slin pin
happy to say no pain worth reporting
5/8" would be better it was hard to get to the bottom of the vial with 1/2" but i got 95% out
went with bicep/tricep as leanest muscle group
I thought that would be painful but wanted to make sure i got it IM
EMARTIN
Active member
Mr. Kleen... I and my shoulder thank you and THANK YOU BIG for posting this. I have been having on again off again trouble with my right shoulder for about 3/4 of a year.... I was hell bent on setting a PR tonight despite it and did the 50 reps to warm up and then 10 between each set. While I did not get the full 5x5 tonight I set a new PR for 3 (with a screwed shoulder). THANKS!!!!
Ed,
You are a beast.... Nothing more to add... BEAST!
edwitt
Well-known member
Day 40LG Sponsored Log with GHenerate & I-GH-1
Pre Stack Pictures posted page 1 post #2
Weight
Waist
BP 120 / 70
Day 105 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW
Weight
Waist
BP 120 / 70
Back/Bis
Weight is off quite a bit but im gonna reserve the numbers for tomorow after a carb up, likewise my waist is off a full inch but lets have an official weigh in tomorow
Diet is the same but as you might have noticed cardio up big time and im happy to continue on this path as shoulder repairs. Ill gain back any lost muscle real quick when the time is right, stregnth on the other hand continues to rise so i think the additional 250mg Test finally kicking into top gear.
Shoulder feels great but not gonna push it, ive got a ways to go on this cycle yet, i would like to be in prime condition when the Tren takes effect, at a guess another 3 weeks then its go time
Think i may just go with a balls to the wall dedicated back today and have and arms day tomorow allow an extra day of rest before hitting chest again
Thoughts always welcome?
Pre Stack Pictures posted page 1 post #2
Weight
Waist
BP 120 / 70
Day 105 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW
Weight
Waist
BP 120 / 70
Back/Bis
Weight is off quite a bit but im gonna reserve the numbers for tomorow after a carb up, likewise my waist is off a full inch but lets have an official weigh in tomorow
Diet is the same but as you might have noticed cardio up big time and im happy to continue on this path as shoulder repairs. Ill gain back any lost muscle real quick when the time is right, stregnth on the other hand continues to rise so i think the additional 250mg Test finally kicking into top gear.
Shoulder feels great but not gonna push it, ive got a ways to go on this cycle yet, i would like to be in prime condition when the Tren takes effect, at a guess another 3 weeks then its go time
Think i may just go with a balls to the wall dedicated back today and have and arms day tomorow allow an extra day of rest before hitting chest again
Thoughts always welcome?
thundergod
Well-known member
yes been doing these since you mentioned last week, as you can see ive put on a few pounds
I have zero flexibility obviously, not getting far past my head at the moment but ill stick at it
Damn!! That fat kid is flexible!!:shocked1: :blink:
Gonna start these up tonight. Thanks Kleen and edwitt for the info and video. They will be put to use.
I do lots of rotator cuff work, but have never tried these before. If they work as good as Dante says, I'm down.
A quick 2 week shoulder fixer-upper sounds like just what I need. Right shoulder has been painful and tight for weeks now.
Time to fix that mutha-fukka!!!:veryhappy:
edwitt
Well-known member
Day 41LG Sponsored Log with GHenerate & I-GH-1
Pre Stack Pictures posted page 1 post #2
Weight 226 -4.6lb
Waist 33.5 -0.25"
BP 120 / 70
Day 106 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW
Weight 226 + 1lb
Waist 33.5 -3.9"
BP 120 / 70
Chest
Shoulder cotinues to improve but far from 100%
Kept my routine at higher reps and much slower with one heavy set
Bench
225 x 8
275 x 5
315 x 5
365 x 8 PR
315 x 8 slow 2 sec positive and negative
315 x 8
60 min afternoon cardio
Tehn hit cross over cables and incline bench cables
Nice and slow relatively light weight 2 sec positive and negative
Shoulder felt a little bit tweaked at this point so i called it a day and I will try and go back this evening for bi/tris and also need to get 40 min cardio in
As you can see from above weight is off a bit but strength is at highs waist is off 1” at 33 1/2 in a week, gonna crack 33” next week
This picture is not that clear but obliques are starting to show and chest is hard the VAR is a creeper and starting to take effect and the fireworks are yet to go off (TREN)
Invalid Link Removed
Pre Stack Pictures posted page 1 post #2
Weight 226 -4.6lb
Waist 33.5 -0.25"
BP 120 / 70
Day 106 inj cycle
The Road to recovery
Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW
Weight 226 + 1lb
Waist 33.5 -3.9"
BP 120 / 70
Chest
Shoulder cotinues to improve but far from 100%
Kept my routine at higher reps and much slower with one heavy set
Bench
225 x 8
275 x 5
315 x 5
365 x 8 PR
315 x 8 slow 2 sec positive and negative
315 x 8
60 min afternoon cardio
Tehn hit cross over cables and incline bench cables
Nice and slow relatively light weight 2 sec positive and negative
Shoulder felt a little bit tweaked at this point so i called it a day and I will try and go back this evening for bi/tris and also need to get 40 min cardio in
As you can see from above weight is off a bit but strength is at highs waist is off 1” at 33 1/2 in a week, gonna crack 33” next week
This picture is not that clear but obliques are starting to show and chest is hard the VAR is a creeper and starting to take effect and the fireworks are yet to go off (TREN)
Invalid Link Removed