Guest viewing is limited

Old Fugger Ready to take on all challengers...Transfomation time!!!

Yesterdays Diet

8am 1/2 cup steel cut oats
2 scoop protein
fish oil 3 grams

10am 2 boiled eggs
2 cups brocolli
1 cup Cauliflower
1 cup green beens
1/2 red or yellow pepper

12pm 10 oz chicken
2 cups brocolli
1 cup Cauliflower
1 cup green beens
1/2 red or yellow pepper
1 cup black beans
3 grams fish oil

230pm 2 boiled eggs

5pm 10 oz chicken
1 cup rice
2 cups brocolli
1 cup Cauliflower
1 cup green beens

8pm 2 scoop protein

I better lose some serious fat from all this ....
 
You have quite the laundry list stack going on there DW!! It looks SWEET......but expensive!!:bling:
 
Smashing it daily, any progress pics before you start the big run so we can see what it does for you?
 
RickRock13 said:
You have quite the laundry list stack going on there DW!! It looks SWEET......but expensive!!:bling:
Click to expand...

Yah should be a good run...

MrKleen73 said:
Smashing it daily, any progress pics before you start the big run so we can see what it does for you?
Click to expand...

I may do some along the way, when I decide to remove some body hair... it's just so damn cold up here still...:happysad:
 
Yesterdays diet

8am 1/2 cup steel cut outs
2 scoop protein
fish oil 3 grams

10am 2 boiled eggs
2 cups Brocolli
1 cup Cauliflower
1 cup green beans
1/2 bell pepper

12pm 2 cans tuna
2 cups Brocolli
1 cup Cauliflower
1 cup green beans
1/2 bell pepper
3 grams fish oil

3pm 2 boiled eggs

6pm 10 oz chicken
1 medium yam
2 cups brocolli
1 cup Cauliflower
1 cup green beans

9pm 2 scoop protein
 
You eat similar to me Doug, I just have less feedings and less veggies; I think I would explode if I ate any more. You sir should get a medal for what you put down daily!
 
oufinny said:
You eat similar to me Doug, I just have less feedings and less veggies; I think I would explode if I ate any more. You sir should get a medal for what you put down daily!
Click to expand...

It's hard at first, you just have to get used to grazing.. space the eating out over time.. I generally graze from 9;30Am till close to 2 pm while still getting my meals in...you get used to it and yah it can be nasty...:happysad:
 
DreamWeaver said:
Yesterdays diet

8am 1/2 cup steel cut outs
2 scoop protein
fish oil 3 grams

10am 2 boiled eggs
2 cups Brocolli
1 cup Cauliflower
1 cup green beans
1/2 bell pepper

12pm 2 cans tuna
2 cups Brocolli
1 cup Cauliflower
1 cup green beans
1/2 bell pepper
3 grams fish oil

3pm 2 boiled eggs

6pm 10 oz chicken
1 medium yam
2 cups brocolli
1 cup Cauliflower
1 cup green beans

9pm 2 scoop protein
Click to expand...

all this looks great......with nacho cheese all over it
 
mich29 said:
all this looks great......with nacho cheese all over it
Click to expand...

Sign me up for the diet where there is a lot of cheese please, I miss it so!
 
A_I_Sports_Nutrition said:
Still going strong DW great work.
Click to expand...

Thanks, just deloading this week, took a mini-break on Tuesday will start oup full tilit sunday...

This may look familiar to some...

Day 1
Chest Flat Db press drop 1 3X8
Tempo 3-1-2 ss
Incline fly drop 1 3X8
Tempo 3-1-2 ss
Decline press drop 1 3X8
Tempo 3-1-2


Back Extended lat Pressdown 3X8
ss Wd Lat Pulldowns 3X8
ss Reverse pulldowns 4X8
ss Lat shrugs 3X8

Seated row 3X8 ss
Reverse grip bo row 3X8



Day 2
Shoulders Reverse bo rows drop 1 3X8
ss L-lateral raise drop 1 3X8
ss Front raise drop 1 3X8


Arms Incline low pulley ext drop 1 3X8
ss incline alt db curl drop 1 3X8
ss X face extension drop 1 3X8
ss Prone db curl drop 1 3X8

Day3


Quads Leg press 3X8
ss Leg extension drop 2 3X8



Hamstrings Leg Curl drop 2 3X8




Calves Stainding Calf drop 2 3X8
 
I agree i just couldn't eat like that. Well maybe I should say wouldn't. I am just more about convenience and there is nothing convenient about that much brocolli and cauliflower. I like them but couldn't eat that much without wanting to gag.

You have some serious discipline. I just try to take the shortest and most basic way to cut up for me and go with that. Too much to keep up with like that and I just wont follow through. I don't have the attention span to pay attention to that much stuff that I am not interested in. Meat, nuts, some greens, and blueberries and I am golden and happy.
 
DreamWeaver said:
thaniks and they should be gettting a whole lot better very soon...

Turinabol 3ml ed = 90mg ed weeks 1-6
Androhard 5ml twice dail weeks 2-8
Epi 30mg ed days 1-10 45mg ed days 11-14
S4 50mg ed weeks 3-5, 75mg ed weeks 6-8
Sustain Alpha Liqua-Vade 5ml 2 X 2 days weeks 7-8 5 days weeks 9-12
Toco-8 1 scoop ed weeks 6-12
EndoAmp 1 scoop ed weeks 9-12
Cycle support 1 scoop 2x daily weeks 1-12 and preloaded 2 weeks
Toremifene 60 ed weeks 9-12
Phytoserms 3 ed weeks 9-12
IGH DES 40 mg bilat wd 40 total ed am weeks 1-4, 8-12 or might just go for first 50 days
Testopro 6ed weeks 9-12
Erase 2 ed weeks 9-12
Clenviscerate weeks 1-2, 5-6
Eviscerate weeks 3-4, 7-8..

This should be most of it... might add things as time goes on.. I have a bit of OEP and Alpha T2 left so might run that in there as well...
Click to expand...

Nice layout, Looks like some fun :D
Have you ran the Turinabol before? I ran it last year and got nothing from it. First time using HD, so maybe I'm a "non-responder" lol
But I hope it works for you. I even took it to 120mg with no increase in weight/size and 0 strength gains.
 
MrKleen73 said:
I agree i just couldn't eat like that. Well maybe I should say wouldn't. I am just more about convenience and there is nothing convenient about that much brocolli and cauliflower. I like them but couldn't eat that much without wanting to gag.

You have some serious discipline. I just try to take the shortest and most basic way to cut up for me and go with that. Too much to keep up with like that and I just wont follow through. I don't have the attention span to pay attention to that much stuff that I am not interested in. Meat, nuts, some greens, and blueberries and I am golden and happy.
Click to expand...

I agree this takes alot of time and effort very nice work here.diet is a huge part of the lifting game as well.
 
MrKleen73 said:
I agree i just couldn't eat like that. Well maybe I should say wouldn't. I am just more about convenience and there is nothing convenient about that much brocolli and cauliflower. I like them but couldn't eat that much without wanting to gag.

You have some serious discipline. I just try to take the shortest and most basic way to cut up for me and go with that. Too much to keep up with like that and I just wont follow through. I don't have the attention span to pay attention to that much stuff that I am not interested in. Meat, nuts, some greens, and blueberries and I am golden and happy.
Click to expand...

Yah you have an easier time getting down I think. I gag too but me trying to avoid this diet was likely my major reason for my lack of success last year. I tried to find an easier softer way and I couldn't... Time to grin a bear it!! It's only 4 more weeks then I will go to Fish, lean beef and grapefruit which is infinitely easier to take...

BarbellBeast said:
Nice layout, Looks like some fun :D
Have you ran the Turinabol before? I ran it last year and got nothing from it. First time using HD, so maybe I'm a "non-responder" lol
But I hope it works for you. I even took it to 120mg with no increase in weight/size and 0 strength gains.
Click to expand...

I have only run the original Halodrol at 50 mg and got results so this should be even better at 90mg ed...

mich29 said:
I agree this takes alot of time and effort very nice work here.diet is a huge part of the lifting game as well.
Click to expand...

Thanks I am more accustomed to it now...
 
So tomorrow is a big day, not going to make any adjustments on diet as the addition of anabolic compounds should make a profound difference, if anything I may add in some more protein as needed...
 
DreamWeaver said:
So tomorrow is a big day, not going to make any adjustments on diet as the addition of anabolic compounds should make a profound difference, if anything I may add in some more protein as needed...
Click to expand...

I'm looking forward to it big Guy, and seeing exactly what comes with it. I think you are going to have a lot of fun with this ;)
 
DreamWeaver said:
I would hope so, lot of time and money invested in ths...
Click to expand...

Doug you will cut up like you never have before, this cycle is well thought out. Just an FYI, its getting serious, I'm on the treadmill as I write this!
 
oufinny said:
Doug you will cut up like you never have before, this cycle is well thought out. Just an FYI, its getting serious, I'm on the treadmill as I write this!
Click to expand...

:surprised: not letting a moment go to waste I see, I am lucky I can get a lot of my cardio walking to work and back, it's a real time saver. I can just add in a few HITT sessions as I go along and I'm golden...:mischievous:
 
DreamWeaver said:
:surprised: not letting a moment go to waste I see, I am lucky I can get a lot of my cardio walking to work and back, it's a real time saver. I can just add in a few HITT sessions as I go along and I'm golden...:mischievous:
Click to expand...

That does work well for you having the walk though my legs would be really mad at me; heck I am dreading tonight's workout. Anyways, good to hear things are working well for you with your commute to work.
 
oufinny said:
That does work well for you having the walk though my legs would be really mad at me; heck I am dreading tonight's workout. Anyways, good to hear things are working well for you with your commute to work.
Click to expand...

yah it was an issue for a while but now I see to be used to it, plus now I am going straight from work to the gym on Tuesdays and Thursdays so that's 20k less a week. 60k instead of 80 which was too much.
 
Yesterdays Diet

8am 1/2 cup steel cut oats
2 scoop protein
fish oil 3 grams

10am 2 boiled eggs
2 cups brocolli
1 cup Cauliflower
1 cup green beens
1/2 red or yellow pepper

12pm 10 oz chicken
2 cups brocolli
1 cup Cauliflower
1 cup green beens
1/2 red or yellow pepper
1/cup black beans
3 grams fish oil

230pm 2 boiled eggs

5pm 14 oz Fish
1 cup rice
2 cups brocolli
1 cup Cauliflower

8pm 2 scoop protein
 
DreamWeaver said:
yah it was an issue for a while but now I see to be used to it, plus now I am going straight from work to the gym on Tuesdays and Thursdays so that's 20k less a week. 60k instead of 80 which was too much.
Click to expand...

Doug I assume there is a reason you choose to walk but I would buy a car, I value my time too much to walk that far. And in Houston, walking a long distance is not normally an option as the roads aren't designed for pedestrians and in the summers you would melt.
 
oufinny said:
Doug I assume there is a reason you choose to walk but I would buy a car, I value my time too much to walk that far. And in Houston, walking a long distance is not normally an option as the roads aren't designed for pedestrians and in the summers you would melt.
Click to expand...

Not the case where I live a car is more a liability, parking and so on.
 
What's up DW, when did you start using PH? I thought I remembered you weren't for them last time I posted. Super strict diet man, props on that.
 
mich29 said:
wow now thats some serious cardio.
Click to expand...

Yah if it gets to be a bit much I can slow my pace...

TexasLifter89 said:
What's up DW, when did you start using PH? I thought I remembered you weren't for them last time I posted. Super strict diet man, props on that.
Click to expand...

Yes I decided to give some stuff a go and I was pretty surprised how effective it was. I will compare my final results with last years to ascertain whether it's worth it.

The diet for me has to be very strict....

BarbellBeast said:
Ya one would hope so... Looking forward to how it works for you!
Click to expand...

Thanks, I here it's good for cutting too...
 
So it begins... I started off the day with 40mcg Clen in 2 pumps of Eviscerate, doesn't seem to burn any worse with the clen, I thought that I felt a little jittery stim at first but that is gone so maybe a slight placebo effect.

I will also start 30mg Epi-Strong and 90 mg Turinbol LV today....
 
Fun time already? Best of luck, I know I always look forward to the incredible strength improvements while on.

And wow, 60k walking each week!? How are you not super skinny? It just seems with your calories, and the amount you walk and workout that you would blow through body fat as well as LBM pretty quick!
 
Milas said:
Fun time already? Best of luck, I know I always look forward to the incredible strength improvements while on.

And wow, 60k walking each week!? How are you not super skinny? It just seems with your calories, and the amount you walk and workout that you would blow through body fat as well as LBM pretty quick!
Click to expand...

This is how hard I have to work to get lean, I only lost another 2 lbs last week which is pretty much on the mark. I am a Classic endo. I know I am lean a good part of the year but it's almost torture for me to be this way...

Anywho down 17.5 lbs in 7 weeks doing it Natty, now lets see what happens with the remaining 8 weeks....
 
Have you had your thyroid hormones checked out like T3, T4 and TSH levels?

You are working your butt off! 17.5 lbs is great work, you are certainly the most dedicated competitor IMO.
 
Milas said:
Have you had your thyroid hormones checked out like T3, T4 and TSH levels?

You are working your butt off! 17.5 lbs is great work, you are certainly the most dedicated competitor IMO.
Click to expand...

It's age and body type, I have always been this way pretty much. It's not unusual but it is unusual a person like me is a bodybuilder.

I have to be very dedicated or .. no success... been doing it for a while...
 
Well kudos to you, I'm glad you don't give up blaming "genetics"! I wish more people were like you in that regard. Well done.

However, I think we'd run out of brocolli if more people were like you ;)
 
Milas said:
Well kudos to you, I'm glad you don't give up blaming "genetics"! I wish more people were like you in that regard. Well done.

However, I think we'd run out of brocolli if more people were like you ;)
Click to expand...

I share the pain Doug does but since I near half his age, my metabolism can be manipulated a lot easier. It takes a lot for an endo to stay lean and carbs in the diet aren't part of that. I will forever be on a lower carb regimen unless there is a way around it (IGF comes to mind).
 
Milas said:
Well kudos to you, I'm glad you don't give up blaming "genetics"! I wish more people were like you in that regard. Well done.

However, I think we'd run out of brocolli if more people were like you ;)
Click to expand...

Vile weed!! taking over my life!!

oufinny said:
I share the pain Doug does but since I near half his age, my metabolism can be manipulated a lot easier. It takes a lot for an endo to stay lean and carbs in the diet aren't part of that. I will forever be on a lower carb regimen unless there is a way around it (IGF comes to mind).
Click to expand...

Yah I know I'm not alone...:happysad:
 
I am gonna start getting jealous again with all the progress being made in these logs... I have a stash to catch up, just not the right time yet. :(

Keep killing it.
 
I am leaning up quickly, my skin has actually gotten loose again around my waist. Will catch up in a week or so but that is a good sign.
 
MrKleen73 said:
I am leaning up quickly, my skin has actually gotten loose again around my waist. Will catch up in a week or so but that is a good sign.
Click to expand...

yah I have some loosening for sure, I looked so deflated last night... Carb up will take care of that.
 
Yesterdays Diet

8am 1/2 cup steel cut outs
2 scoop protein
fish oil 3 grams

10am 2 boiled eggs
2 cups Brocolli
1 cup Cauliflower
1 cup green beans
1/2 bell pepper

12pm 2 cans tuna
2 cups Brocolli
1 cup Cauliflower
1 cup green beans
1/2 bell pepper
3 grams fish oil

3pm 2 boiled eggs

430pm Workout

530pm 2 scoop protein

7pm 10 oz chicken
1 cup rice
2 cups brocolli
1 cup Cauliflower
 
DreamWeaver said:
yah I have some loosening for sure, I looked so deflated last night... Carb up will take care of that.
Click to expand...

I get this skin loosening too by Thursday morning and you are right, carb up fills it right back up then you are leaner the next week, it is a great cycle to go through if you continue to lean out.
 
Today should look something like this with the refeed...

8am 1/2 cup steel cut oats
2 scoop protein
fish oil 3 grams

10am 2 boiled eggs
2 cups brocolli
1 cup Cauliflower
1 cup green beens
1/2 red or yellow pepper

12pm 10 oz chicken
2 cups brocolli
1 cup Cauliflower
1 cup green beens
1/2 red or yellow pepper
1/2 cup black beans
3 grams fish oil

230pm 2 boiled eggs
Carbs
3:30pm 2 potatato baked 71

530pm 3 cups pasta 129
1 cup Tomato Sauce 27.6
1 medium whole wheat roll 16.6
4 cups fat free Ice cream 164.7

730pm 4 cups rice 173.2
8 tbsn Thai chilli sauce 56

9:30 2 bagels 115.9

754
 
great discussion here.I'm on the other end of things if I take a day off from diet I'll lose a few pounds.:(
 
oufinny said:
I get this skin loosening too by Thursday morning and you are right, carb up fills it right back up then you are leaner the next week, it is a great cycle to go through if you continue to lean out.
Click to expand...

yah just try to avoid the mirror on Thursday night.. but the gym is all mirrors... :happysad:
 
You must log in or register to reply here.
Back
Top