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OL dermaSTRENGTH & CNP Cannibal Alpha (PCT)

Love it! You guys should be on chopped! ;)
 
hewhoisripped said:
Oh haha I figured it was a whole real pizza, which would be at least 2000kcals
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Lol nah. IIFYM/flexible dieting doesn't give me a reason to eat crap/junk lol I still make smart choices w/food ;)

Multigrain flax sheet
1 sheet is 100 cals
1.5g fat
17g cho
*8g fiber
9g pro
 
Stuff looks good.
 
tyga tyga said:
Lol nah. IIFYM/flexible dieting doesn't give me a reason to eat crap/junk lol I still make smart choices w/food ;)

Multigrain flax sheet
1 sheet is 100 cals
1.5g fat
17g cho
*8g fiber
9g pro
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Homemade? Macros look very good, better than store bought flatbreads or low carb tortillas.
 
If you are ever in need of an even lower cal/carb option you can always try mini pizzas on mushroom grill caps



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I was going gluten-free when I tried it out but it was so low cal I loaded the hell out of 4 of them for a meal and it was pretty good
 
hewhoisripped said:
Homemade? Macros look very good, better than store bought flatbreads or low carb tortillas.
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nah they're "flat out" multigrain with flax sheets. I pick em up at Walmart
Driven2lift said:
If you are ever in need of an even lower cal/carb option you can always try mini pizzas on mushroom grill caps <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104125"/> I was going gluten-free when I tried it out but it was so low cal I loaded the hell out of 4 of them for a meal and it was pretty good
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Those look SLAMMIN
 
Update:

Recovery is definitely up. I'm not sore at all, so dermaSTRENGTH is doin somethin! Hopefully the steady climb in weights will continue and that'll be attributed to dermaSTRENGTH as well.

The cannibal alpha is doin it's thing, obviously from my last post update lol
 
A halo-halo for you! :)

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tyga tyga said:
What is that deliciousness in a cup? Made me instahungry
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It's a Filipino dessert! Beans, jello, fruit, shaved ice, ube ice cream, mango ice cream, and a little bit of rice crispy. I swear, I only had 3 bites! So yummmm!!!
 
puccah8808 said:
It's a Filipino dessert! Beans, jello, fruit, shaved ice, ube ice cream, mango ice cream, and a little bit of rice crispy. I swear, I only had 3 bites! So yummmm!!!
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Honestly never heard of it! Sounds good tho :) I woulda killed the whole thing lolol
 
hewhoisripped said:
Homemade? Macros look very good, better than store bought flatbreads or low carb tortillas.
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The multi-grain wraps I buy at Aldi are actually better macros - 10 less cal & less carbs. Same protein, can't remember fat. But same fiber, protein, & lower cals (not that it makes a difference, but just showing that you can buy good stuff if you keep your eyes open).
 
Deal of the Day at orbitnutrition.com!

Ironflex supplements Formabolic
$32.99

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I've get the flat outs when I go to Costco. I prefer Xtreme Wellness Tortillas.
I've been meaning to go to Aldis they have good chit, what's the name/brand of those?
 
Breakfast gainz
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40g thick rolled oats
50g banana
20g vanilla cookie pb spread
12g honey
(1) fiber one CC cookie crumbled on top

No pictured
130g egg white
2oz lean ham
8oz unsweetened almond milk
 
tyga tyga said:
Breakfast gainz
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40g thick rolled oats
50g banana
20g vanilla cookie pb spread
12g honey
(1) fiber one CC cookie crumbled on top

No pictured
130g egg white
2oz lean ham
8oz unsweetened almond milk
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I swear I just ate the exact same thing, except I used a quest bar instead of the fiber one cookie and no banana.
 
I love all your food p*rn!!!!
 
I definitely don't think you'd be the first to go! You're pretty creative!
 
Haha ommmmmmmmg! O.o
 
Day 17- CNP cannibal alpha
Day 12- OL dermaSTRENGTH

*ok something is happening with the dermaSTRENGTH for sure. My strength keeps going up each workout, I'm sweating more than usual and I'm vascular as funk. IMO this would be better ran at 150-200mg, believe you would notice more benefits from this dosing. But, I'm VERY pleased with this run so far!

*cannibal alpha, I KNOW the TMG and fadogia are kicking. I've noticed acute effects from the TMG and the Fadogia has my boys mad big.

Like I said, this has got to be the SMOOTHEST transition from on cycle to PCT. I'm growing post show like crazy, getting bigger in all the right places ;) without adding fat.

Workout tonight was
GVT (sets x reps)
Chest/back
Incline bench 115x10x10 (90 sec rest) *actually my lest rep of my last set I didn't get :( so next go around it'll be the same weight because I need to nail the rep count before I proceed with adding weight
Wide chins
BW+5lbs x 10x5 then BWx10x5
Db bench 60x10x3
Db row 75x10x4

Post workout swelfie
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Post workout loaf
Chocolate protein loaf with SF chocolate chips and WF chocolate syrup. Cuz it was a chocolate kinda day 8) and because I just turned up on that workout!
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tyga tyga said:
Deal of the Day at orbitnutrition.com!

Ironflex supplements Formabolic
$32.99

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Got me a bottle sitting in the cupboard I'ma break out soon - wish I'd have waited for this deal had I known it was coming! What a steal - w/ code SOCIAL it's under 30 bux.
 
Hyde said:
Got me a bottle sitting in the cupboard I'ma break out soon - wish I'd have waited for this deal had I known it was coming! What a steal - w/ code SOCIAL it's under 30 bux.
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Sho issssss
 
Killed off the rest of my macros with these porncakes

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Made of oat flour, egg white, fat free Greek yogurt, almond milk, baking powder and protein.

The glaze was 20g Greek yogurt + 10g cream cheese, splash of almond milk and 15g protein powder. Topped it off with 17g honey :)
 
Wow! You look awesome!!!!!!! :D
 
tyga tyga said:
Killed off the rest of my macros with these porncakes <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104189"/> Made of oat flour, egg white, fat free Greek yogurt, almond milk, baking powder and protein. The glaze was 20g Greek yogurt + 10g cream cheese, splash of almond milk and 15g protein powder. Topped it off with 17g honey :)
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Macros on those babies?
 
Breakfast pizza GAINZ
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1 whole naan (130g)
Gravy (made of oat flour and almond milk)
FF shredded cheddar cheese (56g)
Egg whites (130g)
Mushrooms (40g)

And I'm mildly sore this morning from the session yestarday. So I know I did work ;)
 
Agree with Puccah! Gains are looking great. The food...well...it makes me feel guilty just looking at it! Looks too good to be true! ;)
 
I'm following brother!
 
Protein doughnut gainz with a protein frosting/icing
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I made 10 but only ate six.. Didn't want to demolish a majority of my macros in one sitting lol
 
Yep, gonna need that recipe!
 
hewhoisripped said:
Dear lawd
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8)
love2liftkat said:
Yep, gonna need that recipe!
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I'll post it here in a bit!
CT3 said:
No doubt. Tyga, bro, you must stay in the kitchen!
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I do, every since Driven2lift and the solutions thread with PES/oxyelite baking with protein surfaced, I've become a new man lol competing had lit a different kind of fire in me as well
Driven2lift said:
Lol he can bring some weight equipment in for a gym/kitchen. Eat, lift, & 24 hour gains
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lolol 24hr gains! I like it!
 
Day 19- CNP cannibal alpha
Day 14- OL dermaSTRENGTH

GVT legs
Squats 150x10x10
Lying leg curl 30x10x4 25x10x6
Donkey calf 200x12x4
Good mornings 45x12 65x12 85x12

*despite the surplus in calories I'm not gaining weight. Body composition is the same, endurance is better and strength is climbing. DermaSTRENGTH is still pumpin out the veinage, the alpha has my aggression up and alpha mind set.

Sundays and off day

And this is my proyo bowl I killed off my macros with

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Day 20- CNP cannibal alpha
Day 15- OL dermaSTRENGTH

No workout. It's an off day :)
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Bangkok peanut chicken w/rice and broccoli
 
Sorry it's been a little while since I've been in here brother. Food is getting ridiculous, I may need to stay away from this log actually lol
 
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