100s day... 100 reps each exercise... Chest is totally destroyed Invalid Link Removed
Ouch... Confirmed
Ended up doing flys with 5lb db's!!!!
I bet you did. My chest hurts for you. Oh wait... It's because I did chest too.
I bet you did. My chest hurts for you. Oh wait... It's because I did chest too.
has your sess being confirmed bambam? if not dibs!
Too late... Confirmed!
100s day... 100 reps each exercise... Chest is totally destroyed Invalid Link Removed
Full body 5x5 day done!!!
Shoulders growing boulders!
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Back and shoulders hypertrophy this morning
Back and bis today to the point i could barely put on my seatbelt and shift gears in my truck. Had to hold on to the seatbelt before i got in my truck and pull it in with me haha
Just walked down 11 flights of stairs to get to my gym at work. had great Push workout (deload). and walked up 11 flights of stairs
High volume back session complete
Back and bis completed!
Breakfast of champions.... BCAAs!!! On kill the back day!Invalid Link Removed
Chest Day Part 1
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Lower body hypertrophy complete! You know it's a good squat session when you about hurl all over the gym!
6am back attack in the books
6am back attack in the books
Legs & booty on fire!!!
Chest tris
Music: Pantera - F*****n hostile.
Good workout![]()
Chest Day Bruhhh!!!
bench
incline bench
cable crossover
incline db press
incline db flys
dips
hogans and upper cuts (under hand cable flys, upper/mid cable flys)
Silver back!
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Upper body smashed!!!
Chest and arms done
Back bi's. Phone on 1%..noooooooooooooo
Training back with a fresh forearm tattoo. Relatively painful. Still solid workout!

Confirmed! Watch that tat man I've seen them get infected that way!