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Old fugger on Natadrol and rockin M140 C.E.P. baby!!!!!

Nice pic of my prodigy, like I said she has what it takes ...

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Nice looking gym! She is making some nice progress. Good to hear the abs are separating.
 
MrKleen73 said:
Nice looking gym! She is making some nice progress. Good to hear the abs are separating.
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Thanks Chris yah she is an integral part of our future plans. She's picking up some shifts as well and will start training some people as well.
 
Nice that is awesome!
 
Yah it's all good.

So...... Today I started over fuggin reaching workout 1 done a fug of a lot of chest then some shoulder and tricep work. 1 and a halves on for side lateral raises is enough to tear you shoulders right out of their sockets.

So workout 2 had me very pensive 6 sets of deads 21-14-7-7-14-21 could be the death of me :( at least I'll go out fightin
 
Had to share this, one of the emails I got from BPAK...

The 7 best tips you'll ever get for bulking nutrition


1) NEVER stay on a bulk diet that isn't consistently adding weight.

Building muscle is an extreme sport. In knowing this, it is
absolutely necessary to do things to the extreme. Your body is
going to need a large excess of calories if you want any hope of
building muscle. 200-300 calories over maintenance isn't going to
do anything.



2) Eat most of your fats early in the day, and most of your carbs
later in the day.

The longer you can keep your body fueled off fats to start the day
the better for hormone profiles and insulin utilization. Save most
of your carbs for after training and dinner time. If you train late
in the day its ok to have a good sized carb meal 2hrs pre training
but only if your relatively lean already.


3) Increased training volume and frequency is the best way to build
muscle while in a caloric excess.

You've got the extra calories, use them! Overtraining isn't very
likely when your calories are cranked up and your rest is on point.


4) Eat protein every 3 hours

Some people choose to debate this, but the bottom line is that if
you don't consume it, your body will take what it needs from your
tissues.


5) Drink more water.

A hydrated cell is a strong and volumized cell. The more you can
swell your cells while training the more you will set the stage for
new growth.


6) Your body grows in spurts, not linearly.

Planned periods of decreased calories and decreased carbohydrate
consumption can drastically improve function of your cells and
improve performance. Think of it as a "reset" or re-sensitization to
nutrients, and hormones in your body. Once you've adapted to this
short phase, crank up the calories and watch the growth happen.


7) Your training volume, frequency, intensity, and density should
match your nutrient consumption.

Frequency- how often you train each bodypart (every 3-7 days)

Volume- The total number of sets per workout or per week

Intensity- the % of your total max being used. Higher % intensity means heavier loads, closer to max strength and lower rep ranges. Lower % intensity means higher reps.
Density- The amount time between sets. Doing 20 sets in 45 mins is
considered a greater density of workout than doing 12 sets in 45 mins.

Bottom line: Learn how to adjust your nutrient intake to coincide
with each manipulation of these variables.


BONUS TIP: 5 top supplements for growth.

I would say these are essential for maximizing a high calorie
growth phase...

HCL and digestive enzymes (with all large protein meals)

Probiotics (before bed)

Creatine (before and after training)

Whey protein (Never let yourself fall short of your protein goals)

Fish oils (Opt for high EPA fish oil when your training frequency
is high. It will decrease inflammation).

The supplements of choice may be very different on the low calorie
end of a cyclical bulking phase.


Boom! Short and sweet...

Here we grow again.

Coach Ben
 
Fuggers Fuggers Fuggers...

I fuggin did it deads 21-14-7-7-14-21 all at 205 4 second negatives 2 min rest though or I would have gone lighter. I was pretty toasted for the rest of workout this being my second workout of the day but I performed well. 2 down 8 to go in the next 7 days... stay tuned it's gonna get rough. I'm a fuggin stubborn old bastard though :)
 
Ok did not post the last 3 workouts Saturday was more back and triceps with shoulder workout, lots of volume.

Sunday was the one I lose sleep over fug!! Starts off with single leg pres 4 sets of 21 on each leg with 4-2-1-0 tempo with mo rest.

Then with pretty tired legs they hit you with this shyte
Front squat X 15 ss
squats X 10 ss
leg press high and wide X 15 ss
body extended leg curl X 6 ss
body collapsed leg curls X 6 with 10 partials ss
walking lunges X 15 for 4 fuggin rounds!!!!!!

Today was Chest and back, I swear I thought the pressure in my pecs was going to break my ribs. Then finished with some arm work with a NOS-X on curls at the end.

5 workouts in 4 days and 5 more in the next 4 days. Half way

I am getting as much rest as possible and planning no other activities. I am quite proficient this time around so I'm kicking some real serious ass while getting mine kicked. :)
 
Good lord my last 2 workout day first one in the books. I have bronchitis which was kind of bad this morning plus I ache all over...

Stiff legged deads 4 X 21 fug!!
Deads 4 X 8 with a NOS fuggin set a the end where I simply could not breath at the end ... almost lost a lung.
Reverse grip pullups 4 X 8 + NOS set last set with bands fuggin hurts
Seated Side lateral raise 4 X 8 + NOS set

I have a long one to do early this afternoon hope I can breath better then. It's already 0 fun doing this shyte I don't need a busted set of lungs.
 
Glad to hear you are through the worst of it and cant wait to hear what the total gains were from this. Next week you eat!
 
Wow! Sick and still kicking butt!! Love it! Hope you knock that mess out!
 
MrKleen73 said:
Glad to hear you are through the worst of it and cant wait to hear what the total gains were from this. Next week you eat!
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Chris I am already up to 214 hovering in and around 10% bf. I feel like a stone but I very very beat up. I aimed at more size gain this round. I lost fat at first and then just started adding mass. I tell you I am going to be a real monster 2015. I conservatively estimate about a 12 lb increase in comp weight from 2013. You pay big time but the results are there.
 
love2liftkat said:
Wow! Sick and still kicking butt!! Love it! Hope you knock that mess out!
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Feel a tad rough today but don't to the workout till 10am and It's isolated movements which don't wind me as much so that will get me through

Tomorrow is a brutal leg day though, I am praying for a really good nights sleep. Anywho tomorrow it's over....
 
The workout was ok I definitely got a great pump out of it but you would almost have to try not to not to get that on this program.

Today is 2 different giant sets quads and hams first set of 4 exercises for 5 sets the second set of 5 exercises for 4 sets :( with NOS sets it's close to 50 sets :(
 
Sometimes you have to say to yourself "Is the juice worth the squeeze ?" and today the answer is no. My Bronchitis is pretty bad and there is now way I could attack this the way I need to. I have done plenty of work on this and it's been incredibly beneficial. No sense in ruining things by going too far. See I do have moments of sanity, you just have to beat me up a lot.
 
Glad you listened to your body! Rest up and feel better!
 
Hello,

I was reading you supplemdnts tips, you wrote probiotic (before bed) So i was wondering if you wrotte before bed sinecd probiotic are better taken at that time.
 
alvin1 said:
Hello,

I was reading you supplemdnts tips, you wrote probiotic (before bed) So i was wondering if you wrotte before bed sinecd probiotic are better taken at that time.
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Oh that wasn't from me that was from an article I posted. I would guess that it would be for digestion purposes. Actually that might be a good idea when on carb backloading.
 
Well I got pretty sick but tried to keep things as tight as I could diet wise to a) enjoy me holiday and not gain too much fat. My target was 217 but hit 219 mainly due to inactivity. I guess I may have put back on 2 to 3 lbs of fat/water. All in all since I started in September and having done 2 cycles of M140 using Natadrol and Form XT here are my stats.

Started at 206 about 14% bf maybe less. Now 219 11-12% body fat. So am down around 2 to 4 lbs body fat conservatively and up 13 lbs in weight. So 15 to 17 lbs of lean mass! I am in utter shock.
 
Awesome work man!!! That's great!!
 
xR1pp3Rx said:
that's awesome! way to good old man~
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love2liftkat said:
Awesome work man!!! That's great!!
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Thanks guys ... when I look at the numbers it looks like bull**** but the facts are there. Oh and you know what's really exciting is in 2 weeks I start an 8 week 1-andro M1D run and the last 6 weeks will be expert level M140!!!! I can't even fuggin imagine what will happen on a real bulk. Holy fug!!! this is mind bending.
 
Tough go today ...lungs still full of fluid but this is a good way to get rid of it. Not a bad start back.

1 1/4 bench press ss shoulder width bench press inner intention X 10 X 4 90 seconds rest

Cable flies ss incline db press 4 x 10 90 seconds rest

side lateral raise ss l-lateral raise ss bus driver front raise 3X10 90 seconds rest

Short but extremely intense.

I am not using anything right now getting ready for my 1-andro run in 2 weeks like mentioned b4. I will start a new log at that time.
 
Going to be another tough workout. I don't know how I'm going to do it, I just know that I am going to do it.
 
How are you feeling?
 
DreamWeaver said:
I'm just sayin.... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=112308"/>
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She looks awesome! Glad you're feeling better too!
 
Back and rear delts today. This is a great program, 4 day spit a lot of 1.25 and 1.5 sets, tears you the fug up. I gave it to another girl I train here and the results were quite surprising. Girl looks like a wasp, I am trying to get her to compete but so far no luck.
 
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