Lower body hypertrophy done!
Super late checking in, but knocked out chest, arms, & calves before stuffing our faces with turkey!!
Killer volume leg workout. Quads are the most pumped I think I've ever had.
Dat stuffing pump tho
Chest surgically and methodically done did
Shoulder and back hypertrophy - pressed & rowed my way some new pr's![]()
Upper body hypertrophy done
Legs DONE!!
Full body hit again.
My schedule is crazy but Im getting it in

Lower body hypertrophy done!
Back bi's. Feel plump.
Back bi's. Feel plump.
Last workout in my hometown; hitting the road for home tomorrow.
Absolutely destroyed my volume session for delts and traps.
Upper body power complete!
Back home & back at it....upper body power done!!
Chest done today
Legs, abs done today
Arms and shoulders done!
Lower body power complete!
Chest and arms hypertrophy slammed!!!!
Chest tri's done. Xmas lights next.
64 sets for delts in 60 minutes!
High volume arms done! 80 sets including forearms
Push workout complete!
Upper body power smashed
The little one shared his cold with me. I made it to the gym, and got in somewhat of a shoulder & back workout. Not the best workout, but it was something. No excuses, right? Resting the rest of the day & hoping tomorrow is better.