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Official Gym Check-In AnabolicMinds.com Promo Thread

High volume delts and traps done! Flag football game in a few hours and then costume time!
 
Upper body power done....even though I felt really off today. I helped my Mom move all day yesterday. I logged 7 miles in steps & 80% of that was up & down stairs because she was moving from a 2nd floor & back into a 2nd floor. Workout is done....now back to more moving.
 
YatesWifey04 said:
Upper body power done....even though I felt really off today. I helped my Mom move all day yesterday. I logged 7 miles in steps & 80% of that was up & down stairs because she was moving from a 2nd floor & back into a 2nd floor. Workout is done....now back to more moving.
Click to expand...

Confirmed!
 
Upper body power today. Out of town but there's always a golds gym near by!
 
Squats and quad accessory, done!
 
Squats and deadlifts on a full scoop of conquer amped, thank god tomorrow is an off day!
 
[youtube]https://m.youtube.com/watch?v=-RjhrQa-uZY[/youtube]

Not sure how to make the video show in forum?
 
Burnfire said:
[youtube]https://m.youtube.com/watch?v=-RjhrQa-uZY[/youtube]

Not sure how to make the video show in forum?
Click to expand...

Copy and paste in the browser, about to watch it now
 
2 hours of Sunday basketball in the books. Low cal, low carb day -- ready to eat tomorrow! :)
 
Hamstrings ruined...
 
High volume chest session completed!

Managed to stay at the same numbers across the board and it's the first time I've done this specific workout in a month -- down nearly 15 lbs. from then and holding strong on strength!
 
Back and Bis day. First day back in a little over a week. Rough, but made it and now mentally back in the game.
 
Ari Gold said:
Back and Bis day. First day back in a little over a week. Rough, but made it and now mentally back in the game.
Click to expand...

Confirmed!
 
Chest and tris complete, strength is still pretty good despite being on letro AND having had a little much to drink over the weekend for Halloween!
 
Back and shoulder hypertrophy here too, last day of trest :(
 
High volume back session in the books to wrap up my volume week and increased weight or reps on all lifts!

Carbed up last night with Defuse + Slintensity + NaRALA (garlic shrimp for dinner followed by 2 big bowls -- nearly the whole box LOL -- of Special K Protein Cinnamon Brown Sugar Crunch cereal with vanilla CarbMaster milk and raisins on top) and still down 1.2 lbs on the scale this morning looking nice and full :)

btw, this is one of my new jams and I highly recommend it -- gets me amped up!

[video=youtube;JVWB6bt93WY]https://www.youtube.com/watch?v=JVWB6bt93WY[/video]
 
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