packers6211
Well-known member
Outstanding on the bench brother!!! Def getting back in the game!
Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition
- Thread starter Onlychevy6
- Start date
Onlychevy6
Well-known member
Had a ok work out on saturday with my bro and sis. Was weaker than snot and stopped half way through cause my back. I suppose it is time to see what is going on. Not looking forward to seeing a Dr.
None the less it was a great family day at least for me.
I did not write any exercises down nor the weights so that was no bueno.. This week will be interesting. I hate the fact that my strength is down and I have been slacking on training and nutrition.
Now that I am basically a bachelor again things will get better. For all of you that have been there for me during this transition thank you for everything. I won't let you down.
None the less it was a great family day at least for me.
I did not write any exercises down nor the weights so that was no bueno.. This week will be interesting. I hate the fact that my strength is down and I have been slacking on training and nutrition.
Now that I am basically a bachelor again things will get better. For all of you that have been there for me during this transition thank you for everything. I won't let you down.
TurningGreen
Well-known member
Glad to see some optimism in those words bro! I am just getting back on the ball after finding out all my efforts to get the FD job went south. Its those little bumps that make you feel human ya know...makes you see there is more to life than just what food you eat and what lifts you did in the gym.
Onlychevy6
Well-known member
I need to update this thing. After tomorrows workout I will post up. Now it is time for bed. Have been working on 3 hours sleep in the last 24 hours.
taman6886
Well-known member
That's rough big boy!
Rosie Chee
The Female Terminator
TurningGreen
Well-known member
Damn bro, rest up! Nobody is growing muscle on 3 hrs of sleep! Hope all is well for ya though!
Onlychevy6
Well-known member
7/23/12
Ok after a long hiatus. I have found my way back. Took a good bit of time off to let my body heal and deal with personal issues. Not all is fixed or cured. That is still work in progress. It doesn't help I broke my pinky and hand last Friday. I had to pop my pinky back into socket. I would take a picture but you wouldn't be able to really tell anything. I am not going to let this stop me from training. I have been bitched at for many weeks about getting back in shape by many of you. And telling me I have come way to far to stop now and you are all correct. I just needed to figure this all out on my own. Like I said it is still work in progress.
Strength is way down. But that is ok it was to be expected. Started everything off with a 10 minute warm up at 4.5 mph and at a incline of 4.0. Workout was semi fasted. I broke my fast around 2pm and worked out around 5 pm
Today's weight: 220.1 lbs
Seated Cable Flys
10 reps 160 lbs
15 reps 220 lbs
12 reps 220 lbs
12 reps 200 lbs
12 reps 130 lbs
Hammer Strength Incline Press
12 reps 50 lbs each side
12 reps 80 lbs
10 reps 80 lbs
10 reps 60 lbs
10 reps 50 lbs
Dip Machine
12 reps 210 lbs
15 reps 285 lbs
12 reps 285 lbs
10 reps 255 lbs
10 reps 225 lbs
Side Lateral Raises
10 reps 65 lbs
15 reps 80 lbs
15 reps 80 lbs
12 reps 65 lbs
10 reps 50 lbs
3 sets of 21's using 65 lbs
Actually felt pretty good with all things considered. Was glad to be back in the gym.
Ok after a long hiatus. I have found my way back. Took a good bit of time off to let my body heal and deal with personal issues. Not all is fixed or cured. That is still work in progress. It doesn't help I broke my pinky and hand last Friday. I had to pop my pinky back into socket. I would take a picture but you wouldn't be able to really tell anything. I am not going to let this stop me from training. I have been bitched at for many weeks about getting back in shape by many of you. And telling me I have come way to far to stop now and you are all correct. I just needed to figure this all out on my own. Like I said it is still work in progress.
Strength is way down. But that is ok it was to be expected. Started everything off with a 10 minute warm up at 4.5 mph and at a incline of 4.0. Workout was semi fasted. I broke my fast around 2pm and worked out around 5 pm
Today's weight: 220.1 lbs
Seated Cable Flys
10 reps 160 lbs
15 reps 220 lbs
12 reps 220 lbs
12 reps 200 lbs
12 reps 130 lbs
Hammer Strength Incline Press
12 reps 50 lbs each side
12 reps 80 lbs
10 reps 80 lbs
10 reps 60 lbs
10 reps 50 lbs
Dip Machine
12 reps 210 lbs
15 reps 285 lbs
12 reps 285 lbs
10 reps 255 lbs
10 reps 225 lbs
Side Lateral Raises
10 reps 65 lbs
15 reps 80 lbs
15 reps 80 lbs
12 reps 65 lbs
10 reps 50 lbs
3 sets of 21's using 65 lbs
Actually felt pretty good with all things considered. Was glad to be back in the gym.
taman6886
Well-known member
Onlychevy6
Well-known member
Thank you sir. Have to spread the love for rep points... BTW congrats on the rep position. Had no idea. Seems like a lot has happened since I went MIA
Onlychevy6
Well-known member
Ok this is not cool. Already sore this morning. Lol
taman6886
Well-known member
Onlychevy6
Well-known member
7/29/12
Haven't had a chance to update in a few days. So here we go.
7/25/12
Leg Extension
10 reps 80lbs
12 reps 125 lbs
12 reps 125 lbs
10 reps 100 lbs
10 reps 100 lbs
Leg Press
10 reps 360 lbs
12 reps 720 lbs
12 reps 720 lbs
10 reps 630 lbs
10 reps 540 lbs
Rear Delt machine
10 reps 80 lbs
12 reps 130 lbs
12 reps 130 lbs
10 reps 110 lbs
10 reps 100 lbs
Dumbbell Rows
10 reps 60 lbs
12 reps 105 lbs
12 reps 105 lbs
10 reps 95 lbs
10 reps 85 lbs
Arnold Press
10 reps 40 lbs
12 reps 60 lbs
12 reps 60 lbs
10 reps 50 lbs
10 reps 40 lbs
Finished it all up with 1 hour of cardio
7/28/12
Bench Press
10 reps 135 lbs
12 reps 225 lbs
12 reps 225 lbs
10 reps 195 lbs
10 reps 195 lbs
Cable Rows
10 reps 100 lbs
12 reps 180 lbs
12 reps 180 lbs
12 reps 160 lbs
10 reps 140 lbs
Close Grip Bench Press
10 reps 125 lbs
12 reps 195 lbs
12 reps 195 lbs
10 reps 195 lbs
10 reps 150 lbs
Preacher Curls
10 reps 50 lbs
12 reps 70 lbs
12 reps 70 lbs
10 reps 60 lbs
10 reps 50 lbs
Leg Press
10 reps 360 lbs
12 reps 720 lbs
12 reps 720 lbs
12 reps 630 lbs
10 reps 540 lbs
Finished up with 2 hours of kayaking
Haven't had a chance to update in a few days. So here we go.
7/25/12
Leg Extension
10 reps 80lbs
12 reps 125 lbs
12 reps 125 lbs
10 reps 100 lbs
10 reps 100 lbs
Leg Press
10 reps 360 lbs
12 reps 720 lbs
12 reps 720 lbs
10 reps 630 lbs
10 reps 540 lbs
Rear Delt machine
10 reps 80 lbs
12 reps 130 lbs
12 reps 130 lbs
10 reps 110 lbs
10 reps 100 lbs
Dumbbell Rows
10 reps 60 lbs
12 reps 105 lbs
12 reps 105 lbs
10 reps 95 lbs
10 reps 85 lbs
Arnold Press
10 reps 40 lbs
12 reps 60 lbs
12 reps 60 lbs
10 reps 50 lbs
10 reps 40 lbs
Finished it all up with 1 hour of cardio
7/28/12
Bench Press
10 reps 135 lbs
12 reps 225 lbs
12 reps 225 lbs
10 reps 195 lbs
10 reps 195 lbs
Cable Rows
10 reps 100 lbs
12 reps 180 lbs
12 reps 180 lbs
12 reps 160 lbs
10 reps 140 lbs
Close Grip Bench Press
10 reps 125 lbs
12 reps 195 lbs
12 reps 195 lbs
10 reps 195 lbs
10 reps 150 lbs
Preacher Curls
10 reps 50 lbs
12 reps 70 lbs
12 reps 70 lbs
10 reps 60 lbs
10 reps 50 lbs
Leg Press
10 reps 360 lbs
12 reps 720 lbs
12 reps 720 lbs
12 reps 630 lbs
10 reps 540 lbs
Finished up with 2 hours of kayaking
Onlychevy6
Well-known member
8/6/12
Was a descent workout nothing really to brag about. Since I am getting back at it after the layoff I am taking it fairly slow. For the most part.
Bench Press
10 reps 190 lbs
12 reps 225 lbs'
12 reps 225 lbs'
10 reps 200 lbs
10 reps 190 lbs
Cable Rows
10 reps 120 lbs
12 reps 180 lbs
12 reps 180 lbs
10 reps 140 lbs
10 reps 120 lbs
Tricep Push Downs
10 reps 120 lbs
12 reps 180 lbs
12 reps 180 lbs
10 reps 160 lbs
10 reps 140 lbs
EZ Bar Curls (21s)
1 set of 45 lbs
2 sets of 70 lbs
1 set of 60 lbs
1 set of 50 lbs
Side Lateral Raises (Machine)
10 reps 40 lbs
12 reps 80 lbs
12 reps 80 lbs
10 reps 60 lbs
10 reps 40 lbs
Did 30 minutes total of Cardio
Was a descent workout nothing really to brag about. Since I am getting back at it after the layoff I am taking it fairly slow. For the most part.
Bench Press
10 reps 190 lbs
12 reps 225 lbs'
12 reps 225 lbs'
10 reps 200 lbs
10 reps 190 lbs
Cable Rows
10 reps 120 lbs
12 reps 180 lbs
12 reps 180 lbs
10 reps 140 lbs
10 reps 120 lbs
Tricep Push Downs
10 reps 120 lbs
12 reps 180 lbs
12 reps 180 lbs
10 reps 160 lbs
10 reps 140 lbs
EZ Bar Curls (21s)
1 set of 45 lbs
2 sets of 70 lbs
1 set of 60 lbs
1 set of 50 lbs
Side Lateral Raises (Machine)
10 reps 40 lbs
12 reps 80 lbs
12 reps 80 lbs
10 reps 60 lbs
10 reps 40 lbs
Did 30 minutes total of Cardio
Onlychevy6
Well-known member
Rahl said:
Your funny glad to have you in here. I was lifting heavier before I took my break. I will get back to at least 250 in the bench. I want to be able to hit 250 for 20. Then I won't care what the weight is. Add long add I can get back to that.