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Official Gym Check-In AnabolicMinds.com Promo Thread

Squat singles: DONE
 
Did legs earlier. Invalid Link Removed
 
Wr3cked back and shoulders hypertrophy ?? home 20mins and still like I might puke ???
 
Heavy arm session done.

Can't get my ears to pop, throat and tongue feel sore and swollen, can't breathe out of my left nostril, and pretty sure my tonsils are swollen up, but I went through the motions and maintained from last time.

Woof.
 
MidwestBeast said:
Heavy arm session done.

Can't get my ears to pop, throat and tongue feel sore and swollen, can't breathe out of my left nostril, and pretty sure my tonsils are swollen up, but I went through the motions and maintained from last time.

Woof.
Click to expand...

Confirmed.

Feel better. The little one & I are getting over something similar ourselves.
 
Lower Body Power smashed!!! 2 new PR'S - which intend to destroy next week ;)
 
Push day complete
 
Pull day done!
 
Heavy delts/traps session done. Managed to move up in weight on 4 of 5 lifts on top of being at my lowest weight in over a year :)

Good day!
 
Last week I hit a 245 deadlift on a hexbar (all I have availabe and only been at it for a couple months). Today, I tried to pull it twice and I dunno where the endurance came from. 8 Reps! Had a 9th in me but grip was my limiting factor and it slipped before the 9th
 
Confirmed!
 
Back bi's as I type this.
 
Hit a 325 bench for the first time in 2 years! Also 13 pounds lighter than when I hit it last time! Epic chest day in the books
 
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