Official Gym Check-In AnabolicMinds.com Promo Thread

[farmtireguy]

Back and bi's done.

 

[MidwestBeast]

Back and bi's done.

Confirmed!

 

[Driven2lift]

Gf and I hit some GVT legs

 

[Burnfire]

Gf and I hit some GVT legs

Confirmed!

 

[BamBam0319]

Legs

 

[datsthat]

Legs

Confirmed young one

 

[DeadlyThor]

Arms done

 

[yates84]

Arms done

Confirmed!

 

[yates84]

Chest and arms complete

 

[Burnfire]

Chest and arms complete

Confirmed!

 

[MidwestBeast]

Heavy arm session done -- still dropping weight and managed to increase in 4 of 6 exercises!

 

[liftingamber12]

Heavy arm session done -- still dropping weight and managed to increase in 4 of 6 exercises!

Confirmed!!! Keep it up!!

 

[Ari Gold]

Haven't updated here recently. Monday chest and tris day, Tuesday back and bis. Wednesday legs and today some cardio outside the gym.

 

[yates84]

Haven't updated here recently. Monday chest and tris day, Tuesday back and bis. Wednesday legs and today some cardio outside the gym.

Confirmed!

 

[JG93]

Gym day. 30 min cardio, chest bi tri, 30 min cardio.

 

[yates84]

Gym day. 30 min cardio, chest bi tri, 30 min cardio.

Confirmed!

 

[liftingamber12]

Chest, arms, & calves done...a little later than normal, but done none the less!!

 

[TyMan14]

Chest done

 

[liftingamber12]

Chest done

Confirmed!!

 

[datsthat]

Chest, arms, & calves done...a little later than normal, but done none the less!!

wow, over an hour ago and no confirmation..... confirmed

 

[liftingamber12]

wow, over an hour ago and no confirmation..... confirmed

Thank you, sir!!!

 

[BamBam0319]

Push and abs done today

 

[liftingamber12]

Push and abs done today

Confirmed!!

 

[yates84]

Cardio and abs done!

 

[liftingamber12]

Cardio and abs done!

Confirmed!

 

[Burnfire]

Chest done!

 

[datsthat]

Chest done!

confirmed

 

[TyMan14]

Legs done!

 

[datsthat]

Legs done!

Confirmed.


(I can't remember and not sure why I am confirming these workouts, but I keep doing so)

 

[yates84]

Upper body power complete!

 

[Burnfire]

Upper body power complete!

Confirmed!

 

[MidwestBeast]

Heavy delts/traps AND legs session done.

Flag football game in 4 hours lol

 

[liftingamber12]

Heavy delts/traps AND legs session done.

Flag football game in 4 hours lol

Confirmed!!

 

[liftingamber12]

Upper body power done. Hit a new bench PR too!!!

 

[liftingamber12]

Confirmed.


(I can't remember and not sure why I am confirming these workouts, but I keep doing so)

Haha!! It was supposed to be promotinal. I got a shirt out of it so far. Hopefully, they'll offer up something else soon.

 

[MidwestBeast]

Upper body power done. Hit a new bench PR too!!!

Confirmed

Congrats on the PR!

 

[Burnfire]

Leg and back complete!

 

[Driven2lift]

Leg and back complete!

Confirmed

 

[Admin]

Back/Bi's completed. I tweaked my back the other day so I went really light. It actually felt like I got more accomplished vs. going heavy.

 

[Burnfire]

Back/Bi's completed. I tweaked my back the other day so I went really light. It actually felt like I got more accomplished vs. going heavy.

Confirmed! Yeah man going to light weight for more reps is a nice change of pace from heavy weights.

 

[TyMan14]

Arms done!

 

[Burnfire]

Arms done!

Confirmed!

 

[liftingamber12]

Lower body power done. Hit a DL PR!!!

 

[Burnfire]

Lower body power done. Hit a DL PR!!!

Confirmed! Nice work on the PR!

 

[Burnfire]

Shoulder, biceps and abs done!

 

[yates84]

Shoulder, biceps and abs done!

Confirmed!

 

[yates84]

Lower body power! Now to go move a washer and dryer, yay!

 

[Burnfire]

Lower body power! Now to go move a washer and dryer, yay!

Confirmed! Get in there man!

 

[liftingamber12]

Lower body power! Now to go move a washer and dryer, yay!

Yes, yay!! A workout after our workout!!

 

[MidwestBeast]

2 hours of bball done. Woof. 6.5 miles logged today.