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Oconns28 Becomes the K1ng Slayer

Awesome man! Nice PR on bench!
 
Week 6 Day 5


Pull 1

Deadlift - (5/3/1) - N/A
Meadow Row - (3x10-12) - 3x12x105
Leg Curl - (3x10-12) - 3x10x125
DB Pullover - (3x12-14) - N/A
DB Hammer Curl - N/A
DB Shrugs - (1-10Hold) - 75lbs

Did some pump work on the curl machine
3x8x120 with a dropset x60 to failure

Thoughts on KS and other

Got my workout on today! Missing doing the deadlifts but I was able to continue on the meadow rows where I left off before hurting my back. The sweat was pouring!

Appetite was off the charts today but I kept it controlled, I forgot to note that I took the suggestion and cals have been upped to 2800. Really feeling like a good spot for right now.

Today was a cool day. My work location today was roughly 100ft underground right next to the CN tower. The weather was horrible so the day got called early and I was able to get to the gym.

-Sleep is great
-muscle fullness is great!
-not feeling bloated at all
-got told yesterday I’m looking swole! Lol
-very happy with everything, I feel like I could have been even further ahead without the back injury but I’ll take it all!
 
Meadows rows are my sh*t!! Also getting told you look swole is like the holy grail of compliments lol
 
Yep meadows rows are my go to for back exercises. Always get a pump when I’m doing them.
 
TrainerTone said:
Rest days are always needed. Enjoy brother
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Yep I always say rest days are just as important as workout days. You need that break to recovery fully and come back and beat your numbers from last week.
 
LeanEngineer said:
Yep I always say rest days are just as important as workout days. You need that break to recovery fully and come back and beat your numbers from last week.
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That’s a fact. Rest days = optimal performance in the gym
 
Week 6 Day 7

Today was my moms bday so ended up deciding to make today another rest day after getting home from dinner late. I’ve been pushing hard so a little extra rest will do me some good!
 
Oconns28 said:
Week 6 Day 7

Today was my moms bday so ended up deciding to make today another rest day after getting home from dinner late. I’ve been pushing hard so a little extra rest will do me some good!
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Hey your moms birthday is always a good reason to put everything else to the side
 
For sure! A couple rest days in a row are always good.
 
LeanEngineer said:
For sure! A couple rest days in a row are always good.
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Exactly. That’s why I take weekends off. I do a 5 day on, 2 day off split. Helps me with recovery and gives me a chance to spend time with family, etc
 
Week 7 Day 1


Weight Check

Week 1 - 182.8

Week 2 - 184.4 (there was bad eating that inflated this)

Week 3 - 181.2

Week 4 - 181.6

Week 5 - 183.6

Week 6 - 182.8

Week 7 - 185.5

My moms bday last night and I had some cake, I feel like I’m holding a bit extra. Also haven’t “cleaned the tank” before weighing in. I will also weigh in tomorrow morning for a comparison to see if my weight comes back down a bit.
 
Oconns28 said:
Week 7 Day 1


Weight Check

Week 1 - 182.8

Week 2 - 184.4 (there was bad eating that inflated this)

Week 3 - 181.2

Week 4 - 181.6

Week 5 - 183.6

Week 6 - 182.8

Week 7 - 185.5

My moms bday last night and I had some cake, I feel like I’m holding a bit extra. Also haven’t “cleaned the tank” before weighing in. I will also weigh in tomorrow morning for a comparison to see if my weight comes back down a bit.
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So you're trying to keep the weight down while on KS?
 
TrainerTone said:
I’m going into a serious bulk next month so I’ll be above 2800 calories for sure
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What number will you be around?

KS seems to be helping handle large meals and not feel bloated. I’ve had some days that I needed to have a pretty large meal late in the day to get up to my calories and my stomach handles it all very well
 
Oconns28 said:
What number will you be around?

KS seems to be helping handle large meals and not feel bloated. I’ve had some days that I needed to have a pretty large meal late in the day to get up to my calories and my stomach handles it all very well
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Ill probably be between 3500-4000. I’ll know an exact number of where I’m starting very soon. My bulks officially starting September 4th
 
Week 7 Day 1

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A little peak into my log book and how I plan and track it all.


Man I felt good at the gym tonight!!


Thoughts on KS

I’ve realized one sort of negative on KS but at the same time KS really isn’t too blame. It’s just my current life situation.

Anyways KS has been getting me into some deep sleeps and keeps me sleeping through the night. The negative comes that I have 3 young kids and 2 of them frequently come into bed and interrupt my sleep. When my sleep gets interrupted I’m extra groggy for the day.
 
Oconns28 said:
What number will you be around?

KS seems to be helping handle large meals and not feel bloated. I’ve had some days that I needed to have a pretty large meal late in the day to get up to my calories and my stomach handles it all very well
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Definitely. It helps with digestion/nutrients uptake BIG TIME. Raw material for growth gets processed efficiently rather than sitting there and rotting.
 
Week 7 Day 2


Pull 1

Deadlift - N/A
Meadow Row - (3x10-12) - 3x10x110
Leg Curl - (3x10-12) - 3x11x135
Straight arm pull down - 2x15x42.5
Seated DB Hammer Curl - 12x30-8x25
DB Shrugs - (1-10Hold) - 80 plus 15x60

Pump pic today
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Also spent 1/2 of the day doing work for my front patio, here is a pic part way.
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Thoughts on KS and other

Weight this morning was 183.4 which is more what I expected.
 
Week 7 Day 1


Weight Check

Week 1 - 182.8

Week 2 - 184.4 (there was bad eating that inflated this)

Week 3 - 181.2

Week 4 - 181.6

Week 5 - 183.6

Week 6 - 182.8

Week 7 - 185.5 (183.4 on week 7 Day 2, I felt like like I was holding some extra so the weight was a bit inflated)
 
Shyt-balls! Your abs are looking great!

Rather different from mine at this time.:D

I really need to get into some cardio..
 
Dang abs are looking good for not doing core for awhile!
 
Looking solid! Very lean especially with your weight up!
 
Week 7 Day 3

No gym workout today just a full day of doing work on my front patio doing interlock and garden stones
 
Week 7 Day 4

Push 1*

Squat - N/A- Did some machine leg press work
CG Bench - (10-12+Micros) - 10x185 + 5 Micros
Machine Shoulder Press - 3x17x85
Pec Deck - (3x12-14) - 3x14x95
DB Front Raise - (3x10-12+dropset) - N/A
Machine Calf Raises - 3x10x250

Stair master- 5 min warmup


Thoughts on K1ng Slayer

What can I say, I’m feeling good!!! Feeling less and less pain in my back but I’m being very patient this time.

Sleep is DEEP! Actually having some crazy dreams the last couple nights

Muscle fullness is very enjoyable!

All meals big and small are being digested very easily with no issues at all.
*



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I think the help with digestion of meals is going to help me big time with this bulk. Also the deep sleep as well since I wake up around 5am everyday
 
TrainerTone said:
I think the help with digestion of meals is going to help me big time with this bulk. Also the deep sleep as well since I wake up around 5am everyday
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The deep sleep is nice! I have always for as long as I can remember been a person who wakes up 1 to 2 times per night to empty the tank but KS has me sleeping right through even though when I wake up the tank is very full haha
 
Oconns28 said:
The deep sleep is nice! I have always for as long as I can remember been a person who wakes up 1 to 2 times per night to empty the tank but KS has me sleeping right through even though when I wake up the tank is very full haha
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That waking up to pee bs can really ruin your sleep if you can’t knock out again.
 
Week 7 Day 5

DB Shrugs - 16x80, 16x80-10x60

Neutral Grip Row Machine - 3x11x170

Kneeling Leg Curl - 2x10x60 with 2 sec hold

CG Pulldown - 12x160, 12x160 RP 8+4

DB Hammer Curl - 12x35-10x30-8x25

Rev Pec Deck Rear Delts - 12x115 + 5 micro sets of 5 (10-15 sec rest)


Had fire training tonight but still decided to hit the gym after for a quick one. I figured I had to! I went out last night to a WWE wrestling show, first time in sooo many years and I got a little drunk. Also first time in a long time.
 
Happy to see you enjoying yourself brother. I haven’t been to a WWE show since I was a kid (back then it was WWF)
 
Great progress dude, pics don’t lie. Look lean and strong!
 
Oconns28 said:
Had fire training tonight but still decided to hit the gym after for a quick one. I figured I had to! I went out last night to a WWE wrestling show, first time in sooo many years and I got a little drunk. Also first time in a long time.
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Awesome! I've never been but have always wanted to go just to see what the environment is like haha
 
LeanEngineer said:
Awesome! I've never been but have always wanted to go just to see what the environment is like haha
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TrainerTone said:
Happy to see you enjoying yourself brother. I haven’t been to a WWE show since I was a kid (back then it was WWF)
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Haha ya I’m 32 now I think the last one I went to i probably would have been around 10.

They put on a decent show and most of the crowd really gets into it. Pretty sure some guys sitting behind us might still think it’s real!
Spoiler Alert....it’s not! Haha
 
Oconns28 said:
Haha ya I’m 32 now I think the last one I went to i probably would have been around 10.

They put on a decent show and most of the crowd really gets into it. Pretty sure some guys sitting behind us might still think it’s real!
Spoiler Alert....it’s not! Haha
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Those guys that think its real crack me up lol i used to work with a guy who would get so worked up if i said anything about it being fake (which i did every time he said anything about it lol.) I cant watch it. Never been able to. I just literally cant enjoy watching it in the least. The over dramatization of everything, the smack talk, the fake fighting. I think its retarded, no offense intended toward you its just my opinion
 
Oconns28 said:
Haha ya I’m 32 now I think the last one I went to i probably would have been around 10.

They put on a decent show and most of the crowd really gets into it. Pretty sure some guys sitting behind us might still think it’s real!
Spoiler Alert....it’s not! Haha
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Yea I used to be a wrestling fanatic but I lost love for it in my early teens and never looked back
 
christ83189 said:
Those guys that think its real crack me up lol i used to work with a guy who would get so worked up if i said anything about it being fake (which i did every time he said anything about it lol.) I cant watch it. Never been able to. I just literally cant enjoy watching it in the least. The over dramatization of everything, the smack talk, the fake fighting. I think its retarded, no offense intended toward you its just my opinion
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Ya no worries man, in my opinion, to each their own, whatever floats their boat. I won the tickets so it didn’t cost me anything. Well just the cost of beer lol
 
Oconns28 said:
Haha ya I’m 32 now I think the last one I went to i probably would have been around 10.

They put on a decent show and most of the crowd really gets into it. Pretty sure some guys sitting behind us might still think it’s real!
Spoiler Alert....it’s not! Haha
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Don’t get me started on this...101% real! :)
 
Week 7 Day 6

Today became a rest day. I had lots of running around to do with the kids and just didn’t have that fire. I am do for a push workout and heavy for me bench.

Going to put in a longer than usual workout today!
 
Oconns28 said:
Week 7 Day 6

Today became a rest day. I had lots of running around to do with the kids and just didn’t have that fire. I am do for a push workout and heavy for me bench.

Going to put in a longer than usual workout today!
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Awesome! Chest day is my fav and typically longest unless I go hard on legs.
 
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